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Receta Teriyaki Mushrooms - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
3.4g 		soy sauce
8.0g 		sugar
6.3g 		wine vinegar
3.73g 		ginger
0.17g 		garlic
0.11g 		mushrooms
55.0g 		onions
2.88g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.5 0.0 0.0 0.02 0.01 1.7 0.05 2.28 9.12
Total Fat (g) 3.4 0.0 0.0 0.0 0.01 0.0 0.19 0.01 3.61 14.44
Carbohydrates (g) 0.0 0.61 6.3 0.01 0.12 0.04 1.8 0.21 9.09 36.36
Ash (g) 0.0 1.22 0.0 0.01 0.01 0.0 0.47 0.02 1.73 6.92
Calories (kcal) 30.056 4.24 24.381 0.708 0.59 0.169 12.1 0.922 73.165 292.66
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.81 n/a 0.82 3.28
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.09 n/a 0.1 0.4
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 5.66 0.0 3.52 0.02 0.07 50.84 2.59 62.69 250.76
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.14 6.29 0.0 0.01 0.0 0.91 0.07 7.41 29.64
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.1 0.7 2.8
Calcium (mg) 0.0 1.52 0.063 0.224 0.197 0.205 1.65 2.074 5.932 23.728
Iron (mg) 0.0 0.15 0.0 0.02 0.02 0.0 0.27 0.04 0.51 2.04
Magnesium (mg) 0.0 3.44 0.0 0.149 0.313 0.028 4.95 0.576 9.456 37.824
Phosphorus (mg) 0.0 10.0 0.0 0.298 0.252 0.173 47.299 1.066 59.087 236.348
Potassium (mg) 0.0 17.36 0.126 1.453 2.283 0.454 174.897 7.949 204.521 818.084
Sodium (mg) 0.0 450.96 0.0 0.298 0.054 0.019 2.75 0.461 454.542 1818.168
Zinc (mg) 0.0 0.04 0.0 0.0 0.01 0.0 0.29 0.01 0.35 1.4
Copper (mg) 0.0 0.008 0.0 0.0 0.001 0.0 0.176 0.002 0.188 0.752
Manganese (mg) n/a 0.034 0.0 0.002 0.045 0.002 0.027 0.005 0.115 0.46
Selenium (mcg) 0.0 0.0 0.0 n/a 0.1 0.0 5.1 0.0 5.3 21.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.25 0.01 0.0 28.714 28.974 115.896
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.012 0.0 0.0 1.44 1.452 5.808
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.15 0.006 0.0 17.222 17.378 69.512
Vitamin E (mg) 0.31 0.0 0.0 n/a 0.03 0.0 0.01 0.02 0.37 1.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 9.9 n/a 9.9 39.6
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 0.018 0.0 32.746 32.764 131.056
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.5 1.8 7.2
Thiamin (mg) 0.0 0.002 0.0 n/a 0.0 0.0 0.044 0.002 0.048 0.192
Riboflavin (mg) 0.0 0.014 0.001 n/a 0.0 0.0 0.22 0.002 0.238 0.952
Niacin (mg) 0.0 0.176 0.0 n/a 0.009 0.001 1.985 0.015 2.186 8.744
Pantothenic acid (mg) 0.0 0.024 0.0 n/a n/a 0.001 0.825 0.002 0.852 3.408
Vitamin B-6 (mg) 0.0 0.012 0.0 n/a 0.001 0.001 0.055 0.002 0.072 0.288
Folate (mcg) 0.0 1.12 0.0 n/a 0.066 0.003 8.8 1.843 11.833 47.332
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.02 0.0 0.02 0.08
Choline (mg) n/a 1.5 0.0 n/a 0.1 0.0 9.5 0.2 11.2 44.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.007 n/a n/a 0.0 0.0 0.022 0.001 0.03 0.12
Threonine (g) 0.0 0.02 n/a n/a 0.0 0.0 0.06 0.002 0.083 0.332
Isoleucine (g) 0.0 0.024 n/a n/a 0.0 0.0 0.044 0.002 0.071 0.284
Leucine (g) 0.0 0.04 n/a n/a 0.001 0.0 0.066 0.003 0.11 0.44
Lysine (g) 0.0 0.029 n/a n/a 0.001 0.0 0.06 0.003 0.093 0.372
Methionine (g) 0.0 0.007 n/a n/a 0.0 0.0 0.016 0.001 0.024 0.096
Cystine (g) 0.0 0.009 n/a n/a 0.0 0.0 0.005 n/a 0.014 0.056
Phenylalanine (g) 0.0 0.026 n/a n/a 0.0 0.0 0.049 0.002 0.078 0.312
Tyrosine (g) 0.0 0.018 n/a n/a 0.0 0.0 0.022 0.001 0.042 0.168
Valine (g) 0.0 0.025 n/a n/a 0.001 0.0 0.126 0.002 0.155 0.62
Arginine (g) 0.0 0.034 n/a n/a 0.0 0.001 0.044 0.004 0.083 0.332
Histidine (g) 0.0 0.013 n/a n/a 0.0 0.0 0.033 0.001 0.047 0.188
Alanine (g) 0.0 0.022 n/a n/a 0.0 0.0 0.11 0.002 0.135 0.54
Aspartic acid (g) 0.0 0.054 n/a n/a 0.002 0.001 0.11 0.005 0.171 0.684
Glutamic acid (g) 0.0 0.118 n/a n/a 0.001 0.001 0.187 0.011 0.319 1.276
Glycine (g) 0.0 0.022 n/a n/a 0.0 0.0 0.049 0.003 0.075 0.3
Proline (g) 0.0 0.037 n/a n/a 0.0 0.0 0.044 0.003 0.085 0.34
Serine (g) 0.0 0.029 n/a n/a 0.0 0.0 0.049 0.002 0.081 0.324
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.088 n/a n/a 0.0 n/a n/a n/a n/a 0.088 0.352
Saturated Fat (g) 0.253 0.001 0.0 0.0 0.003 0.0 0.022 0.001 0.28 1.12
Phytosterols (mg) 8.5 n/a n/a n/a 0.141 n/a n/a n/a 8.641 34.564
Monounsaturated Fat (g) 0.773 0.001 0.0 n/a 0.002 0.0 0.0 0.001 0.776 3.104
Polyunsaturated (g) 2.215 0.002 0.0 n/a 0.002 0.0 0.077 0.002 2.298 9.192