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Receta TERRACE DINING - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
KALE CAESAR SALAD WITH HEMPSEEDS AND GARLIC MILLET CROUTONS
CAESAR DRESSING
Makes 12-16 ounces
Cook time: 20 minutes without soak time
1T chopped nori (or kelp granules)
1t nutritional yeast
SALAD
Cook time: 20 minutes
2 heads of kale, de-stemmed and shredded
1/2 cup hempseeds
1/2t himalayan sea salt
Fresh ground pepper
1. Wash and de-stem kale and shred into small pieces.
2. Massage kale with olive oil, lemon juice and salt until softened.
3. Add hempseeds, avocado and sea salt
4. Dress with caesar and garnish with fresh ground pepper.
CROUTONS
2 slices of millet bread, cubed and toasted (foods for life brand)
1. Cube millet toast.
1. Add to small pan with garlic powder, olive oil, salt and pepper
2. Bake in toaster oven (or conventional oven - 350 degrees) until golden brown and crisp. About 15-20 minutes.
3. Cool and leave on wire rack to eliminate any moisture.
Cook time: 30 minutes
1. Add thyme and olive oil to small bowl. Use wooden spoon to crush thyme into oil.
2. Set oil aside or refrigerate overnight to let infuse.
3. Snap stems off asparagus, rinse and add to baking pan.
4. Sprinkle artichokes on top and drizzle thyme oil with salt and pepper.
5. Bake for 12-15 minutes at 375 degrees (or until asparagus are tender).
PISTACHIO PESTO PASTA WITH GREEN PEAS AND WALNUT PARMESAN
1/3 cup nutritional yeast
1/2 cup (approx) olive oil
1. Roast pistachios in 350 degree oven with pepper and sea salt for 12-15 minutes.
2. Let them cool for 10-20 minutes before adding to blender or food processor.
3. Combine all ingredients, except oil, and puree.
4. Slowly pour in olive oil while blending until desired consistency.
WALNUT PARMESAN
1/2 cup nutritonal yeast
1. Add all ingredients to blender or food processor and mix well.
PASTA
1 box or bag of pasta ( tinkyada brand)
1 cup petite peas
1/2 cup cannellinni beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		caesar dressing
0.0g 		cashews
11.42g 		pine nuts
4.33g 		miso
0.96g 		sea salt
1.0g 		apple cider vinegar
1.25g 		garlics
0.87g 		lemon juice
2.54g 		pepper
0.18g 		coconut cream
1.03g 		water
29.63g 		salad
0.0g 		serves
4.5g 		kale
0.0g 		avocado
22.67g 		lemon juice
0.85g 		pepper
0.0g 		croutons
0.0g 		sea salt
0.5g 		garlic
0.12g 		pepper
0.0g 		asparagus
1.41g 		serves
4.5g 		asparagus
23.67g 		artichoke hearts
8.0g 		thyme
8.0g 		sea salt
0.25g 		pepper
0.0g 		pistachios
5.43g 		basil
3.84g 		sea salt
1.0g 		pepper
0.35g 		garlics
0.87g 		lemon juice
1.7g 		walnuts
4.39g 		sea salt
1.0g 		garlic
0.47g 		pepper
0.0g 		pasta
0.0g 		olive oil
0.75g 		sea salt
0.5g 		pistachios
