Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fresh bunch of Italian parsley – chopped
Drizzles of olive oil
1 box of your favorite spaghetti
1 quart of button mushrooms – sliced
Zest of 1 lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		teriyaki sauce
36.0g 		garlic
3.26g 		honey mustard
3.9g 		sesame oil
1.13g 		vinegar
30.0g 		scallions
48.0g 		garlic
2.61g 		parsley
0.24g 		cranberries
7.58g 		onion
31.08g 		lemon juice
1.48g 		sesame oil
3.4g 		soy sauce
31.88g 		chili garlic sauce
0.6g 		Total Per Serving Total for Recipe
Protein (g) 2.13 0.21 0.04 0.0 0.0 0.88 0.17 0.01 0.01 0.25 0.01 0.0 2.0 0.0 5.7 22.8
Total Fat (g) 0.01 0.02 0.68 1.13 0.0 0.09 0.01 0.0 0.1 0.02 0.0 3.4 0.01 0.0 5.48 21.92
Carbohydrates (g) 5.6 1.08 1.72 0.0 0.28 3.52 0.86 0.02 6.24 2.35 0.13 0.0 2.43 0.01 24.23 96.92
Ash (g) 3.75 0.05 n/a 0.0 n/a 0.39 0.04 0.01 0.02 0.11 0.0 0.0 4.88 0.04 9.29 37.16
Calories (kcal) 32.04 4.861 12.519 9.945 6.3 15.36 3.889 0.086 23.331 9.946 0.369 30.056 16.894 0.066 165.661 662.644
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.22 n/a n/a n/a n/a 0.22 0.88
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 0.7 2.8
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.63 n/a n/a n/a n/a 0.63 2.52
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.4
Water (g) 24.37 1.91 1.37 0.0 28.14 43.12 1.53 0.21 1.21 28.36 1.34 0.0 22.56 0.54 154.66 618.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 5.08 0.03 1.68 0.0 0.12 1.12 0.03 0.0 4.92 1.56 0.04 0.0 0.54 0.01 15.12 60.48
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 1.2 0.1 0.0 0.4 0.3 0.0 0.0 0.3 0.0 2.4 9.6
Calcium (mg) 9.0 5.905 0.624 0.0 2.1 34.56 4.724 0.328 0.758 6.216 0.103 0.0 6.056 0.048 70.422 281.688
Iron (mg) 0.61 0.06 0.02 0.0 0.06 0.71 0.04 0.01 0.04 0.08 0.0 0.0 0.62 0.0 2.26 9.04
Magnesium (mg) 21.96 0.816 0.429 0.0 1.5 9.6 0.653 0.119 0.379 2.797 0.089 0.0 13.706 0.03 52.077 208.308
Phosphorus (mg) 55.44 4.992 0.936 0.0 2.4 17.76 3.993 0.138 0.606 8.392 0.089 0.0 39.844 0.066 134.655 538.62
Potassium (mg) 81.0 13.083 2.457 0.0 21.9 132.48 10.466 1.316 3.03 36.985 1.829 0.0 69.169 0.864 374.578 1498.312
Sodium (mg) 1379.88 0.555 22.503 0.0 1.5 7.68 0.444 0.133 0.227 2.486 0.015 0.0 1796.794 15.858 3228.074 12912.296
Zinc (mg) 0.04 0.04 0.01 0.0 0.01 0.19 0.03 0.0 0.01 0.04 0.0 0.0 0.17 0.0 0.53 2.12
Copper (mg) 0.036 0.01 0.002 0.0 0.003 0.038 0.008 0.0 0.006 0.019 0.0 0.0 0.032 0.0 0.154 0.616
Manganese (mg) 0.0 0.054 n/a n/a n/a 0.077 0.044 0.0 0.02 0.025 0.0 n/a 0.134 0.0 0.355 1.42
Selenium (mcg) 0.4 0.5 0.3 0.0 0.0 0.3 0.4 0.0 0.0 0.2 0.0 0.0 0.2 0.0 2.2 8.8
Vitamin A, IU (IU) 0.0 0.294 n/a 0.0 n/a 478.56 0.235 20.007 0.0 0.311 0.295 0.0 0.0 0.972 500.673 2002.692
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.039 0.0 0.0 24.0 0.0 1.0 0.0 0.0 0.015 0.0 0.0 0.048 25.102 100.408
Beta Carotene (mcg) 0.0 0.163 0.234 0.0 0.0 287.04 0.131 12.003 0.0 0.311 0.044 0.0 0.0 0.546 300.472 1201.888
