Receta Terrific Tofu Tacos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	tofu 75.6g	chile 2.9g	soy sauce 1.48g	spray 0.05g	onion 10.36g	cilantro 0.57g	cabbage 9.33g	vegetarian refried 74.0g	flour tortillas 0.0g	salsa 0.0g	Total Per Serving	Total for Recipe
Protein (g)	5.22	0.02	0.09	0.0	0.08	0.01	0.12	3.91	n/a	n/a	9.45	56.7
Total Fat (g)	2.04	0.01	0.0	0.04	0.01	0.0	0.01	0.64	n/a	n/a	2.75	16.5
Carbohydrates (g)	1.81	0.13	0.11	0.01	0.78	0.02	0.54	9.99	n/a	n/a	13.41	80.46
Ash (g)	0.45	0.04	0.23	0.0	0.04	0.01	0.06	1.44	n/a	n/a	2.27	13.62
Calories (kcal)	46.871	0.608	0.786	0.396	3.315	0.13	2.333	61.42	n/a	n/a	115.86	695.16
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	6.4	n/a	n/a	6.4	38.4
Sucrose (g)	n/a	n/a	n/a	n/a	0.07	n/a	0.01	0.44	n/a	n/a	0.52	3.12
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.23	n/a	0.16	0.0	n/a	n/a	0.39	2.34
Fructose (g)	n/a	n/a	n/a	n/a	0.21	n/a	0.14	0.0	n/a	n/a	0.34	2.04
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Water (g)	66.07	2.7	1.05	0.0	9.45	0.52	8.6	58.01	n/a	n/a	146.41	878.46
Caffeine (mg)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	0.96	n/a	0.03	0.0	0.52	0.0	0.3	0.44	n/a	n/a	2.25	13.5
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.0	0.0	0.1	0.0	0.2	3.5	n/a	n/a	4.0	24.0
Calcium (mg)	24.191	1.043	0.282	0.0	2.072	0.38	3.733	25.9	n/a	n/a	57.601	345.606
Iron (mg)	0.78	0.04	0.03	0.0	0.03	0.01	0.04	1.26	n/a	n/a	2.18	13.08
Magnesium (mg)	20.412	0.116	0.638	n/a	0.932	0.147	1.12	28.12	n/a	n/a	51.485	308.91
Phosphorus (mg)	68.039	0.319	1.854	n/a	2.797	0.272	2.427	84.36	n/a	n/a	160.067	960.402
Potassium (mg)	146.661	3.273	3.219	n/a	12.328	2.952	15.867	254.56	n/a	n/a	438.86	2633.16
Sodium (mg)	27.215	11.5	83.616	0.03	0.829	0.261	1.68	318.2	n/a	n/a	443.33	2659.98
Zinc (mg)	0.46	0.0	0.01	n/a	0.01	0.0	0.02	0.55	n/a	n/a	1.05	6.3
Copper (mg)	0.151	n/a	0.001	n/a	0.006	0.001	0.002	0.126	n/a	n/a	0.288	1.728
Manganese (mg)	n/a	n/a	0.006	n/a	0.008	0.002	0.015	0.244	n/a	n/a	0.276	1.656
Selenium (mcg)	n/a	0.0	0.0	n/a	0.1	0.0	0.0	4.1	n/a	n/a	4.2	25.2
Vitamin A, IU (IU)	0.0	3.65	0.0	0.0	0.104	38.239	9.147	n/a	n/a	n/a	51.139	306.834
Retinol (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.174	0.0	n/a	0.0	1.91	0.467	n/a	n/a	n/a	2.55	15.3
Beta Carotene (mcg)	n/a	n/a	0.0	n/a	0.104	22.27	3.92	n/a	n/a	n/a	26.294	157.764
Vitamin E (mg)	n/a	n/a	0.0	n/a	0.0	0.01	0.01	0.07	n/a	n/a	0.1	0.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	n/a	0.0	n/a	0.622	4.902	2.8	n/a	n/a	n/a	8.323	49.938
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.01	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.97	n/a	n/a	0.97	5.82
