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Receta Teriyaki Chicken Buns - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 pcs (about 800 grams) Boneless & Skinless Chicken Thigh, cut into 2 to 3 pcs each
Teriyaki Sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		teriyaki sauce
0.0g 		soy sauce
128.0g 		sake
87.3g 		mirin
58.2g 		sugar
25.2g 		buns
21.0g 		scallion
96.0g 		coriander
80.0g 		cucumber
293.46g 		peanut
144.0g 		sauce
30.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 8.04 0.44 0.29 0.0 1.2 1.76 9.9 1.73 40.36 0.12 63.83 63.83
Total Fat (g) n/a 0.05 0.0 0.0 0.0 1.45 0.18 14.22 0.47 75.6 0.03 92.0 92.0
Carbohydrates (g) n/a 9.74 4.37 2.91 25.19 17.43 7.05 43.99 6.34 21.97 7.98 146.98 146.98
Ash (g) n/a 19.6 0.0 0.0 0.0 n/a 0.78 4.82 1.06 n/a n/a 26.25 26.25
Calories (kcal) n/a 67.84 116.982 77.988 97.524 85.26 30.72 238.4 35.215 862.56 31.2 1643.689 1643.689
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.23 n/a n/a 0.23 0.23
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 1.85 n/a n/a 1.85 1.85
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 2.2 n/a n/a 2.2 2.2
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 14.1 9.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 23.4 23.4
Water (g) n/a 90.59 68.44 45.63 0.01 0.38 86.24 7.09 283.86 2.09 21.66 605.98 605.98
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.18 0.0 0.0 25.18 2.31 2.24 n/a 4.05 6.02 7.55 49.52 49.52
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 1.0 0.0 0.0 0.0 0.7 2.5 33.5 2.1 13.5 0.3 53.7 53.7
Calcium (mg) n/a 24.32 4.365 2.91 0.252 5.04 69.12 567.2 41.084 87.84 2.7 804.831 804.831
Iron (mg) n/a 2.47 0.09 0.06 0.0 1.26 1.42 13.06 0.65 2.19 0.15 21.34 21.34
Magnesium (mg) n/a 55.04 5.238 3.492 0.0 7.56 19.2 264.0 35.215 253.44 1.8 644.985 644.985
Phosphorus (mg) n/a 160.0 5.238 3.492 0.0 27.93 35.52 327.2 61.627 571.68 3.3 1195.987 1195.987
Potassium (mg) n/a 277.76 21.825 14.55 0.504 31.71 264.96 1013.6 399.106 1045.44 28.8 3098.255 3098.255
Sodium (mg) n/a 7215.36 1.746 1.164 0.0 81.06 15.36 28.0 5.869 460.8 2.7 7812.059 7812.059
Zinc (mg) n/a 0.67 0.02 0.01 0.0 1.05 0.37 3.76 0.5 4.72 0.02 11.13 11.13
Copper (mg) n/a 0.128 0.009 0.006 0.0 0.0 0.077 0.784 0.205 0.763 0.015 1.987 1.987
Manganese (mg) n/a 0.538 n/a n/a 0.0 n/a 0.154 1.52 0.205 n/a n/a 2.417 2.417
Selenium (mcg) n/a 0.6 1.2 0.8 0.2 3.0 0.6 21.0 0.3 4.8 0.0 32.4 32.4
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.0 n/a 957.12 0.0 211.291 n/a n/a 1168.411 1168.411
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 105.0 0.0 0.0 0.0 0.0 0.0 105.0 105.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 105.0 48.0 0.0 11.738 0.0 6.3 171.038 171.038
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 0.21 574.08 n/a 90.973 0.0 74.7 739.963 739.963
