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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x egg, white
    The Beet Vinaigrette
    salt
    pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		carrot
252.31g 		olive oil
27.0g 		chardonnay
14.7g 		gelatin
135.0g 		goat cheese
85.05g 		chives
12.0g 		walnuts
0.11g 		egg
0.0g 		sugar
13.75g 		cinnamon
0.98g 		salt
0.38g 		sauce
0.6g 		walnuts
16.45g 		beet
14.25g 		water
29.63g 		olive oil
13.5g 		wine vinegar
7.47g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.35 0.0 0.01 1.65 15.75 0.22 0.02 n/a 0.02 0.04 0.0 0.01 2.51 0.23 0.0 0.0 0.0 n/a n/a 22.79 182.32
Total Fat (g) 0.61 27.0 0.0 0.0 17.93 0.01 0.07 n/a 0.0 0.01 0.0 0.0 10.73 0.02 0.0 13.5 0.0 n/a n/a 69.89 559.12
Carbohydrates (g) 24.17 0.0 0.38 19.16 0.76 0.68 0.02 n/a 13.49 0.79 0.0 0.0 2.26 1.36 0.0 0.0 0.02 n/a n/a 63.08 504.64
Ash (g) 2.45 0.0 0.03 n/a 1.34 0.08 0.0 n/a 0.06 0.04 0.37 0.01 0.29 0.15 0.03 0.0 0.01 n/a n/a 4.87 38.96
Calories (kcal) 103.447 238.68 12.054 83.7 227.931 3.0 0.747 n/a 52.25 2.408 0.0 0.072 107.603 6.126 0.0 119.34 1.419 n/a n/a 958.777 7670.216
Starch (g) 3.61 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 3.62 28.96
Sucrose (g) 9.06 n/a n/a n/a n/a n/a 0.0 n/a 13.0 0.0 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 22.46 179.68
Glucose (dextrose) (g) 1.49 n/a n/a n/a n/a n/a 0.0 n/a 0.19 0.01 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 1.7 13.6
Fructose (g) 1.39 n/a n/a n/a n/a n/a 0.0 n/a 0.15 0.01 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 1.57 12.56
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 1.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1.5 12.0
Water (g) 222.76 0.0 12.77 113.93 51.67 11.02 0.0 n/a 0.18 0.1 0.0 0.57 0.67 12.48 29.6 0.0 7.06 n/a n/a 462.8 3702.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 11.96 0.0 0.14 18.21 0.76 0.25 0.0 n/a 13.34 0.02 0.0 0.0 0.43 0.96 0.0 0.0 0.0 n/a n/a 46.08 368.64
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.1 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.5 0.0 0.0 1.1 0.4 0.0 0.0 0.0 n/a n/a 9.5 76.0
Calcium (mg) 83.262 0.27 1.323 4.05 119.068 7.32 0.112 n/a 11.413 9.77 0.09 0.072 16.124 2.279 0.889 0.135 0.448 n/a n/a 256.625 2053.0
Iron (mg) 0.76 0.15 0.04 0.03 1.62 0.23 0.0 n/a 0.1 0.08 0.0 0.01 0.48 0.11 0.0 0.08 0.03 n/a n/a 3.71 29.68
Magnesium (mg) 30.277 0.0 1.47 1.35 13.608 2.4 0.18 n/a 1.238 0.585 0.004 0.072 25.996 3.277 0.296 0.0 0.299 n/a n/a 81.051 648.408
Phosphorus (mg) 88.308 0.0 2.646 29.7 217.725 3.96 0.395 n/a 0.55 0.624 0.0 0.138 56.928 5.698 0.0 0.0 0.598 n/a n/a 407.27 3258.16
Potassium (mg) 807.39 0.27 10.437 1.35 22.113 31.2 0.504 n/a 18.288 4.202 0.03 0.768 72.558 46.299 0.0 0.135 2.913 n/a n/a 1018.456 8147.648
