Receta Teriyaki Beef and Bell Pepper Stir-Fry - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
capellini noodles
226.8g |
teriyaki sauce
54.0g |
squeezed lime juice
30.25g |
honey
21.0g |
pepper
0.64g |
sirloin beef
329.99g |
cornstarch
8.0g |
bell pepper
97.58g |
bell pepper
97.58g |
garlic
5.22g |
ginger
5.58g |
onion
14.4g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 29.57 | 3.2 | 0.13 | 0.06 | 0.01 | 66.99 | 0.02 | 0.97 | 0.84 | 0.33 | 0.1 | 0.26 | 102.49 | 102.49 |
| Total Fat (g) | 3.42 | 0.01 | 0.02 | 0.0 | 0.0 | 41.94 | 0.0 | 0.29 | 0.17 | 0.03 | 0.04 | 0.03 | 45.96 | 45.96 |
| Carbohydrates (g) | 169.35 | 8.4 | 2.55 | 17.3 | 0.04 | 0.0 | 7.3 | 5.88 | 4.53 | 1.73 | 0.99 | 1.06 | 219.13 | 219.13 |
| Ash (g) | 2.0 | 5.63 | n/a | 0.04 | 0.0 | 3.4 | 0.01 | 0.46 | 0.42 | 0.08 | 0.04 | 0.12 | 12.2 | 12.2 |
| Calories (kcal) | 841.428 | 48.06 | 7.563 | 63.84 | 0.198 | 663.288 | 30.48 | 30.25 | 19.516 | 7.778 | 4.464 | 4.608 | 1721.472 | 1721.472 |
| Starch (g) | 141.64 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 141.64 | 141.64 |
| Sucrose (g) | 1.09 | n/a | n/a | 0.19 | 0.0 | n/a | n/a | 0.0 | 0.11 | n/a | n/a | n/a | 1.38 | 1.38 |
| Glucose (dextrose) (g) | 0.27 | n/a | n/a | 7.51 | 0.01 | n/a | n/a | 1.89 | 1.13 | n/a | n/a | n/a | 10.82 | 10.82 |
| Fructose (g) | 0.25 | n/a | n/a | 8.6 | 0.01 | n/a | n/a | 2.21 | 1.09 | n/a | n/a | n/a | 12.16 | 12.16 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 4.45 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4.75 | 4.75 |
| Alcohol (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 |
| Water (g) | 22.45 | 36.55 | 27.46 | 3.59 | 0.59 | 218.09 | 0.67 | 89.98 | 91.62 | 3.06 | 4.4 | 12.94 | 511.4 | 511.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 6.06 | 7.61 | 0.51 | 17.25 | 0.03 | 0.0 | 0.0 | 4.1 | 2.34 | 0.05 | 0.09 | 0.34 | 38.38 | 38.38 |
| Galactose (g) | 0.0 | n/a | n/a | 0.65 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.65 | 0.65 |
| Dietary Fiber (g) | 7.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | 1.7 | 0.1 | 0.1 | 0.4 | 11.9 | 11.9 |
| Calcium (mg) | 47.628 | 13.5 | 4.235 | 1.26 | 0.045 | 79.199 | 0.16 | 6.831 | 9.758 | 9.448 | 0.893 | 10.368 | 183.324 | 183.324 |
| Iron (mg) | 7.48 | 0.92 | 0.03 | 0.09 | 0.0 | 4.88 | 0.04 | 0.42 | 0.33 | 0.09 | 0.03 | 0.21 | 14.53 | 14.53 |
| Magnesium (mg) | 120.204 | 32.94 | 2.42 | 0.42 | 0.077 | 69.299 | 0.24 | 11.71 | 9.758 | 1.305 | 2.399 | 2.88 | 253.651 | 253.651 |
| Phosphorus (mg) | 428.652 | 83.16 | 4.235 | 0.84 | 0.166 | 617.089 | 1.04 | 25.371 | 19.516 | 7.987 | 1.897 | 5.328 | 1195.281 | 1195.281 |
| Potassium (mg) | 505.764 | 121.5 | 35.393 | 10.92 | 1.35 | 1039.481 | 0.24 | 205.894 | 170.765 | 20.932 | 23.157 | 39.744 | 2175.139 | 2175.139 |
