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Receta Teriyaki Beef Strips - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1-2 flank steaks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		soy sauce
31.88g 		sugar
27.5g 		sesame oil
13.63g 		water
14.81g 		ginger
0.51g 		garlic
0.65g 		sesame
18.75g 		flank steaks
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.0 0.03 0.0 0.0 0.01 0.04 3.83 n/a 5.92 23.68
Total Fat (g) 0.01 0.0 13.63 0.0 0.0 0.0 11.48 n/a 25.12 100.48
Carbohydrates (g) 2.43 26.97 0.0 0.0 0.09 0.22 2.2 n/a 31.91 127.64
Ash (g) 4.88 0.12 0.0 0.01 0.0 0.01 0.54 n/a 5.57 22.28
Calories (kcal) 16.894 104.5 120.445 0.0 0.409 0.972 118.313 n/a 361.533 1446.132
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 26.0 n/a n/a n/a n/a 0.06 n/a 26.07 104.28
Glucose (dextrose) (g) n/a 0.37 n/a n/a n/a n/a 0.02 n/a 0.39 1.56
Fructose (g) n/a 0.31 n/a n/a n/a n/a 0.01 n/a 0.32 1.28
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 22.56 0.37 0.0 14.8 0.4 0.38 0.7 n/a 39.21 156.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.54 26.68 0.0 0.0 0.01 0.01 0.09 n/a 27.33 109.32
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 2.2 n/a 2.5 10.0
Calcium (mg) 6.056 22.825 0.0 0.444 0.082 1.181 11.25 n/a 41.838 167.352
Iron (mg) 0.62 0.2 0.0 0.0 0.0 0.01 1.19 n/a 2.02 8.08
Magnesium (mg) 13.706 2.475 0.0 0.148 0.22 0.163 64.688 n/a 81.4 325.6
Phosphorus (mg) 39.844 1.1 0.0 0.0 0.174 0.998 125.063 n/a 167.178 668.712
Potassium (mg) 69.169 36.575 0.0 0.0 2.123 2.617 69.375 n/a 179.858 719.432
Sodium (mg) 1796.794 7.7 0.0 0.593 0.066 0.111 8.813 n/a 1814.076 7256.304
Zinc (mg) 0.17 0.01 0.0 0.0 0.0 0.01 1.26 n/a 1.45 5.8
Copper (mg) 0.032 0.014 0.0 0.001 0.001 0.002 0.263 n/a 0.313 1.252
Manganese (mg) 0.134 0.017 n/a 0.0 0.001 0.011 0.27 n/a 0.432 1.728
Selenium (mcg) 0.2 0.3 0.0 0.0 0.0 0.1 18.3 n/a 18.9 75.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.059 12.375 n/a 12.434 49.736
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.563 n/a 0.563 2.252
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.033 7.5 n/a 7.533 30.132
Vitamin E (mg) 0.0 0.0 0.19 0.0 0.0 0.0 0.32 n/a 0.51 2.04
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.104 0.0 n/a 0.104 0.416
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.2 0.8
Thiamin (mg) 0.01 0.0 0.0 0.0 0.0 0.001 0.131 n/a 0.142 0.568
Riboflavin (mg) 0.054 0.0 0.0 0.0 0.0 0.001 0.017 n/a 0.072 0.288
Niacin (mg) 0.701 0.03 0.0 0.0 0.004 0.005 1.088 n/a 1.827 7.308
Pantothenic acid (mg) 0.096 0.036 0.0 0.0 0.001 0.004 0.054 n/a 0.191 0.764
Vitamin B-6 (mg) 0.048 0.011 0.0 0.0 0.001 0.008 0.075 n/a 0.143 0.572
Folate (mcg) 4.463 0.275 0.0 0.0 0.056 0.02 21.563 n/a 26.376 105.504
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 5.8 0.6 0.0 0.0 0.1 0.2 4.8 n/a 11.6 46.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.029 n/a 0.0 n/a 0.0 0.0 0.062 n/a 0.091 0.364
Threonine (g) 0.08 n/a 0.0 n/a 0.0 0.001 0.137 n/a 0.218 0.872
Isoleucine (g) 0.096 n/a 0.0 n/a 0.0 0.001 0.141 n/a 0.238 0.952
Leucine (g) 0.159 n/a 0.0 n/a 0.0 0.002 0.281 n/a 0.443 1.772
Lysine (g) 0.115 n/a 0.0 n/a 0.0 0.002 0.122 n/a 0.239 0.956
Methionine (g) 0.029 n/a 0.0 n/a 0.0 0.001 0.165 n/a 0.194 0.776
Cystine (g) 0.035 n/a 0.0 n/a 0.0 0.0 0.083 n/a 0.118 0.472
Phenylalanine (g) 0.105 n/a 0.0 n/a 0.0 0.001 0.176 n/a 0.283 1.132
Tyrosine (g) 0.073 n/a 0.0 n/a 0.0 0.001 0.148 n/a 0.222 0.888
Valine (g) 0.099 n/a 0.0 n/a 0.0 0.002 0.184 n/a 0.285 1.14
Arginine (g) 0.137 n/a 0.0 n/a 0.0 0.004 0.609 n/a 0.751 3.004
Histidine (g) 0.051 n/a 0.0 n/a 0.0 0.001 0.103 n/a 0.155 0.62
Alanine (g) 0.089 n/a 0.0 n/a 0.0 0.001 0.186 n/a 0.276 1.104
Aspartic acid (g) 0.214 n/a 0.0 n/a 0.001 0.003 0.388 n/a 0.606 2.424
Glutamic acid (g) 0.472 n/a 0.0 n/a 0.001 0.005 0.863 n/a 1.34 5.36
Glycine (g) 0.089 n/a 0.0 n/a 0.0 0.001 0.204 n/a 0.295 1.18
Proline (g) 0.147 n/a 0.0 n/a 0.0 0.001 0.195 n/a 0.342 1.368
Serine (g) 0.115 n/a 0.0 n/a 0.0 0.001 0.225 n/a 0.341 1.364
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.003 0.0 1.935 0.0 0.001 0.001 1.699 n/a 3.638 14.552
Phytosterols (mg) n/a n/a 117.856 n/a 0.077 n/a n/a n/a 117.933 471.732
Monounsaturated Fat (g) 0.003 0.0 5.409 0.0 0.001 0.0 4.485 n/a 9.898 39.592
Polyunsaturated (g) 0.006 0.0 5.682 0.0 0.001 0.002 4.779 n/a 10.47 41.88