2.72g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.75 0.59 0.11 0.0 0.0 0.06 0.01 0.02 0.01 0.0 n/a 0.62 n/a 0.45 0.0 n/a n/a 0.0 0.02 n/a 0.03 0.62 0.52 0.23 0.73 0.0 n/a 1.12 0.12 0.0 0.04 0.06 0.01 0.67 0.0 0.08 n/a n/a 0.0 0.0 0.56 8.43 50.58
Total Fat (g) n/a 5.29 2.96 0.06 0.0 0.0 0.0 0.0 0.01 0.17 0.0 n/a 1.63 n/a 3.32 0.0 n/a n/a 0.0 0.0 n/a 0.0 1.63 0.03 0.03 0.59 0.0 n/a 2.41 0.02 0.0 0.01 0.0 0.0 2.86 0.0 0.0 n/a n/a 0.75 0.0 1.21 23.0 138.0
Carbohydrates (g) n/a 3.73 0.57 0.25 0.0 0.01 0.29 0.22 0.11 0.55 0.0 n/a 0.12 n/a 1.93 0.07 n/a n/a 0.0 0.08 n/a 0.05 0.12 0.92 0.96 5.12 0.0 n/a 1.52 0.1 0.0 0.23 0.29 0.15 0.6 0.0 0.34 n/a n/a 0.0 0.0 0.76 19.09 114.54
Ash (g) n/a 0.45 0.11 0.12 1.0 0.0 0.01 0.01 0.01 0.0 0.03 n/a n/a n/a n/a 0.0 n/a n/a 0.5 0.0 n/a 0.01 n/a 0.14 0.06 0.94 0.25 n/a 0.16 0.06 1.0 0.02 0.01 0.0 0.08 1.0 0.02 n/a n/a 0.0 0.5 0.08 6.57 39.42
Calories (kcal) n/a 65.532 29.149 1.9 0.0 0.263 1.296 0.635 0.446 3.671 0.0 n/a 17.82 n/a 36.267 0.212 n/a n/a 0.0 0.387 n/a 0.283 17.82 4.735 4.24 22.08 0.0 n/a 30.259 0.883 0.0 0.893 1.296 0.424 28.694 0.0 1.549 n/a n/a 6.63 0.0 15.13 292.494 1754.964
Starch (g) n/a n/a 0.06 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.09 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.2 1.2
Sucrose (g) n/a n/a 0.15 0.0 n/a 0.0 n/a n/a n/a 0.53 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.05 0.06 n/a n/a n/a 0.38 0.0 n/a n/a n/a n/a 0.11 n/a n/a n/a n/a n/a n/a 0.19 1.47 8.82
Glucose (dextrose) (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.15 0.02 n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.21 1.26
Fructose (g) n/a n/a 0.0 0.06 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.24 0.0 n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.34 2.04
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.02 0.12
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.19 0.1 0.41 0.0 1.17 0.51 2.31 0.02 0.3 29.6 n/a 2.0 n/a 16.6 0.77 n/a n/a 0.0 0.01 n/a 1.32 2.0 22.07 6.73 0.62 0.0 n/a 0.22 3.54 0.0 0.04 0.51 1.54 0.18 0.0 0.03 n/a n/a 0.0 0.0 0.11 92.88 557.28
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.57 0.16 0.06 0.0 0.01 0.01 0.06 0.0 0.53 0.0 n/a 0.0 n/a 0.15 0.02 n/a n/a 0.0 0.03 n/a 0.03 0.0 0.45 0.08 0.14 0.0 n/a 0.42 0.01 0.0 0.0 0.01 0.04 0.11 0.0 0.11 n/a n/a 0.0 0.0 0.21 3.19 19.14
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Dietary Fiber (g) n/a 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.5 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.5 0.7 3.0 0.0 n/a 0.6 0.1 0.0 0.1 0.0 0.0 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.3 7.7 46.2
Calcium (mg) n/a 5.138 0.693 0.544 0.24 0.088 1.575 0.178 0.765 0.041 0.889 n/a 0.45 n/a 2.72 0.059 n/a n/a 0.12 0.093 n/a 0.339 0.45 5.682 1.68 151.2 0.06 n/a 5.813 6.797 0.24 1.53 1.575 0.119 4.3 0.24 0.373 n/a n/a 0.008 0.12 2.906 197.022 1182.132