Sodium (mg) 174.094 0.54 0.735 101.25 312.979 0.48 0.002 n/a 3.85 0.098 145.343 3.798 0.329 11.112 1.185 0.27 0.598 n/a n/a 756.662 6053.296
Zinc (mg) 0.61 0.0 0.02 0.01 0.78 0.05 0.0 n/a 0.0 0.02 0.0 0.0 0.51 0.05 0.0 0.0 0.0 n/a n/a 2.06 16.48
Copper (mg) 0.126 0.0 0.0 0.027 0.621 0.007 0.002 n/a 0.007 0.003 0.0 0.0 0.262 0.011 0.003 0.0 0.001 n/a n/a 1.071 8.568
Manganese (mg) 0.353 0.0 0.018 n/a 0.085 0.016 0.004 n/a 0.008 0.17 0.0 0.001 0.561 0.047 0.0 0.0 0.004 n/a n/a 1.267 10.136
Selenium (mcg) 0.3 0.0 0.0 1.5 2.4 0.1 0.0 n/a 0.2 0.0 0.0 0.0 0.8 0.1 0.0 0.0 n/a n/a n/a 5.3 42.4
Vitamin A, IU (IU) 42150.815 0.0 0.0 n/a 878.554 480.0 0.023 n/a 0.0 2.876 0.0 9.84 3.291 4.701 0.0 0.0 0.0 n/a n/a 43530.099 348240.792
Retinol (mcg) 0.0 0.0 0.0 0.0 240.688 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 240.688 1925.504
Vitamin A, RAE (mcg_RAE) 2106.784 0.0 0.0 0.0 244.94 24.0 0.001 n/a 0.0 0.146 0.0 0.492 0.165 0.285 0.0 0.0 0.0 n/a n/a 2376.813 19014.504
Beta Carotene (mcg) 20903.837 0.0 0.0 0.0 45.926 288.0 0.014 n/a 0.0 1.092 0.0 5.514 1.974 2.849 0.0 0.0 n/a n/a n/a 21249.206 169993.648
Vitamin E (mg) 1.67 3.87 0.0 0.0 0.15 0.03 0.0 n/a 0.0 0.02 0.0 0.0 0.12 0.01 0.0 1.94 n/a n/a n/a 7.8 62.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 2.523 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.146 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2.669 21.352
Lutein + zeaxanthin (mcg) 645.912 0.0 0.0 0.0 0.0 109.92 0.01 n/a 0.0 2.165 0.0 0.06 1.481 0.0 0.0 0.0 n/a n/a n/a 759.548 6076.384
Tocopherol, beta (mg) 0.03 0.03 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.02 n/a n/a 0.01 n/a n/a n/a 0.09 0.72
Tocopherol, gamma (mg) 0.0 0.22 n/a n/a n/a n/a 0.02 n/a n/a 0.1 n/a n/a 3.43 n/a n/a 0.11 n/a n/a n/a 3.89 31.12
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.31 n/a n/a 0.0 n/a n/a n/a 0.32 2.56
Vitamin C (mg) 14.9 0.0 0.0 0.0 0.0 5.5 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.7 0.0 0.0 0.0 n/a n/a 21.4 171.2
Thiamin (mg) 0.177 0.0 0.001 0.0 0.06 0.008 0.0 n/a 0.0 0.0 0.0 0.0 0.056 0.004 0.0 0.0 n/a n/a n/a 0.307 2.456
Riboflavin (mg) 0.151 0.0 0.003 0.014 0.323 0.017 0.0 n/a 0.0 0.0 0.0 0.0 0.025 0.006 0.0 0.0 n/a n/a n/a 0.539 4.312
Niacin (mg) 2.473 0.0 0.016 0.0 0.366 0.024 0.001 n/a 0.015 0.013 0.0 0.001 0.186 0.047 0.0 0.0 n/a n/a n/a 3.142 25.136
Pantothenic acid (mg) 0.681 0.0 0.007 n/a 0.578 0.007 0.001 n/a 0.018 0.004 0.0 0.001 0.094 0.023 0.0 0.0 n/a n/a n/a 1.413 11.304
Vitamin B-6 (mg) 0.353 0.0 0.007 0.0 0.213 0.007 0.001 n/a 0.006 0.002 0.0 0.001 0.089 0.01 0.0 0.0 n/a n/a n/a 0.688 5.504
Folate (mcg) 47.939 0.0 0.147 1.35 10.206 1.68 0.112 n/a 0.138 0.059 0.0 0.006 16.124 15.528 0.0 0.0 n/a n/a n/a 93.288 746.304
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.16 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.16 1.28
