Receta Teriyaki Shish Kabobs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (15 1/4 ounce.) can pineapple chunks, liquid removed
    Teriyaki Marinade
    Warm Cooked RIce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		steak
170.1g 		mushrooms
27.5g 		onions
37.13g 		peppers
24.4g 		cherry tomatoes
33.9g 		rice
0.0g 		sugar
27.5g 		catsup
20.0g 		vinegar
20.0g 		soy sauce
15.94g 		oil
13.63g 		garlic
1.96g 		ginger
0.45g 		Total Per Serving Total for Recipe
Protein (g) 37.52 0.85 0.41 0.21 0.3 n/a 0.03 0.35 0.0 1.0 0.0 0.12 0.04 40.84 326.72
Total Fat (g) 13.49 0.09 0.04 0.04 0.07 n/a 0.0 0.06 0.0 0.01 13.63 0.01 0.03 27.46 219.68
Carbohydrates (g) 0.0 0.9 3.47 1.13 1.33 n/a 26.97 5.03 0.19 1.21 0.0 0.65 0.32 41.2 329.6
Ash (g) 1.87 0.23 0.13 0.1 0.17 n/a 0.12 0.73 n/a 2.44 0.0 0.03 0.02 5.86 46.88
Calories (kcal) 282.36 6.05 14.85 4.879 6.102 n/a 104.5 19.4 4.2 8.447 120.445 2.917 1.562 575.71 4605.68
Starch (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.37 0.03 0.0 n/a 26.0 0.0 n/a n/a n/a n/a 0.0 26.4 211.2
Glucose (dextrose) (g) n/a 0.41 0.73 0.28 0.42 n/a 0.37 2.35 n/a n/a n/a n/a 0.01 4.57 36.56
Fructose (g) n/a 0.05 0.48 0.27 0.46 n/a 0.31 1.86 n/a n/a n/a n/a 0.01 3.43 27.44
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.35 n/a n/a n/a n/a 0.0 0.35 2.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 117.43 25.42 33.08 22.9 32.03 n/a 0.37 13.83 18.76 11.28 0.0 1.15 0.04 276.3 2210.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.45 1.57 0.59 0.89 n/a 26.68 4.55 0.08 0.27 0.0 0.02 0.02 35.13 281.04
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.6 0.4 0.4 n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.1 2.0 16.0
Calcium (mg) 35.72 0.825 8.539 2.44 3.39 n/a 22.825 3.6 1.4 3.028 0.0 3.543 0.522 85.831 686.648
Iron (mg) 3.15 0.14 0.08 0.08 0.09 n/a 0.2 0.1 0.04 0.31 0.0 0.03 0.05 4.27 34.16
Magnesium (mg) 40.823 2.475 3.713 2.44 3.729 n/a 2.475 3.8 1.0 6.853 0.0 0.489 0.828 68.624 548.992
Phosphorus (mg) 360.604 23.65 10.766 4.879 8.135 n/a 1.1 6.6 1.6 19.922 0.0 2.995 0.666 440.917 3527.336
Potassium (mg) 593.636 87.448 54.203 42.691 80.337 n/a 36.575 76.4 14.6 34.584 0.0 7.85 6.044 1034.368 8274.944
Sodium (mg) 102.058 1.375 1.485 0.732 1.695 n/a 7.7 222.8 1.0 898.397 0.0 0.333 0.144 1237.718 9901.744
Zinc (mg) 6.94 0.14 0.06 0.03 0.06 n/a 0.01 0.05 0.01 0.08 0.0 0.02 0.02 7.43 59.44
Copper (mg) 0.17 0.088 0.015 0.017 0.02 n/a 0.014 0.036 0.002 0.016 0.0 0.006 0.002 0.386 3.088
Manganese (mg) 0.017 0.014 0.048 0.029 0.037 n/a 0.017 0.026 n/a 0.067 n/a 0.033 0.119 0.407 3.256
Selenium (mcg) 45.1 2.6 0.2 0.0 0.0 n/a 0.3 0.1 0.0 0.1 0.0 0.3 0.2 48.8 390.4
Vitamin A, IU (IU) 0.0 0.0 0.743 90.262 282.366 n/a 0.0 186.6 n/a 0.0 0.0 0.176 0.662 560.808 4486.464
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 4.391 14.237 n/a 0.0 9.4 0.0 0.0 0.0 0.0 0.032 28.06 224.48
Beta Carotene (mcg) 0.0 0.0 0.371 50.742 152.2 n/a 0.0 112.0 0.0 0.0 0.0 0.098 0.396 315.807 2526.456
Vitamin E (mg) 0.56 0.0 0.01 0.09 0.18 n/a 0.0 0.29 0.0 0.0 1.25 0.0 0.08 2.47 19.76
Vitamin D (IU) n/a 4.95 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.95 39.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 872.183 n/a 0.0 3341.8 0.0 0.0 0.0 0.0 0.0 4213.983 33711.864
Lutein + zeaxanthin (mcg) 0.0 0.0 1.485 83.187 41.694 n/a 0.0 0.0 0.0 0.0 0.0 0.313 0.0 126.679 1013.432