| Sodium (mg) | 13.608 | 2069.82 | 0.605 | 0.84 | 0.026 | 171.597 | 0.72 | 3.903 | 2.927 | 0.887 | 0.725 | 2.304 | 2267.963 | 2267.963 |
| Zinc (mg) | 3.2 | 0.05 | 0.02 | 0.05 | 0.0 | 11.71 | 0.0 | 0.24 | 0.13 | 0.06 | 0.02 | 0.06 | 15.55 | 15.55 |
| Copper (mg) | 0.658 | 0.054 | 0.009 | 0.008 | 0.0 | 0.231 | 0.004 | 0.02 | 0.068 | 0.016 | 0.013 | 0.012 | 1.092 | 1.092 |
| Manganese (mg) | 2.087 | 0.0 | n/a | 0.017 | 0.001 | 0.033 | 0.004 | 0.107 | 0.117 | 0.087 | 0.013 | 0.023 | 2.489 | 2.489 |
| Selenium (mcg) | 143.3 | 0.6 | 0.0 | 0.2 | 0.0 | 75.6 | 0.2 | 0.1 | 0.0 | 0.7 | 0.0 | 0.1 | 220.9 | 220.9 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 0.0 | 20.026 | 0.0 | 0.0 | 3055.23 | 361.046 | 0.47 | 0.0 | 143.568 | 3580.339 | 3580.339 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.605 | 0.0 | 1.004 | 0.0 | 0.0 | 153.201 | 17.564 | 0.0 | 0.0 | 7.2 | 179.574 | 179.574 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 9.075 | 0.0 | 10.387 | 0.0 | 0.0 | 1584.699 | 202.966 | 0.261 | 0.0 | 86.112 | 1893.501 | 1893.501 |
| Vitamin E (mg) | 0.25 | 0.0 | 0.07 | 0.0 | 0.01 | 1.19 | 0.0 | 1.54 | 0.36 | 0.0 | 0.01 | 0.08 | 3.51 | 3.51 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 40.824 | 0.0 | 0.0 | 0.0 | 0.326 | 0.0 | 0.0 | 49.766 | 332.748 | 0.835 | 0.0 | 163.728 | 588.227 | 588.227 |
| Tocopherol, beta (mg) | 0.14 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | n/a | n/a | n/a | 0.19 | 0.19 |
| Tocopherol, gamma (mg) | 2.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.14 | 0.0 | n/a | n/a | n/a | 2.13 | 2.13 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | n/a | n/a | n/a | 0.01 | 0.01 |
| Vitamin C (mg) | 0.0 | 0.0 | 9.1 | 0.1 | 0.8 | 0.0 | 0.0 | 124.6 | 78.5 | 1.6 | 0.3 | 2.7 | 217.7 | 217.7 |
| Thiamin (mg) | 2.019 | 0.016 | 0.009 | 0.0 | 0.0 | 0.198 | 0.0 | 0.049 | 0.059 | 0.01 | 0.002 | 0.009 | 2.37 | 2.37 |
| Riboflavin (mg) | 0.907 | 0.038 | 0.006 | 0.008 | 0.001 | 0.33 | 0.0 | 0.088 | 0.029 | 0.006 | 0.002 | 0.012 | 1.426 | 1.426 |
| Niacin (mg) | 16.284 | 0.686 | 0.042 | 0.025 | 0.006 | 19.767 | 0.0 | 0.956 | 0.468 | 0.037 | 0.042 | 0.076 | 38.39 | 38.39 |
| Pantothenic acid (mg) | 0.975 | 0.108 | n/a | 0.015 | 0.002 | 1.914 | 0.0 | 0.312 | 0.098 | 0.031 | 0.011 | 0.012 | 3.478 | 3.478 |
| Vitamin B-6 (mg) | 0.318 | 0.054 | 0.012 | 0.004 | 0.002 | 1.815 | 0.0 | 0.283 | 0.215 | 0.065 | 0.009 | 0.009 | 2.785 | 2.785 |
| Folate (mcg) | 537.516 | 4.32 | 3.025 | 0.42 | 0.294 | 36.299 | 0.0 | 44.887 | 9.758 | 0.157 | 0.614 | 9.216 | 646.506 | 646.506 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.46 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.46 | 3.46 |
| Choline (mg) | 34.2 | 10.5 | 1.5 | 0.5 | 0.0 | 279.8 | 0.0 | 5.5 | 5.4 | 1.2 | 1.6 | 0.8 | 341.2 | 341.2 |
| Folic acid (mcg) | 496.692 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 496.692 | 496.692 |
