Receta Terry's Best Ever Cream Puffs - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
butter
14.19g |
eggs
24.64g |
water
29.63g |
flour
15.63g |
sugar
12.5g |
salt
0.38g |
flour
1.95g |
milk
61.0g |
butter
1.18g |
vanilla
1.05g |
eggs
12.32g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.12 | 3.1 | 0.0 | 1.61 | 0.0 | 0.0 | 0.2 | 2.06 | 0.01 | 0.0 | 1.55 | 8.65 | 69.2 |
| Total Fat (g) | 11.51 | 2.45 | 0.0 | 0.15 | 0.0 | 0.0 | 0.02 | 0.59 | 0.96 | 0.0 | 1.22 | 16.91 | 135.28 |
| Carbohydrates (g) | 0.01 | 0.19 | 0.0 | 11.92 | 12.5 | 0.0 | 1.49 | 3.04 | 0.0 | 0.13 | 0.09 | 29.38 | 235.04 |
| Ash (g) | 0.3 | 0.21 | 0.03 | 0.07 | 0.0 | 0.37 | 0.01 | 0.46 | 0.02 | 0.0 | 0.11 | 1.59 | 12.72 |
| Calories (kcal) | 101.724 | 35.235 | 0.0 | 56.875 | 48.375 | 0.0 | 7.112 | 25.62 | 8.479 | 3.024 | 17.618 | 304.061 | 2432.488 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.03 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.04 | 0.32 |
| Glucose (dextrose) (g) | n/a | 0.05 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.03 | 0.08 | 0.64 |
| Fructose (g) | n/a | 0.03 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.04 | 0.32 |
| Lactose (g) | n/a | 0.03 | n/a | n/a | n/a | n/a | n/a | 3.17 | n/a | n/a | 0.01 | 3.21 | 25.68 |
| Maltose (g) | n/a | 0.03 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.04 | 0.32 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 3.2 |
| Water (g) | 2.25 | 18.69 | 29.6 | 1.86 | 0.0 | 0.0 | 0.23 | 54.85 | 0.19 | 0.55 | 9.34 | 117.57 | 940.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 0.19 | 0.0 | 0.04 | 12.49 | 0.0 | 0.01 | 3.17 | 0.0 | 0.13 | 0.09 | 16.13 | 129.04 |
| Galactose (g) | n/a | 0.03 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.04 | 0.32 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 4.0 |
| Calcium (mg) | 3.405 | 13.059 | 0.889 | 2.344 | 0.125 | 0.09 | 0.293 | 72.59 | 0.284 | 0.116 | 6.53 | 99.724 | 797.792 |
| Iron (mg) | 0.0 | 0.45 | 0.0 | 0.73 | 0.0 | 0.0 | 0.09 | 0.02 | 0.0 | 0.0 | 0.23 | 1.52 | 12.16 |
| Magnesium (mg) | 0.284 | 2.957 | 0.296 | 3.438 | 0.0 | 0.004 | 0.43 | 6.71 | 0.024 | 0.126 | 1.478 | 15.746 | 125.968 |
| Phosphorus (mg) | 3.405 | 47.062 | 0.0 | 16.875 | 0.0 | 0.0 | 2.11 | 57.95 | 0.284 | 0.063 | 23.531 | 151.28 | 1210.24 |
| Potassium (mg) | 3.405 | 33.018 | 0.0 | 16.719 | 0.25 | 0.03 | 2.091 | 91.5 | 0.284 | 1.554 | 16.509 | 165.358 | 1322.864 |
| Sodium (mg) | 81.72 | 34.496 | 1.185 | 0.313 | 0.0 | 145.343 | 0.039 | 26.84 | 6.811 | 0.095 | 17.248 | 314.089 | 2512.712 |
| Zinc (mg) | 0.01 | 0.27 | 0.0 | 0.11 | 0.0 | 0.0 | 0.01 | 0.26 | 0.0 | 0.0 | 0.14 | 0.81 | 6.48 |
