Receta Teriyaki Salmon with Udon Noodles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
400g udon noodles (the chilled kind, not dried)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		salmon
198.0g 		veggie
350.0g 		fish sauce
9.0g 		sugar snaps
1.6g 		mushrooms
34.92g 		spring onions
14.4g 		sake
4.85g 		soy sauce
5.3g 		mirin
2.42g 		half
7.5g 		half
7.5g 		Total Per Serving Total for Recipe
Protein (g) 40.43 54.95 0.46 0.04 1.08 0.26 0.02 0.33 0.01 0.22 0.22 98.04 196.08
Total Fat (g) 26.57 22.05 0.0 0.0 0.12 0.03 0.0 0.0 0.0 0.86 0.86 50.5 101.0
Carbohydrates (g) 0.0 49.95 0.33 0.12 1.15 1.06 0.24 0.4 0.12 0.32 0.32 54.01 108.02
Ash (g) 2.24 8.82 1.82 0.01 0.3 0.12 0.0 0.81 0.0 0.05 0.05 14.21 28.42
Calories (kcal) 411.84 619.5 3.15 0.671 7.682 4.608 6.499 2.809 3.25 9.75 9.75 1079.509 2159.018
Starch (g) n/a 20.23 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 20.23 40.46
Sucrose (g) n/a 2.17 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2.17 4.34
Glucose (dextrose) (g) n/a 0.91 n/a n/a 0.52 n/a n/a n/a n/a n/a n/a 1.43 2.86
Fructose (g) n/a 0.46 n/a n/a 0.06 n/a n/a n/a n/a n/a n/a 0.51 1.02
Lactose (g) n/a 0.21 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.21 0.42
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.4 0.0 0.0 1.2 2.4
Water (g) 128.48 214.24 6.4 1.42 32.28 12.94 3.8 3.75 1.9 6.04 6.04 417.29 834.58
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 3.75 0.33 0.06 0.58 0.34 0.0 0.09 0.0 0.01 0.01 5.16 10.32
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 17.2 0.0 0.0 0.3 0.4 0.0 0.0 0.0 0.0 0.0 18.0 36.0
Calcium (mg) 17.82 476.0 3.87 0.687 1.048 10.368 0.242 1.007 0.121 7.875 7.875 526.913 1053.826
Iron (mg) 0.67 8.44 0.07 0.03 0.17 0.21 0.0 0.1 0.0 0.01 0.01 9.72 19.44
Magnesium (mg) 53.46 196.0 15.75 0.384 3.143 2.88 0.291 2.279 0.146 0.75 0.75 275.832 551.664
Phosphorus (mg) 475.2 721.0 0.63 0.847 30.031 5.328 0.291 6.625 0.146 7.125 7.125 1254.348 2508.696
Potassium (mg) 718.74 1165.5 25.92 3.196 111.046 39.744 1.212 11.501 0.606 9.75 9.75 2096.965 4193.93
Sodium (mg) 116.82 1991.5 694.8 0.064 1.746 2.304 0.097 298.761 0.049 3.075 3.075 3112.29 6224.58
Zinc (mg) 0.71 4.41 0.02 0.0 0.18 0.06 0.0 0.03 0.0 0.04 0.04 5.49 10.98
Copper (mg) 0.099 0.7 0.005 0.001 0.112 0.012 0.0 0.005 0.0 0.001 0.001 0.936 1.872
Manganese (mg) 0.02 3.325 0.021 0.004 0.017 0.023 n/a 0.022 n/a 0.0 0.0 3.432 6.864
Selenium (mcg) 47.5 79.1 0.8 0.0 3.2 0.1 0.1 0.0 0.0 0.1 0.1 131.2 262.4
Vitamin A, IU (IU) 99.0 56.0 1.08 17.37 0.0 143.568 0.0 0.0 0.0 26.55 26.55 370.118 740.236
Retinol (mcg) n/a 0.0 0.36 0.0 0.0 0.0 0.0 0.0 0.0 7.125 7.125 14.61 29.22
Vitamin A, RAE (mcg_RAE) n/a 3.5 0.36 0.863 0.0 7.2 0.0 0.0 0.0 7.275 7.275 26.473 52.946
Beta Carotene (mcg) n/a 35.0 0.0 10.067 0.0 86.112 0.0 0.0 0.0 1.65 1.65 134.479 268.958
Vitamin E (mg) 7.03 0.81 0.0 0.01 0.0 0.08 0.0 0.0 0.0 0.02 0.02 7.97 15.94
Vitamin D (IU) n/a n/a n/a n/a 6.286 n/a n/a n/a n/a n/a n/a 6.286 12.572
