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Receta Tex-Mex Beef Wraps - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 flour tortillas warmed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chili
0.33g 		cumin
0.53g 		salt
0.38g 		cayenne pepper
0.06g 		beef chuck pot roast
2.73g 		onion
12.38g 		garlic
0.98g 		salsa
29.57g 		cheddar cheese
28.25g 		tomatoes
20.48g 		cilantro
0.43g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.09 0.0 0.01 0.75 0.14 0.06 0.44 7.03 0.18 0.01 8.76 70.08
Total Fat (g) 0.05 0.12 0.0 0.01 0.59 0.01 0.0 0.06 9.36 0.04 0.0 10.25 82.0
Carbohydrates (g) 0.18 0.23 0.0 0.03 0.0 1.16 0.32 2.07 0.36 0.8 0.02 5.17 41.36
Ash (g) 0.03 0.04 0.37 0.0 0.02 0.04 0.01 0.47 1.11 0.1 0.01 2.22 17.76
Calories (kcal) 1.021 1.969 0.0 0.179 8.535 4.95 1.458 10.647 113.848 3.686 0.098 146.389 1171.112
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.12 n/a n/a 0.07 0.0 n/a 0.19 1.52
Glucose (dextrose) (g) 0.01 n/a n/a n/a n/a 0.24 n/a n/a n/a 0.26 n/a 0.51 4.08
Fructose (g) 0.01 n/a n/a n/a n/a 0.16 n/a n/a n/a 0.28 n/a 0.45 3.6
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.06 0.0 n/a 0.06 0.48
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.04 0.0 n/a 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.03 0.04 0.0 0.0 1.35 11.03 0.57 26.53 10.38 19.35 0.39 69.67 557.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.01 0.0 0.01 0.0 0.52 0.01 n/a 0.15 0.54 0.0 1.26 10.08
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.4 0.0 0.2 0.0 1.1 8.8
Calcium (mg) 0.904 4.888 0.09 0.083 0.354 2.846 1.772 3.549 203.683 2.048 0.285 220.5 1764.0
Iron (mg) 0.05 0.35 0.0 0.0 0.09 0.03 0.02 0.66 0.19 0.06 0.01 1.45 11.6
Magnesium (mg) 0.553 1.922 0.004 0.086 0.545 1.238 0.245 4.732 7.91 2.252 0.111 19.595 156.76
Phosphorus (mg) 0.985 2.62 0.0 0.165 5.672 3.589 1.497 8.872 144.64 4.914 0.204 173.157 1385.256
Potassium (mg) 6.227 9.387 0.03 1.133 6.517 18.068 3.925 79.849 27.685 48.526 2.214 203.56 1628.48
Sodium (mg) 3.283 0.882 145.343 0.017 1.8 0.495 0.166 127.167 175.433 1.024 0.196 455.804 3646.432
Zinc (mg) 0.01 0.03 0.0 0.0 0.24 0.02 0.01 0.05 0.88 0.03 0.0 1.27 10.16
Copper (mg) 0.001 0.005 0.0 0.0 0.004 0.005 0.003 0.03 0.008 0.012 0.001 0.069 0.552
Manganese (mg) 0.007 0.017 0.0 0.001 0.001 0.016 0.016 n/a 0.003 0.023 0.002 0.086 0.688
Selenium (mcg) 0.0 0.0 0.0 0.0 0.7 0.1 0.1 0.1 3.9 0.0 0.0 5.0 40.0
Vitamin A, IU (IU) 96.363 6.668 0.0 23.406 0.0 0.248 0.088 162.656 283.065 170.557 28.679 771.728 6173.824
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 72.885 0.0 0.0 72.885 583.08
Vitamin A, RAE (mcg_RAE) 4.82 0.336 0.0 1.171 0.0 0.0 0.0 8.281 74.863 8.6 1.432 99.501 796.008
Beta Carotene (mcg) 48.75 4.001 0.0 12.285 0.0 0.124 0.049 n/a 24.013 91.933 16.703 197.856 1582.848
Vitamin E (mg) 0.09 0.02 0.0 0.02 n/a 0.0 0.0 n/a 0.08 0.11 0.01 0.34 2.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 3.39 n/a n/a 3.39 27.12
