Receta Terri's Quick Easy Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm. can (4 ounce) diced green chilies
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
190.0g 		chilies
2.28g 		garlic salt
2.8g 		cumin
2.1g 		onions
4.8g 		Total Per Serving Total for Recipe
Protein (g) 1.48 0.05 0.47 0.37 0.09 2.46 2.46
Total Fat (g) 0.25 0.0 0.02 0.47 0.01 0.75 0.75
Carbohydrates (g) 7.6 0.22 2.04 0.93 0.35 11.13 11.13
Ash (g) 1.54 0.01 0.09 0.16 0.04 1.84 1.84
Calories (kcal) 32.3 0.914 9.296 7.875 1.536 51.921 51.921
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a n/a n/a n/a 0.02 0.02
Glucose (dextrose) (g) 2.09 n/a n/a n/a n/a 2.09 2.09
Fructose (g) 2.41 n/a n/a n/a n/a 2.41 2.41
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 179.13 2.0 0.18 0.17 4.31 185.8 185.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.52 0.12 0.68 0.05 0.11 5.48 5.48
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.9 0.0 0.3 0.2 0.1 2.6 2.6
Calcium (mg) 58.9 0.411 2.24 19.551 3.456 84.558 84.558
Iron (mg) 1.84 0.03 0.08 1.39 0.07 3.41 3.41
Magnesium (mg) 20.9 0.571 1.624 7.686 0.96 31.741 31.741
Phosphorus (mg) 36.1 1.051 11.676 10.479 1.776 61.082 61.082
Potassium (mg) 357.2 7.769 30.828 37.548 13.248 446.593 446.593
Sodium (mg) 271.7 0.16 0.728 3.528 0.768 276.884 276.884
Zinc (mg) 0.27 0.01 0.07 0.1 0.02 0.47 0.47
Copper (mg) 0.133 0.004 0.004 0.018 0.004 0.163 0.163
Manganese (mg) 0.152 0.005 0.015 0.07 0.008 0.25 0.25
Selenium (mcg) 0.2 0.0 1.1 0.1 0.0 1.4 1.4
Vitamin A, IU (IU) 222.3 26.939 0.0 26.67 47.856 323.765 323.765
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 11.4 1.348 0.0 1.344 2.4 16.492 16.492
Beta Carotene (mcg) 133.0 15.332 0.0 16.002 28.704 193.038 193.038
Vitamin E (mg) 1.29 0.02 0.02 0.07 0.03 1.42 1.42
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 5257.3 0.0 0.0 0.0 0.0 5257.3 5257.3
Lutein + zeaxanthin (mcg) 163.4 16.566 0.0 9.408 54.576 243.95 243.95
Tocopherol, beta (mg) 0.02 n/a 0.0 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a n/a 0.1 0.1
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 17.7 5.5 0.5 0.2 0.9 24.8 24.8
Thiamin (mg) 0.095 0.002 0.013 0.013 0.003 0.126 0.126
Riboflavin (mg) 0.114 0.002 0.004 0.007 0.004 0.131 0.131
Niacin (mg) 1.349 0.022 0.019 0.096 0.025 1.512 1.512
Pantothenic acid (mg) 0.228 0.001 n/a n/a 0.004 0.233 0.233
Vitamin B-6 (mg) 0.209 0.006 0.082 0.009 0.003 0.31 0.31
Folate (mcg) 15.2 0.526 0.056 0.21 3.072 19.064 19.064
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 13.3 0.3 1.9 0.5 0.3 16.2 16.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.001 0.006 n/a 0.001 0.027 0.027
Threonine (g) 0.076 0.002 0.013 n/a 0.003 0.094 0.094
Isoleucine (g) 0.038 0.002 0.018 n/a 0.004 0.062 0.062
Leucine (g) 0.057 0.003 0.029 n/a 0.005 0.094 0.094
Lysine (g) 0.057 0.002 0.016 n/a 0.004 0.08 0.08
Methionine (g) 0.019 0.0 0.01 n/a 0.001 0.03 0.03
Cystine (g) 0.019 0.001 0.005 n/a n/a 0.025 0.025
Phenylalanine (g) 0.057 0.001 0.013 n/a 0.003 0.075 0.075
Tyrosine (g) 0.038 0.001 0.006 n/a 0.002 0.047 0.047
Valine (g) 0.038 0.002 0.02 n/a 0.004 0.064 0.064
Arginine (g) 0.038 0.002 0.047 n/a 0.006 0.093 0.093
Histidine (g) 0.038 0.001 0.009 n/a 0.001 0.049 0.049
Alanine (g) 0.057 0.002 0.01 n/a 0.004 0.072 0.072
Aspartic acid (g) 0.304 0.007 0.036 n/a 0.008 0.355 0.355
Glutamic acid (g) 0.912 0.006 0.06 n/a 0.018 0.996 0.996
Glycine (g) 0.038 0.002 0.015 n/a 0.004 0.059 0.059
Proline (g) 0.038 0.002 0.007 n/a 0.006 0.053 0.053
Serine (g) 0.057 0.002 0.014 n/a 0.004 0.077 0.077
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 0.0 0.004 0.032 0.001 0.076 0.076
Phytosterols (mg) n/a n/a 0.224 1.428 n/a 1.652 1.652
Monounsaturated Fat (g) 0.038 0.0 0.001 0.295 0.001 0.335 0.335
Polyunsaturated (g) 0.095 0.003 0.011 0.069 0.003 0.18 0.18