| Copper (mg) | 0.0 | 0.025 | 0.003 | 0.022 | 0.0 | 0.0 | 0.003 | 0.006 | 0.0 | 0.001 | 0.012 | 0.071 | 0.568 |
| Manganese (mg) | 0.0 | 0.01 | 0.0 | 0.106 | 0.0 | 0.0 | 0.013 | 0.0 | 0.0 | 0.002 | 0.005 | 0.137 | 1.096 |
| Selenium (mcg) | 0.1 | 7.8 | 0.0 | 5.3 | 0.1 | 0.0 | 0.7 | 2.0 | 0.0 | 0.0 | 3.9 | 19.9 | 159.2 |
| Vitamin A, IU (IU) | 354.546 | 119.997 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 119.56 | 29.551 | 0.0 | 59.998 | 683.652 | 5469.216 |
| Retinol (mcg) | 95.198 | 34.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.38 | 7.935 | 0.0 | 17.125 | 189.887 | 1519.096 |
| Vitamin A, RAE (mcg_RAE) | 97.043 | 34.496 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.38 | 8.088 | 0.0 | 17.248 | 192.255 | 1538.04 |
| Beta Carotene (mcg) | 22.416 | 2.464 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.22 | 1.868 | 0.0 | 1.232 | 29.201 | 233.608 |
| Vitamin E (mg) | 0.33 | 0.24 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.03 | 0.0 | 0.12 | 0.73 | 5.84 |
| Vitamin D (IU) | 7.945 | 8.624 | 0.0 | n/a | n/a | n/a | n/a | 31.72 | 0.662 | n/a | 4.312 | 53.263 | 426.104 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 81.558 | 0.0 | 2.813 | 0.0 | 0.0 | 0.352 | 0.0 | 0.0 | 0.0 | 40.779 | 125.502 | 1004.016 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.01 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.02 | 0.16 |
| Tocopherol, gamma (mg) | 0.0 | 0.12 | n/a | 0.06 | n/a | n/a | 0.01 | 0.0 | 0.0 | n/a | 0.06 | 0.25 | 2.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.001 | 0.017 | 0.0 | 0.123 | 0.0 | 0.0 | 0.015 | 0.012 | 0.0 | 0.0 | 0.009 | 0.179 | 1.432 |
| Riboflavin (mg) | 0.004 | 0.118 | 0.0 | 0.077 | 0.003 | 0.0 | 0.01 | 0.116 | 0.0 | 0.001 | 0.059 | 0.388 | 3.104 |
| Niacin (mg) | 0.006 | 0.017 | 0.0 | 0.922 | 0.0 | 0.0 | 0.115 | 0.055 | 0.0 | 0.005 | 0.009 | 1.129 | 9.032 |
| Pantothenic acid (mg) | 0.016 | 0.355 | 0.0 | 0.069 | 0.0 | 0.0 | 0.009 | 0.22 | 0.001 | 0.0 | 0.177 | 0.846 | 6.768 |
| Vitamin B-6 (mg) | 0.0 | 0.034 | 0.0 | 0.006 | 0.0 | 0.0 | 0.001 | 0.024 | 0.0 | 0.0 | 0.017 | 0.083 | 0.664 |
| Folate (mcg) | 0.426 | 11.581 | 0.0 | 28.594 | 0.0 | 0.0 | 3.575 | 3.05 | 0.035 | 0.0 | 5.79 | 53.051 | 424.408 |
| Vitamin B-12 (mcg) | 0.02 | 0.32 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.27 | 0.0 | 0.0 | 0.16 | 0.77 | 6.16 |
| Choline (mg) | 2.7 | 61.9 | 0.0 | 1.6 | 0.0 | 0.0 | 0.2 | 10.8 | 0.2 | n/a | 30.9 | 108.3 | 866.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 24.063 | 0.0 | 0.0 | 3.009 | 0.0 | 0.0 | 0.0 | 0.0 | 27.071 | 216.568 |
