Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Muscavado sugar
    Couple of shot's of low fat cooking spray
1/2 x Red chilli minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		soy sauce
32.0g 		sake
58.2g 		water chestnuts
42.0g 		celery
35.6g 		cucumber
146.73g 		carrots
217.16g 		onion
99.0g 		rice noodles
100.0g 		chili
0.0g 		carrots
217.16g 		cucumber
146.73g 		celery
35.6g 		Total Per Serving Total for Recipe
Protein (g) 2.01 0.29 1.76 0.25 0.87 2.02 1.09 3.44 n/a 2.02 0.87 0.25 14.86 14.86
Total Fat (g) 0.01 0.0 0.47 0.06 0.23 0.52 0.1 0.56 n/a 0.52 0.23 0.06 2.77 2.77
Carbohydrates (g) 2.44 2.91 20.61 1.06 3.17 20.8 9.25 83.24 n/a 20.8 3.17 1.06 168.5 168.5
Ash (g) 4.9 0.0 0.7 0.27 0.53 2.11 0.35 0.85 n/a 2.11 0.53 0.27 12.6 12.6
Calories (kcal) 16.96 77.988 94.08 5.696 17.608 89.036 39.6 364.0 n/a 89.036 17.608 5.696 817.306 817.306
Starch (g) n/a n/a n/a 0.0 0.12 3.11 0.0 n/a n/a 3.11 0.12 0.0 6.45 6.45
Sucrose (g) n/a n/a n/a 0.04 0.0 7.8 0.98 n/a n/a 7.8 0.0 0.04 16.65 16.65
Glucose (dextrose) (g) n/a n/a n/a 0.2 0.92 1.28 1.95 n/a n/a 1.28 0.92 0.2 6.75 6.75
Fructose (g) n/a n/a n/a 0.18 1.1 1.19 1.28 n/a n/a 1.19 1.1 0.18 6.23 6.23
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 9.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 9.4 9.4
Water (g) 22.65 45.63 18.46 33.97 141.93 191.73 88.22 11.91 n/a 191.73 141.93 33.97 922.13 922.13
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.54 0.0 n/a 0.65 2.02 10.29 4.2 n/a n/a 10.29 2.02 0.65 30.68 30.68
Galactose (g) n/a n/a n/a 0.23 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.23 0.47 0.47
Dietary Fiber (g) 0.3 0.0 n/a 0.6 1.0 6.1 1.7 1.6 n/a 6.1 1.0 0.6 18.9 18.9
Calcium (mg) 6.08 2.91 7.56 14.24 20.542 71.663 22.77 18.0 n/a 71.663 20.542 14.24 270.21 270.21
Iron (mg) 0.62 0.06 0.59 0.07 0.32 0.65 0.21 0.7 n/a 0.65 0.32 0.07 4.27 4.27
Magnesium (mg) 13.76 3.492 35.28 3.916 17.608 26.059 9.9 12.0 n/a 26.059 17.608 3.916 169.598 169.598
Phosphorus (mg) 40.0 3.492 40.32 8.544 30.813 76.006 28.71 153.0 n/a 76.006 30.813 8.544 496.249 496.249
Potassium (mg) 69.44 14.55 187.74 92.56 199.553 694.912 144.54 30.0 n/a 694.912 199.553 92.56 2420.32 2420.32
Sodium (mg) 1803.84 1.164 1.26 28.48 2.935 149.84 3.96 182.0 n/a 149.84 2.935 28.48 2354.734 2354.734
Zinc (mg) 0.17 0.01 0.37 0.05 0.25 0.52 0.17 0.74 n/a 0.52 0.25 0.05 3.09 3.09
Copper (mg) 0.032 0.006 0.151 0.014 0.103 0.109 0.04 0.08 n/a 0.109 0.103 0.014 0.76 0.76
Manganese (mg) 0.134 n/a 0.672 0.036 0.103 0.304 0.129 0.5 n/a 0.304 0.103 0.036 2.32 2.32
Selenium (mcg) 0.2 0.8 n/a 0.1 0.1 0.2 0.5 15.1 n/a 0.2 0.1 0.1 17.6 17.6
Vitamin A, IU (IU) 0.0 0.0 84.84 159.844 105.646 36278.75 1.98 0.0 n/a 36278.75 105.646 159.844 73175.298 73175.298
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.2 7.832 5.869 1813.286 0.0 0.0 n/a 1813.286 5.869 7.832 3658.174 3658.174
Beta Carotene (mcg) 0.0 0.0 n/a 96.12 45.486 17991.706 0.99 n/a n/a 17991.706 45.486 96.12 36267.615 36267.615
Vitamin E (mg) 0.0 0.0 n/a 0.1 0.04 1.43 0.02 n/a n/a 1.43 0.04 0.1 3.17 3.17
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 2.172 0.0 n/a n/a 2.172 0.0 0.0 4.343 4.343