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 11.825 0.0 163.728 0.0 0.0 0.0 0.0 0.0 175.553 351.106
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.04
Tocopherol, gamma (mg) 0.59 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.6 1.2
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.2
Vitamin C (mg) 7.7 15.8 0.0 1.0 0.7 2.7 0.0 0.0 0.0 0.1 0.1 28.1 56.2
Thiamin (mg) 0.416 9.275 0.001 0.002 0.028 0.009 0.0 0.002 0.0 0.003 0.003 9.738 19.476
Riboflavin (mg) 0.317 0.84 0.005 0.001 0.14 0.012 0.0 0.009 0.0 0.011 0.011 1.346 2.692
Niacin (mg) 17.167 13.125 0.208 0.01 1.261 0.076 0.0 0.117 0.0 0.006 0.006 31.975 63.95
Pantothenic acid (mg) 3.069 1.015 0.011 0.012 0.524 0.012 n/a 0.016 n/a 0.022 0.022 4.702 9.404
Vitamin B-6 (mg) 1.267 1.05 0.036 0.003 0.035 0.009 0.0 0.008 0.0 0.003 0.003 2.413 4.826
Folate (mcg) 51.48 434.0 4.59 0.671 5.587 9.216 0.0 0.742 0.0 0.225 0.225 506.736 1013.472
Vitamin B-12 (mcg) 6.4 7.04 0.04 0.0 0.01 0.0 0.0 0.0 0.0 0.02 0.02 13.54 27.08
Choline (mg) 155.4 67.9 1.2 0.3 6.0 0.8 0.0 1.0 0.0 1.4 1.4 235.4 470.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.416 0.56 n/a 0.0 0.014 0.003 n/a 0.005 n/a 0.003 0.003 1.004 2.008
Threonine (g) 1.703 2.135 n/a 0.002 0.038 0.01 n/a 0.013 n/a 0.01 0.01 3.921 7.842
Isoleucine (g) 1.921 2.73 n/a 0.003 0.028 0.012 n/a 0.016 n/a 0.014 0.014 4.736 9.472
Leucine (g) 3.208 4.9 n/a 0.004 0.042 0.016 n/a 0.027 n/a 0.022 0.022 8.239 16.478
Lysine (g) 3.703 3.5 n/a 0.003 0.038 0.013 n/a 0.019 n/a 0.018 0.018 7.312 14.624
Methionine (g) 1.247 1.015 n/a 0.0 0.01 0.003 n/a 0.005 n/a 0.005 0.005 2.291 4.582
Cystine (g) 0.436 0.91 n/a 0.0 0.003 n/a n/a 0.006 n/a 0.002 0.002 1.36 2.72
Phenylalanine (g) 1.683 3.115 n/a 0.001 0.031 0.009 n/a 0.017 n/a 0.011 0.011 4.878 9.756
Tyrosine (g) 1.505 2.275 n/a 0.002 0.014 0.007 n/a 0.012 n/a 0.011 0.011 3.836 7.672
Valine (g) 2.198 3.115 n/a 0.004 0.08 0.012 n/a 0.016 n/a 0.015 0.015 5.455 10.91
Arginine (g) 2.416 3.675 n/a 0.002 0.028 0.019 n/a 0.023 n/a 0.008 0.008 6.179 12.358
Histidine (g) 1.089 1.645 n/a 0.0 0.021 0.004 n/a 0.008 n/a 0.006 0.006 2.78 5.56
Alanine (g) 2.515 2.555 n/a 0.001 0.07 0.012 n/a 0.015 n/a 0.008 0.008 5.182 10.364
Aspartic acid (g) 4.019 5.425 n/a 0.004 0.07 0.024 n/a 0.036 n/a 0.017 0.017 9.612 19.224
Glutamic acid (g) 5.603 14.315 n/a 0.007 0.119 0.055 n/a 0.078 n/a 0.047 0.047 20.27 40.54
Glycine (g) 1.901 2.31 n/a 0.001 0.031 0.013 n/a 0.015 n/a 0.005 0.005 4.28 8.56
Proline (g) 1.426 4.55 n/a 0.001 0.028 0.017 n/a 0.024 n/a 0.022 0.022 6.09 12.18
Serine (g) 1.782 3.395 n/a 0.002 0.031 0.012 n/a 0.019 n/a 0.012 0.012 5.265 10.53
Cholesterol (mg) 108.9 17.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.775 2.775 131.95 263.9
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.039 5.04 0.0 0.001 0.014 0.004 0.0 0.001 0.0 0.537 0.537 12.172 24.344
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 7.465 6.23 0.0 0.0 0.0 0.004 0.0 0.001 0.0 0.249 0.249 14.198 28.396
Polyunsaturated (g) 7.702 7.07 0.0 0.001 0.049 0.01 0.0 0.001 0.0 0.032 0.032 14.898 29.796