Vitamin E (mg) 0.0 0.0 0.08 0.02 0.0 0.26 0.0 0.0 0.08 0.01 0.0 0.05 0.0 0.0 0.51 2.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.522 0.156 0.0 0.0 545.76 0.418 13.207 2.5 1.865 0.133 0.0 0.0 0.726 565.286 2261.144
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.0 0.0 0.0 0.0 9.0 0.8 0.3 0.0 1.5 0.7 0.0 0.0 0.4 13.8 55.2
Thiamin (mg) 0.011 0.007 0.003 0.0 0.0 0.029 0.005 0.0 0.001 0.012 0.0 0.0 0.01 0.0 0.078 0.312
Riboflavin (mg) 0.025 0.004 0.001 0.0 0.0 0.038 0.003 0.0 0.002 0.006 0.0 0.0 0.054 0.0 0.134 0.536
Niacin (mg) 0.457 0.023 0.007 0.0 0.0 0.254 0.018 0.003 0.075 0.04 0.001 0.0 0.701 0.002 1.582 6.328
Pantothenic acid (mg) 0.072 0.02 n/a 0.0 n/a 0.038 0.016 0.001 0.017 0.031 0.001 0.0 0.096 0.001 0.292 1.168
Vitamin B-6 (mg) 0.036 0.04 0.001 0.0 0.0 0.029 0.032 0.0 0.003 0.04 0.001 0.0 0.048 0.001 0.232 0.928
Folate (mcg) 2.88 0.098 0.117 0.0 0.0 30.72 0.078 0.361 0.0 7.148 0.192 0.0 4.463 0.036 46.093 184.372
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.0 0.8 0.2 0.0 0.0 2.7 0.6 0.0 0.3 1.7 0.1 0.0 5.8 n/a 19.3 77.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 n/a 0.0 n/a 0.01 0.002 0.0 n/a 0.003 n/a 0.0 0.029 0.0 0.046 0.184
Threonine (g) n/a 0.005 n/a 0.0 n/a 0.034 0.004 0.0 n/a 0.006 n/a 0.0 0.08 0.0 0.129 0.516
Isoleucine (g) n/a 0.007 n/a 0.0 n/a 0.038 0.006 0.0 n/a 0.003 n/a 0.0 0.096 0.0 0.15 0.6
Leucine (g) n/a 0.01 n/a 0.0 n/a 0.053 0.008 0.0 n/a 0.009 n/a 0.0 0.159 0.0 0.24 0.96
Lysine (g) n/a 0.009 n/a 0.0 n/a 0.043 0.007 0.0 n/a 0.009 n/a 0.0 0.115 0.0 0.184 0.736
Methionine (g) n/a 0.003 n/a 0.0 n/a 0.01 0.002 0.0 n/a 0.003 n/a 0.0 0.029 0.0 0.046 0.184
Cystine (g) n/a 0.002 n/a 0.0 n/a n/a 0.002 0.0 n/a 0.003 n/a 0.0 0.035 0.0 0.042 0.168
Phenylalanine (g) n/a 0.006 n/a 0.0 n/a 0.029 0.005 0.0 n/a 0.006 n/a 0.0 0.105 0.0 0.151 0.604
Tyrosine (g) n/a 0.003 n/a 0.0 n/a 0.024 0.002 0.0 n/a 0.003 n/a 0.0 0.073 0.0 0.105 0.42
Valine (g) n/a 0.009 n/a 0.0 n/a 0.038 0.008 0.0 n/a 0.006 n/a 0.0 0.099 0.0 0.161 0.644
Arginine (g) n/a 0.021 n/a 0.0 n/a 0.062 0.016 0.0 n/a 0.034 n/a 0.0 0.137 0.0 0.271 1.084
Histidine (g) n/a 0.004 n/a 0.0 n/a 0.014 0.003 0.0 n/a 0.003 n/a 0.0 0.051 0.0 0.075 0.3
Alanine (g) n/a 0.004 n/a 0.0 n/a 0.038 0.003 0.0 n/a 0.006 n/a 0.0 0.089 0.0 0.142 0.568
Aspartic acid (g) n/a 0.016 n/a 0.0 n/a 0.082 0.013 0.001 n/a 0.022 n/a 0.0 0.214 0.0 0.347 1.388
Glutamic acid (g) n/a 0.026 n/a 0.0 n/a 0.182 0.021 0.001 n/a 0.056 n/a 0.0 0.472 0.0 0.759 3.036
Glycine (g) n/a 0.007 n/a 0.0 n/a 0.043 0.005 0.0 n/a 0.006 n/a 0.0 0.089 0.0 0.151 0.604
Proline (g) n/a 0.003 n/a 0.0 n/a 0.058 0.003 0.0 n/a 0.006 n/a 0.0 0.147 0.0 0.217 0.868
Serine (g) n/a 0.006 n/a 0.0 n/a 0.038 0.005 0.0 n/a 0.006 n/a 0.0 0.115 0.0 0.171 0.684
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.003 0.087 0.16 0.0 0.014 0.002 0.0 0.008 n/a 0.0 0.483 0.003 0.0 0.761 3.044
Phytosterols (mg) n/a n/a n/a 9.731 n/a n/a n/a 0.012 n/a n/a n/a 29.41 n/a n/a 39.153 156.612
Monounsaturated Fat (g) 0.0 0.0 0.283 0.447 0.0 0.014 0.0 0.001 0.015 n/a 0.0 1.35 0.003 0.0 2.114 8.456
Polyunsaturated (g) 0.0 0.008 0.289 0.469 0.0 0.034 0.007 0.0 0.05 n/a 0.0 1.418 0.006 0.001 2.282 9.128