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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg yolk
3/4 c. Ricotta salads (aged ricotta), grated
3 c. Lightly packed fresh Swiss silverbeet, cooked and minced
5 Tbsp. Roasted garlic puree
    Salt to taste
    Pepper to taste
4 ounce Prociutto, cut julienne
1/2 c. Grated Parmegiano Reggiano
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		potatoes
31.89g 		flour
42.97g 		egg yolk
0.0g 		ricotta
38.44g 		parmigiano reggiano
2.5g 		nutmeg
0.28g 		sea salt
5.63g 		cayenne pepper
0.11g 		chicken stock
44.36g 		virgin
13.5g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.64 4.44 n/a 4.35 0.89 0.0 0.0 0.01 0.44 0.0 n/a n/a 10.78 86.24
Total Fat (g) 0.03 0.42 n/a 4.01 0.65 0.28 0.0 0.02 0.04 13.5 n/a n/a 18.95 151.6
Carbohydrates (g) 5.57 32.79 n/a 1.57 0.08 0.0 0.0 0.06 0.18 0.0 n/a n/a 40.25 322.0
Ash (g) 0.34 0.2 n/a n/a n/a 0.0 5.61 0.01 0.31 0.0 n/a n/a 6.48 51.84
Calories (kcal) 24.557 156.406 n/a 59.963 9.8 2.486 0.0 0.358 3.105 119.34 n/a n/a 376.015 3008.12
Starch (g) 4.92 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.92 39.36
Sucrose (g) 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.4
Glucose (dextrose) (g) 0.11 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.11 0.88
Fructose (g) 0.09 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.09 0.72
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 25.3 5.12 n/a 28.08 0.73 0.0 0.01 0.01 43.38 0.0 n/a n/a 102.64 821.12
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.25 0.12 n/a 0.11 0.02 0.0 0.0 0.01 0.0 0.0 n/a n/a 0.51 4.08
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 1.2 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 2.1 16.8
Calcium (mg) 3.827 6.445 n/a 92.25 29.6 0.0 1.35 0.167 2.662 0.135 n/a n/a 136.436 1091.488
Iron (mg) 0.25 1.99 n/a 0.16 0.02 0.0 0.02 0.01 0.09 0.08 n/a n/a 2.61 20.88
Magnesium (mg) 7.335 9.453 n/a 4.997 1.1 0.0 0.056 0.171 0.444 0.0 n/a n/a 23.556 188.448
Phosphorus (mg) 18.179 46.406 n/a 65.344 17.35 0.0 0.0 0.33 5.767 0.0 n/a n/a 153.375 1227.0
Potassium (mg) 134.269 45.977 n/a 44.203 2.3 0.0 0.45 2.266 35.488 0.135 n/a n/a 265.087 2120.696
Sodium (mg) 1.914 0.859 n/a 39.975 40.05 0.0 2180.138 0.034 70.089 0.27 n/a n/a 2333.328 18666.624
Zinc (mg) 0.09 0.3 n/a 0.48 0.07 0.0 0.01 0.0 0.03 0.0 n/a n/a 0.98 7.84
Copper (mg) 0.035 0.06 n/a 0.012 0.001 n/a 0.002 0.0 0.013 0.0 n/a n/a 0.123 0.984
Manganese (mg) 0.048 0.292 n/a n/a n/a n/a 0.006 0.002 0.022 0.0 n/a n/a 0.37 2.96
Selenium (mcg) 0.1 14.6 n/a 6.0 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 21.2 169.6
Vitamin A, IU (IU) 0.638 0.0 n/a n/a n/a 0.0 0.0 46.811 0.0 0.0 n/a n/a 47.449 379.592
Retinol (mcg) 0.0 0.0 n/a 42.666 5.025 0.0 0.0 0.0 0.0 0.0 n/a n/a 47.691 381.528
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 43.819 5.175 0.0 0.0 2.341 0.0 0.0 n/a n/a 51.335 410.68
Beta Carotene (mcg) 0.319 0.0 n/a 9.994 1.65 0.0 0.0 24.57 0.0 0.0 n/a n/a 36.533 292.264
Vitamin E (mg) 0.0 0.03 n/a 0.03 0.01 0.0 0.0 0.03 0.0 1.94 n/a n/a 2.04 16.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 2.551 7.734 n/a 0.0 0.0 0.0 0.0 14.802 0.0 0.0 n/a n/a 25.087 200.696