Iron (mg) n/a 0.69 0.24 0.02 0.0 0.0 0.01 0.0 0.05 0.0 0.0 n/a 0.05 n/a 0.12 0.0 n/a n/a 0.0 0.0 n/a 0.03 0.05 0.51 0.05 9.89 0.0 n/a 0.23 0.12 0.0 0.1 0.01 0.0 0.13 0.0 0.01 n/a n/a 0.0 0.0 0.11 12.46 74.76
Magnesium (mg) n/a 29.683 10.871 0.458 0.01 0.063 0.218 0.153 0.34 0.175 0.296 n/a 0.54 n/a 6.573 0.051 n/a n/a 0.005 0.068 n/a 0.198 0.54 3.314 3.36 17.6 0.003 n/a 6.573 2.458 0.01 0.679 0.218 0.102 6.932 0.01 0.271 n/a n/a 0.0 0.005 3.287 95.061 570.366
Phosphorus (mg) n/a 55.942 24.905 1.518 0.0 0.1 1.331 0.153 0.303 0.226 0.0 n/a 4.815 n/a 11.787 0.051 n/a n/a 0.0 0.487 n/a 0.735 4.815 12.31 5.84 16.08 0.0 n/a 26.619 2.15 0.0 0.606 1.331 0.102 15.181 0.0 1.946 n/a n/a 0.0 0.0 13.31 202.641 1215.846
Potassium (mg) n/a 64.504 25.858 2.006 0.08 0.913 3.489 3.152 2.203 1.039 0.0 n/a 8.505 n/a 109.933 1.05 n/a n/a 0.04 1.285 n/a 2.855 8.505 47.82 22.88 65.12 0.02 n/a 55.683 11.328 0.08 4.407 3.489 2.102 19.349 0.08 5.138 n/a n/a 0.008 0.04 27.842 500.799 3004.794
Sodium (mg) n/a 73.067 0.087 35.602 387.58 0.063 0.148 0.025 0.077 0.37 1.185 n/a 36.225 n/a 1.587 0.008 n/a n/a 193.79 0.03 n/a 0.028 36.225 0.473 4.8 4.4 96.895 n/a 0.054 0.154 387.58 0.154 0.148 0.017 0.088 387.58 0.121 n/a n/a 0.015 193.79 0.027 1842.394 11054.364
Zinc (mg) n/a 0.64 0.28 0.02 0.0 0.0 0.01 0.0 0.0 0.01 0.0 n/a 0.08 n/a 0.15 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.08 0.13 0.03 0.49 0.0 n/a 0.12 0.03 0.0 0.0 0.01 0.0 0.14 0.0 0.01 n/a n/a 0.0 0.0 0.06 2.32 13.92
Copper (mg) n/a 0.253 0.057 0.004 0.0 0.0 0.003 0.001 0.002 0.002 0.003 n/a 0.002 n/a 0.043 0.0 n/a n/a 0.0 0.0 n/a 0.003 0.002 0.045 0.01 0.069 0.0 n/a 0.071 0.015 0.0 0.004 0.003 0.001 0.07 0.0 0.001 n/a n/a 0.0 0.0 0.035 0.699 4.194
Manganese (mg) n/a 0.095 0.381 0.008 0.001 0.003 0.015 0.0 0.01 0.008 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.001 0.001 n/a 0.002 n/a 0.038 0.018 0.63 0.0 n/a 0.065 0.044 0.001 0.02 0.015 0.0 0.15 0.001 0.003 n/a n/a 0.0 0.001 0.033 1.542 9.252
Selenium (mcg) n/a 1.3 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.6 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.6 0.5 0.0 0.4 0.0 n/a 0.4 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.2 n/a n/a 0.0 0.0 0.2 5.1 30.6
Vitamin A, IU (IU) n/a 0.0 1.256 0.831 0.0 0.0 0.078 0.508 0.523 0.0 0.0 n/a n/a n/a n/a 0.169 n/a n/a 0.0 0.0 n/a 10.685 n/a 178.97 1.04 304.0 0.0 n/a 30.042 202.56 0.0 1.047 0.078 0.339 0.878 0.0 0.0 n/a n/a 0.0 0.0 15.021 748.025 4488.15
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.043 0.038 0.0 0.0 0.0 0.025 0.026 0.0 0.0 n/a 0.0 n/a 1.587 0.008 n/a n/a 0.0 0.0 n/a 0.537 0.0 8.996 0.08 15.2 0.0 n/a 1.521 10.138 0.0 0.053 0.0 0.017 0.044 0.0 0.0 n/a n/a 0.0 0.0 0.761 39.074 234.444
