Receta Terrance Brennan's Ricotta And Swiss Chard Gnocchi - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
flour
42.97g |
egg yolk
0.0g |
ricotta
38.44g |
swiss
49.5g |
parmigiano reggiano
2.5g |
nutmeg
0.28g |
sea salt
5.63g |
cayenne pepper
0.11g |
chicken stock
44.36g |
virgin
13.5g |
salt
0.0g |
pepper
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 4.44 | n/a | 4.35 | 13.33 | 0.89 | 0.0 | 0.0 | 0.01 | 0.44 | 0.0 | n/a | n/a | 23.47 | 187.76 |
Total Fat (g) | 0.42 | n/a | 4.01 | 13.76 | 0.65 | 0.28 | 0.0 | 0.02 | 0.04 | 13.5 | n/a | n/a | 32.69 | 261.52 |
Carbohydrates (g) | 32.79 | n/a | 1.57 | 2.66 | 0.08 | 0.0 | 0.0 | 0.06 | 0.18 | 0.0 | n/a | n/a | 37.35 | 298.8 |
Ash (g) | 0.2 | n/a | n/a | 1.37 | n/a | 0.0 | 5.61 | 0.01 | 0.31 | 0.0 | n/a | n/a | 7.5 | 60.0 |
Calories (kcal) | 156.406 | n/a | 59.963 | 188.1 | 9.8 | 2.486 | 0.0 | 0.358 | 3.105 | 119.34 | n/a | n/a | 539.558 | 4316.464 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | 0.07 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.07 | 0.56 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 0.24 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.24 | 1.92 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | 0.03 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.24 |
Maltose (g) | n/a | n/a | n/a | 0.31 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.31 | 2.48 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Water (g) | 5.12 | n/a | 28.08 | 18.37 | 0.73 | 0.0 | 0.01 | 0.01 | 43.38 | 0.0 | n/a | n/a | 95.71 | 765.68 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | 0.12 | n/a | 0.11 | 0.65 | 0.02 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | n/a | n/a | 0.91 | 7.28 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 1.4 | 11.2 |
Calcium (mg) | 6.445 | n/a | 92.25 | 391.545 | 29.6 | 0.0 | 1.35 | 0.167 | 2.662 | 0.135 | n/a | n/a | 524.153 | 4193.224 |
Iron (mg) | 1.99 | n/a | 0.16 | 0.1 | 0.02 | 0.0 | 0.02 | 0.01 | 0.09 | 0.08 | n/a | n/a | 2.46 | 19.68 |
Magnesium (mg) | 9.453 | n/a | 4.997 | 18.81 | 1.1 | 0.0 | 0.056 | 0.171 | 0.444 | 0.0 | n/a | n/a | 35.031 | 280.248 |
Phosphorus (mg) | 46.406 | n/a | 65.344 | 280.665 | 17.35 | 0.0 | 0.0 | 0.33 | 5.767 | 0.0 | n/a | n/a | 415.861 | 3326.888 |
Potassium (mg) | 45.977 | n/a | 44.203 | 38.115 | 2.3 | 0.0 | 0.45 | 2.266 | 35.488 | 0.135 | n/a | n/a | 168.933 | 1351.464 |
Sodium (mg) | 0.859 | n/a | 39.975 | 95.04 | 40.05 | 0.0 | 2180.138 | 0.034 | 70.089 | 0.27 | n/a | n/a | 2426.454 | 19411.632 |
Zinc (mg) | 0.3 | n/a | 0.48 | 2.16 | 0.07 | 0.0 | 0.01 | 0.0 | 0.03 | 0.0 | n/a | n/a | 3.05 | 24.4 |
Copper (mg) | 0.06 | n/a | 0.012 | 0.02 | 0.001 | n/a | 0.002 | 0.0 | 0.013 | 0.0 | n/a | n/a | 0.108 | 0.864 |
Manganese (mg) | 0.292 | n/a | n/a | 0.005 | n/a | n/a | 0.006 | 0.002 | 0.022 | 0.0 | n/a | n/a | 0.327 | 2.616 |
Selenium (mcg) | 14.6 | n/a | 6.0 | 9.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 30.1 | 240.8 |
Vitamin A, IU (IU) | 0.0 | n/a | n/a | 410.85 | n/a | 0.0 | 0.0 | 46.811 | 0.0 | 0.0 | n/a | n/a | 457.661 | 3661.288 |
Retinol (mcg) | 0.0 | n/a | 42.666 | 105.93 | 5.025 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 153.621 | 1228.968 |
Vitamin A, RAE (mcg_RAE) | 0.0 | n/a | 43.819 | 108.9 | 5.175 | 0.0 | 0.0 | 2.341 | 0.0 | 0.0 | n/a | n/a | 160.235 | 1281.88 |
Beta Carotene (mcg) | 0.0 | n/a | 9.994 | 34.65 | 1.65 | 0.0 | 0.0 | 24.57 | 0.0 | 0.0 | n/a | n/a | 70.864 | 566.912 |
Vitamin E (mg) | 0.03 | n/a | 0.03 | 0.19 | 0.01 | 0.0 | 0.0 | 0.03 | 0.0 | 1.94 | n/a | n/a | 2.23 | 17.84 |
Vitamin D (IU) | n/a | n/a | n/a | 21.78 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21.78 | 174.24 |
Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 7.734 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.802 | 0.0 | 0.0 | n/a | n/a | 22.536 | 180.288 |
Tocopherol, beta (mg) | 0.03 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.04 | 0.32 |
