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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb Veal rump roast
1 x Cinnamon stick
1/2 c. Arbequina olives
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
13.5g 		garlics
2.61g 		clove
0.08g 		cinnamon
0.0g 		onion
22.5g 		juice
5.21g 		flour
3.91g 		veal stock
40.0g 		sherry
19.67g 		almonds
4.77g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.17 0.0 n/a 0.25 0.02 0.4 0.46 0.04 1.01 2.35 14.1
Total Fat (g) 13.5 0.01 0.02 n/a 0.02 0.01 0.04 0.09 0.0 2.36 16.04 96.24
Carbohydrates (g) 0.0 0.86 0.05 n/a 2.1 0.77 2.98 0.02 2.69 1.03 10.51 63.06
Ash (g) 0.0 0.04 0.0 n/a 0.08 n/a 0.02 0.42 n/a 0.14 0.7 4.2
Calories (kcal) 119.34 3.889 0.269 n/a 9.0 3.126 14.22 2.8 31.467 27.408 211.519 1269.114
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.04 0.04 0.24
Sucrose (g) n/a n/a 0.0 n/a 0.22 n/a n/a n/a n/a 0.17 0.39 2.34
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.44 n/a n/a n/a n/a 0.01 0.45 2.7
Fructose (g) n/a n/a 0.0 n/a 0.29 n/a n/a n/a n/a 0.0 0.3 1.8
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.0 0.0 3.0 18.0
Water (g) 0.0 1.53 0.01 n/a 20.05 4.4 0.47 39.02 13.87 0.22 79.56 477.36
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.0 n/a 0.95 0.74 0.01 0.0 1.53 0.19 3.45 20.7
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 n/a 0.4 0.0 0.1 0.0 0.0 0.6 1.2 7.2
Calcium (mg) 0.135 4.724 0.538 n/a 5.175 0.573 0.586 2.4 1.573 12.584 28.289 169.734
Iron (mg) 0.08 0.04 0.01 n/a 0.05 0.01 0.18 0.07 0.05 0.18 0.66 3.96
Magnesium (mg) 0.0 0.653 0.22 n/a 2.25 0.521 0.859 0.8 1.77 12.775 19.848 119.088
Phosphorus (mg) 0.0 3.993 0.088 n/a 6.525 0.729 4.219 5.2 1.77 23.071 45.595 273.57
Potassium (mg) 0.135 10.466 0.918 n/a 32.85 5.418 4.18 21.6 18.093 33.605 127.266 763.596
Sodium (mg) 0.27 0.444 0.203 n/a 0.9 0.261 0.078 130.4 1.77 0.048 134.373 806.238
Zinc (mg) 0.0 0.03 0.0 n/a 0.04 0.0 0.03 0.0 0.01 0.15 0.26 1.56
Copper (mg) 0.0 0.008 0.0 n/a 0.009 0.001 0.005 0.0 0.01 0.048 0.081 0.486
Manganese (mg) 0.0 0.044 0.025 n/a 0.029 n/a 0.027 0.004 n/a 0.109 0.238 1.428
Selenium (mcg) 0.0 0.4 0.0 n/a 0.1 0.0 1.3 0.3 0.1 0.1 2.3 13.8
Vitamin A, IU (IU) 0.0 0.235 0.442 n/a 0.45 n/a 0.0 0.0 n/a 0.048 1.174 7.044
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.023 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.023 0.138
Beta Carotene (mcg) 0.0 0.131 0.07 n/a 0.225 0.261 0.0 0.0 0.0 0.048 0.734 4.404
Vitamin E (mg) 1.94 0.0 0.01 n/a 0.0 0.0 0.0 0.0 0.0 1.25 3.2 19.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.418 0.0 n/a 0.9 2.97 0.703 0.0 0.0 0.048 5.038 30.228
