Receta Test - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatos
134.68g 		rice
0.0g 		beans
0.0g 		eggs
44.0g 		Total Per Serving Total for Recipe
Protein (g) 1.19 n/a n/a 5.54 6.72 6.72
Total Fat (g) 0.27 n/a n/a 4.37 4.64 4.64
Carbohydrates (g) 5.28 n/a n/a 0.34 5.62 5.62
Ash (g) 0.67 n/a n/a 0.38 1.05 1.05
Calories (kcal) 24.242 n/a n/a 62.92 87.162 87.162
Starch (g) 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.05 0.05 0.05
Glucose (dextrose) (g) 1.68 n/a n/a 0.09 1.78 1.78
Fructose (g) 1.85 n/a n/a 0.05 1.89 1.89
Lactose (g) 0.0 n/a n/a 0.05 0.05 0.05
Maltose (g) 0.0 n/a n/a 0.05 0.05 0.05
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 127.27 n/a n/a 33.37 160.64 160.64
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 3.54 n/a n/a 0.34 3.88 3.88
Galactose (g) 0.0 n/a n/a 0.05 0.05 0.05
Dietary Fiber (g) 1.6 n/a n/a 0.0 1.6 1.6
Calcium (mg) 13.468 n/a n/a 23.32 36.788 36.788
Iron (mg) 0.36 n/a n/a 0.81 1.17 1.17
Magnesium (mg) 14.815 n/a n/a 5.28 20.095 20.095
Phosphorus (mg) 32.323 n/a n/a 84.04 116.363 116.363
Potassium (mg) 319.192 n/a n/a 58.96 378.152 378.152
Sodium (mg) 6.734 n/a n/a 61.6 68.334 68.334
Zinc (mg) 0.23 n/a n/a 0.49 0.72 0.72
Copper (mg) 0.081 n/a n/a 0.044 0.125 0.125
Manganese (mg) 0.148 n/a n/a 0.018 0.166 0.166
Selenium (mcg) 0.0 n/a n/a 13.9 13.9 13.9
Vitamin A, IU (IU) 1121.884 n/a n/a 214.28 1336.164 1336.164
Retinol (mcg) 0.0 n/a n/a 61.16 61.16 61.16
Vitamin A, RAE (mcg_RAE) 56.566 n/a n/a 61.6 118.166 118.166
Beta Carotene (mcg) 604.713 n/a n/a 4.4 609.113 609.113
Vitamin E (mg) 0.73 n/a n/a 0.43 1.15 1.15
Vitamin D (IU) n/a n/a n/a 15.4 15.4 15.4
Lycopene (mcg) 3465.316 n/a n/a 0.0 3465.316 3465.316
Lutein + zeaxanthin (mcg) 165.656 n/a n/a 145.64 311.296 311.296
Tocopherol, beta (mg) 0.01 n/a n/a 0.01 0.02 0.02
Tocopherol, gamma (mg) 0.16 n/a n/a 0.22 0.38 0.38
Tocopherol, delta (mg) 0.0 n/a n/a 0.01 0.01 0.01
Vitamin C (mg) 17.1 n/a n/a 0.0 17.1 17.1
Thiamin (mg) 0.054 n/a n/a 0.031 0.085 0.085
Riboflavin (mg) 0.027 n/a n/a 0.211 0.238 0.238
Niacin (mg) 0.795 n/a n/a 0.031 0.825 0.825
Pantothenic acid (mg) 0.121 n/a n/a 0.634 0.755 0.755
Vitamin B-6 (mg) 0.108 n/a n/a 0.062 0.169 0.169
Folate (mcg) 20.202 n/a n/a 20.68 40.882 40.882
Vitamin B-12 (mcg) 0.0 n/a n/a 0.57 0.57 0.57
Choline (mg) 9.0 n/a n/a 110.5 119.5 119.5
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.013 n/a n/a 0.075 0.088 0.088
Threonine (g) 0.04 n/a n/a 0.246 0.287 0.287
Isoleucine (g) 0.027 n/a n/a 0.295 0.322 0.322
Leucine (g) 0.04 n/a n/a 0.48 0.52 0.52
Lysine (g) 0.04 n/a n/a 0.4 0.441 0.441
Methionine (g) 0.013 n/a n/a 0.167 0.181 0.181
Cystine (g) 0.013 n/a n/a 0.119 0.132 0.132
Phenylalanine (g) 0.094 n/a n/a 0.299 0.393 0.393
Tyrosine (g) 0.013 n/a n/a 0.22 0.233 0.233
Valine (g) 0.027 n/a n/a 0.378 0.405 0.405
Arginine (g) 0.027 n/a n/a 0.361 0.388 0.388
Histidine (g) 0.013 n/a n/a 0.136 0.15 0.15
Alanine (g) 0.04 n/a n/a 0.326 0.366 0.366
Aspartic acid (g) 0.189 n/a n/a 0.585 0.774 0.774
Glutamic acid (g) 0.579 n/a n/a 0.739 1.318 1.318
Glycine (g) 0.027 n/a n/a 0.189 0.216 0.216
Proline (g) 0.027 n/a n/a 0.224 0.251 0.251
Serine (g) 0.04 n/a n/a 0.427 0.467 0.467
Cholesterol (mg) 0.0 n/a n/a 186.12 186.12 186.12
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 n/a n/a 1.364 1.404 1.404
Phytosterols (mg) 9.428 n/a n/a n/a 9.428 9.428
Monounsaturated Fat (g) 0.04 n/a n/a 1.676 1.717 1.717
Polyunsaturated (g) 0.108 n/a n/a 0.598 0.706 0.706