Receta Teriyaki Burgers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    are a bit crumbly.
1 1/2 lb grnd round or possibly chuck
    Vegetable oil or possibly nonstick pan spray
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water chestnuts
0.0g 		onions
14.4g 		sweetness.
40.0g 		water chestnuts
99.36g 		onions
57.6g 		oil
0.0g 		soy sauce
63.75g 		sherry
59.0g 		garlic
2.61g 		molasses
7.02g 		ginger
0.23g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.26 2.19 4.17 1.05 n/a 4.0 0.12 0.17 0.0 0.02 11.99 11.99
Total Fat (g) n/a 0.03 5.61 1.1 0.11 n/a 0.03 0.0 0.01 0.01 0.01 6.91 6.91
Carbohydrates (g) n/a 1.06 29.24 48.76 4.23 n/a 4.85 8.08 0.86 5.25 0.16 102.48 102.48
Ash (g) n/a 0.12 n/a 1.66 0.47 n/a 9.76 n/a 0.04 0.23 0.01 12.28 12.28
Calories (kcal) n/a 4.608 171.2 222.574 18.432 n/a 33.788 94.4 3.889 20.358 0.798 570.047 570.047
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.06 0.0 2.06 2.06
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.84 0.0 0.84 0.84
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 0.0 0.9 0.9
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 9.0 0.0 0.0 0.0 9.0 9.0
Water (g) n/a 12.94 2.24 43.67 51.74 n/a 45.12 41.6 1.53 1.54 0.02 200.39 200.39
Caffeine (mg) n/a 0.0 2.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.0 2.0
Theobromine (mg) n/a 0.0 22.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 22.0 22.0
Sugars (g) n/a 0.34 24.98 n/a 1.34 n/a 1.08 4.59 0.03 3.9 0.01 36.26 36.26
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.4 0.4 n/a 1.5 n/a 0.5 0.0 0.1 0.0 0.0 2.8 2.8
Calcium (mg) n/a 10.368 61.2 17.885 41.472 n/a 12.113 4.72 4.724 14.391 0.267 167.14 167.14
Iron (mg) n/a 0.21 0.3 1.4 0.85 n/a 1.23 0.14 0.04 0.33 0.03 4.54 4.54
Magnesium (mg) n/a 2.88 12.0 83.465 11.52 n/a 27.413 5.31 0.653 16.988 0.423 160.652 160.652
Phosphorus (mg) n/a 5.328 56.4 95.389 21.312 n/a 79.688 5.31 3.993 2.176 0.34 269.936 269.936
Potassium (mg) n/a 39.744 103.6 444.155 158.976 n/a 138.338 54.28 10.466 102.773 3.089 1055.421 1055.421
Sodium (mg) n/a 2.304 81.2 2.981 9.216 n/a 3593.588 5.31 0.444 2.597 0.074 3697.713 3697.713
Zinc (mg) n/a 0.06 0.38 0.86 0.22 n/a 0.33 0.04 0.03 0.02 0.01 1.96 1.96
Copper (mg) n/a 0.012 0.06 0.358 0.046 n/a 0.064 0.03 0.008 0.034 0.001 0.612 0.612
Manganese (mg) n/a 0.023 n/a 1.59 0.092 n/a 0.268 n/a 0.044 0.107 0.061 2.185 2.185
Selenium (mcg) n/a 0.1 1.0 n/a 0.3 n/a 0.3 0.3 0.4 1.2 0.1 3.8 3.8
Vitamin A, IU (IU) n/a 143.568 n/a 200.714 574.272 n/a 0.0 n/a 0.235 0.0 0.338 919.127 919.127
Retinol (mcg) n/a 0.0 9.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 9.6 9.6
Vitamin A, RAE (mcg_RAE) n/a 7.2 10.0 9.936 28.8 n/a 0.0 0.0 0.0 0.0 0.016 55.952 55.952
Beta Carotene (mcg) n/a 86.112 0.4 n/a 344.448 n/a 0.0 0.0 0.131 0.0 0.202 431.293 431.293
Vitamin E (mg) n/a 0.08 0.19 n/a 0.32 n/a 0.0 0.0 0.0 0.0 0.04 0.63 0.63