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.03 0.18
Tocopherol, gamma (mg) 0.11 n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.03 0.16 0.96
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.1 n/a 1.7 1.3 0.0 0.0 0.0 0.0 3.8 22.8
Thiamin (mg) 0.0 0.005 0.0 n/a 0.011 0.001 0.031 0.0 0.004 0.01 0.062 0.372
Riboflavin (mg) 0.0 0.003 0.0 n/a 0.007 0.001 0.019 0.008 0.004 0.048 0.09 0.54
Niacin (mg) 0.0 0.018 0.001 n/a 0.027 0.007 0.23 0.312 0.041 0.162 0.799 4.794
Pantothenic acid (mg) 0.0 0.016 n/a n/a 0.027 n/a 0.017 0.008 n/a 0.022 0.09 0.54
Vitamin B-6 (mg) 0.0 0.032 0.0 n/a 0.027 0.002 0.002 0.004 0.0 0.007 0.074 0.444
Folate (mcg) 0.0 0.078 0.078 n/a 4.275 0.0 7.149 0.8 0.0 2.383 14.763 88.578
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.03 0.0 0.0 0.03 0.18
Choline (mg) 0.0 0.6 0.0 n/a 1.4 0.2 0.4 1.2 1.0 2.5 7.2 43.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 6.016 0.0 0.0 0.0 6.016 36.096
Tryptophan (g) 0.0 0.002 n/a n/a 0.002 n/a 0.005 n/a n/a 0.01 0.019 0.114
Threonine (g) 0.0 0.004 n/a n/a 0.005 n/a 0.011 n/a n/a 0.029 0.048 0.288
Isoleucine (g) 0.0 0.006 n/a n/a 0.002 n/a 0.014 n/a n/a 0.033 0.055 0.33
Leucine (g) 0.0 0.008 n/a n/a 0.007 n/a 0.028 n/a n/a 0.071 0.114 0.684
Lysine (g) 0.0 0.007 n/a n/a 0.009 n/a 0.009 n/a n/a 0.028 0.053 0.318
Methionine (g) 0.0 0.002 n/a n/a 0.0 n/a 0.007 n/a n/a 0.007 0.016 0.096
Cystine (g) 0.0 0.002 n/a n/a 0.0 n/a 0.009 n/a n/a 0.009 0.019 0.114
Phenylalanine (g) 0.0 0.005 n/a n/a 0.007 n/a 0.02 n/a n/a 0.053 0.085 0.51
Tyrosine (g) 0.0 0.002 n/a n/a 0.002 n/a 0.012 n/a n/a 0.021 0.038 0.228
Valine (g) 0.0 0.008 n/a n/a 0.005 n/a 0.016 n/a n/a 0.039 0.068 0.408
Arginine (g) 0.0 0.016 n/a n/a 0.023 n/a 0.016 n/a n/a 0.117 0.172 1.032
Histidine (g) 0.0 0.003 n/a n/a 0.002 n/a 0.009 n/a n/a 0.027 0.041 0.246
Alanine (g) 0.0 0.003 n/a n/a 0.005 n/a 0.013 n/a n/a 0.049 0.07 0.42
Aspartic acid (g) 0.0 0.013 n/a n/a 0.02 n/a 0.017 n/a n/a 0.139 0.189 1.134
Glutamic acid (g) 0.0 0.021 n/a n/a 0.059 n/a 0.136 n/a n/a 0.325 0.54 3.24
Glycine (g) 0.0 0.005 n/a n/a 0.007 n/a 0.014 n/a n/a 0.07 0.096 0.576
Proline (g) 0.0 0.003 n/a n/a 0.002 n/a 0.047 n/a n/a 0.049 0.101 0.606
Serine (g) 0.0 0.005 n/a n/a 0.005 n/a 0.02 n/a n/a 0.045 0.075 0.45
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.001 0.006
Saturated Fat (g) 1.864 0.002 0.005 n/a 0.009 0.002 0.006 0.044 0.0 0.178 2.11 12.66
Phytosterols (mg) 29.835 n/a 0.213 n/a 3.375 n/a n/a n/a n/a n/a 33.423 200.538
Monounsaturated Fat (g) 9.85 0.0 0.001 n/a 0.002 0.0 0.004 0.036 0.0 1.472 11.365 68.19
Polyunsaturated (g) 1.42 0.007 0.006 n/a 0.005 0.001 0.016 0.004 0.0 0.575 2.034 12.204