Receta Teresa Sanchez's Gorditas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
carnitas, or possibly any meat
cotija or possibly ranchero
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		jalapenos
5.37g 		tomatoes
9.4g 		garlic
0.22g 		water
9.88g 		salt
0.5g 		masa flour
28.5g 		flour
2.6g 		shortening
17.08g 		water
59.25g 		salt
0.0g 		beef
34.7g 		refried beans
39.67g 		cheese
18.83g 		tomatoes
9.4g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.08 0.01 0.0 0.0 2.66 0.27 0.0 0.0 n/a 6.48 2.15 4.69 0.08 16.5 198.0
Total Fat (g) 0.03 0.02 0.0 0.0 0.0 1.08 0.03 17.08 0.0 n/a 5.95 0.46 6.24 0.02 30.91 370.92
Carbohydrates (g) 0.32 0.37 0.07 0.0 0.0 21.74 1.99 0.0 0.0 n/a 0.0 6.05 0.24 0.37 31.14 373.68
Ash (g) 0.02 0.05 0.0 0.01 0.5 0.45 0.01 0.0 0.06 n/a 0.32 0.8 0.74 0.05 3.0 36.0
Calories (kcal) 1.61 1.693 0.324 0.0 0.0 104.025 9.479 151.017 0.0 n/a 81.198 36.097 75.898 1.693 463.033 5556.396
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.55 n/a 0.0 3.55 42.6
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.18 0.05 0.0 0.23 2.76
Glucose (dextrose) (g) n/a 0.12 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.12 0.24 2.88
Fructose (g) n/a 0.13 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.13 0.26 3.12
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.04 0.0 0.04 0.48
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.03 0.0 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.92 8.89 0.13 9.87 0.0 2.57 0.31 0.0 59.19 n/a 21.52 30.21 6.92 8.89 153.41 1840.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 0.25 0.0 0.0 0.0 0.18 0.01 0.0 0.0 n/a 0.0 0.18 0.1 0.25 1.15 13.8
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.1 0.0 0.0 0.0 2.7 0.1 0.0 0.0 n/a 0.0 2.0 0.0 0.1 5.2 62.4
Calcium (mg) 0.537 0.94 0.394 0.296 0.12 40.185 0.391 0.0 1.778 n/a 2.429 13.09 135.788 0.94 196.888 2362.656
Iron (mg) 0.04 0.03 0.0 0.0 0.0 2.05 0.12 0.0 0.0 n/a 0.66 0.66 0.13 0.03 3.72 44.64
Magnesium (mg) 1.02 1.034 0.054 0.099 0.005 31.35 0.573 0.0 0.593 n/a 6.593 15.073 5.273 1.034 62.702 752.424
Phosphorus (mg) 1.664 2.257 0.333 0.0 0.0 63.555 2.813 0.0 0.0 n/a 61.419 44.03 96.427 2.257 274.753 3297.036
Potassium (mg) 11.538 22.286 0.872 0.0 0.04 84.93 2.786 0.0 0.0 n/a 106.182 133.28 18.457 22.286 402.657 4831.884
Sodium (mg) 0.054 0.47 0.037 0.395 193.79 1.425 0.052 0.0 2.37 n/a 20.126 178.103 116.955 0.47 514.247 6170.964
Zinc (mg) 0.01 0.02 0.0 0.0 0.0 0.51 0.02 0.0 0.01 n/a 1.3 0.26 0.59 0.02 2.72 32.64
Copper (mg) 0.007 0.006 0.001 0.001 0.0 0.048 0.004 0.0 0.006 n/a 0.024 0.067 0.006 0.006 0.175 2.1
Manganese (mg) 0.013 0.01 0.004 0.0 0.001 0.137 0.018 n/a 0.0 n/a 0.003 0.131 0.002 0.01 0.329 3.948
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 4.3 0.9 0.0 0.0 n/a 4.9 2.6 2.6 0.0 15.3 183.6
Vitamin A, IU (IU) 42.88 78.33 0.02 0.0 0.0 0.855 0.0 0.0 0.0 n/a 0.0 0.0 188.71 78.33 389.124 4669.488
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 48.59 0.0 48.59 583.08
Vitamin A, RAE (mcg_RAE) 2.147 3.949 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 49.908 3.949 59.954 719.448
Beta Carotene (mcg) 24.418 42.221 0.011 0.0 0.0 0.285 0.0 0.0 0.0 n/a 0.0 0.0 16.008 42.221 125.164 1501.968
Vitamin E (mg) 0.03 0.05 0.0 0.0 0.0 0.04 0.0 0.14 0.0 n/a n/a 0.02 0.05 0.05 0.38 4.56
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 2.26 n/a 2.26 27.12
Lycopene (mcg) 0.0 241.948 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 241.948 483.896 5806.752
Lutein + zeaxanthin (mcg) 26.404 11.566 0.035 0.0 0.0 1.425 0.469 0.0 0.0 n/a 0.0 0.0 0.0 11.566 51.465 617.58