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.13	n/a	n/a	0.13	0.78
Vitamin C (mg)	0.0	1.0	0.0	0.0	0.5	0.2	3.4	n/a	n/a	n/a	5.1	30.6
Thiamin (mg)	0.076	0.0	0.0	n/a	0.004	0.0	0.006	0.03	n/a	n/a	0.116	0.696
Riboflavin (mg)	0.03	0.001	0.003	n/a	0.002	0.001	0.004	0.015	n/a	n/a	0.055	0.33
Niacin (mg)	0.189	0.018	0.033	n/a	0.013	0.006	0.021	0.274	n/a	n/a	0.555	3.33
Pantothenic acid (mg)	n/a	0.002	0.004	n/a	0.01	0.003	0.02	0.133	n/a	n/a	0.173	1.038
Vitamin B-6 (mg)	0.008	0.003	0.002	n/a	0.013	0.001	0.011	0.081	n/a	n/a	0.12	0.72
Folate (mcg)	n/a	1.564	0.208	n/a	2.383	0.351	4.013	n/a	n/a	n/a	8.519	51.114
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Choline (mg)	n/a	n/a	0.3	n/a	0.6	0.1	1.0	n/a	n/a	n/a	1.9	11.4
Folic acid (mcg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	0.068	0.0	0.001	n/a	0.001	n/a	0.001	n/a	n/a	n/a	0.072	0.432
Threonine (g)	0.219	0.001	0.004	n/a	0.002	n/a	0.004	n/a	n/a	n/a	0.23	1.38
Isoleucine (g)	0.265	0.001	0.004	n/a	0.001	n/a	0.003	n/a	n/a	n/a	0.273	1.638
Leucine (g)	0.446	0.001	0.007	n/a	0.003	n/a	0.004	n/a	n/a	n/a	0.461	2.766
Lysine (g)	0.348	0.001	0.005	n/a	0.003	n/a	0.004	n/a	n/a	n/a	0.361	2.166
Methionine (g)	0.083	0.0	0.001	n/a	0.001	n/a	0.001	n/a	n/a	n/a	0.087	0.522
Cystine (g)	0.076	0.0	0.002	n/a	0.001	n/a	0.001	n/a	n/a	n/a	0.079	0.474
Phenylalanine (g)	0.295	0.001	0.005	n/a	0.002	n/a	0.003	n/a	n/a	n/a	0.305	1.83
Tyrosine (g)	0.227	0.001	0.003	n/a	0.001	n/a	0.002	n/a	n/a	n/a	0.234	1.404
Valine (g)	0.295	0.001	0.005	n/a	0.002	n/a	0.004	n/a	n/a	n/a	0.306	1.836
Arginine (g)	0.393	0.001	0.006	n/a	0.011	n/a	0.007	n/a	n/a	n/a	0.419	2.514
Histidine (g)	0.129	0.0	0.002	n/a	0.001	n/a	0.002	n/a	n/a	n/a	0.134	0.804
Alanine (g)	0.204	0.001	0.004	n/a	0.002	n/a	0.004	n/a	n/a	n/a	0.215	1.29
Aspartic acid (g)	0.582	0.003	0.01	n/a	0.007	n/a	0.011	n/a	n/a	n/a	0.613	3.678
Glutamic acid (g)	0.892	0.003	0.022	n/a	0.019	n/a	0.027	n/a	n/a	n/a	0.963	5.778
Glycine (g)	0.204	0.001	0.004	n/a	0.002	n/a	0.003	n/a	n/a	n/a	0.214	1.284
Proline (g)	0.265	0.001	0.007	n/a	0.002	n/a	0.005	n/a	n/a	n/a	0.279	1.674
Serine (g)	0.249	0.001	0.005	n/a	0.002	n/a	0.005	n/a	n/a	n/a	0.262	1.572
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.31	0.001	0.0	0.006	n/a	0.0	0.003	0.104	n/a	n/a	0.423	2.538
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.028	1.027	n/a	n/a	n/a	1.055	6.33
Monounsaturated Fat (g)	0.408	0.001	0.0	0.028	n/a	0.002	0.002	0.155	n/a	n/a	0.596	3.576
Polyunsaturated (g)	1.126	0.004	0.0	0.005	n/a	0.0	0.002	0.348	n/a	n/a	1.486	8.916