Receta Terri's Quick Easy Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	tomatoes 190.0g	chilies 2.28g	garlic salt 2.8g	cumin 2.1g	onions 4.8g	Total Per Serving	Total for Recipe
Protein (g)	1.48	0.05	0.47	0.37	0.09	2.46	2.46
Total Fat (g)	0.25	0.0	0.02	0.47	0.01	0.75	0.75
Carbohydrates (g)	7.6	0.22	2.04	0.93	0.35	11.13	11.13
Ash (g)	1.54	0.01	0.09	0.16	0.04	1.84	1.84
Calories (kcal)	32.3	0.914	9.296	7.875	1.536	51.921	51.921
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.02	n/a	n/a	n/a	n/a	0.02	0.02
Glucose (dextrose) (g)	2.09	n/a	n/a	n/a	n/a	2.09	2.09
Fructose (g)	2.41	n/a	n/a	n/a	n/a	2.41	2.41
Lactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	179.13	2.0	0.18	0.17	4.31	185.8	185.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.52	0.12	0.68	0.05	0.11	5.48	5.48
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.9	0.0	0.3	0.2	0.1	2.6	2.6
Calcium (mg)	58.9	0.411	2.24	19.551	3.456	84.558	84.558
Iron (mg)	1.84	0.03	0.08	1.39	0.07	3.41	3.41
Magnesium (mg)	20.9	0.571	1.624	7.686	0.96	31.741	31.741
Phosphorus (mg)	36.1	1.051	11.676	10.479	1.776	61.082	61.082
Potassium (mg)	357.2	7.769	30.828	37.548	13.248	446.593	446.593
Sodium (mg)	271.7	0.16	0.728	3.528	0.768	276.884	276.884
Zinc (mg)	0.27	0.01	0.07	0.1	0.02	0.47	0.47
Copper (mg)	0.133	0.004	0.004	0.018	0.004	0.163	0.163
Manganese (mg)	0.152	0.005	0.015	0.07	0.008	0.25	0.25
Selenium (mcg)	0.2	0.0	1.1	0.1	0.0	1.4	1.4
Vitamin A, IU (IU)	222.3	26.939	0.0	26.67	47.856	323.765	323.765
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	11.4	1.348	0.0	1.344	2.4	16.492	16.492
Beta Carotene (mcg)	133.0	15.332	0.0	16.002	28.704	193.038	193.038
Vitamin E (mg)	1.29	0.02	0.02	0.07	0.03	1.42	1.42
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	5257.3	0.0	0.0	0.0	0.0	5257.3	5257.3
Lutein + zeaxanthin (mcg)	163.4	16.566	0.0	9.408	54.576	243.95	243.95
Tocopherol, beta (mg)	0.02	n/a	0.0	n/a	n/a	0.02	0.02
Tocopherol, gamma (mg)	0.1	n/a	0.0	n/a	n/a	0.1	0.1
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	17.7	5.5	0.5	0.2	0.9	24.8	24.8
Thiamin (mg)	0.095	0.002	0.013	0.013	0.003	0.126	0.126
Riboflavin (mg)	0.114	0.002	0.004	0.007	0.004	0.131	0.131
Niacin (mg)	1.349	0.022	0.019	0.096	0.025	1.512	1.512
Pantothenic acid (mg)	0.228	0.001	n/a	n/a	0.004	0.233	0.233
Vitamin B-6 (mg)	0.209	0.006	0.082	0.009	0.003	0.31	0.31
Folate (mcg)	15.2	0.526	0.056	0.21	3.072	19.064	19.064
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	13.3	0.3	1.9	0.5	0.3	16.2	16.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.019	0.001	0.006	n/a	0.001	0.027	0.027
Threonine (g)	0.076	0.002	0.013	n/a	0.003	0.094	0.094
Isoleucine (g)	0.038	0.002	0.018	n/a	0.004	0.062	0.062
Leucine (g)	0.057	0.003	0.029	n/a	0.005	0.094	0.094
Lysine (g)	0.057	0.002	0.016	n/a	0.004	0.08	0.08
Methionine (g)	0.019	0.0	0.01	n/a	0.001	0.03	0.03
Cystine (g)	0.019	0.001	0.005	n/a	n/a	0.025	0.025
Phenylalanine (g)	0.057	0.001	0.013	n/a	0.003	0.075	0.075
Tyrosine (g)	0.038	0.001	0.006	n/a	0.002	0.047	0.047
Valine (g)	0.038	0.002	0.02	n/a	0.004	0.064	0.064
Arginine (g)	0.038	0.002	0.047	n/a	0.006	0.093	0.093
Histidine (g)	0.038	0.001	0.009	n/a	0.001	0.049	0.049
Alanine (g)	0.057	0.002	0.01	n/a	0.004	0.072	0.072
Aspartic acid (g)	0.304	0.007	0.036	n/a	0.008	0.355	0.355
Glutamic acid (g)	0.912	0.006	0.06	n/a	0.018	0.996	0.996
Glycine (g)	0.038	0.002	0.015	n/a	0.004	0.059	0.059
Proline (g)	0.038	0.002	0.007	n/a	0.006	0.053	0.053
Serine (g)	0.057	0.002	0.014	n/a	0.004	0.077	0.077
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.038	0.0	0.004	0.032	0.001	0.076	0.076
Phytosterols (mg)	n/a	n/a	0.224	1.428	n/a	1.652	1.652
Monounsaturated Fat (g)	0.038	0.0	0.001	0.295	0.001	0.335	0.335
Polyunsaturated (g)	0.095	0.003	0.011	0.069	0.003	0.18	0.18