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Receta Terzo Roasted Beets - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & Pepper to Taste
2 tsp Ground Sumac
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		milk yogurt
163.33g 		beets
6.33g 		salt
1.0g 		pepper
0.35g 		lemon juice
1.7g 		wine vinegar
1.67g 		pepper
0.0g 		salt
0.0g 		fruity
0.83g 		coriander
0.6g 		pepper
0.0g 		salt
0.0g 		fruity
1.67g 		Total Per Serving Total for Recipe
Protein (g) 8.58 0.1 0.0 0.04 0.01 0.0 n/a n/a 0.03 0.07 n/a n/a 0.06 8.89 53.34
Total Fat (g) 2.53 0.01 0.0 0.01 0.0 0.0 n/a n/a 0.03 0.11 n/a n/a 0.07 2.76 16.56
Carbohydrates (g) 11.5 0.61 0.0 0.23 0.15 0.0 n/a n/a 0.73 0.33 n/a n/a 1.47 15.01 90.06
Ash (g) n/a 0.07 1.0 0.02 0.0 0.0 n/a n/a n/a 0.04 n/a n/a n/a 1.12 6.72
Calories (kcal) 102.9 2.723 0.0 0.893 0.424 0.317 n/a n/a 3.342 1.788 n/a n/a 6.683 119.068 714.408
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 138.95 5.55 0.0 0.04 1.54 1.57 n/a n/a 0.03 0.05 n/a n/a 0.05 147.77 886.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 11.5 0.43 0.0 0.0 0.04 0.0 n/a n/a 0.37 n/a n/a n/a 0.73 13.07 78.42
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.3 n/a n/a 0.0 0.5 3.0
Calcium (mg) 298.9 1.013 0.24 1.53 0.119 0.1 n/a n/a 0.042 4.254 n/a n/a 0.083 306.28 1837.68
Iron (mg) 0.13 0.05 0.0 0.1 0.0 0.01 n/a n/a 0.05 0.1 n/a n/a 0.1 0.54 3.24
Magnesium (mg) 27.767 1.456 0.01 0.679 0.102 0.067 n/a n/a 0.158 1.98 n/a n/a 0.317 32.535 195.21
Phosphorus (mg) 235.2 2.533 0.0 0.606 0.102 0.133 n/a n/a 0.483 2.454 n/a n/a 0.967 242.477 1454.862
Potassium (mg) 382.2 20.577 0.08 4.407 2.102 0.65 n/a n/a 0.917 7.602 n/a n/a 1.833 420.368 2522.208
Sodium (mg) 114.333 4.939 387.58 0.154 0.017 0.133 n/a n/a 4.867 0.21 n/a n/a 9.733 521.966 3131.796
Zinc (mg) 1.45 0.02 0.0 0.0 0.0 0.0 n/a n/a 0.05 0.03 n/a n/a 0.09 1.65 9.9
Copper (mg) 0.016 0.005 0.0 0.004 0.001 0.0 n/a n/a 0.001 0.006 n/a n/a 0.002 0.035 0.21
Manganese (mg) n/a 0.021 0.001 0.02 0.0 0.001 n/a n/a n/a 0.011 n/a n/a n/a 0.054 0.324
Selenium (mcg) 5.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.2 n/a n/a 0.3 6.0 36.0
Vitamin A, IU (IU) n/a 2.089 0.0 1.047 0.339 0.0 n/a n/a n/a 0.0 n/a n/a n/a 3.475 20.85
Retinol (mcg) 22.867 0.0 0.0 0.0 0.0 n/a n/a n/a 6.258 0.0 n/a n/a 12.517 41.642 249.852
Vitamin A, RAE (mcg_RAE) 22.867 0.127 0.0 0.053 0.017 0.0 n/a n/a 6.258 0.0 n/a n/a 12.517 41.838 251.028
Beta Carotene (mcg) 3.267 1.266 0.0 0.546 0.051 n/a n/a n/a 0.0 n/a n/a n/a 0.0 5.13 30.78
Vitamin E (mg) 0.05 0.0 0.0 0.0 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.02 0.09 0.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.021 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.021 0.126
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.718 0.153 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.87 5.22
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.12
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.3 0.3 0.0 0.1 0.8 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 2.6 15.6
Thiamin (mg) 0.065 0.002 0.0 0.0 0.001 n/a n/a n/a 0.01 0.001 n/a n/a 0.021 0.101 0.606
Riboflavin (mg) 0.343 0.003 0.0 0.001 0.0 n/a n/a n/a 0.012 0.002 n/a n/a 0.024 0.384 2.304
Niacin (mg) 0.18 0.021 0.0 0.004 0.002 n/a n/a n/a 0.139 0.013 n/a n/a 0.278 0.637 3.822
Pantothenic acid (mg) n/a 0.01 0.0 n/a 0.002 n/a n/a n/a n/a n/a n/a n/a n/a 0.012 0.072
Vitamin B-6 (mg) 0.082 0.004 0.0 0.001 0.001 n/a n/a n/a 0.015 n/a n/a n/a 0.031 0.134 0.804
Folate (mcg) 17.967 6.901 0.0 0.035 0.22 n/a n/a n/a 2.775 0.0 n/a n/a 5.55 33.448 200.688
Vitamin B-12 (mcg) 0.91 0.0 0.0 0.0 0.0 n/a n/a n/a 0.05 0.0 n/a n/a 0.09 1.05 6.3
Choline (mg) 24.8 0.4 0.0 0.0 0.1 n/a n/a n/a 0.1 n/a n/a n/a 0.1 25.5 153.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2.617 0.0 n/a n/a 5.233 7.85 47.1
Tryptophan (g) n/a 0.001 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.006
Threonine (g) n/a 0.003 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.003 0.018
Isoleucine (g) n/a 0.003 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.003 0.018
Leucine (g) n/a 0.004 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.004 0.024
Lysine (g) n/a 0.004 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.004 0.024
Methionine (g) n/a 0.001 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.006
Cystine (g) n/a 0.001 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.006
Phenylalanine (g) n/a 0.003 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.003 0.018
Tyrosine (g) n/a 0.003 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.003 0.018
Valine (g) n/a 0.004 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.004 0.024
Arginine (g) n/a 0.003 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.003 0.018
Histidine (g) n/a 0.001 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.006
Alanine (g) n/a 0.004 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.004 0.024
Aspartic acid (g) n/a 0.008 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.008 0.048
Glutamic acid (g) n/a 0.027 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.027 0.162
Glycine (g) n/a 0.002 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.002 0.012
Proline (g) n/a 0.003 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.003 0.018
Serine (g) n/a 0.004 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.004 0.024
Cholesterol (mg) 9.8 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 9.8 58.8
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.633 0.002 0.0 0.003 0.0 0.0 n/a n/a 0.008 0.006 n/a n/a 0.015 1.667 10.002
Phytosterols (mg) n/a 1.583 0.0 0.322 n/a n/a n/a n/a n/a 0.276 n/a n/a n/a 2.181 13.086
Monounsaturated Fat (g) 0.702 0.002 0.0 0.004 0.0 n/a n/a n/a 0.014 0.081 n/a n/a 0.027 0.83 4.98
Polyunsaturated (g) 0.065 0.004 0.0 0.004 0.0 n/a n/a n/a 0.011 0.011 n/a n/a 0.022 0.116 0.696