Choline (mg) 22.2 0.1 0.6 0.7 13.1 0.6 0.0 n/a 0.3 0.1 0.0 0.0 6.4 0.9 0.0 0.0 n/a n/a n/a 45.1 360.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.006 0.0 0.0 0.0 0.0 n/a n/a n/a 0.006 0.048
Tryptophan (g) 0.025 0.0 n/a n/a 0.17 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.028 0.003 n/a 0.0 n/a n/a n/a 0.227 1.816
Threonine (g) 0.479 0.0 n/a n/a 0.587 n/a 0.001 n/a n/a 0.001 0.0 0.0 0.099 0.007 n/a 0.0 n/a n/a n/a 1.174 9.392
Isoleucine (g) 0.202 0.0 n/a n/a 0.655 n/a 0.001 n/a n/a 0.001 0.0 0.0 0.104 0.007 n/a 0.0 n/a n/a n/a 0.97 7.76
Leucine (g) 0.252 0.0 n/a n/a 1.361 n/a 0.001 n/a n/a 0.002 0.0 0.0 0.193 0.01 n/a 0.0 n/a n/a n/a 1.82 14.56
Lysine (g) 0.252 0.0 n/a n/a 1.131 n/a 0.0 n/a n/a 0.002 0.0 0.0 0.069 0.009 n/a 0.0 n/a n/a n/a 1.464 11.712
Methionine (g) 0.05 0.0 n/a n/a 0.417 n/a 0.0 n/a n/a 0.001 0.0 0.0 0.039 0.003 n/a 0.0 n/a n/a n/a 0.511 4.088
Cystine (g) 0.202 0.0 n/a n/a 0.068 n/a 0.0 n/a n/a 0.001 0.0 0.0 0.035 0.003 n/a 0.0 n/a n/a n/a 0.308 2.464
Phenylalanine (g) 0.151 0.0 n/a n/a 0.629 n/a 0.001 n/a n/a 0.001 0.0 0.0 0.117 0.007 n/a 0.0 n/a n/a n/a 0.907 7.256
Tyrosine (g) 0.101 0.0 n/a n/a 0.612 n/a 0.0 n/a n/a 0.001 0.0 0.0 0.067 0.006 n/a 0.0 n/a n/a n/a 0.788 6.304
Valine (g) 0.177 0.0 n/a n/a 1.08 n/a 0.001 n/a n/a 0.002 0.0 0.0 0.123 0.009 n/a 0.0 n/a n/a n/a 1.392 11.136
Arginine (g) 0.227 0.0 n/a n/a 0.468 n/a 0.003 n/a n/a 0.002 0.0 0.0 0.375 0.006 n/a 0.0 n/a n/a n/a 1.08 8.64
Histidine (g) 0.101 0.0 n/a n/a 0.434 n/a 0.0 n/a n/a 0.001 0.0 0.0 0.064 0.003 n/a 0.0 n/a n/a n/a 0.603 4.824
Alanine (g) 0.278 0.0 n/a n/a 0.272 n/a 0.001 n/a n/a 0.002 0.0 0.0 0.115 0.009 n/a 0.0 n/a n/a n/a 0.676 5.408
Aspartic acid (g) 0.479 0.0 n/a n/a 0.782 n/a 0.002 n/a n/a 0.004 0.0 0.001 0.301 0.017 n/a 0.0 n/a n/a n/a 1.588 12.704
Glutamic acid (g) 0.934 0.0 n/a n/a 2.934 n/a 0.003 n/a n/a 0.004 0.0 0.001 0.464 0.061 n/a 0.0 n/a n/a n/a 4.401 35.208
Glycine (g) 0.126 0.0 n/a n/a 0.179 n/a 0.001 n/a n/a 0.002 0.0 0.0 0.135 0.004 n/a 0.0 n/a n/a n/a 0.447 3.576
Proline (g) 0.126 0.0 n/a n/a 1.905 n/a 0.001 n/a n/a 0.004 0.0 0.0 0.117 0.006 n/a 0.0 n/a n/a n/a 2.159 17.272
Serine (g) 0.126 0.0 n/a n/a 0.604 n/a 0.001 n/a n/a 0.002 0.0 0.0 0.153 0.009 n/a 0.0 n/a n/a n/a 0.895 7.16
Cholesterol (mg) 0.0 0.0 0.0 0.0 39.122 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 39.122 312.976
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.101 3.729 0.0 0.0 12.4 0.002 0.007 n/a 0.0 0.003 0.0 0.001 1.009 0.004 0.0 1.864 0.0 n/a n/a 19.12 152.96
Phytosterols (mg) n/a 59.67 n/a n/a n/a n/a 0.082 n/a n/a 0.254 0.0 n/a 11.846 3.561 n/a 29.835 n/a n/a n/a 105.248 841.984
Monounsaturated Fat (g) 0.025 19.699 0.0 0.0 4.091 0.001 0.01 n/a 0.0 0.002 0.0 0.0 1.469 0.004 0.0 9.85 n/a n/a n/a 35.153 281.224
Polyunsaturated (g) 0.303 2.84 0.0 0.0 0.425 0.005 0.054 n/a 0.0 0.001 0.0 0.002 7.761 0.009 0.0 1.42 n/a n/a n/a 12.82 102.56