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.04 n/a n/a 0.03 n/a n/a n/a n/a 0.01 0.08 0.64
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.6 2.7 19.6 4.3 n/a 0.0 3.0 0.0 0.0 0.0 0.6 0.0 30.9 247.2
Thiamin (mg) 0.153 0.022 0.019 0.015 0.014 n/a 0.0 0.002 0.0 0.005 0.0 0.004 0.0 0.233 1.864
Riboflavin (mg) 0.238 0.11 0.011 0.007 0.007 n/a 0.0 0.026 0.0 0.027 0.0 0.002 0.001 0.429 3.432
Niacin (mg) 11.209 0.993 0.045 0.117 0.2 n/a 0.03 0.286 0.0 0.351 0.0 0.014 0.023 13.268 106.144
Pantothenic acid (mg) 1.072 0.412 0.045 0.024 0.031 n/a 0.036 0.01 n/a 0.048 0.0 0.012 n/a 1.689 13.512
Vitamin B-6 (mg) 1.106 0.027 0.045 0.054 0.027 n/a 0.011 0.03 0.0 0.024 0.0 0.024 0.004 1.351 10.808
Folate (mcg) 20.412 4.4 7.054 2.44 5.085 n/a 0.275 2.0 0.0 2.231 0.0 0.059 0.176 44.13 353.04
Vitamin B-12 (mcg) 2.7 0.01 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.72 21.76
Choline (mg) 156.7 4.8 2.3 1.3 2.3 n/a 0.6 2.5 0.0 2.9 n/a 0.5 0.2 174.0 1392.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.255 0.011 0.004 0.002 0.003 n/a n/a 0.004 n/a 0.014 0.0 0.001 0.0 0.296 2.368
Threonine (g) 1.497 0.03 0.007 0.01 0.01 n/a n/a 0.012 n/a 0.04 0.0 0.003 0.001 1.61 12.88
Isoleucine (g) 1.701 0.022 0.004 0.005 0.007 n/a n/a 0.01 n/a 0.048 0.0 0.004 0.001 1.802 14.416
Leucine (g) 2.994 0.033 0.011 0.01 0.01 n/a n/a 0.016 n/a 0.08 0.0 0.006 0.002 3.161 25.288
Lysine (g) 3.164 0.03 0.015 0.01 0.01 n/a n/a 0.016 n/a 0.057 0.0 0.005 0.001 3.309 26.472
Methionine (g) 0.97 0.008 0.0 0.002 0.003 n/a n/a 0.004 n/a 0.014 0.0 0.002 0.0 1.004 8.032
Cystine (g) 0.493 0.003 0.0 0.002 0.003 n/a n/a 0.004 n/a 0.018 0.0 0.001 0.0 0.525 4.2
Phenylalanine (g) 1.48 0.025 0.011 0.022 0.024 n/a n/a 0.012 n/a 0.053 0.0 0.004 0.001 1.631 13.048
Tyrosine (g) 1.191 0.011 0.004 0.002 0.003 n/a n/a 0.008 n/a 0.037 0.0 0.002 0.0 1.258 10.064
Valine (g) 1.854 0.063 0.007 0.01 0.007 n/a n/a 0.012 n/a 0.049 0.0 0.006 0.002 2.01 16.08
Arginine (g) 2.432 0.022 0.037 0.007 0.007 n/a n/a 0.01 n/a 0.069 0.0 0.012 0.001 2.597 20.776
Histidine (g) 1.191 0.016 0.004 0.002 0.003 n/a n/a 0.008 n/a 0.026 0.0 0.002 0.001 1.253 10.024
Alanine (g) 2.279 0.055 0.007 0.01 0.01 n/a n/a 0.018 n/a 0.045 0.0 0.003 0.001 2.428 19.424
Aspartic acid (g) 3.419 0.055 0.033 0.051 0.047 n/a n/a 0.07 n/a 0.107 0.0 0.01 0.005 3.797 30.376
Glutamic acid (g) 5.63 0.093 0.097 0.046 0.146 n/a n/a 0.22 n/a 0.236 0.0 0.016 0.004 6.488 51.904
Glycine (g) 2.279 0.025 0.011 0.007 0.007 n/a n/a 0.01 n/a 0.045 0.0 0.004 0.001 2.389 19.112
Proline (g) 1.786 0.022 0.004 0.005 0.007 n/a n/a 0.012 n/a 0.073 0.0 0.002 0.001 1.912 15.296
Serine (g) 1.48 0.025 0.007 0.012 0.01 n/a n/a 0.014 n/a 0.057 0.0 0.004 0.001 1.611 12.888
Cholesterol (mg) 68.039 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.039 544.312
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.352 n/a n/a 0.352 2.816
Saturated Fat (g) 5.307 0.011 0.015 0.015 0.01 n/a 0.0 0.008 0.0 0.002 1.012 0.002 0.009 6.39 51.12
Phytosterols (mg) n/a n/a 5.569 2.196 2.373 n/a n/a 1.4 n/a n/a 34.063 n/a 0.374 45.973 367.784
Monounsaturated Fat (g) 5.834 0.0 0.004 0.002 0.01 n/a 0.0 0.01 0.0 0.002 3.097 0.0 0.005 8.964 71.712
Polyunsaturated (g) 0.51 0.038 0.007 0.015 0.027 n/a 0.0 0.026 0.0 0.003 8.875 0.005 0.006 9.513 76.104