Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		soba noodles
37.8g 		sesame
4.0g 		tofu
75.6g 		spinach
14.4g 		oil
6.8g 		soy sauce
14.17g 		sherry
4.92g 		sugar
4.17g 		ginger
1.39g 		garlic
0.81g 		Total Per Serving Total for Recipe
Protein (g) 5.44 0.68 5.22 0.41 0.0 0.89 0.01 0.0 0.03 0.05 12.72 76.32
Total Fat (g) 0.27 1.92 2.04 0.06 6.8 0.01 0.0 0.0 0.01 0.0 11.11 66.66
Carbohydrates (g) 28.21 1.04 1.81 0.52 0.0 1.08 0.67 4.17 0.25 0.27 38.02 228.12
Ash (g) 1.29 0.16 0.45 0.25 0.0 2.17 n/a 0.0 0.01 0.01 4.34 26.04
Calories (kcal) 127.008 22.68 46.871 3.312 60.112 7.508 7.867 16.125 1.116 1.21 293.809 1762.854
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.12
Fructose (g) n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.12
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.8 4.8
Water (g) 2.6 0.2 66.07 13.16 0.0 10.03 3.47 0.0 1.1 0.48 97.11 582.66
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.02 0.96 0.06 0.0 0.24 0.38 4.16 0.02 0.01 5.86 35.16
Galactose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.06
Dietary Fiber (g) n/a 0.7 0.1 0.3 0.0 0.1 0.0 0.0 0.0 0.0 1.2 7.2
Calcium (mg) 13.23 5.24 24.191 14.256 0.0 2.692 0.393 0.042 0.223 1.47 61.737 370.422
Iron (mg) 1.02 0.31 0.78 0.39 0.0 0.27 0.01 0.0 0.01 0.01 2.81 16.86
Magnesium (mg) 35.91 13.84 20.412 11.376 0.0 6.092 0.443 0.0 0.6 0.203 88.875 533.25
Phosphorus (mg) 96.012 30.96 68.039 7.056 0.0 17.708 0.443 0.0 0.474 1.242 221.934 1331.604
Potassium (mg) 95.256 16.24 146.661 80.352 0.0 30.742 4.523 0.083 5.789 3.256 382.902 2297.412
Sodium (mg) 299.376 1.56 27.215 11.376 0.0 798.575 0.443 0.0 0.181 0.138 1138.864 6833.184
Zinc (mg) 0.65 0.41 0.46 0.08 0.0 0.07 0.0 0.0 0.0 0.01 1.68 10.08
Copper (mg) 0.087 0.058 0.151 0.019 0.0 0.014 0.002 0.0 0.003 0.002 0.338 2.028
Manganese (mg) 0.488 0.057 n/a 0.13 n/a 0.06 n/a 0.0 0.003 0.014 0.751 4.506
Selenium (mcg) n/a 0.1 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.5 3.0
Vitamin A, IU (IU) 0.0 2.64 0.0 1350.288 0.0 0.0 n/a 0.0 0.0 0.073 1353.001 8118.006
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.12 0.0 67.536 0.0 0.0 0.0 0.0 0.0 0.0 67.656 405.936
Beta Carotene (mcg) n/a 1.6 n/a 810.144 0.0 0.0 0.0 0.0 0.0 0.041 811.785 4870.71
Vitamin E (mg) n/a 0.01 n/a 0.29 0.63 0.0 0.0 0.0 0.0 0.0 0.93 5.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 1756.512 0.0 0.0 0.0 0.0 0.0 0.13 1756.642 10539.852
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.18
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 4.0 0.0 0.0 0.0 0.0 0.1 0.3 4.4 26.4
