Receta Teriyaki Fried Rice (20 Minute Recipe!) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
garlic salt and pepper
For the Teriyaki Sauce:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
277.5g 		chicken broth
709.76g 		grapeseed
9.0g 		shrimp
226.8g 		pepper
0.0g 		garlic salt
0.0g 		corn kernels
90.2g 		peas
27.55g 		onions
28.8g 		soy sauce
63.75g 		water
29.6g 		sugar
25.2g 		mirin
14.55g 		sugar
6.4g 		garlic
5.22g 		ginger
0.45g 		cornstarch
2.67g 		water
9.87g 		Total Per Serving Total for Recipe
Protein (g) 22.03 7.1 0.0 46.06 n/a n/a 2.96 1.49 0.53 4.0 0.0 0.0 0.07 0.01 0.33 0.04 0.01 0.0 84.64 84.64
Total Fat (g) 8.1 0.71 9.0 3.92 n/a n/a 0.7 0.11 0.05 0.03 0.0 0.0 0.0 0.0 0.03 0.03 0.0 0.0 22.68 22.68
Carbohydrates (g) 214.34 2.84 0.0 2.06 n/a n/a 21.2 3.98 2.11 4.85 0.0 25.19 0.73 6.28 1.73 0.32 2.44 0.0 288.07 288.07
Ash (g) 4.25 4.97 0.0 2.72 n/a n/a 0.59 0.24 0.23 9.76 0.03 0.0 0.0 0.03 0.08 0.02 0.0 0.01 22.93 22.93
Calories (kcal) 1026.75 49.683 79.56 240.408 n/a n/a 88.396 22.316 9.216 33.788 0.0 97.524 19.497 24.32 7.778 1.562 10.173 0.0 1710.969 1710.969
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 2.36 n/a n/a n/a n/a n/a 2.17 1.37 n/a n/a n/a n/a n/a 6.05 n/a 0.0 n/a n/a 11.96 11.96
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.53 0.03 n/a n/a n/a n/a n/a 0.09 n/a 0.01 n/a n/a 0.66 0.66
Fructose (g) n/a n/a n/a n/a n/a n/a 0.51 0.11 n/a n/a n/a n/a n/a 0.07 n/a 0.01 n/a n/a 0.69 0.69
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.19 0.05 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.24 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 2.3 2.3
Water (g) 28.78 694.15 0.0 172.05 n/a n/a 64.75 21.73 25.87 45.12 29.57 0.01 11.41 0.09 3.06 0.04 0.22 9.86 1106.69 1106.69
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.36 0.0 0.0 0.0 n/a n/a 3.41 1.56 0.67 1.08 0.0 25.18 0.0 6.21 0.05 0.02 0.0 0.0 40.54 40.54
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 9.7 2.8 0.0 0.0 n/a n/a 2.5 1.4 0.7 0.5 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 17.9 17.9
Calcium (mg) 63.825 42.586 0.0 117.936 n/a n/a 3.608 6.888 20.736 12.113 0.888 0.252 0.728 5.312 9.448 0.522 0.053 0.296 285.19 285.19
Iron (mg) 4.08 1.42 0.0 5.47 n/a n/a 0.61 0.4 0.43 1.23 0.0 0.0 0.01 0.05 0.09 0.05 0.01 0.0 13.86 13.86
Magnesium (mg) 396.825 7.098 0.0 83.916 n/a n/a 28.864 9.092 5.76 27.413 0.296 0.0 0.873 0.576 1.305 0.828 0.08 0.099 563.023 563.023
Phosphorus (mg) 924.075 92.269 0.0 464.94 n/a n/a 78.474 29.754 10.656 79.688 0.0 0.0 0.873 0.256 7.987 0.666 0.347 0.0 1689.984 1689.984
Potassium (mg) 618.825 567.808 0.0 419.58 n/a n/a 265.188 67.222 79.488 138.338 0.0 0.504 3.638 8.512 20.932 6.044 0.08 0.0 2196.158 2196.158