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.16 0.53 n/a 0.09 9.99 0.08 10.85 10.85
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.63 1091.52 n/a 46.954 0.0 8.1 1147.204 1147.204
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.06 n/a n/a 0.06 0.06
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 10.5 18.0 16.8 9.4 1.2 2.0 57.8 57.8
Thiamin (mg) n/a 0.038 0.0 0.0 0.0 0.273 0.058 0.192 0.088 0.13 0.006 0.785 0.785
Riboflavin (mg) n/a 0.218 0.0 0.0 0.005 0.294 0.077 0.232 0.088 0.13 0.009 1.052 1.052
Niacin (mg) n/a 2.816 0.0 0.0 0.0 3.507 0.509 1.704 0.117 19.915 0.069 28.637 28.637
Pantothenic acid (mg) n/a 0.384 n/a n/a 0.0 n/a 0.077 n/a 0.704 n/a n/a 1.165 1.165
Vitamin B-6 (mg) n/a 0.192 0.0 0.0 0.0 0.357 0.058 n/a 0.147 0.662 0.009 1.425 1.425
Folate (mcg) n/a 17.92 0.0 0.0 0.0 69.93 61.44 0.0 41.084 172.8 1.8 364.974 364.974
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 1.05 0.0 0.0 0.0 0.0 0.0 1.05 1.05
Choline (mg) n/a 23.4 0.0 0.0 0.0 2.5 5.5 n/a 16.7 79.6 0.5 128.3 128.3
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 65.94 0.0 0.0 0.0 0.0 0.0 65.94 65.94
Tryptophan (g) n/a 0.115 n/a n/a n/a n/a 0.019 n/a 0.029 n/a n/a 0.164 0.164
Threonine (g) n/a 0.32 n/a n/a n/a n/a 0.067 n/a 0.029 n/a n/a 0.417 0.417
Isoleucine (g) n/a 0.384 n/a n/a n/a n/a 0.077 n/a 0.029 n/a n/a 0.49 0.49
Leucine (g) n/a 0.64 n/a n/a n/a n/a 0.106 n/a 0.088 n/a n/a 0.834 0.834
Lysine (g) n/a 0.461 n/a n/a n/a n/a 0.086 n/a 0.088 n/a n/a 0.635 0.635
Methionine (g) n/a 0.115 n/a n/a n/a n/a 0.019 n/a 0.029 n/a n/a 0.164 0.164
Cystine (g) n/a 0.141 n/a n/a n/a n/a n/a n/a 0.029 n/a n/a 0.17 0.17
Phenylalanine (g) n/a 0.422 n/a n/a n/a n/a 0.058 n/a 0.088 n/a n/a 0.568 0.568
Tyrosine (g) n/a 0.294 n/a n/a n/a n/a 0.048 n/a 0.0 n/a n/a 0.342 0.342
Valine (g) n/a 0.397 n/a n/a n/a n/a 0.077 n/a 0.029 n/a n/a 0.503 0.503
Arginine (g) n/a 0.55 n/a n/a n/a n/a 0.125 n/a 0.088 n/a n/a 0.763 0.763
Histidine (g) n/a 0.205 n/a n/a n/a n/a 0.029 n/a 0.0 n/a n/a 0.234 0.234
Alanine (g) n/a 0.358 n/a n/a n/a n/a 0.077 n/a 0.088 n/a n/a 0.523 0.523
Aspartic acid (g) n/a 0.858 n/a n/a n/a n/a 0.163 n/a 0.117 n/a n/a 1.138 1.138
Glutamic acid (g) n/a 1.894 n/a n/a n/a n/a 0.365 n/a 0.587 n/a n/a 2.846 2.846
Glycine (g) n/a 0.358 n/a n/a n/a n/a 0.086 n/a 0.088 n/a n/a 0.533 0.533
Proline (g) n/a 0.589 n/a n/a n/a n/a 0.115 n/a 0.029 n/a n/a 0.733 0.733
Serine (g) n/a 0.461 n/a n/a n/a n/a 0.077 n/a 0.088 n/a n/a 0.626 0.626
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.013 0.0 0.0 0.0 0.231 0.029 0.792 0.029 12.514 0.003 13.611 13.611
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 36.8 n/a n/a n/a 36.8 36.8
Monounsaturated Fat (g) n/a 0.013 0.0 0.0 0.0 0.546 0.029 10.864 0.0 37.411 0.012 48.875 48.875
Polyunsaturated (g) n/a 0.026 0.0 0.0 0.0 0.399 0.067 1.4 0.0 22.018 0.012 23.921 23.921