Receta Teriyaki Shish Kabobs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	steak 170.1g	mushrooms 27.5g	onions 37.13g	peppers 24.4g	cherry tomatoes 33.9g	rice 0.0g	sugar 27.5g	catsup 20.0g	vinegar 20.0g	soy sauce 15.94g	oil 13.63g	garlic 1.96g	ginger 0.45g	Total Per Serving	Total for Recipe
Protein (g)	37.52	0.85	0.41	0.21	0.3	n/a	0.03	0.35	0.0	1.0	0.0	0.12	0.04	40.84	326.72
Total Fat (g)	13.49	0.09	0.04	0.04	0.07	n/a	0.0	0.06	0.0	0.01	13.63	0.01	0.03	27.46	219.68
Carbohydrates (g)	0.0	0.9	3.47	1.13	1.33	n/a	26.97	5.03	0.19	1.21	0.0	0.65	0.32	41.2	329.6
Ash (g)	1.87	0.23	0.13	0.1	0.17	n/a	0.12	0.73	n/a	2.44	0.0	0.03	0.02	5.86	46.88
Calories (kcal)	282.36	6.05	14.85	4.879	6.102	n/a	104.5	19.4	4.2	8.447	120.445	2.917	1.562	575.71	4605.68
Starch (g)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.37	0.03	0.0	n/a	26.0	0.0	n/a	n/a	n/a	n/a	0.0	26.4	211.2
Glucose (dextrose) (g)	n/a	0.41	0.73	0.28	0.42	n/a	0.37	2.35	n/a	n/a	n/a	n/a	0.01	4.57	36.56
Fructose (g)	n/a	0.05	0.48	0.27	0.46	n/a	0.31	1.86	n/a	n/a	n/a	n/a	0.01	3.43	27.44
Lactose (g)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.35	n/a	n/a	n/a	n/a	0.0	0.35	2.8
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	117.43	25.42	33.08	22.9	32.03	n/a	0.37	13.83	18.76	11.28	0.0	1.15	0.04	276.3	2210.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.45	1.57	0.59	0.89	n/a	26.68	4.55	0.08	0.27	0.0	0.02	0.02	35.13	281.04
Galactose (g)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.6	0.4	0.4	n/a	0.0	0.1	0.0	0.1	0.0	0.0	0.1	2.0	16.0
Calcium (mg)	35.72	0.825	8.539	2.44	3.39	n/a	22.825	3.6	1.4	3.028	0.0	3.543	0.522	85.831	686.648
Iron (mg)	3.15	0.14	0.08	0.08	0.09	n/a	0.2	0.1	0.04	0.31	0.0	0.03	0.05	4.27	34.16
Magnesium (mg)	40.823	2.475	3.713	2.44	3.729	n/a	2.475	3.8	1.0	6.853	0.0	0.489	0.828	68.624	548.992
Phosphorus (mg)	360.604	23.65	10.766	4.879	8.135	n/a	1.1	6.6	1.6	19.922	0.0	2.995	0.666	440.917	3527.336
Potassium (mg)	593.636	87.448	54.203	42.691	80.337	n/a	36.575	76.4	14.6	34.584	0.0	7.85	6.044	1034.368	8274.944
Sodium (mg)	102.058	1.375	1.485	0.732	1.695	n/a	7.7	222.8	1.0	898.397	0.0	0.333	0.144	1237.718	9901.744
Zinc (mg)	6.94	0.14	0.06	0.03	0.06	n/a	0.01	0.05	0.01	0.08	0.0	0.02	0.02	7.43	59.44
Copper (mg)	0.17	0.088	0.015	0.017	0.02	n/a	0.014	0.036	0.002	0.016	0.0	0.006	0.002	0.386	3.088
Manganese (mg)	0.017	0.014	0.048	0.029	0.037	n/a	0.017	0.026	n/a	0.067	n/a	0.033	0.119	0.407	3.256
Selenium (mcg)	45.1	2.6	0.2	0.0	0.0	n/a	0.3	0.1	0.0	0.1	0.0	0.3	0.2	48.8	390.4
Vitamin A, IU (IU)	0.0	0.0	0.743	90.262	282.366	n/a	0.0	186.6	n/a	0.0	0.0	0.176	0.662	560.808	4486.464
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	4.391	14.237	n/a	0.0	9.4	0.0	0.0	0.0	0.0	0.032	28.06	224.48
Beta Carotene (mcg)	0.0	0.0	0.371	50.742	152.2	n/a	0.0	112.0	0.0	0.0	0.0	0.098	0.396	315.807	2526.456
Vitamin E (mg)	0.56	0.0	0.01	0.09	0.18	n/a	0.0	0.29	0.0	0.0	1.25	0.0	0.08	2.47	19.76
Vitamin D (IU)	n/a	4.95	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.95	39.6
Lycopene (mcg)	0.0	0.0	0.0	0.0	872.183	n/a	0.0	3341.8	0.0	0.0	0.0	0.0	0.0	4213.983	33711.864
Lutein + zeaxanthin (mcg)	0.0	0.0	1.485	83.187	41.694	n/a	0.0	0.0	0.0	0.0	0.0	0.313	0.0	126.679	1013.432
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.01	0.08