Beta Carotene (mcg) n/a 0.0 0.736 0.497 0.0 0.0 0.044 0.076 0.273 0.0 0.0 n/a 0.0 n/a 14.053 0.025 n/a n/a 0.0 0.0 n/a 6.346 0.0 106.293 0.64 181.12 0.0 n/a 18.036 120.653 0.0 0.546 0.044 0.051 0.527 0.0 0.0 n/a n/a 0.0 0.0 9.018 458.977 2753.862
Vitamin E (mg) n/a 0.11 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.01 n/a 0.47 0.0 n/a n/a 0.0 0.0 n/a 0.02 0.01 0.27 0.02 0.6 0.0 n/a 0.12 0.03 0.0 0.0 0.0 0.0 0.03 0.0 0.0 n/a n/a 0.11 0.0 0.06 2.27 13.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.021 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.032 0.192
Lutein + zeaxanthin (mcg) n/a 2.626 0.39 0.0 0.0 0.0 0.139 0.229 0.359 0.0 0.0 n/a 0.0 n/a 61.427 0.076 n/a n/a 0.0 0.0 n/a 10.035 0.0 168.081 37.12 68.96 0.0 n/a n/a 216.96 0.0 0.718 0.139 0.153 0.395 0.0 0.0 n/a n/a 0.0 0.0 n/a 567.805 3406.83
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.48 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.02 n/a n/a n/a n/a 1.23 0.01 n/a 0.02 n/a n/a 0.91 n/a 0.0 n/a n/a 0.01 n/a 0.61 3.3 19.8
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.04 0.0 n/a 0.0 n/a n/a 0.08 n/a 0.0 n/a n/a 0.0 n/a 0.02 0.15 0.9
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.3 1.2 0.0 0.0 0.0 n/a 0.0 n/a 2.3 0.4 n/a n/a 0.0 0.0 n/a 0.1 0.0 1.3 0.6 4.0 0.0 n/a 0.3 0.7 0.0 0.1 0.3 0.8 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.1 12.6 75.6
Thiamin (mg) n/a 0.023 0.016 0.001 0.0 0.0 0.002 0.001 0.0 0.0 0.0 n/a 0.016 n/a 0.016 0.0 n/a n/a 0.0 0.001 n/a 0.002 0.016 0.033 0.004 0.041 0.0 n/a 0.047 0.001 0.0 0.0 0.002 0.001 0.015 0.0 0.002 n/a n/a 0.0 0.0 0.024 0.263 1.578
Riboflavin (mg) n/a 0.023 0.01 0.002 0.0 0.0 0.001 0.0 0.0 0.0 0.0 n/a 0.007 n/a 0.029 0.0 n/a n/a 0.0 0.0 n/a 0.002 0.007 0.033 0.007 0.032 0.0 n/a 0.009 0.003 0.0 0.001 0.001 0.0 0.007 0.0 0.001 n/a n/a 0.0 0.0 0.004 0.18 1.08
Niacin (mg) n/a 0.16 0.19 0.009 0.0 0.0 0.006 0.003 0.002 0.0 0.0 n/a 0.152 n/a 0.394 0.001 n/a n/a 0.0 0.001 n/a 0.014 0.152 0.232 0.089 0.395 0.0 n/a 0.071 0.035 0.0 0.004 0.006 0.002 0.05 0.0 0.003 n/a n/a 0.0 0.0 0.035 2.004 12.024
Pantothenic acid (mg) n/a 0.139 0.013 0.003 0.0 0.0 0.005 0.003 n/a 0.002 0.0 n/a n/a n/a n/a 0.001 n/a n/a 0.0 n/a n/a 0.004 n/a 0.064 0.019 n/a 0.0 n/a 0.028 0.008 0.0 n/a 0.005 0.002 0.025 0.0 n/a n/a n/a 0.0 0.0 0.014 0.336 2.016
Vitamin B-6 (mg) n/a 0.03 0.004 0.002 0.0 0.0 0.011 0.001 0.001 0.0 0.0 n/a 0.002 n/a 0.059 0.0 n/a n/a 0.0 0.003 n/a 0.001 0.002 0.021 0.006 0.044 0.0 n/a 0.092 0.006 0.0 0.001 0.011 0.001 0.024 0.0 0.014 n/a n/a 0.0 0.0 0.046 0.384 2.304
Folate (mcg) n/a 7.878 1.473 0.181 0.0 0.0 0.026 0.33 0.018 0.144 0.0 n/a 0.09 n/a 18.36 0.11 n/a n/a 0.0 0.002 n/a 0.735 0.09 12.31 7.12 21.92 0.0 n/a 2.771 2.611 0.0 0.035 0.026 0.22 4.3 0.0 0.009 n/a n/a 0.0 0.0 1.385 82.145 492.87