Lycopene (mcg) 0.068 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 526.822 0.0 526.89 4215.12
Lutein + zeaxanthin (mcg) 1.008 2.352 0.0 7.401 0.0 0.495 0.157 n/a 0.0 25.184 3.676 40.272 322.176
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.02 n/a 0.03 0.24
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.0 0.9 0.3 1.2 0.0 2.6 0.1 5.4 43.2
Thiamin (mg) 0.001 0.003 0.0 0.0 0.002 0.006 0.002 0.015 0.008 0.008 0.0 0.046 0.368
Riboflavin (mg) 0.003 0.002 0.0 0.001 0.007 0.004 0.001 0.009 0.107 0.004 0.001 0.137 1.096
Niacin (mg) 0.026 0.024 0.0 0.005 0.068 0.015 0.007 0.319 0.023 0.121 0.005 0.611 4.888
Pantothenic acid (mg) n/a n/a 0.0 n/a 0.009 0.015 0.006 n/a 0.116 0.018 0.002 0.166 1.328
Vitamin B-6 (mg) 0.012 0.002 0.0 0.001 0.007 0.015 0.012 0.044 0.02 0.016 0.001 0.131 1.048
Folate (mcg) 0.325 0.053 0.0 0.06 0.136 2.351 0.029 5.619 5.085 3.071 0.264 16.993 135.944
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.23 0.0 0.0 0.3 2.4
Choline (mg) 0.2 0.1 0.0 0.0 n/a 0.8 0.2 n/a 4.7 1.4 0.1 7.4 59.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.008 0.001 0.001 n/a 0.09 0.002 n/a 0.103 0.824
Threonine (g) n/a n/a 0.0 n/a 0.033 0.002 0.002 n/a 0.251 0.006 n/a 0.295 2.36
Isoleucine (g) n/a n/a 0.0 n/a 0.034 0.001 0.002 n/a 0.438 0.004 n/a 0.479 3.832
Leucine (g) n/a n/a 0.0 n/a 0.059 0.004 0.003 n/a 0.675 0.006 n/a 0.748 5.984
Lysine (g) n/a n/a 0.0 n/a 0.063 0.005 0.003 n/a 0.585 0.006 n/a 0.661 5.288
Methionine (g) n/a n/a 0.0 n/a 0.019 0.0 0.001 n/a 0.184 0.002 n/a 0.206 1.648
Cystine (g) n/a n/a 0.0 n/a 0.008 0.0 0.001 n/a 0.037 0.002 n/a 0.048 0.384
Phenylalanine (g) n/a n/a 0.0 n/a 0.029 0.004 0.002 n/a 0.37 0.014 n/a 0.419 3.352
Tyrosine (g) n/a n/a 0.0 n/a 0.025 0.001 0.001 n/a 0.339 0.002 n/a 0.368 2.944
Valine (g) n/a n/a 0.0 n/a 0.037 0.002 0.003 n/a 0.469 0.004 n/a 0.515 4.12
Arginine (g) n/a n/a 0.0 n/a 0.047 0.012 0.006 n/a 0.266 0.004 n/a 0.336 2.688
Histidine (g) n/a n/a 0.0 n/a 0.026 0.001 0.001 n/a 0.246 0.002 n/a 0.276 2.208
Alanine (g) n/a n/a 0.0 n/a 0.045 0.002 0.001 n/a 0.198 0.006 n/a 0.253 2.024
Aspartic acid (g) n/a n/a 0.0 n/a 0.069 0.011 0.005 n/a 0.452 0.029 n/a 0.565 4.52
Glutamic acid (g) n/a n/a 0.0 n/a 0.113 0.032 0.008 n/a 1.72 0.088 n/a 1.962 15.696
Glycine (g) n/a n/a 0.0 n/a 0.041 0.004 0.002 n/a 0.121 0.004 n/a 0.172 1.376
Proline (g) n/a n/a 0.0 n/a 0.033 0.001 0.001 n/a 0.794 0.004 n/a 0.833 6.664
Serine (g) n/a n/a 0.0 n/a 0.029 0.002 0.002 n/a 0.412 0.006 n/a 0.452 3.616
Cholesterol (mg) 0.0 0.0 0.0 0.0 2.836 0.0 0.0 0.0 29.663 0.0 0.0 32.498 259.984
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.008 0.0 0.002 0.235 0.005 0.001 0.009 5.958 0.006 0.0 6.233 49.864
Phytosterols (mg) 0.27 0.357 0.0 0.047 n/a 1.856 n/a n/a n/a 1.433 0.021 3.984 31.872
Monounsaturated Fat (g) 0.012 0.074 0.0 0.002 0.255 0.001 0.0 0.006 2.653 0.006 0.001 3.009 24.072
Polyunsaturated (g) 0.024 0.017 0.0 0.005 0.021 0.002 0.002 0.033 0.266 0.016 0.0 0.387 3.096