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Receta Teriyaki Beef - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x 225 g rump steak or possibly rib eye steak
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		soy sauce
16.0g 		sake
14.55g 		mirin
29.1g 		sugar
2.1g 		ginger
1.86g 		garlic
2.61g 		sesame oil
6.8g 		sesame
5.0g 		Total Per Serving Total for Recipe
Protein (g) 1.0 0.07 0.15 0.0 0.03 0.17 0.0 1.02 2.45 4.9
Total Fat (g) 0.01 0.0 0.0 0.0 0.01 0.01 6.8 3.06 9.89 19.78
Carbohydrates (g) 1.22 0.73 1.46 2.1 0.33 0.86 0.0 0.59 7.28 14.56
Ash (g) 2.45 0.0 0.0 0.0 0.01 0.04 0.0 0.14 2.65 5.3
Calories (kcal) 8.48 19.497 38.994 8.127 1.488 3.889 60.112 31.55 172.137 344.274
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.02
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 2.3 4.7 0.0 0.0 0.0 0.0 0.0 7.0 14.0
Water (g) 11.32 11.41 22.81 0.0 1.47 1.53 0.0 0.19 48.73 97.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.27 0.0 0.0 2.1 0.03 0.03 0.0 0.02 2.45 4.9
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.6 0.8 1.6
Calcium (mg) 3.04 0.728 1.455 0.021 0.298 4.724 0.0 3.0 13.265 26.53
Iron (mg) 0.31 0.01 0.03 0.0 0.01 0.04 0.0 0.32 0.73 1.46
Magnesium (mg) 6.88 0.873 1.746 0.0 0.8 0.653 0.0 17.25 28.201 56.402
Phosphorus (mg) 20.0 0.873 1.746 0.0 0.632 3.993 0.0 33.35 60.595 121.19
Potassium (mg) 34.72 3.638 7.275 0.042 7.719 10.466 0.0 18.5 82.36 164.72
Sodium (mg) 901.92 0.291 0.582 0.0 0.242 0.444 0.0 2.35 905.829 1811.658
Zinc (mg) 0.08 0.0 0.01 0.0 0.01 0.03 0.0 0.34 0.47 0.94
Copper (mg) 0.016 0.001 0.003 0.0 0.004 0.008 0.0 0.07 0.102 0.204
Manganese (mg) 0.067 n/a n/a 0.0 0.004 0.044 n/a 0.072 0.187 0.374
Selenium (mcg) 0.1 0.2 0.4 0.0 0.0 0.4 0.0 4.9 6.0 12.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.235 0.0 3.3 3.535 7.07
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.15 0.15 0.3
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.131 0.0 2.0 2.131 4.262
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.08 0.19 0.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.418 0.0 0.0 0.418 0.836
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.8 0.0 0.0 0.9 1.8
Thiamin (mg) 0.005 0.0 0.0 0.0 0.001 0.005 0.0 0.035 0.046 0.092
Riboflavin (mg) 0.027 0.0 0.0 0.0 0.001 0.003 0.0 0.005 0.036 0.072
Niacin (mg) 0.352 0.0 0.0 0.0 0.014 0.018 0.0 0.29 0.674 1.348
Pantothenic acid (mg) 0.048 n/a n/a 0.0 0.004 0.016 0.0 0.015 0.082 0.164
Vitamin B-6 (mg) 0.024 0.0 0.0 0.0 0.003 0.032 0.0 0.02 0.079 0.158
Folate (mcg) 2.24 0.0 0.0 0.0 0.205 0.078 0.0 5.75 8.273 16.546
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.9 0.0 0.0 0.0 0.5 0.6 0.0 1.3 5.4 10.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 n/a n/a n/a 0.0 0.002 0.0 0.017 0.033 0.066
Threonine (g) 0.04 n/a n/a n/a 0.001 0.004 0.0 0.037 0.081 0.162
Isoleucine (g) 0.048 n/a n/a n/a 0.001 0.006 0.0 0.038 0.092 0.184
Leucine (g) 0.08 n/a n/a n/a 0.001 0.008 0.0 0.075 0.164 0.328
Lysine (g) 0.058 n/a n/a n/a 0.001 0.007 0.0 0.033 0.098 0.196
Methionine (g) 0.014 n/a n/a n/a 0.0 0.002 0.0 0.044 0.061 0.122
Cystine (g) 0.018 n/a n/a n/a 0.0 0.002 0.0 0.022 0.042 0.084
Phenylalanine (g) 0.053 n/a n/a n/a 0.001 0.005 0.0 0.047 0.105 0.21
Tyrosine (g) 0.037 n/a n/a n/a 0.0 0.002 0.0 0.04 0.079 0.158
Valine (g) 0.05 n/a n/a n/a 0.001 0.008 0.0 0.049 0.107 0.214
Arginine (g) 0.069 n/a n/a n/a 0.001 0.016 0.0 0.163 0.248 0.496
Histidine (g) 0.026 n/a n/a n/a 0.001 0.003 0.0 0.028 0.057 0.114
Alanine (g) 0.045 n/a n/a n/a 0.001 0.003 0.0 0.05 0.098 0.196
Aspartic acid (g) 0.107 n/a n/a n/a 0.004 0.013 0.0 0.104 0.227 0.454
Glutamic acid (g) 0.237 n/a n/a n/a 0.003 0.021 0.0 0.23 0.491 0.982
Glycine (g) 0.045 n/a n/a n/a 0.001 0.005 0.0 0.055 0.105 0.21
Proline (g) 0.074 n/a n/a n/a 0.001 0.003 0.0 0.052 0.129 0.258
Serine (g) 0.058 n/a n/a n/a 0.001 0.005 0.0 0.06 0.123 0.246
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.002 0.0 0.0 0.0 0.004 0.002 0.966 0.453 1.426 2.852
Phytosterols (mg) n/a n/a n/a n/a 0.279 n/a 58.82 n/a 59.099 118.198
Monounsaturated Fat (g) 0.002 0.0 0.0 0.0 0.003 0.0 2.7 1.196 3.9 7.8
Polyunsaturated (g) 0.003 0.0 0.0 0.0 0.003 0.007 2.836 1.275 4.123 8.246