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.0	0.04	n/a	n/a	0.03	n/a	n/a	n/a	n/a	0.01	0.08	0.64
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.6	2.7	19.6	4.3	n/a	0.0	3.0	0.0	0.0	0.0	0.6	0.0	30.9	247.2
Thiamin (mg)	0.153	0.022	0.019	0.015	0.014	n/a	0.0	0.002	0.0	0.005	0.0	0.004	0.0	0.233	1.864
Riboflavin (mg)	0.238	0.11	0.011	0.007	0.007	n/a	0.0	0.026	0.0	0.027	0.0	0.002	0.001	0.429	3.432
Niacin (mg)	11.209	0.993	0.045	0.117	0.2	n/a	0.03	0.286	0.0	0.351	0.0	0.014	0.023	13.268	106.144
Pantothenic acid (mg)	1.072	0.412	0.045	0.024	0.031	n/a	0.036	0.01	n/a	0.048	0.0	0.012	n/a	1.689	13.512
Vitamin B-6 (mg)	1.106	0.027	0.045	0.054	0.027	n/a	0.011	0.03	0.0	0.024	0.0	0.024	0.004	1.351	10.808
Folate (mcg)	20.412	4.4	7.054	2.44	5.085	n/a	0.275	2.0	0.0	2.231	0.0	0.059	0.176	44.13	353.04
Vitamin B-12 (mcg)	2.7	0.01	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.72	21.76
Choline (mg)	156.7	4.8	2.3	1.3	2.3	n/a	0.6	2.5	0.0	2.9	n/a	0.5	0.2	174.0	1392.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.255	0.011	0.004	0.002	0.003	n/a	n/a	0.004	n/a	0.014	0.0	0.001	0.0	0.296	2.368
Threonine (g)	1.497	0.03	0.007	0.01	0.01	n/a	n/a	0.012	n/a	0.04	0.0	0.003	0.001	1.61	12.88
Isoleucine (g)	1.701	0.022	0.004	0.005	0.007	n/a	n/a	0.01	n/a	0.048	0.0	0.004	0.001	1.802	14.416
Leucine (g)	2.994	0.033	0.011	0.01	0.01	n/a	n/a	0.016	n/a	0.08	0.0	0.006	0.002	3.161	25.288
Lysine (g)	3.164	0.03	0.015	0.01	0.01	n/a	n/a	0.016	n/a	0.057	0.0	0.005	0.001	3.309	26.472
Methionine (g)	0.97	0.008	0.0	0.002	0.003	n/a	n/a	0.004	n/a	0.014	0.0	0.002	0.0	1.004	8.032
Cystine (g)	0.493	0.003	0.0	0.002	0.003	n/a	n/a	0.004	n/a	0.018	0.0	0.001	0.0	0.525	4.2
Phenylalanine (g)	1.48	0.025	0.011	0.022	0.024	n/a	n/a	0.012	n/a	0.053	0.0	0.004	0.001	1.631	13.048
Tyrosine (g)	1.191	0.011	0.004	0.002	0.003	n/a	n/a	0.008	n/a	0.037	0.0	0.002	0.0	1.258	10.064
Valine (g)	1.854	0.063	0.007	0.01	0.007	n/a	n/a	0.012	n/a	0.049	0.0	0.006	0.002	2.01	16.08
Arginine (g)	2.432	0.022	0.037	0.007	0.007	n/a	n/a	0.01	n/a	0.069	0.0	0.012	0.001	2.597	20.776
Histidine (g)	1.191	0.016	0.004	0.002	0.003	n/a	n/a	0.008	n/a	0.026	0.0	0.002	0.001	1.253	10.024
Alanine (g)	2.279	0.055	0.007	0.01	0.01	n/a	n/a	0.018	n/a	0.045	0.0	0.003	0.001	2.428	19.424
Aspartic acid (g)	3.419	0.055	0.033	0.051	0.047	n/a	n/a	0.07	n/a	0.107	0.0	0.01	0.005	3.797	30.376
Glutamic acid (g)	5.63	0.093	0.097	0.046	0.146	n/a	n/a	0.22	n/a	0.236	0.0	0.016	0.004	6.488	51.904
Glycine (g)	2.279	0.025	0.011	0.007	0.007	n/a	n/a	0.01	n/a	0.045	0.0	0.004	0.001	2.389	19.112
Proline (g)	1.786	0.022	0.004	0.005	0.007	n/a	n/a	0.012	n/a	0.073	0.0	0.002	0.001	1.912	15.296
Serine (g)	1.48	0.025	0.007	0.012	0.01	n/a	n/a	0.014	n/a	0.057	0.0	0.004	0.001	1.611	12.888
Cholesterol (mg)	68.039	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	68.039	544.312
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.352	n/a	n/a	0.352	2.816
Saturated Fat (g)	5.307	0.011	0.015	0.015	0.01	n/a	0.0	0.008	0.0	0.002	1.012	0.002	0.009	6.39	51.12
Phytosterols (mg)	n/a	n/a	5.569	2.196	2.373	n/a	n/a	1.4	n/a	n/a	34.063	n/a	0.374	45.973	367.784
Monounsaturated Fat (g)	5.834	0.0	0.004	0.002	0.01	n/a	0.0	0.01	0.0	0.002	3.097	0.0	0.005	8.964	71.712
Polyunsaturated (g)	0.51	0.038	0.007	0.015	0.027	n/a	0.0	0.026	0.0	0.003	8.875	0.005	0.006	9.513	76.104