CookEatShare is also available in English
Cerrar

Receta Teriyaki Tuna With Fresh Pineapple - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Tuna steaks, (4-oz) (3/4 inch thick)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		soy sauce
10.63g 		honey
10.5g 		mirin
7.28g 		ginger
0.62g 		sauce
0.5g 		garlic
0.44g 		pineapple
7.14g 		spray
0.05g 		onions
2.4g 		Total Per Serving Total for Recipe
Protein (g) 0.67 0.03 0.04 0.01 0.0 0.03 0.04 0.0 0.04 0.86 5.16
Total Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.04 0.0 0.06 0.36
Carbohydrates (g) 0.81 8.65 0.36 0.11 0.13 0.14 0.94 0.01 0.18 11.34 68.04
Ash (g) 1.63 0.02 0.0 0.0 n/a 0.01 0.02 0.0 0.02 1.69 10.14
Calories (kcal) 5.631 31.92 9.749 0.496 0.523 0.648 3.57 0.396 0.768 53.701 322.206
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.09 n/a n/a n/a n/a 0.43 n/a n/a 0.52 3.12
Glucose (dextrose) (g) n/a 3.75 n/a n/a n/a n/a 0.12 n/a n/a 3.88 23.28
Fructose (g) n/a 4.3 n/a n/a n/a n/a 0.15 n/a n/a 4.45 26.7
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.15 n/a n/a n/a n/a 0.0 n/a n/a 0.15 0.9
Alcohol (g) 0.0 0.0 1.2 0.0 0.0 0.0 0.0 n/a 0.0 1.2 7.2
Water (g) 7.52 1.8 5.7 0.49 0.36 0.25 6.14 0.0 2.16 24.42 146.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.18 8.62 0.0 0.01 0.13 0.0 0.7 0.0 0.06 9.7 58.2
Galactose (g) n/a 0.33 n/a n/a n/a n/a 0.0 n/a n/a 0.33 1.98
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.3 1.8
Calcium (mg) 2.019 0.63 0.364 0.099 0.045 0.787 0.928 0.0 1.728 6.601 39.606
Iron (mg) 0.21 0.04 0.01 0.0 0.0 0.01 0.02 0.0 0.04 0.33 1.98
Magnesium (mg) 4.569 0.21 0.437 0.267 0.03 0.109 0.857 n/a 0.48 6.958 41.748
Phosphorus (mg) 13.281 0.42 0.437 0.211 0.055 0.666 0.571 n/a 0.888 16.529 99.174
Potassium (mg) 23.056 5.46 1.819 2.573 0.483 1.744 7.783 n/a 6.624 49.542 297.252
Sodium (mg) 598.931 0.42 0.146 0.081 0.045 0.074 0.071 0.03 0.384 600.182 3601.092
Zinc (mg) 0.06 0.02 0.0 0.0 0.0 0.01 0.01 n/a 0.01 0.11 0.66
Copper (mg) 0.011 0.004 0.001 0.001 0.0 0.001 0.008 n/a 0.002 0.028 0.168
Manganese (mg) 0.045 0.008 n/a 0.001 n/a 0.007 0.066 n/a 0.004 0.132 0.792
Selenium (mcg) 0.1 0.1 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.3 1.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 0.039 4.141 0.0 23.928 28.108 168.648
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.106 0.0 0.214 n/a 1.2 1.52 9.12
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 1.253 0.022 2.499 n/a 14.352 18.126 108.756
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.02 0.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.136 0.07 0.0 n/a 27.288 27.494 164.964
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.1 3.4 0.0 0.5 4.1 24.6
Thiamin (mg) 0.003 0.0 0.0 0.0 0.0 0.001 0.006 n/a 0.001 0.011 0.066
Riboflavin (mg) 0.018 0.004 0.0 0.0 0.0 0.0 0.002 n/a 0.002 0.027 0.162
Niacin (mg) 0.234 0.013 0.0 0.005 0.001 0.003 0.036 n/a 0.013 0.304 1.824
Pantothenic acid (mg) 0.032 0.007 n/a 0.001 n/a 0.003 0.015 n/a 0.002 0.06 0.36
Vitamin B-6 (mg) 0.016 0.002 0.0 0.001 0.0 0.005 0.008 n/a 0.001 0.034 0.204
Folate (mcg) 1.488 0.21 0.0 0.068 0.03 0.013 1.285 n/a 1.536 4.63 27.78
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 1.9 0.2 0.0 0.2 0.0 0.1 0.4 n/a 0.1 3.0 18.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.01 0.0 n/a 0.0 n/a 0.0 0.001 n/a 0.0 0.011 0.066
Threonine (g) 0.027 0.0 n/a 0.0 n/a 0.001 0.001 n/a 0.002 0.031 0.186
Isoleucine (g) 0.032 0.001 n/a 0.0 n/a 0.001 0.001 n/a 0.002 0.038 0.228
Leucine (g) 0.053 0.001 n/a 0.0 n/a 0.001 0.001 n/a 0.003 0.06 0.36
Lysine (g) 0.038 0.001 n/a 0.0 n/a 0.001 0.002 n/a 0.002 0.045 0.27
Methionine (g) 0.01 0.0 n/a 0.0 n/a 0.0 0.001 n/a 0.0 0.011 0.066
Cystine (g) 0.012 0.0 n/a 0.0 n/a 0.0 0.001 n/a n/a 0.013 0.078
Phenylalanine (g) 0.035 0.001 n/a 0.0 n/a 0.001 0.001 n/a 0.001 0.04 0.24
Tyrosine (g) 0.024 0.001 n/a 0.0 n/a 0.0 0.001 n/a 0.001 0.029 0.174
Valine (g) 0.033 0.001 n/a 0.0 n/a 0.001 0.001 n/a 0.002 0.039 0.234
Arginine (g) 0.046 0.001 n/a 0.0 n/a 0.003 0.001 n/a 0.003 0.054 0.324
Histidine (g) 0.017 0.0 n/a 0.0 n/a 0.0 0.001 n/a 0.001 0.019 0.114
Alanine (g) 0.03 0.001 n/a 0.0 n/a 0.001 0.002 n/a 0.002 0.036 0.216
Aspartic acid (g) 0.071 0.003 n/a 0.001 n/a 0.002 0.009 n/a 0.004 0.09 0.54
Glutamic acid (g) 0.157 0.002 n/a 0.001 n/a 0.004 0.006 n/a 0.009 0.179 1.074
Glycine (g) 0.03 0.001 n/a 0.0 n/a 0.001 0.001 n/a 0.002 0.036 0.216
Proline (g) 0.049 0.009 n/a 0.0 n/a 0.0 0.001 n/a 0.003 0.063 0.378
Serine (g) 0.038 0.001 n/a 0.0 n/a 0.001 0.003 n/a 0.002 0.045 0.27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.001 0.0 0.0 0.001 0.0 0.0 0.001 0.006 0.001 0.01 0.06
Phytosterols (mg) n/a n/a n/a 0.093 n/a n/a 0.428 n/a n/a 0.521 3.126
Monounsaturated Fat (g) 0.001 0.0 0.0 0.001 0.0 0.0 0.001 0.028 0.001 0.032 0.192
Polyunsaturated (g) 0.002 0.0 0.0 0.001 0.0 0.001 0.003 0.005 0.002 0.014 0.084