Thiamin (mg) 0.181 0.048 0.076 0.012 0.0 0.004 0.001 0.0 0.0 0.002 0.324 1.944
Riboflavin (mg) 0.049 0.019 0.03 0.027 0.0 0.024 0.001 0.001 0.0 0.001 0.153 0.918
Niacin (mg) 1.213 0.218 0.189 0.104 0.0 0.312 0.01 0.0 0.01 0.006 2.062 12.372
Pantothenic acid (mg) 0.359 0.027 n/a 0.01 0.0 0.043 n/a 0.0 0.003 0.005 0.447 2.682
Vitamin B-6 (mg) 0.091 0.006 0.008 0.029 0.0 0.021 0.0 0.0 0.002 0.01 0.167 1.002
Folate (mcg) 22.68 3.84 n/a 27.936 0.0 1.983 0.0 0.0 0.153 0.024 56.617 339.702
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.0 n/a 2.6 n/a 2.6 0.2 0.0 0.4 0.2 7.0 42.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.076 0.015 0.068 0.006 0.0 0.013 n/a n/a 0.0 0.001 0.178 1.068
Threonine (g) 0.189 0.028 0.219 0.017 0.0 0.035 n/a n/a 0.001 0.001 0.491 2.946
Isoleucine (g) 0.208 0.029 0.265 0.022 0.0 0.043 n/a n/a 0.001 0.002 0.568 3.408
Leucine (g) 0.355 0.052 0.446 0.032 0.0 0.071 n/a n/a 0.001 0.003 0.959 5.754
Lysine (g) 0.231 0.022 0.348 0.024 0.0 0.051 n/a n/a 0.001 0.002 0.678 4.068
Methionine (g) 0.076 0.022 0.083 0.007 0.0 0.013 n/a n/a 0.0 0.001 0.202 1.212
Cystine (g) 0.102 0.014 0.076 0.006 0.0 0.016 n/a n/a 0.0 0.001 0.213 1.278
Phenylalanine (g) 0.234 0.036 0.295 0.019 0.0 0.047 n/a n/a 0.001 0.001 0.633 3.798
Tyrosine (g) 0.113 0.028 0.227 0.016 0.0 0.033 n/a n/a 0.0 0.001 0.418 2.508
Valine (g) 0.268 0.038 0.295 0.023 0.0 0.044 n/a n/a 0.001 0.002 0.672 4.032
Arginine (g) 0.34 0.101 0.393 0.023 0.0 0.061 n/a n/a 0.001 0.005 0.924 5.544
Histidine (g) 0.129 0.02 0.129 0.009 0.0 0.023 n/a n/a 0.0 0.001 0.31 1.86
Alanine (g) 0.268 0.036 0.204 0.02 0.0 0.04 n/a n/a 0.0 0.001 0.569 3.414
Aspartic acid (g) 0.401 0.063 0.582 0.035 0.0 0.095 n/a n/a 0.003 0.004 1.182 7.092
Glutamic acid (g) 1.176 0.151 0.892 0.049 0.0 0.21 n/a n/a 0.002 0.007 2.486 14.916
Glycine (g) 0.355 0.046 0.204 0.019 0.0 0.04 n/a n/a 0.001 0.002 0.666 3.996
Proline (g) 0.329 0.031 0.265 0.016 0.0 0.065 n/a n/a 0.001 0.001 0.707 4.242
Serine (g) 0.28 0.037 0.249 0.014 0.0 0.051 n/a n/a 0.001 0.002 0.634 3.804
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.175 n/a n/a n/a n/a n/a 0.175 1.05
Saturated Fat (g) 0.053 0.269 0.31 0.009 0.505 0.001 0.0 0.0 0.003 0.001 1.15 6.9
Phytosterols (mg) n/a n/a n/a 1.296 17.0 n/a n/a n/a 0.209 n/a 18.505 111.03
Monounsaturated Fat (g) 0.072 0.725 0.408 0.001 1.546 0.001 0.0 0.0 0.002 0.0 2.756 16.536
Polyunsaturated (g) 0.083 0.842 1.126 0.024 4.43 0.003 0.0 0.0 0.002 0.002 6.512 39.072