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 163.728 0.8 n/a 654.912 n/a 0.0 0.0 0.418 0.0 0.0 819.858 819.858
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.01
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 2.7 0.1 35.8 10.8 n/a 0.0 0.0 0.8 0.0 0.0 50.3 50.3
Thiamin (mg) n/a 0.009 0.044 0.159 0.035 n/a 0.019 0.012 0.005 0.003 0.0 0.285 0.285
Riboflavin (mg) n/a 0.012 0.108 0.179 0.046 n/a 0.108 0.012 0.003 0.0 0.0 0.468 0.468
Niacin (mg) n/a 0.076 0.084 0.795 0.305 n/a 1.403 0.124 0.018 0.065 0.012 2.882 2.882
Pantothenic acid (mg) n/a 0.012 n/a 0.556 0.046 n/a 0.191 n/a 0.016 0.056 n/a 0.877 0.877
Vitamin B-6 (mg) n/a 0.009 0.02 0.407 0.035 n/a 0.096 0.0 0.032 0.047 0.002 0.648 0.648
Folate (mcg) n/a 9.216 2.4 67.567 36.864 n/a 8.925 0.0 0.078 0.0 0.09 125.14 125.14
Vitamin B-12 (mcg) n/a 0.0 0.17 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.17 0.17
Choline (mg) n/a 0.8 7.4 n/a 3.3 n/a 11.7 3.0 0.6 0.9 0.1 27.7 27.7
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 n/a 0.05 0.012 n/a 0.057 n/a 0.002 n/a 0.0 0.123 0.123
Threonine (g) n/a 0.01 n/a 0.169 0.04 n/a 0.159 n/a 0.004 n/a 0.0 0.383 0.383
Isoleucine (g) n/a 0.012 n/a 0.159 0.046 n/a 0.191 n/a 0.006 n/a 0.001 0.414 0.414
Leucine (g) n/a 0.016 n/a 0.258 0.063 n/a 0.319 n/a 0.008 n/a 0.001 0.665 0.665
Lysine (g) n/a 0.013 n/a 0.229 0.052 n/a 0.23 n/a 0.007 n/a 0.001 0.531 0.531
Methionine (g) n/a 0.003 n/a 0.099 0.012 n/a 0.057 n/a 0.002 n/a 0.0 0.173 0.173
Cystine (g) n/a n/a n/a 0.109 n/a n/a 0.07 n/a 0.002 n/a 0.0 0.181 0.181
Phenylalanine (g) n/a 0.009 n/a 0.189 0.035 n/a 0.21 n/a 0.005 n/a 0.001 0.448 0.448
Tyrosine (g) n/a 0.007 n/a 0.129 0.029 n/a 0.147 n/a 0.002 n/a 0.0 0.314 0.314
Valine (g) n/a 0.012 n/a 0.219 0.046 n/a 0.198 n/a 0.008 n/a 0.001 0.482 0.482
Arginine (g) n/a 0.019 n/a 0.427 0.075 n/a 0.274 n/a 0.016 n/a 0.001 0.812 0.812
Histidine (g) n/a 0.004 n/a 0.119 0.017 n/a 0.102 n/a 0.003 n/a 0.0 0.246 0.246
Alanine (g) n/a 0.012 n/a 0.199 0.046 n/a 0.179 n/a 0.003 n/a 0.0 0.439 0.439
Aspartic acid (g) n/a 0.024 n/a 0.845 0.098 n/a 0.427 n/a 0.013 n/a 0.003 1.409 1.409
Glutamic acid (g) n/a 0.055 n/a 0.537 0.219 n/a 0.944 n/a 0.021 n/a 0.002 1.777 1.777
Glycine (g) n/a 0.013 n/a 0.179 0.052 n/a 0.179 n/a 0.005 n/a 0.001 0.428 0.428
Proline (g) n/a 0.017 n/a 0.159 0.069 n/a 0.293 n/a 0.003 n/a 0.001 0.542 0.542
Serine (g) n/a 0.012 n/a 0.179 0.046 n/a 0.23 n/a 0.005 n/a 0.001 0.471 0.471
Cholesterol (mg) n/a 0.0 4.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.4 4.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.004 2.736 0.159 0.017 n/a 0.006 0.0 0.002 0.001 0.004 2.931 2.931
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.191 0.191 0.191
Monounsaturated Fat (g) n/a 0.004 1.236 0.576 0.017 n/a 0.006 0.0 0.0 0.002 0.002 1.845 1.845
Polyunsaturated (g) n/a 0.01 1.18 0.288 0.04 n/a 0.013 0.0 0.007 0.004 0.003 1.544 1.544