| Tryptophan (g) | 0.001 | 0.042 | n/a | 0.02 | n/a | 0.0 | 0.003 | 0.024 | 0.0 | n/a | 0.021 | 0.112 | 0.896 |
| Threonine (g) | 0.006 | 0.138 | n/a | 0.044 | n/a | 0.0 | 0.005 | 0.055 | 0.0 | n/a | 0.069 | 0.317 | 2.536 |
| Isoleucine (g) | 0.007 | 0.165 | n/a | 0.056 | n/a | 0.0 | 0.007 | 0.116 | 0.001 | n/a | 0.083 | 0.435 | 3.48 |
| Leucine (g) | 0.011 | 0.269 | n/a | 0.111 | n/a | 0.0 | 0.014 | 0.232 | 0.001 | n/a | 0.134 | 0.772 | 6.176 |
| Lysine (g) | 0.01 | 0.224 | n/a | 0.036 | n/a | 0.0 | 0.004 | 0.177 | 0.001 | n/a | 0.112 | 0.564 | 4.512 |
| Methionine (g) | 0.003 | 0.094 | n/a | 0.028 | n/a | 0.0 | 0.004 | 0.049 | 0.0 | n/a | 0.047 | 0.224 | 1.792 |
| Cystine (g) | 0.001 | 0.067 | n/a | 0.034 | n/a | 0.0 | 0.004 | 0.073 | 0.0 | n/a | 0.033 | 0.213 | 1.704 |
| Phenylalanine (g) | 0.006 | 0.168 | n/a | 0.081 | n/a | 0.0 | 0.01 | 0.104 | 0.0 | n/a | 0.084 | 0.453 | 3.624 |
| Tyrosine (g) | 0.006 | 0.123 | n/a | 0.048 | n/a | 0.0 | 0.006 | 0.085 | 0.0 | n/a | 0.062 | 0.331 | 2.648 |
| Valine (g) | 0.009 | 0.212 | n/a | 0.066 | n/a | 0.0 | 0.008 | 0.134 | 0.001 | n/a | 0.106 | 0.535 | 4.28 |
| Arginine (g) | 0.004 | 0.202 | n/a | 0.066 | n/a | 0.0 | 0.008 | 0.061 | 0.0 | n/a | 0.101 | 0.443 | 3.544 |
| Histidine (g) | 0.003 | 0.076 | n/a | 0.036 | n/a | 0.0 | 0.004 | 0.049 | 0.0 | n/a | 0.038 | 0.207 | 1.656 |
| Alanine (g) | 0.004 | 0.182 | n/a | 0.052 | n/a | 0.0 | 0.006 | 0.067 | 0.0 | n/a | 0.091 | 0.403 | 3.224 |
| Aspartic acid (g) | 0.009 | 0.328 | n/a | 0.069 | n/a | 0.0 | 0.009 | 0.189 | 0.001 | n/a | 0.164 | 0.767 | 6.136 |
| Glutamic acid (g) | 0.026 | 0.414 | n/a | 0.544 | n/a | 0.0 | 0.068 | 0.476 | 0.002 | n/a | 0.207 | 1.736 | 13.888 |
| Glycine (g) | 0.003 | 0.106 | n/a | 0.058 | n/a | 0.0 | 0.007 | 0.037 | 0.0 | n/a | 0.053 | 0.264 | 2.112 |
| Proline (g) | 0.011 | 0.126 | n/a | 0.188 | n/a | 0.0 | 0.023 | 0.22 | 0.001 | n/a | 0.063 | 0.631 | 5.048 |
| Serine (g) | 0.007 | 0.239 | n/a | 0.081 | n/a | 0.0 | 0.01 | 0.128 | 0.001 | n/a | 0.12 | 0.586 | 4.688 |
| Cholesterol (mg) | 30.503 | 104.227 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.05 | 2.542 | 0.0 | 52.114 | 192.436 | 1539.488 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 7.288 | 0.764 | 0.0 | 0.025 | 0.0 | 0.0 | 0.003 | 0.384 | 0.607 | 0.0 | 0.382 | 9.454 | 75.632 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 2.982 | 0.939 | 0.0 | 0.014 | 0.0 | 0.0 | 0.002 | 0.171 | 0.249 | 0.0 | 0.469 | 4.826 | 38.608 |
| Polyunsaturated (g) | 0.431 | 0.335 | 0.0 | 0.064 | 0.0 | 0.0 | 0.008 | 0.024 | 0.036 | 0.0 | 0.168 | 1.066 | 8.528 |