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a n/a 0.01 5.03 n/a n/a n/a 0.41 0.0 0.01 5.47 65.64
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 2.85 n/a n/a n/a 0.03 0.0 0.0 2.88 34.56
Vitamin C (mg) 2.4 1.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.4 0.0 1.2 7.2 86.4
Thiamin (mg) 0.008 0.004 0.0 0.0 0.0 0.408 0.021 0.0 0.0 n/a 0.035 0.016 0.006 0.004 0.5 6.0
Riboflavin (mg) 0.003 0.002 0.0 0.0 0.0 0.214 0.013 0.0 0.0 n/a 0.056 0.008 0.072 0.002 0.369 4.428
Niacin (mg) 0.06 0.055 0.002 0.0 0.0 2.804 0.154 0.0 0.0 n/a 1.121 0.167 0.015 0.055 4.433 53.196
Pantothenic acid (mg) 0.012 0.008 0.001 0.0 0.0 0.188 0.011 0.0 0.0 n/a 0.111 0.087 0.077 0.008 0.506 6.072
Vitamin B-6 (mg) 0.027 0.008 0.003 0.0 0.0 0.105 0.001 0.0 0.0 n/a 0.135 0.044 0.013 0.008 0.344 4.128
Folate (mcg) 2.522 1.411 0.007 0.0 0.0 66.405 4.766 0.0 0.0 n/a 2.082 4.363 3.39 1.411 86.356 1036.272
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.02 0.0 0.16 0.0 1.18 14.16
Choline (mg) 0.4 0.6 0.1 0.0 0.0 1.2 0.3 n/a 0.0 n/a 27.1 9.1 3.1 0.6 42.5 510.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 59.565 4.01 0.0 0.0 n/a 0.0 0.0 0.0 0.0 63.575 762.9
Tryptophan (g) 0.001 0.001 0.0 n/a 0.0 0.02 0.003 0.0 n/a n/a 0.073 0.028 0.06 0.001 0.187 2.244
Threonine (g) 0.003 0.003 0.0 n/a 0.0 0.1 0.007 0.0 n/a n/a 0.285 0.091 0.168 0.003 0.659 7.908
Isoleucine (g) 0.002 0.002 0.0 n/a 0.0 0.094 0.009 0.0 n/a n/a 0.291 0.095 0.292 0.002 0.788 9.456
Leucine (g) 0.004 0.003 0.001 n/a 0.0 0.328 0.018 0.0 n/a n/a 0.514 0.175 0.45 0.003 1.495 17.94
Lysine (g) 0.003 0.003 0.001 n/a 0.0 0.074 0.006 0.0 n/a n/a 0.541 0.151 0.39 0.003 1.171 14.052
Methionine (g) 0.001 0.001 0.0 n/a 0.0 0.057 0.005 0.0 n/a n/a 0.167 0.032 0.122 0.001 0.386 4.632
Cystine (g) 0.002 0.001 0.0 n/a 0.0 0.048 0.006 0.0 n/a n/a 0.073 0.024 0.024 0.001 0.179 2.148
Phenylalanine (g) 0.002 0.007 0.0 n/a 0.0 0.131 0.014 0.0 n/a n/a 0.253 0.119 0.247 0.007 0.779 9.348
Tyrosine (g) 0.002 0.001 0.0 n/a 0.0 0.108 0.008 0.0 n/a n/a 0.219 0.063 0.226 0.001 0.628 7.536
Valine (g) 0.003 0.002 0.001 n/a 0.0 0.134 0.011 0.0 n/a n/a 0.316 0.115 0.313 0.002 0.896 10.752
Arginine (g) 0.003 0.002 0.001 n/a 0.0 0.134 0.011 0.0 n/a n/a 0.409 0.135 0.177 0.002 0.875 10.5
Histidine (g) 0.002 0.001 0.0 n/a 0.0 0.083 0.006 0.0 n/a n/a 0.222 0.06 0.164 0.001 0.538 6.456
Alanine (g) 0.003 0.003 0.0 n/a 0.0 0.2 0.009 0.0 n/a n/a 0.392 0.091 0.132 0.003 0.832 9.984
Aspartic acid (g) 0.01 0.013 0.001 n/a 0.0 0.185 0.011 0.0 n/a n/a 0.593 0.262 0.301 0.013 1.391 16.692
Glutamic acid (g) 0.01 0.04 0.002 n/a 0.0 0.499 0.091 0.0 n/a n/a 0.975 0.333 1.147 0.04 3.137 37.644
Glycine (g) 0.003 0.002 0.0 n/a 0.0 0.108 0.01 0.0 n/a n/a 0.354 0.083 0.081 0.002 0.643 7.716
Proline (g) 0.003 0.002 0.0 n/a 0.0 0.234 0.031 0.0 n/a n/a 0.288 0.091 0.529 0.002 1.181 14.172
Serine (g) 0.003 0.003 0.0 n/a 0.0 0.125 0.014 0.0 n/a n/a 0.25 0.119 0.275 0.003 0.791 9.492
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 22.902 0.0 19.775 0.0 42.677 512.124
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 5.709 n/a n/a n/a 0.012 n/a n/a 5.721 68.652
Saturated Fat (g) 0.003 0.003 0.0 0.0 0.0 0.151 0.004 3.97 0.0 n/a 2.398 0.155 3.972 0.003 10.659 127.908
Phytosterols (mg) n/a 0.658 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.658 1.316 15.792
Monounsaturated Fat (g) 0.002 0.003 0.0 0.0 0.0 0.285 0.002 11.007 0.0 n/a 2.575 0.151 1.768 0.003 15.795 189.54
Polyunsaturated (g) 0.017 0.008 0.001 0.0 0.0 0.49 0.011 1.191 0.0 n/a 0.219 0.131 0.177 0.008 2.251 27.012