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Receta Teriyaki Chicken and Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 ½ cups raw match stick carrots
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		broccoli
34.59g 		chicken broth
118.29g 		teriyaki sauce
48.0g 		water
13.17g 		rice
102.78g 		chicken breast
120.96g 		teriyaki sauce
16.0g 		water
13.17g 		Total Per Serving Total for Recipe
Protein (g) 0.98 1.18 2.85 0.0 7.33 25.22 0.95 0.0 38.5 231.0
Total Fat (g) 0.13 0.12 0.01 0.0 0.68 11.19 0.0 0.0 12.13 72.78
Carbohydrates (g) 2.3 0.47 7.47 0.0 82.17 0.0 2.49 0.0 94.9 569.4
Ash (g) 0.3 0.83 5.01 0.01 0.66 1.22 1.67 0.01 9.71 58.26
Calories (kcal) 11.76 8.281 42.72 0.0 375.141 208.047 14.24 0.0 660.188 3961.128
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 n/a n/a n/a 0.08 n/a n/a n/a 0.12 0.72
Glucose (dextrose) (g) 0.17 n/a n/a n/a 0.02 n/a n/a n/a 0.19 1.14
Fructose (g) 0.24 n/a n/a n/a 0.02 n/a n/a n/a 0.26 1.56
Lactose (g) 0.07 n/a n/a n/a 0.0 n/a n/a n/a 0.07 0.42
Maltose (g) 0.07 n/a n/a n/a 0.0 n/a n/a n/a 0.07 0.42
Alcohol (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.3 1.8
Water (g) 30.89 115.69 32.49 13.15 11.94 84.02 10.83 13.15 312.17 1873.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.59 0.0 6.77 0.0 0.12 0.0 2.26 0.0 9.74 58.44
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.5 0.0 0.0 1.3 0.0 0.0 0.0 2.8 16.8
Calcium (mg) 16.256 7.098 12.0 0.395 28.778 13.305 4.0 0.395 82.227 493.362
Iron (mg) 0.25 0.24 0.82 0.0 4.43 0.9 0.27 0.0 6.9 41.4
Magnesium (mg) 7.263 1.183 29.28 0.132 25.695 30.239 9.76 0.132 103.683 622.098
Phosphorus (mg) 22.827 15.378 73.92 0.0 118.195 210.466 24.64 0.0 465.426 2792.556
Potassium (mg) 109.295 94.635 108.0 0.0 118.195 266.106 36.0 0.0 732.231 4393.386
Sodium (mg) 11.414 186.903 1839.84 0.527 5.139 76.203 613.28 0.527 2733.833 16402.998
Zinc (mg) 0.14 0.08 0.05 0.0 1.12 0.97 0.02 0.0 2.38 14.28
Copper (mg) 0.017 0.035 0.048 0.001 0.226 0.048 0.016 0.001 0.394 2.364
Manganese (mg) 0.073 0.059 0.0 0.0 1.12 0.024 0.0 0.0 1.276 7.656
Selenium (mcg) 0.9 0.0 0.5 0.0 15.5 20.1 0.2 0.0 37.2 223.2
Vitamin A, IU (IU) 215.477 0.0 0.0 0.0 0.0 100.395 0.0 0.0 315.872 1895.232
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 29.03 0.0 0.0 29.03 174.18
Vitamin A, RAE (mcg_RAE) 10.722 0.0 0.0 0.0 0.0 30.239 0.0 0.0 40.961 245.766
Beta Carotene (mcg) 124.859 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124.859 749.154
Vitamin E (mg) 0.27 0.0 0.0 0.0 0.11 0.37 0.0 0.0 0.76 4.56
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 485.256 0.0 0.0 0.0 0.0 0.0 0.0 0.0 485.256 2911.536
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.06 n/a n/a n/a n/a 0.04 n/a n/a 0.1 0.6
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 30.9 8.3 0.0 0.0 0.0 0.0 0.0 0.0 39.1 234.6
Thiamin (mg) 0.024 0.0 0.014 0.0 0.596 0.073 0.005 0.0 0.712 4.272
Riboflavin (mg) 0.042 0.012 0.034 0.0 0.051 0.109 0.011 0.0 0.258 1.548
Niacin (mg) 0.221 0.603 0.61 0.0 4.306 11.987 0.203 0.0 17.931 107.586
Pantothenic acid (mg) 0.197 0.012 0.096 0.0 1.038 0.968 0.032 0.0 2.343 14.058
Vitamin B-6 (mg) 0.062 0.012 0.048 0.0 0.164 0.641 0.016 0.0 0.944 5.664
Folate (mcg) 21.79 0.0 3.84 0.0 237.418 4.838 1.28 0.0 269.166 1614.996
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 0.0 0.41 0.0 0.0 0.46 2.76
Choline (mg) 6.5 n/a 9.4 0.0 6.0 81.2 3.1 0.0 106.1 636.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 229.196 0.0 0.0 0.0 229.196 1375.176
Tryptophan (g) 0.01 n/a n/a n/a 0.082 0.29 n/a n/a 0.383 2.298
Threonine (g) 0.031 n/a n/a n/a 0.267 1.052 n/a n/a 1.351 8.106
Isoleucine (g) 0.028 n/a n/a n/a 0.319 1.282 n/a n/a 1.628 9.768
Leucine (g) 0.045 n/a n/a n/a 0.606 1.851 n/a n/a 2.502 15.012
Lysine (g) 0.048 n/a n/a n/a 0.267 2.093 n/a n/a 2.408 14.448
Methionine (g) 0.014 n/a n/a n/a 0.175 0.677 n/a n/a 0.866 5.196
Cystine (g) 0.01 n/a n/a n/a 0.154 0.327 n/a n/a 0.491 2.946
Phenylalanine (g) 0.042 n/a n/a n/a 0.391 0.992 n/a n/a 1.424 8.544
Tyrosine (g) 0.017 n/a n/a n/a 0.247 0.823 n/a n/a 1.086 6.516
Valine (g) 0.045 n/a n/a n/a 0.452 1.234 n/a n/a 1.731 10.386
Arginine (g) 0.066 n/a n/a n/a 0.606 1.56 n/a n/a 2.232 13.392
Histidine (g) 0.021 n/a n/a n/a 0.175 0.762 n/a n/a 0.958 5.748
Alanine (g) 0.035 n/a n/a n/a 0.421 1.439 n/a n/a 1.895 11.37
Aspartic acid (g) 0.114 n/a n/a n/a 0.689 2.25 n/a n/a 3.053 18.318
Glutamic acid (g) 0.187 n/a n/a n/a 1.429 3.725 n/a n/a 5.341 32.046
Glycine (g) 0.031 n/a n/a n/a 0.339 1.488 n/a n/a 1.858 11.148
Proline (g) 0.038 n/a n/a n/a 0.349 1.149 n/a n/a 1.537 9.222
Serine (g) 0.042 n/a n/a n/a 0.391 0.883 n/a n/a 1.315 7.89
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 77.413 0.0 0.0 77.413 464.478
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.145 0.0 n/a 0.145 0.87
Saturated Fat (g) 0.014 0.035 0.0 0.0 0.185 3.217 0.0 0.0 3.452 20.712
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.003 0.059 0.0 0.0 0.216 4.621 0.0 0.0 4.899 29.394
Polyunsaturated (g) 0.014 0.024 0.0 0.0 0.185 2.371 0.0 0.0 2.593 15.558