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.02 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.02 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.04 0.24
Choline (mg) n/a 7.0 2.4 0.7 0.0 0.0 0.2 0.1 0.0 0.1 0.0 n/a 2.6 n/a 3.2 0.0 n/a n/a 0.0 0.1 n/a 0.2 2.6 3.8 2.8 3.5 0.0 n/a n/a 0.4 0.0 0.0 0.2 0.1 1.7 0.0 0.3 n/a n/a 0.0 0.0 n/a 32.2 193.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.027 0.005 0.002 0.0 0.0 0.001 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.007 n/a 0.015 0.0 n/a 0.015 0.002 0.0 n/a 0.001 n/a 0.007 0.0 0.001 n/a n/a 0.0 0.0 0.007 0.09 0.54
Threonine (g) n/a 0.067 0.016 0.005 0.0 0.0 0.001 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.001 n/a 0.001 n/a 0.019 n/a 0.02 0.0 n/a 0.036 0.004 0.0 n/a 0.001 n/a 0.026 0.0 0.002 n/a n/a 0.0 0.0 0.018 0.219 1.314
Isoleucine (g) n/a 0.083 0.023 0.005 0.0 0.0 0.002 n/a n/a 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.001 n/a 0.001 n/a 0.019 n/a 0.038 0.0 n/a 0.049 0.004 0.0 n/a 0.002 n/a 0.028 0.0 0.003 n/a n/a 0.0 0.0 0.024 0.282 1.692
Leucine (g) n/a 0.147 0.043 0.008 0.0 0.0 0.003 n/a n/a 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.001 n/a 0.002 n/a 0.031 n/a 0.034 0.0 n/a 0.084 0.007 0.0 n/a 0.003 n/a 0.051 0.0 0.005 n/a n/a 0.0 0.0 0.042 0.462 2.772
Lysine (g) n/a 0.094 0.023 0.005 0.0 0.0 0.002 n/a n/a 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.001 n/a 0.001 n/a 0.024 n/a 0.017 0.0 n/a 0.062 0.004 0.0 n/a 0.002 n/a 0.018 0.0 0.003 n/a n/a 0.0 0.0 0.031 0.288 1.728
Methionine (g) n/a 0.031 0.011 0.001 0.0 0.0 0.001 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.007 n/a n/a 0.0 n/a 0.018 0.002 0.0 n/a 0.001 n/a 0.011 0.0 0.002 n/a n/a 0.0 0.0 0.009 0.094 0.564
Cystine (g) n/a 0.032 0.013 0.0 0.0 0.0 0.001 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.007 n/a n/a 0.0 n/a 0.02 0.001 0.0 n/a 0.001 n/a 0.009 0.0 0.001 n/a n/a 0.0 0.0 0.01 0.094 0.564
Phenylalanine (g) n/a 0.09 0.023 0.005 0.0 0.0 0.002 n/a n/a 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.001 n/a 0.001 n/a 0.019 n/a n/a 0.0 n/a 0.058 0.005 0.0 n/a 0.002 n/a 0.031 0.0 0.002 n/a n/a 0.0 0.0 0.029 0.267 1.602
Tyrosine (g) n/a 0.056 0.022 0.003 0.0 0.0 0.001 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.001 n/a 0.012 n/a n/a 0.0 n/a 0.023 0.003 0.0 n/a 0.001 n/a 0.018 0.0 0.001 n/a n/a 0.0 0.0 0.011 0.152 0.912
Valine (g) n/a 0.119 0.03 0.005 0.0 0.0 0.003 n/a n/a 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.001 n/a 0.002 n/a 0.028 n/a 0.04 0.0 n/a 0.067 0.005 0.0 n/a 0.003 n/a 0.033 0.0 0.003 n/a n/a 0.0 0.0 0.034 0.373 2.238
Arginine (g) n/a 0.199 0.104 0.007 0.0 0.0 0.005 n/a n/a 0.002 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.002 n/a 0.001 n/a 0.021 n/a n/a 0.0 n/a 0.11 0.005 0.0 n/a 0.005 n/a 0.1 0.0 0.008 n/a n/a 0.0 0.0 0.055 0.626 3.756