Sodium (mg) 19.425 1121.421 0.0 335.664 n/a n/a 4.51 1.378 4.608 3593.588 1.184 0.0 0.291 1.792 0.887 0.144 0.24 0.395 5085.526 5085.526
Zinc (mg) 5.61 0.5 0.0 2.52 n/a n/a 0.63 0.34 0.11 0.33 0.0 0.0 0.0 0.0 0.06 0.02 0.0 0.0 10.13 10.13
Copper (mg) 0.777 0.213 n/a 0.59 n/a n/a 0.045 0.05 0.023 0.064 0.003 0.0 0.001 0.003 0.016 0.002 0.001 0.001 1.789 1.789
Manganese (mg) 10.379 0.355 n/a 0.113 n/a n/a 0.144 0.113 0.046 0.268 0.0 0.0 n/a 0.004 0.087 0.119 0.001 0.0 11.629 11.629
Selenium (mcg) 64.9 0.0 0.0 86.2 n/a n/a 0.7 0.5 0.2 0.3 0.0 0.2 0.2 0.1 0.7 0.2 0.1 0.0 154.2 154.2
Vitamin A, IU (IU) 0.0 0.0 0.0 408.24 n/a n/a 220.088 210.758 287.136 0.0 0.0 0.0 0.0 0.0 0.47 0.662 0.0 0.0 1127.353 1127.353
Retinol (mcg) 0.0 0.0 0.0 122.472 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.472 122.472
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 122.472 n/a n/a 10.824 10.469 14.4 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.0 158.197 158.197
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 55.022 123.7 172.224 0.0 0.0 0.0 0.0 0.0 0.261 0.396 0.0 0.0 351.603 351.603
Vitamin E (mg) 3.33 0.0 2.59 2.49 n/a n/a 0.08 0.04 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.0 8.78 8.78
Vitamin D (IU) n/a n/a n/a 344.736 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 344.736 344.736
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a n/a 809.094 682.414 327.456 0.0 0.0 0.0 0.0 0.0 0.835 0.0 0.0 0.0 1819.799 1819.799
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.23 n/a n/a 0.15 0.26 n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.65 0.65
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.01
Vitamin C (mg) 0.0 49.7 0.0 4.5 n/a n/a 6.5 11.0 5.4 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.0 78.8 78.8
Thiamin (mg) 1.11 0.0 0.0 0.068 n/a n/a 0.09 0.074 0.017 0.019 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 1.39 1.39
Riboflavin (mg) 0.25 0.071 0.0 0.068 n/a n/a 0.081 0.036 0.023 0.108 0.0 0.005 0.0 0.0 0.006 0.001 0.0 0.0 0.649 0.649
Niacin (mg) 14.125 3.62 0.0 5.783 n/a n/a 1.515 0.576 0.153 1.403 0.0 0.0 0.0 0.007 0.037 0.023 0.0 0.0 27.241 27.241
Pantothenic acid (mg) 4.135 0.071 0.0 0.635 n/a n/a 0.262 0.028 0.023 0.191 0.0 0.0 n/a 0.008 0.031 n/a 0.0 0.0 5.384 5.384
Vitamin B-6 (mg) 1.415 0.071 0.0 0.227 n/a n/a 0.162 0.047 0.017 0.096 0.0 0.0 0.0 0.003 0.065 0.004 0.0 0.0 2.106 2.106
Folate (mcg) 55.5 0.0 0.0 6.804 n/a n/a 36.08 17.908 18.432 8.925 0.0 0.0 0.0 0.064 0.157 0.176 0.0 0.0 144.045 144.045
Vitamin B-12 (mcg) 0.0 0.28 0.0 2.63 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.91 2.91
