Receta Terrific Ground Beef Stroganoff - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 package of egg noodles

Salt and pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	beef 151.2g	egg noodles 0.0g	mushrooms 27.5g	onion 16.5g	flour 5.21g	beef broth 80.0g	cream 38.33g	butter 9.46g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	26.26	n/a	0.85	0.18	0.54	0.91	0.79	0.08	n/a	n/a	29.62	177.72
Total Fat (g)	25.81	n/a	0.09	0.02	0.05	0.18	7.56	7.67	n/a	n/a	41.38	248.28
Carbohydrates (g)	0.0	n/a	0.9	1.54	3.97	0.03	1.1	0.01	n/a	n/a	7.56	45.36
Ash (g)	1.3	n/a	0.23	0.06	0.02	0.84	0.33	0.2	n/a	n/a	2.98	17.88
Calories (kcal)	344.728	n/a	6.05	6.6	18.958	5.6	73.983	67.816	n/a	n/a	523.736	3142.416
Starch (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.16	n/a	n/a	0.0	n/a	n/a	n/a	0.16	0.96
Glucose (dextrose) (g)	n/a	n/a	0.41	0.33	n/a	n/a	0.0	n/a	n/a	n/a	0.73	4.38
Fructose (g)	n/a	n/a	0.05	0.21	n/a	n/a	0.0	n/a	n/a	n/a	0.26	1.56
Lactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	1.34	n/a	n/a	n/a	1.34	8.04
Maltose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	99.5	n/a	25.42	14.7	0.62	78.04	28.54	1.5	n/a	n/a	248.33	1489.98
Caffeine (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	n/a	n/a	0.45	0.7	0.01	0.0	1.34	0.01	n/a	n/a	2.51	15.06
Galactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.3	0.3	0.1	0.0	0.0	0.0	n/a	n/a	0.7	4.2
Calcium (mg)	10.584	n/a	0.825	3.795	0.781	4.8	42.167	2.27	n/a	n/a	65.222	391.332
Iron (mg)	2.56	n/a	0.14	0.03	0.24	0.14	0.07	0.0	n/a	n/a	3.17	19.02
Magnesium (mg)	25.703	n/a	2.475	1.65	1.146	1.6	3.833	0.189	n/a	n/a	36.597	219.582
Phosphorus (mg)	184.46	n/a	23.65	4.785	5.625	10.4	44.083	2.27	n/a	n/a	275.273	1651.638
Potassium (mg)	371.944	n/a	87.448	24.09	5.573	43.2	54.05	2.27	n/a	n/a	588.575	3531.45
Sodium (mg)	86.182	n/a	1.375	0.66	0.104	260.8	30.667	54.48	n/a	n/a	434.268	2605.608
Zinc (mg)	5.43	n/a	0.14	0.03	0.04	0.0	0.15	0.01	n/a	n/a	5.79	34.74
Copper (mg)	0.091	n/a	0.088	0.007	0.007	0.0	0.008	0.0	n/a	n/a	0.2	1.2
Manganese (mg)	0.03	n/a	0.014	0.021	0.035	0.008	0.004	0.0	n/a	n/a	0.113	0.678
Selenium (mcg)	18.3	n/a	2.6	0.1	1.8	0.6	1.0	0.1	n/a	n/a	24.4	146.4
Vitamin A, IU (IU)	0.0	n/a	0.0	0.33	0.0	0.0	220.8	236.364	n/a	n/a	457.494	2744.964
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	61.333	63.465	n/a	n/a	124.799	748.794
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.0	0.0	0.0	0.0	62.1	64.695	n/a	n/a	126.795	760.77
Beta Carotene (mcg)	n/a	n/a	0.0	0.165	0.0	0.0	9.967	14.944	n/a	n/a	25.076	150.456
Vitamin E (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.17	0.22	n/a	n/a	0.4	2.4
Vitamin D (IU)	n/a	n/a	4.95	n/a	n/a	n/a	n/a	5.297	n/a	n/a	10.247	61.482
Lycopene (mcg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	n/a	0.0	0.66	0.938	0.0	0.0	0.0	n/a	n/a	1.598	9.588