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 100.748 23.477 555.93 3.96 n/a n/a 555.93 23.477 100.748 1364.269 1364.269
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.02 0.0 n/a n/a 0.02 0.0 0.0 0.04 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.03 0.0 0.0 n/a n/a 0.0 0.03 0.0 0.06 0.06
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 15.1 1.1 4.7 12.8 7.3 0.0 n/a 12.8 4.7 1.1 59.7 59.7
Thiamin (mg) 0.01 0.0 0.067 0.007 0.044 0.152 0.05 0.03 n/a 0.152 0.044 0.007 0.563 0.563
Riboflavin (mg) 0.054 0.0 0.076 0.021 0.044 0.13 0.03 0.02 n/a 0.13 0.044 0.021 0.571 0.571
Niacin (mg) 0.704 0.0 0.336 0.114 0.059 2.128 0.119 0.22 n/a 2.128 0.059 0.114 5.98 5.98
Pantothenic acid (mg) 0.096 n/a 0.235 0.089 0.352 0.586 0.119 0.05 n/a 0.586 0.352 0.089 2.555 2.555
Vitamin B-6 (mg) 0.048 0.0 0.172 0.025 0.073 0.304 0.119 0.02 n/a 0.304 0.073 0.025 1.164 1.164
Folate (mcg) 4.48 0.0 28.56 12.816 20.542 41.26 18.81 3.0 n/a 41.26 20.542 12.816 204.087 204.087
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.9 0.0 n/a 2.2 8.4 19.1 6.0 n/a n/a 19.1 8.4 2.2 71.2 71.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 n/a 0.021 0.004 0.015 0.022 0.01 0.04 n/a 0.022 0.015 0.004 0.18 0.18
Threonine (g) 0.08 n/a 0.071 0.007 0.015 0.413 0.02 0.12 n/a 0.413 0.015 0.007 1.16 1.16
Isoleucine (g) 0.096 n/a 0.067 0.007 0.015 0.174 0.01 0.15 n/a 0.174 0.015 0.007 0.714 0.714
Leucine (g) 0.16 n/a 0.109 0.011 0.044 0.217 0.03 0.28 n/a 0.217 0.044 0.011 1.123 1.123
Lysine (g) 0.115 n/a 0.097 0.011 0.044 0.217 0.04 0.12 n/a 0.217 0.044 0.011 0.915 0.915
Methionine (g) 0.029 n/a 0.042 0.004 0.015 0.043 0.0 0.08 n/a 0.043 0.015 0.004 0.274 0.274
Cystine (g) 0.035 n/a 0.046 0.0 0.015 0.174 0.0 0.07 n/a 0.174 0.015 0.0 0.528 0.528
Phenylalanine (g) 0.106 n/a 0.08 0.007 0.044 0.13 0.03 0.18 n/a 0.13 0.044 0.007 0.758 0.758
Tyrosine (g) 0.074 n/a 0.055 0.004 0.0 0.087 0.01 0.12 n/a 0.087 0.0 0.004 0.439 0.439
Valine (g) 0.099 n/a 0.092 0.011 0.015 0.152 0.02 0.21 n/a 0.152 0.015 0.011 0.776 0.776
Arginine (g) 0.138 n/a 0.181 0.007 0.044 0.195 0.099 0.29 n/a 0.195 0.044 0.007 1.2 1.2
Histidine (g) 0.051 n/a 0.05 0.004 0.0 0.087 0.01 0.08 n/a 0.087 0.0 0.004 0.372 0.372
Alanine (g) 0.09 n/a 0.084 0.007 0.044 0.239 0.02 0.2 n/a 0.239 0.044 0.007 0.973 0.973
Aspartic acid (g) 0.214 n/a 0.357 0.043 0.059 0.413 0.089 0.32 n/a 0.413 0.059 0.043 2.009 2.009
Glutamic acid (g) 0.474 n/a 0.227 0.032 0.293 0.803 0.257 0.67 n/a 0.803 0.293 0.032 3.886 3.886
Glycine (g) 0.09 n/a 0.076 0.007 0.044 0.109 0.03 0.16 n/a 0.109 0.044 0.007 0.674 0.674
Proline (g) 0.147 n/a 0.067 0.007 0.015 0.109 0.01 0.16 n/a 0.109 0.015 0.007 0.645 0.645
Serine (g) 0.115 n/a 0.076 0.007 0.044 0.109 0.02 0.18 n/a 0.109 0.044 0.007 0.71 0.71
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.0 0.067 0.014 0.015 0.087 0.04 0.15 n/a 0.087 0.015 0.014 0.492 0.492
Phytosterols (mg) n/a n/a n/a 2.136 n/a n/a 14.85 n/a n/a n/a n/a 2.136 19.122 19.122
Monounsaturated Fat (g) 0.003 0.0 0.244 0.011 0.0 0.022 0.01 0.18 n/a 0.022 0.0 0.011 0.501 0.501
Polyunsaturated (g) 0.006 0.0 0.122 0.028 0.0 0.261 0.02 0.15 n/a 0.261 0.0 0.028 0.876 0.876