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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Brine Solution
A good rule of thumb is 1/4 cup of salt to a quart of water. I like to add a little flavoring to the mixture.
not quite 1/4 cup table salt
You could call it oriental marinade but since I'm serving the loin with grilled pineapple I'll just call it Hawaiian.
2 Tbsp L&P Worcestershire sauce
Teriyaki Glaze
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic salt
16.8g 		seasoning salt
29.57g 		water
947.2g 		pork loin
80.3g 		soy sauce
127.5g 		onion
18.0g 		ginger
3.6g 		soy sauce
63.75g 		sugar
110.0g 		Total Per Serving Total for Recipe
Protein (g) 2.82 3.34 0.0 12.7 8.01 0.2 0.33 4.0 0.13 31.54 31.54
Total Fat (g) 0.13 0.62 0.0 19.37 0.05 0.02 0.21 0.03 0.0 20.43 20.43
Carbohydrates (g) 12.22 18.84 0.0 0.0 9.7 1.68 2.55 4.85 107.9 157.73 157.73
Ash (g) 0.55 4.11 0.95 0.64 19.52 0.06 0.17 9.76 0.5 36.26 36.26
Calories (kcal) 55.776 94.328 0.0 228.855 67.575 7.2 12.492 33.788 418.0 918.014 918.014
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.18 0.01 n/a 104.02 104.2 104.2
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.35 0.04 n/a 1.49 1.88 1.88
Fructose (g) n/a n/a n/a n/a n/a 0.23 0.06 n/a 1.22 1.52 1.52
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.08 2.66 946.25 47.54 90.23 16.04 0.34 45.12 1.47 1150.73 1150.73
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.08 10.62 0.0 0.0 2.17 0.76 0.12 1.08 106.72 125.56 125.56
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.0 0.01 0.01
Dietary Fiber (g) 1.7 8.2 0.0 0.0 1.0 0.3 0.5 0.5 0.0 12.2 12.2
Calcium (mg) 13.44 173.576 28.416 23.287 24.225 4.14 4.176 12.113 91.3 374.672 374.672
Iron (mg) 0.46 2.32 0.0 0.67 2.46 0.04 0.41 1.23 0.78 8.37 8.37
Magnesium (mg) 9.744 57.957 9.472 12.848 54.825 1.8 6.624 27.413 9.9 190.583 190.583
Phosphorus (mg) 70.056 118.871 0.0 131.692 159.375 5.22 5.328 79.688 4.4 574.63 574.63
Potassium (mg) 184.968 1297.532 0.0 225.643 276.675 26.28 48.348 138.338 146.3 2344.083 2344.083
Sodium (mg) 4.368 424.33 37.888 43.362 7187.175 0.72 1.152 3593.588 30.8 11323.382 11323.382
Zinc (mg) 0.44 0.82 0.09 1.89 0.66 0.03 0.17 0.33 0.03 4.47 4.47
Copper (mg) 0.025 0.169 0.095 0.048 0.128 0.007 0.017 0.064 0.055 0.607 0.607
Manganese (mg) 0.092 n/a 0.0 0.008 0.536 0.023 0.954 0.268 0.066 1.947 1.947
Selenium (mcg) 6.4 4.5 0.0 21.0 0.6 0.1 1.4 0.3 1.3 35.7 35.7
Vitamin A, IU (IU) 0.0 580.163 0.0 6.424 0.0 0.36 5.292 0.0 0.0 592.239 592.239
Retinol (mcg) 0.0 0.0 0.0 1.606 0.0 0.0 0.0 0.0 0.0 1.606 1.606
Vitamin A, RAE (mcg_RAE) 0.0 28.979 0.0 1.606 0.0 0.0 0.252 0.0 0.0 30.837 30.837
Beta Carotene (mcg) 0.0 348.039 0.0 0.0 0.0 0.18 3.168 0.0 0.0 351.387 351.387
