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Receta Teriyaki Meatball Stir Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb. frozen turkey meatballs, thawed
4 cups frozen stir fry vegetables (i.e. bell peppers, broccoli, carrots, water chestnuts, baby corn), thawed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		teriyaki sauce
54.0g 		garlic
1.31g 		ginger
0.23g 		canola oil
3.5g 		rice
92.5g 		Total Per Serving Total for Recipe
Protein (g) 3.2 0.08 0.02 0.0 7.34 10.65 42.6
Total Fat (g) 0.01 0.01 0.01 3.5 2.7 6.23 24.92
Carbohydrates (g) 8.4 0.43 0.16 0.0 71.45 80.44 321.76
Ash (g) 5.63 0.02 0.01 0.0 1.42 7.08 28.32
Calories (kcal) 48.06 1.944 0.781 30.94 342.25 423.975 1695.9
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.79 0.79 3.16
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.2 0.0 0.0 0.0 0.0 0.2 0.8
Water (g) 36.55 0.76 0.02 0.0 9.59 46.93 187.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.61 0.01 0.01 0.0 0.79 8.42 33.68
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 3.2 3.3 13.2
Calcium (mg) 13.5 2.362 0.261 0.0 21.275 37.398 149.592
Iron (mg) 0.92 0.02 0.03 0.0 1.36 2.33 9.32
Magnesium (mg) 32.94 0.326 0.414 0.0 132.275 165.955 663.82
Phosphorus (mg) 83.16 1.997 0.333 0.0 308.025 393.515 1574.06
Potassium (mg) 121.5 5.233 3.022 0.0 206.275 336.03 1344.12
Sodium (mg) 2069.82 0.222 0.072 0.0 6.475 2076.589 8306.356
Zinc (mg) 0.05 0.02 0.01 0.0 1.87 1.95 7.8
Copper (mg) 0.054 0.004 0.001 0.0 0.259 0.318 1.272
Manganese (mg) 0.0 0.022 0.06 0.0 3.46 3.541 14.164
Selenium (mcg) 0.6 0.2 0.1 0.0 21.6 22.5 90.0
Vitamin A, IU (IU) 0.0 0.117 0.331 0.0 0.0 0.448 1.792
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.016 0.0 0.0 0.016 0.064
Beta Carotene (mcg) 0.0 0.065 0.198 0.0 0.0 0.263 1.052
Vitamin E (mg) 0.0 0.0 0.04 0.61 1.11 1.76 7.04
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.209 0.0 0.0 0.0 0.209 0.836
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 0.96 0.0 0.96 3.84
Tocopherol, delta (mg) n/a n/a 0.0 0.03 0.0 0.03 0.12
Vitamin C (mg) 0.0 0.4 0.0 0.0 0.0 0.4 1.6
Thiamin (mg) 0.016 0.003 0.0 0.0 0.37 0.389 1.556
Riboflavin (mg) 0.038 0.001 0.0 0.0 0.083 0.123 0.492
Niacin (mg) 0.686 0.009 0.012 0.0 4.708 5.415 21.66
Pantothenic acid (mg) 0.108 0.008 n/a 0.0 1.378 1.494 5.976
Vitamin B-6 (mg) 0.054 0.016 0.002 0.0 0.472 0.544 2.176
Folate (mcg) 4.32 0.039 0.088 0.0 18.5 22.947 91.788
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 10.5 0.3 0.1 0.0 28.4 39.3 157.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.0 n/a 0.093 0.094 0.376
Threonine (g) n/a 0.002 0.0 n/a 0.268 0.271 1.084
Isoleucine (g) n/a 0.003 0.001 n/a 0.315 0.318 1.272
Leucine (g) n/a 0.004 0.001 n/a 0.611 0.615 2.46
Lysine (g) n/a 0.004 0.001 n/a 0.278 0.282 1.128
Methionine (g) n/a 0.001 0.0 n/a 0.167 0.168 0.672
Cystine (g) n/a 0.001 0.0 n/a 0.093 0.094 0.376
Phenylalanine (g) n/a 0.002 0.001 n/a 0.379 0.382 1.528
Tyrosine (g) n/a 0.001 0.0 n/a 0.278 0.279 1.116
Valine (g) n/a 0.004 0.001 n/a 0.435 0.439 1.756
Arginine (g) n/a 0.008 0.001 n/a 0.555 0.564 2.256
Histidine (g) n/a 0.001 0.0 n/a 0.185 0.187 0.748
Alanine (g) n/a 0.002 0.0 n/a 0.426 0.428 1.712
Aspartic acid (g) n/a 0.006 0.002 n/a 0.685 0.693 2.772
Glutamic acid (g) n/a 0.011 0.002 n/a 1.499 1.511 6.044
Glycine (g) n/a 0.003 0.001 n/a 0.361 0.364 1.456
Proline (g) n/a 0.001 0.0 n/a 0.342 0.344 1.376
Serine (g) n/a 0.002 0.001 n/a 0.379 0.382 1.528
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a 0.014 n/a 0.014 0.056
Saturated Fat (g) 0.0 0.001 0.004 0.258 0.537 0.8 3.2
Phytosterols (mg) n/a n/a 0.187 n/a n/a 0.187 0.748
Monounsaturated Fat (g) 0.0 0.0 0.002 2.215 0.981 3.198 12.792
Polyunsaturated (g) 0.0 0.003 0.003 0.985 0.962 1.953 7.812