Tocopherol, gamma (mg) | 0.16 | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.11 | n/a | n/a | 0.29 | 2.32 |
Tocopherol, delta (mg) | 0.01 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.08 |
Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.1 | 0.0 | n/a | n/a | 3.2 | 25.6 |
Thiamin (mg) | 0.339 | n/a | 0.008 | 0.03 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.378 | 3.024 |
Riboflavin (mg) | 0.211 | n/a | 0.073 | 0.149 | 0.008 | 0.0 | 0.0 | 0.001 | 0.004 | 0.0 | n/a | n/a | 0.446 | 3.568 |
Niacin (mg) | 2.535 | n/a | 0.035 | 0.045 | 0.007 | 0.0 | 0.0 | 0.01 | 0.226 | 0.0 | n/a | n/a | 2.857 | 22.856 |
Pantothenic acid (mg) | 0.189 | n/a | n/a | 0.213 | n/a | 0.0 | 0.0 | n/a | 0.004 | 0.0 | n/a | n/a | 0.406 | 3.248 |
Vitamin B-6 (mg) | 0.017 | n/a | 0.012 | 0.04 | 0.002 | 0.0 | 0.0 | 0.003 | 0.004 | 0.0 | n/a | n/a | 0.078 | 0.624 |
Folate (mcg) | 78.633 | n/a | 4.613 | 2.97 | 0.175 | 0.0 | 0.0 | 0.119 | 0.0 | 0.0 | n/a | n/a | 86.51 | 692.08 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.12 | 1.65 | 0.03 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | n/a | n/a | 1.82 | 14.56 |
Choline (mg) | 4.5 | n/a | 6.5 | 7.7 | 0.4 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 19.1 | 152.8 |
Folic acid (mcg) | 66.172 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 66.172 | 529.376 |
Tryptophan (g) | 0.056 | n/a | n/a | 0.198 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.254 | 2.032 |
Threonine (g) | 0.12 | n/a | n/a | 0.515 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.635 | 5.08 |
Isoleucine (g) | 0.155 | n/a | n/a | 0.762 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.917 | 7.336 |
Leucine (g) | 0.305 | n/a | n/a | 1.465 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.77 | 14.16 |
Lysine (g) | 0.099 | n/a | n/a | 1.282 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.381 | 11.048 |
Methionine (g) | 0.077 | n/a | n/a | 0.386 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.463 | 3.704 |
Cystine (g) | 0.095 | n/a | n/a | 0.144 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.238 | 1.904 |
Phenylalanine (g) | 0.223 | n/a | n/a | 0.822 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.045 | 8.36 |
Tyrosine (g) | 0.133 | n/a | n/a | 0.837 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.97 | 7.76 |
Valine (g) | 0.18 | n/a | n/a | 1.059 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.24 | 9.92 |
Arginine (g) | 0.18 | n/a | n/a | 0.46 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.641 | 5.128 |
Histidine (g) | 0.099 | n/a | n/a | 0.53 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.628 | 5.024 |
Alanine (g) | 0.142 | n/a | n/a | 0.45 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.592 | 4.736 |
Aspartic acid (g) | 0.189 | n/a | n/a | 0.777 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.966 | 7.728 |
Glutamic acid (g) | 1.495 | n/a | n/a | 2.822 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4.317 | 34.536 |
Glycine (g) | 0.159 | n/a | n/a | 0.252 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.411 | 3.288 |
Proline (g) | 0.516 | n/a | n/a | 1.827 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2.342 | 18.736 |
Serine (g) | 0.223 | n/a | n/a | 0.812 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.035 | 8.28 |
Cholesterol (mg) | 0.0 | n/a | 15.759 | 45.54 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 62.999 | 503.992 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.069 | n/a | 2.541 | 8.801 | 0.41 | 0.253 | 0.0 | 0.004 | 0.013 | 1.864 | n/a | n/a | 13.955 | 111.64 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.093 | n/a | 29.835 | n/a | n/a | 29.928 | 239.424 |
Monounsaturated Fat (g) | 0.039 | n/a | 1.142 | 3.599 | 0.188 | 0.014 | 0.0 | 0.003 | 0.022 | 9.85 | n/a | n/a | 14.855 | 118.84 |
Polyunsaturated (g) | 0.176 | n/a | 0.123 | 0.48 | 0.014 | 0.0 | 0.0 | 0.009 | 0.009 | 1.42 | n/a | n/a | 2.232 | 17.856 |