Vitamin E (mg) 0.11 1.64 0.0 0.23 0.0 0.0 0.65 0.0 0.0 2.63 2.63
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1500.973 0.0 0.0 0.0 0.72 0.0 0.0 0.0 1501.693 1501.693
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.1 0.1
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 3.0 25.6 0.0 0.5 0.0 1.3 0.3 0.0 0.0 30.7 30.7
Thiamin (mg) 0.079 0.13 0.0 0.522 0.038 0.009 0.002 0.019 0.0 0.799 0.799
Riboflavin (mg) 0.025 0.148 0.0 0.185 0.217 0.005 0.007 0.108 0.0 0.695 0.695
Niacin (mg) 0.116 1.372 0.0 2.931 2.805 0.022 0.186 1.403 0.121 8.955 8.955
Pantothenic acid (mg) n/a n/a 0.0 0.498 0.383 0.022 n/a 0.191 0.143 1.236 1.236
Vitamin B-6 (mg) 0.494 0.136 0.0 0.297 0.191 0.022 0.03 0.096 0.044 1.31 1.31
Folate (mcg) 0.336 31.64 0.0 2.409 17.85 3.42 1.404 8.925 1.1 67.084 67.084
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.07 0.07
Choline (mg) 11.3 36.2 0.0 n/a 23.3 1.1 1.5 11.7 2.5 87.6 87.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 n/a n/a 0.153 0.115 0.002 0.002 0.057 n/a 0.366 0.366
Threonine (g) 0.079 n/a n/a 0.562 0.319 0.004 0.007 0.159 n/a 1.13 1.13
Isoleucine (g) 0.109 n/a n/a 0.57 0.383 0.002 0.01 0.191 n/a 1.265 1.265
Leucine (g) 0.173 n/a n/a 0.996 0.638 0.005 0.014 0.319 n/a 2.144 2.144
Lysine (g) 0.097 n/a n/a 1.124 0.459 0.007 0.011 0.23 n/a 1.928 1.928
Methionine (g) 0.057 n/a n/a 0.321 0.115 0.0 0.003 0.057 n/a 0.553 0.553
Cystine (g) 0.029 n/a n/a 0.153 0.14 0.0 0.001 0.07 n/a 0.393 0.393
Phenylalanine (g) 0.081 n/a n/a 0.498 0.421 0.005 0.009 0.21 n/a 1.224 1.224
Tyrosine (g) 0.037 n/a n/a 0.418 0.293 0.002 0.004 0.147 n/a 0.9 0.9
Valine (g) 0.119 n/a n/a 0.675 0.395 0.004 0.014 0.198 n/a 1.404 1.404
Arginine (g) 0.281 n/a n/a 0.827 0.548 0.018 0.008 0.274 n/a 1.956 1.956
Histidine (g) 0.052 n/a n/a 0.474 0.204 0.002 0.006 0.102 n/a 0.839 0.839
Alanine (g) 0.059 n/a n/a 0.755 0.357 0.004 0.006 0.179 n/a 1.358 1.358
Aspartic acid (g) 0.217 n/a n/a 1.148 0.854 0.016 0.039 0.427 n/a 2.702 2.702
Glutamic acid (g) 0.358 n/a n/a 1.895 1.887 0.047 0.031 0.944 n/a 5.161 5.161
Glycine (g) 0.089 n/a n/a 0.763 0.357 0.005 0.008 0.179 n/a 1.401 1.401
Proline (g) 0.044 n/a n/a 0.602 0.587 0.002 0.008 0.293 n/a 1.535 1.535
Serine (g) 0.084 n/a n/a 0.522 0.459 0.004 0.009 0.23 n/a 1.307 1.307
Cholesterol (mg) 0.0 0.0 0.0 57.816 0.0 0.0 0.0 0.0 0.0 57.816 57.816
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 0.166 0.0 6.721 0.013 0.007 0.07 0.006 0.0 7.006 7.006
Phytosterols (mg) 1.344 n/a n/a n/a n/a 2.7 2.988 n/a n/a 7.032 7.032
Monounsaturated Fat (g) 0.003 0.121 0.0 8.616 0.013 0.002 0.036 0.006 0.0 8.798 8.798
Polyunsaturated (g) 0.064 0.308 0.0 2.072 0.026 0.004 0.047 0.013 0.0 2.532 2.532