| Tryptophan (g) | 0.431 | n/a | n/a | 0.0 | 0.0 | 0.429 | 0.0 | 0.01 | 0.01 | 0.004 | 0.001 | 0.003 | 0.887 | 0.887 |
| Threonine (g) | 1.043 | n/a | n/a | 0.0 | 0.0 | 2.673 | 0.001 | 0.039 | 0.039 | 0.008 | 0.002 | 0.01 | 3.816 | 3.816 |
| Isoleucine (g) | 1.157 | n/a | n/a | 0.002 | 0.0 | 3.036 | 0.001 | 0.02 | 0.02 | 0.011 | 0.003 | 0.012 | 4.26 | 4.26 |
| Leucine (g) | 2.245 | n/a | n/a | 0.002 | 0.0 | 5.346 | 0.003 | 0.039 | 0.039 | 0.016 | 0.004 | 0.016 | 7.711 | 7.711 |
| Lysine (g) | 0.68 | n/a | n/a | 0.002 | 0.0 | 5.676 | 0.001 | 0.039 | 0.039 | 0.014 | 0.003 | 0.013 | 6.468 | 6.468 |
| Methionine (g) | 0.34 | n/a | n/a | 0.0 | 0.0 | 1.749 | 0.001 | 0.01 | 0.01 | 0.004 | 0.001 | 0.003 | 2.117 | 2.117 |
| Cystine (g) | 0.59 | n/a | n/a | 0.0 | 0.0 | 0.858 | 0.001 | 0.02 | 0.01 | 0.004 | 0.001 | n/a | 1.482 | 1.482 |
| Phenylalanine (g) | 1.52 | n/a | n/a | 0.002 | 0.0 | 2.64 | 0.001 | 0.049 | 0.088 | 0.009 | 0.003 | 0.009 | 4.32 | 4.32 |
| Tyrosine (g) | 0.544 | n/a | n/a | 0.002 | 0.0 | 2.145 | 0.001 | 0.01 | 0.01 | 0.004 | 0.001 | 0.007 | 2.724 | 2.724 |
| Valine (g) | 1.338 | n/a | n/a | 0.002 | 0.0 | 3.333 | 0.001 | 0.029 | 0.039 | 0.015 | 0.004 | 0.012 | 4.773 | 4.773 |
| Arginine (g) | 1.066 | n/a | n/a | 0.002 | 0.0 | 4.323 | 0.001 | 0.039 | 0.029 | 0.033 | 0.002 | 0.019 | 5.514 | 5.514 |
| Histidine (g) | 0.68 | n/a | n/a | 0.0 | 0.0 | 2.145 | 0.001 | 0.02 | 0.01 | 0.006 | 0.002 | 0.004 | 2.867 | 2.867 |
| Alanine (g) | 0.998 | n/a | n/a | 0.002 | 0.0 | 4.059 | 0.002 | 0.029 | 0.039 | 0.007 | 0.002 | 0.012 | 5.149 | 5.149 |
| Aspartic acid (g) | 1.406 | n/a | n/a | 0.006 | 0.002 | 6.105 | 0.002 | 0.273 | 0.205 | 0.026 | 0.012 | 0.024 | 8.061 | 8.061 |
| Glutamic acid (g) | 10.433 | n/a | n/a | 0.004 | 0.001 | 10.065 | 0.004 | 0.205 | 0.185 | 0.042 | 0.009 | 0.055 | 21.003 | 21.003 |
| Glycine (g) | 0.998 | n/a | n/a | 0.002 | 0.0 | 4.092 | 0.001 | 0.029 | 0.029 | 0.01 | 0.002 | 0.013 | 5.177 | 5.177 |
| Proline (g) | 3.561 | n/a | n/a | 0.019 | 0.0 | 3.201 | 0.002 | 0.02 | 0.02 | 0.005 | 0.002 | 0.017 | 6.846 | 6.846 |
| Serine (g) | 1.406 | n/a | n/a | 0.002 | 0.0 | 2.64 | 0.001 | 0.049 | 0.049 | 0.01 | 0.003 | 0.012 | 4.171 | 4.171 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 155.097 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 155.097 | 155.097 |
| Trans Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.635 | 0.0 | 0.003 | 0.0 | 0.0 | 16.929 | 0.001 | 0.029 | 0.059 | 0.005 | 0.011 | 0.004 | 17.676 | 17.676 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.782 | n/a | 0.837 | n/a | 9.619 | 9.619 |
| Monounsaturated Fat (g) | 0.386 | 0.0 | 0.003 | 0.0 | 0.0 | 17.952 | 0.002 | 0.0 | 0.01 | 0.001 | 0.008 | 0.004 | 18.365 | 18.365 |
| Polyunsaturated (g) | 1.27 | 0.0 | 0.006 | 0.0 | 0.0 | 1.584 | 0.002 | 0.068 | 0.059 | 0.013 | 0.008 | 0.01 | 3.021 | 3.021 |