Choline (mg) 85.2 n/a n/a 183.5 n/a n/a n/a 7.8 1.6 11.7 0.0 0.0 0.0 0.1 1.2 0.2 0.0 0.0 291.4 291.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.278 n/a 0.0 0.635 n/a n/a 0.018 0.011 0.006 0.057 n/a n/a n/a n/a 0.004 0.0 0.0 n/a 1.009 1.009
Threonine (g) 0.805 n/a 0.0 1.86 n/a n/a 0.117 0.055 0.02 0.159 n/a n/a n/a n/a 0.008 0.001 0.0 n/a 3.026 3.026
Isoleucine (g) 0.944 n/a 0.0 2.245 n/a n/a 0.117 0.055 0.023 0.191 n/a n/a n/a n/a 0.011 0.001 0.0 n/a 3.588 3.588
Leucine (g) 1.832 n/a 0.0 3.651 n/a n/a 0.316 0.088 0.032 0.319 n/a n/a n/a n/a 0.016 0.002 0.001 n/a 6.256 6.256
Lysine (g) 0.833 n/a 0.0 4.014 n/a n/a 0.126 0.088 0.026 0.23 n/a n/a n/a n/a 0.014 0.001 0.0 n/a 5.332 5.332
Methionine (g) 0.5 n/a 0.0 1.293 n/a n/a 0.063 0.022 0.006 0.057 n/a n/a n/a n/a 0.004 0.0 0.0 n/a 1.945 1.945
Cystine (g) 0.278 n/a 0.0 0.522 n/a n/a 0.027 0.008 n/a 0.07 n/a n/a n/a n/a 0.004 0.0 0.0 n/a 0.909 0.909
Phenylalanine (g) 1.138 n/a 0.0 1.95 n/a n/a 0.135 0.055 0.017 0.21 n/a n/a n/a n/a 0.009 0.001 0.0 n/a 3.517 3.517
Tyrosine (g) 0.833 n/a 0.0 1.542 n/a n/a 0.117 0.03 0.014 0.147 n/a n/a n/a n/a 0.004 0.0 0.0 n/a 2.688 2.688
Valine (g) 1.304 n/a 0.0 2.177 n/a n/a 0.171 0.066 0.023 0.198 n/a n/a n/a n/a 0.015 0.002 0.0 n/a 3.957 3.957
Arginine (g) 1.665 n/a 0.0 4.037 n/a n/a 0.117 0.118 0.037 0.274 n/a n/a n/a n/a 0.033 0.001 0.0 n/a 6.284 6.284
Histidine (g) 0.555 n/a 0.0 0.93 n/a n/a 0.081 0.03 0.009 0.102 n/a n/a n/a n/a 0.006 0.001 0.0 n/a 1.714 1.714
Alanine (g) 1.277 n/a 0.0 2.608 n/a n/a 0.271 0.066 0.023 0.179 n/a n/a n/a n/a 0.007 0.001 0.001 n/a 4.431 4.431
Aspartic acid (g) 2.054 n/a 0.0 4.763 n/a n/a 0.226 0.138 0.049 0.427 n/a n/a n/a n/a 0.026 0.005 0.001 n/a 7.687 7.687
Glutamic acid (g) 4.496 n/a 0.0 7.87 n/a n/a 0.586 0.204 0.109 0.944 n/a n/a n/a n/a 0.042 0.004 0.001 n/a 14.256 14.256
Glycine (g) 1.082 n/a 0.0 2.79 n/a n/a 0.117 0.05 0.026 0.179 n/a n/a n/a n/a 0.01 0.001 0.0 n/a 4.255 4.255
Proline (g) 1.027 n/a 0.0 1.52 n/a n/a 0.271 0.047 0.035 0.293 n/a n/a n/a n/a 0.005 0.001 0.001 n/a 3.198 3.198
Serine (g) 1.138 n/a 0.0 1.814 n/a n/a 0.144 0.05 0.023 0.23 n/a n/a n/a n/a 0.01 0.001 0.0 n/a 3.41 3.41
Cholesterol (mg) 0.0 0.0 0.0 344.736 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 344.736 344.736
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.61 0.213 0.864 0.748 n/a n/a 0.108 0.019 0.009 0.006 0.0 0.0 0.0 0.0 0.005 0.009 0.0 0.0 3.591 3.591
Phytosterols (mg) n/a n/a 16.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.374 n/a n/a 16.574 16.574
Monounsaturated Fat (g) 2.942 0.355 1.449 0.567 n/a n/a 0.207 0.011 0.009 0.006 0.0 0.0 0.0 0.0 0.001 0.005 0.001 0.0 5.551 5.551
Polyunsaturated (g) 2.886 0.142 6.291 1.52 n/a n/a 0.334 0.052 0.02 0.013 0.0 0.0 0.0 0.0 0.013 0.006 0.001 0.0 11.277 11.277