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	0.02	n/a	0.02	0.0	n/a	n/a	0.04	0.24
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	n/a	0.6	1.2	0.0	0.0	0.3	0.0	n/a	n/a	2.1	12.6
Thiamin (mg)	0.091	n/a	0.022	0.008	0.041	0.0	0.015	0.001	n/a	n/a	0.178	1.068
Riboflavin (mg)	0.348	n/a	0.11	0.005	0.026	0.016	0.065	0.003	n/a	n/a	0.572	3.432
Niacin (mg)	6.365	n/a	0.993	0.02	0.307	0.624	0.042	0.004	n/a	n/a	8.355	50.13
Pantothenic acid (mg)	0.544	n/a	0.412	0.02	0.023	0.016	0.13	0.01	n/a	n/a	1.156	6.936
Vitamin B-6 (mg)	0.363	n/a	0.027	0.02	0.002	0.008	0.023	0.0	n/a	n/a	0.443	2.658
Folate (mcg)	10.584	n/a	4.4	3.135	9.531	1.6	2.683	0.284	n/a	n/a	32.217	193.302
Vitamin B-12 (mcg)	2.89	n/a	0.01	0.0	0.0	0.06	0.11	0.02	n/a	n/a	3.08	18.48
Choline (mg)	n/a	n/a	4.8	1.0	0.5	2.3	7.4	1.8	n/a	n/a	17.8	106.8
Folic acid (mcg)	0.0	n/a	0.0	0.0	8.021	0.0	0.0	0.0	n/a	n/a	8.021	48.126
Tryptophan (g)	n/a	n/a	0.011	0.002	0.007	n/a	0.015	0.001	n/a	n/a	0.036	0.216
Threonine (g)	n/a	n/a	0.03	0.003	0.015	n/a	0.046	0.004	n/a	n/a	0.098	0.588
Isoleucine (g)	n/a	n/a	0.022	0.002	0.019	n/a	0.054	0.005	n/a	n/a	0.101	0.606
Leucine (g)	n/a	n/a	0.033	0.005	0.037	n/a	0.104	0.008	n/a	n/a	0.186	1.116
Lysine (g)	n/a	n/a	0.03	0.007	0.012	n/a	0.088	0.007	n/a	n/a	0.144	0.864
Methionine (g)	n/a	n/a	0.008	0.0	0.009	n/a	0.027	0.002	n/a	n/a	0.046	0.276
Cystine (g)	n/a	n/a	0.003	0.0	0.011	n/a	0.012	0.001	n/a	n/a	0.027	0.162
Phenylalanine (g)	n/a	n/a	0.025	0.005	0.027	n/a	0.05	0.004	n/a	n/a	0.11	0.66
Tyrosine (g)	n/a	n/a	0.011	0.002	0.016	n/a	0.05	0.004	n/a	n/a	0.082	0.492
Valine (g)	n/a	n/a	0.063	0.003	0.022	n/a	0.065	0.006	n/a	n/a	0.159	0.954
Arginine (g)	n/a	n/a	0.022	0.017	0.022	n/a	0.038	0.003	n/a	n/a	0.102	0.612
Histidine (g)	n/a	n/a	0.016	0.002	0.012	n/a	0.031	0.002	n/a	n/a	0.063	0.378
Alanine (g)	n/a	n/a	0.055	0.003	0.017	n/a	0.038	0.003	n/a	n/a	0.117	0.702
Aspartic acid (g)	n/a	n/a	0.055	0.015	0.023	n/a	0.084	0.006	n/a	n/a	0.183	1.098
Glutamic acid (g)	n/a	n/a	0.093	0.043	0.181	n/a	0.219	0.017	n/a	n/a	0.553	3.318
Glycine (g)	n/a	n/a	0.025	0.005	0.019	n/a	0.023	0.002	n/a	n/a	0.074	0.444
Proline (g)	n/a	n/a	0.022	0.002	0.063	n/a	0.1	0.008	n/a	n/a	0.193	1.158
Serine (g)	n/a	n/a	0.025	0.003	0.027	n/a	0.061	0.005	n/a	n/a	0.121	0.726
Cholesterol (mg)	104.326	n/a	0.0	0.0	0.0	0.0	19.933	20.335	n/a	n/a	144.594	867.564
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	10.296	n/a	0.011	0.007	0.008	0.088	4.412	4.859	n/a	n/a	19.681	118.086
Phytosterols (mg)	n/a	n/a	n/a	2.475	n/a	n/a	n/a	n/a	n/a	n/a	2.475	14.85
Monounsaturated Fat (g)	11.204	n/a	0.0	0.002	0.005	0.072	1.944	1.988	n/a	n/a	15.214	91.284
Polyunsaturated (g)	1.073	n/a	0.038	0.003	0.021	0.008	0.322	0.288	n/a	n/a	1.754	10.524