Receta Tex-Mex Beef and Cheese Enchiladas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	velveeta 113.4g	onion 24.75g	cheddar 56.7g	flour tortillas 0.0g	Total Per Serving	Total for Recipe
Protein (g)	18.48	0.27	14.12	n/a	32.87	131.48
Total Fat (g)	24.95	0.02	18.79	n/a	43.76	175.04
Carbohydrates (g)	11.11	2.31	0.73	n/a	14.15	56.6
Ash (g)	6.8	0.09	2.23	n/a	9.12	36.48
Calories (kcal)	343.594	9.9	228.501	n/a	581.995	2327.98
Starch (g)	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.25	0.14	n/a	0.38	1.52
Glucose (dextrose) (g)	n/a	0.49	n/a	n/a	0.49	1.96
Fructose (g)	n/a	0.32	n/a	n/a	0.32	1.28
Lactose (g)	n/a	0.0	0.13	n/a	0.13	0.52
Maltose (g)	n/a	0.0	0.09	n/a	0.09	0.36
Alcohol (g)	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	51.94	22.05	20.84	n/a	94.83	379.32
Caffeine (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	9.19	1.05	0.29	n/a	10.53	42.12
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.0	n/a	0.4	1.6
Calcium (mg)	528.432	5.693	408.807	n/a	942.932	3771.728
Iron (mg)	0.2	0.05	0.39	n/a	0.64	2.56
Magnesium (mg)	n/a	2.475	15.876	n/a	18.351	73.404
Phosphorus (mg)	978.62	7.178	290.304	n/a	1276.102	5104.408
Potassium (mg)	379.882	36.135	55.566	n/a	471.583	1886.332
Sodium (mg)	1699.829	0.99	352.107	n/a	2052.926	8211.704
Zinc (mg)	2.09	0.04	1.76	n/a	3.89	15.56
Copper (mg)	n/a	0.01	0.017	n/a	0.027	0.108
Manganese (mg)	n/a	0.032	0.006	n/a	0.038	0.152
Selenium (mcg)	n/a	0.1	7.9	n/a	8.0	32.0
Vitamin A, IU (IU)	1255.31	0.495	568.134	n/a	1823.939	7295.756
Retinol (mcg)	n/a	0.0	146.286	n/a	146.286	585.144
Vitamin A, RAE (mcg_RAE)	n/a	0.0	150.255	n/a	150.255	601.02
Beta Carotene (mcg)	n/a	0.248	48.195	n/a	48.443	193.772
Vitamin E (mg)	n/a	0.0	0.16	n/a	0.17	0.68
Vitamin D (IU)	n/a	n/a	6.804	n/a	6.804	27.216
Lycopene (mcg)	n/a	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.99	0.0	n/a	0.99	3.96
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.2	1.8	0.0	n/a	2.1	8.4
Thiamin (mg)	n/a	0.012	0.017	n/a	0.029	0.116
Riboflavin (mg)	0.397	0.007	0.215	n/a	0.62	2.48
Niacin (mg)	n/a	0.03	0.045	n/a	0.075	0.3
Pantothenic acid (mg)	n/a	0.03	0.232	n/a	0.262	1.048
Vitamin B-6 (mg)	n/a	0.03	0.04	n/a	0.069	0.276
Folate (mcg)	n/a	4.703	10.206	n/a	14.909	59.636
Vitamin B-12 (mcg)	n/a	0.0	0.47	n/a	0.47	1.88
Choline (mg)	n/a	1.5	9.4	n/a	10.9	43.6
Folic acid (mcg)	n/a	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.002	0.181	n/a	0.184	0.736
Threonine (g)	n/a	0.005	0.505	n/a	0.51	2.04
Isoleucine (g)	n/a	0.002	0.879	n/a	0.881	3.524
Leucine (g)	n/a	0.007	1.355	n/a	1.363	5.452
Lysine (g)	n/a	0.01	1.174	n/a	1.184	4.736
Methionine (g)	n/a	0.0	0.369	n/a	0.369	1.476
Cystine (g)	n/a	0.0	0.074	n/a	0.074	0.296
Phenylalanine (g)	n/a	0.007	0.743	n/a	0.75	3.0
Tyrosine (g)	n/a	0.002	0.68	n/a	0.683	2.732
Valine (g)	n/a	0.005	0.941	n/a	0.946	3.784
Arginine (g)	n/a	0.025	0.533	n/a	0.558	2.232
Histidine (g)	n/a	0.002	0.493	n/a	0.496	1.984
Alanine (g)	n/a	0.005	0.397	n/a	0.402	1.608
Aspartic acid (g)	n/a	0.022	0.907	n/a	0.929	3.716
Glutamic acid (g)	n/a	0.064	3.453	n/a	3.517	14.068
Glycine (g)	n/a	0.007	0.244	n/a	0.251	1.004
Proline (g)	n/a	0.002	1.593	n/a	1.596	6.384
Serine (g)	n/a	0.005	0.828	n/a	0.833	3.332
Cholesterol (mg)	90.718	0.0	59.535	n/a	150.253	601.012
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	16.329	0.01	11.958	n/a	28.297	113.188
Phytosterols (mg)	n/a	3.713	n/a	n/a	3.713	14.852
Monounsaturated Fat (g)	n/a	0.002	5.324	n/a	5.327	21.308
Polyunsaturated (g)	n/a	0.005	0.533	n/a	0.538	2.152