Histidine (g) n/a 0.046 0.015 0.002 0.0 0.0 0.001 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.001 n/a 0.012 n/a n/a 0.0 n/a 0.028 0.002 0.0 n/a 0.001 n/a 0.017 0.0 0.001 n/a n/a 0.0 0.0 0.014 0.14 0.84
Alanine (g) n/a 0.08 0.029 0.005 0.0 0.0 0.001 n/a n/a 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.002 n/a 0.028 n/a n/a 0.0 n/a 0.05 0.005 0.0 n/a 0.001 n/a 0.031 0.0 0.002 n/a n/a 0.0 0.0 0.025 0.26 1.56
Aspartic acid (g) n/a 0.172 0.056 0.011 0.0 0.0 0.004 n/a n/a 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.002 n/a 0.007 n/a 0.121 n/a n/a 0.0 n/a 0.099 0.012 0.0 n/a 0.004 n/a 0.08 0.0 0.006 n/a n/a 0.0 0.0 0.049 0.625 3.75
Glutamic acid (g) n/a 0.413 0.127 0.018 0.0 0.0 0.007 n/a n/a 0.003 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.002 n/a 0.003 n/a 0.054 n/a n/a 0.0 n/a 0.208 0.011 0.0 n/a 0.007 n/a 0.124 0.0 0.01 n/a n/a 0.0 0.0 0.104 1.091 6.546
Glycine (g) n/a 0.091 0.03 0.004 0.0 0.0 0.002 n/a n/a 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.001 n/a 0.001 n/a 0.021 n/a n/a 0.0 n/a 0.052 0.005 0.0 n/a 0.002 n/a 0.036 0.0 0.002 n/a n/a 0.0 0.0 0.026 0.273 1.638
Proline (g) n/a 0.079 0.029 0.006 0.0 0.0 0.001 n/a n/a 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.001 n/a 0.017 n/a n/a 0.0 n/a 0.044 0.004 0.0 n/a 0.001 n/a 0.031 0.0 0.001 n/a n/a 0.0 0.0 0.022 0.236 1.416
Serine (g) n/a 0.097 0.036 0.006 0.0 0.0 0.002 n/a n/a 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.001 n/a 0.002 n/a 0.026 n/a n/a 0.0 n/a 0.067 0.004 0.0 n/a 0.002 n/a 0.041 0.0 0.002 n/a n/a 0.0 0.0 0.033 0.318 1.908
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.195 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 3.195 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 6.39 38.34
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 1.046 0.212 0.011 0.0 0.0 0.001 0.0 0.002 0.159 0.0 n/a 0.583 n/a 0.483 0.0 n/a n/a 0.0 0.0 n/a 0.001 0.583 0.009 0.006 0.218 0.0 n/a 0.296 0.002 0.0 0.003 0.001 0.0 0.269 0.0 0.001 n/a n/a 0.104 0.0 0.148 4.137 24.822
Phytosterols (mg) n/a 18.038 6.107 n/a 0.0 0.0 n/a n/a 0.161 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.009 n/a 0.339 n/a 5.682 n/a 13.04 0.0 n/a 11.626 n/a 0.0 0.322 n/a n/a 3.159 0.0 0.037 n/a n/a 1.658 0.0 5.813 65.991 395.946
Monounsaturated Fat (g) n/a 3.119 0.813 0.012 0.0 0.0 0.0 0.0 0.002 0.007 0.0 n/a 0.773 n/a 2.221 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.773 0.0 0.001 0.038 0.0 n/a 1.267 0.003 0.0 0.004 0.0 0.0 0.392 0.0 0.0 n/a n/a 0.547 0.0 0.633 10.605 63.63
Polyunsaturated (g) n/a 0.895 1.476 0.031 0.0 0.0 0.002 0.0 0.002 0.002 0.0 n/a 0.176 n/a 0.413 0.0 n/a n/a 0.0 0.0 n/a 0.001 0.176 0.012 0.011 0.095 0.0 n/a 0.731 0.015 0.0 0.004 0.002 0.0 2.07 0.0 0.002 n/a n/a 0.079 0.0 0.366 6.558 39.348