Tocopherol, beta (mg) 0.0 0.03 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.04 0.32
Tocopherol, gamma (mg) 0.0 0.16 n/a n/a n/a n/a n/a n/a n/a 0.11 n/a n/a 0.28 2.24
Tocopherol, delta (mg) 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.08
Vitamin C (mg) 6.3 0.0 n/a 0.0 0.0 0.0 0.0 0.1 3.1 0.0 n/a n/a 9.5 76.0
Thiamin (mg) 0.026 0.339 n/a 0.008 0.001 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.374 2.992
Riboflavin (mg) 0.01 0.211 n/a 0.073 0.008 0.0 0.0 0.001 0.004 0.0 n/a n/a 0.307 2.456
Niacin (mg) 0.335 2.535 n/a 0.035 0.007 0.0 0.0 0.01 0.226 0.0 n/a n/a 3.147 25.176
Pantothenic acid (mg) 0.096 0.189 n/a n/a n/a 0.0 0.0 n/a 0.004 0.0 n/a n/a 0.289 2.312
Vitamin B-6 (mg) 0.096 0.017 n/a 0.012 0.002 0.0 0.0 0.003 0.004 0.0 n/a n/a 0.134 1.072
Folate (mcg) 5.103 78.633 n/a 4.613 0.175 0.0 0.0 0.119 0.0 0.0 n/a n/a 88.642 709.136
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.12 0.03 0.0 0.0 0.0 0.02 0.0 n/a n/a 0.17 1.36
Choline (mg) 3.9 4.5 n/a 6.5 0.4 n/a 0.0 0.1 n/a 0.0 n/a n/a 15.3 122.4
Folic acid (mcg) 0.0 66.172 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 66.172 529.376
Tryptophan (g) 0.01 0.056 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.065 0.52
Threonine (g) 0.026 0.12 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.146 1.168
Isoleucine (g) 0.026 0.155 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.18 1.44
Leucine (g) 0.038 0.305 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.343 2.744
Lysine (g) 0.041 0.099 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.14 1.12
Methionine (g) 0.01 0.077 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.087 0.696
Cystine (g) 0.01 0.095 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.104 0.832
Phenylalanine (g) 0.029 0.223 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.252 2.016
Tyrosine (g) 0.026 0.133 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.159 1.272
Valine (g) 0.038 0.18 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.219 1.752
Arginine (g) 0.032 0.18 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.212 1.696
Histidine (g) 0.016 0.099 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.115 0.92
Alanine (g) 0.019 0.142 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.161 1.288
Aspartic acid (g) 0.163 0.189 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.352 2.816
Glutamic acid (g) 0.112 1.495 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1.607 12.856
Glycine (g) 0.019 0.159 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.178 1.424
Proline (g) 0.022 0.516 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.538 4.304
Serine (g) 0.029 0.223 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.252 2.016
Cholesterol (mg) 0.0 0.0 n/a 15.759 1.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 17.459 139.672
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.069 n/a 2.541 0.41 0.253 0.0 0.004 0.013 1.864 n/a n/a 5.164 41.312
Phytosterols (mg) 1.595 n/a n/a n/a n/a 0.0 0.0 0.093 n/a 29.835 n/a n/a 31.523 252.184
Monounsaturated Fat (g) 0.0 0.039 n/a 1.142 0.188 0.014 0.0 0.003 0.022 9.85 n/a n/a 11.257 90.056
Polyunsaturated (g) 0.013 0.176 n/a 0.123 0.014 0.0 0.0 0.009 0.009 1.42 n/a n/a 1.765 14.12