Receta Teriyaki Steak For Fondue - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
sirloin steak
110.0g |
soy sauce
42.5g |
wine
14.75g |
sugar
6.3g |
ginger
0.68g |
garlic
0.65g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 22.33 | 2.67 | 0.01 | 0.0 | 0.06 | 0.04 | 25.11 | 100.44 |
| Total Fat (g) | 13.98 | 0.02 | 0.0 | 0.0 | 0.04 | 0.0 | 14.04 | 56.16 |
| Carbohydrates (g) | 0.0 | 3.23 | 0.4 | 6.3 | 0.48 | 0.22 | 10.63 | 42.52 |
| Ash (g) | 1.13 | 6.51 | 0.04 | 0.0 | 0.03 | 0.01 | 7.72 | 30.88 |
| Calories (kcal) | 221.091 | 22.525 | 12.243 | 24.381 | 2.342 | 0.972 | 283.554 | 1134.216 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.04 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.04 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 1.5 | 6.0 |
| Water (g) | 72.7 | 30.08 | 12.77 | 0.0 | 0.06 | 0.38 | 115.99 | 463.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.72 | 0.12 | 6.29 | 0.02 | 0.01 | 7.16 | 28.64 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 1.6 |
| Calcium (mg) | 26.399 | 8.075 | 1.18 | 0.063 | 0.783 | 1.181 | 37.681 | 150.724 |
| Iron (mg) | 1.63 | 0.82 | 0.05 | 0.0 | 0.08 | 0.01 | 2.59 | 10.36 |
| Magnesium (mg) | 23.099 | 18.275 | 1.623 | 0.0 | 1.242 | 0.163 | 44.402 | 177.608 |
| Phosphorus (mg) | 205.692 | 53.125 | 2.95 | 0.0 | 0.999 | 0.998 | 263.764 | 1055.056 |
| Potassium (mg) | 346.486 | 92.225 | 14.603 | 0.126 | 9.065 | 2.617 | 465.121 | 1860.484 |
| Sodium (mg) | 57.198 | 2395.725 | 0.738 | 0.0 | 0.216 | 0.111 | 2453.987 | 9815.948 |
| Zinc (mg) | 3.9 | 0.22 | 0.02 | 0.0 | 0.03 | 0.01 | 4.18 | 16.72 |
| Copper (mg) | 0.077 | 0.043 | 0.001 | 0.0 | 0.003 | 0.002 | 0.126 | 0.504 |
| Manganese (mg) | 0.011 | 0.179 | 0.018 | 0.0 | 0.179 | 0.011 | 0.397 | 1.588 |
| Selenium (mcg) | 25.2 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 25.8 | 103.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.992 | 0.059 | 1.051 | 4.204 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.047 | 0.0 | 0.047 | 0.188 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.594 | 0.033 | 0.627 | 2.508 |
| Vitamin E (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.12 | 0.0 | 0.52 | 2.08 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.104 | 0.104 | 0.416 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.02 | n/a | 0.02 | 0.08 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 1.2 |
| Thiamin (mg) | 0.066 | 0.013 | 0.001 | 0.0 | 0.0 | 0.001 | 0.082 | 0.328 |
| Riboflavin (mg) | 0.11 | 0.072 | 0.003 | 0.001 | 0.001 | 0.001 | 0.188 | 0.752 |
| Niacin (mg) | 6.589 | 0.935 | 0.025 | 0.0 | 0.035 | 0.005 | 7.588 | 30.352 |
| Pantothenic acid (mg) | 0.638 | 0.128 | 0.006 | 0.0 | n/a | 0.004 | 0.775 | 3.1 |
| Vitamin B-6 (mg) | 0.605 | 0.064 | 0.007 | 0.0 | 0.006 | 0.008 | 0.69 | 2.76 |
| Folate (mcg) | 12.1 | 5.95 | 0.148 | 0.0 | 0.263 | 0.02 | 18.48 | 73.92 |
| Vitamin B-12 (mcg) | 1.15 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.15 | 4.6 |
| Choline (mg) | 93.3 | 7.8 | 0.7 | 0.0 | 0.3 | 0.2 | 102.2 | 408.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.143 | 0.038 | n/a | n/a | 0.0 | 0.0 | 0.182 | 0.728 |
| Threonine (g) | 0.891 | 0.106 | n/a | n/a | 0.001 | 0.001 | 1.0 | 4.0 |
| Isoleucine (g) | 1.012 | 0.128 | n/a | n/a | 0.002 | 0.001 | 1.143 | 4.572 |
| Leucine (g) | 1.782 | 0.213 | n/a | n/a | 0.003 | 0.002 | 1.999 | 7.996 |
| Lysine (g) | 1.892 | 0.153 | n/a | n/a | 0.002 | 0.002 | 2.049 | 8.196 |
| Methionine (g) | 0.583 | 0.038 | n/a | n/a | 0.0 | 0.001 | 0.622 | 2.488 |
| Cystine (g) | 0.286 | 0.047 | n/a | n/a | 0.0 | 0.0 | 0.333 | 1.332 |
| Phenylalanine (g) | 0.88 | 0.14 | n/a | n/a | 0.002 | 0.001 | 1.023 | 4.092 |
| Tyrosine (g) | 0.715 | 0.098 | n/a | n/a | 0.001 | 0.001 | 0.814 | 3.256 |
| Valine (g) | 1.111 | 0.132 | n/a | n/a | 0.003 | 0.002 | 1.247 | 4.988 |
| Arginine (g) | 1.441 | 0.183 | n/a | n/a | 0.002 | 0.004 | 1.629 | 6.516 |
| Histidine (g) | 0.715 | 0.068 | n/a | n/a | 0.001 | 0.001 | 0.785 | 3.14 |
| Alanine (g) | 1.353 | 0.119 | n/a | n/a | 0.001 | 0.001 | 1.474 | 5.896 |
| Aspartic acid (g) | 2.035 | 0.285 | n/a | n/a | 0.007 | 0.003 | 2.33 | 9.32 |
| Glutamic acid (g) | 3.355 | 0.629 | n/a | n/a | 0.006 | 0.005 | 3.995 | 15.98 |
| Glycine (g) | 1.364 | 0.119 | n/a | n/a | 0.002 | 0.001 | 1.486 | 5.944 |
| Proline (g) | 1.067 | 0.196 | n/a | n/a | 0.001 | 0.001 | 1.265 | 5.06 |
| Serine (g) | 0.88 | 0.153 | n/a | n/a | 0.002 | 0.001 | 1.036 | 4.144 |
| Cholesterol (mg) | 51.698 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.698 | 206.792 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 5.643 | 0.004 | 0.0 | 0.0 | 0.013 | 0.001 | 5.661 | 22.644 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.56 | n/a | 0.56 | 2.24 |
| Monounsaturated Fat (g) | 5.984 | 0.004 | 0.0 | 0.0 | 0.007 | 0.0 | 5.995 | 23.98 |
| Polyunsaturated (g) | 0.528 | 0.009 | 0.0 | 0.0 | 0.009 | 0.002 | 0.547 | 2.188 |