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Receta Tex-Mex Brunch Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Non-Stick cooking spray
Salsa, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
4.73g 		onions
12.0g 		flour
1.3g 		chiles
23.17g 		pepper
17.07g 		eggs
29.33g 		milk
40.67g 		garlic salt
0.23g 		cayenne pepper
0.07g 		salsa
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.13 0.13 0.17 1.87 3.69 1.31 0.04 0.01 n/a 7.39 44.34
Total Fat (g) 3.84 0.01 0.01 0.06 0.56 2.92 1.32 0.0 0.01 n/a 8.73 52.38
Carbohydrates (g) 0.0 1.12 0.99 1.07 11.06 0.23 1.84 0.17 0.04 n/a 16.52 99.12
Ash (g) 0.1 0.04 0.01 0.3 0.74 0.25 0.28 0.01 0.0 n/a 1.74 10.44
Calories (kcal) 33.938 4.8 4.738 4.865 43.52 41.947 24.4 0.775 0.233 n/a 159.216 955.296
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.12 n/a n/a n/a 0.03 0.0 n/a n/a n/a 0.15 0.9
Glucose (dextrose) (g) n/a 0.24 n/a n/a n/a 0.06 0.0 n/a n/a n/a 0.3 1.8
Fructose (g) n/a 0.15 n/a n/a n/a 0.03 0.0 n/a n/a n/a 0.19 1.14
Lactose (g) n/a 0.0 n/a n/a n/a 0.03 2.14 n/a n/a n/a 2.17 13.02
Maltose (g) n/a 0.0 n/a n/a n/a 0.03 0.0 n/a n/a n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.75 10.69 0.16 21.6 1.79 22.25 35.92 0.02 0.01 n/a 93.18 559.08
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.51 0.0 n/a 0.11 0.23 2.14 0.06 0.01 n/a 3.05 18.3
Galactose (g) n/a 0.0 n/a n/a n/a 0.03 0.0 n/a n/a n/a 0.03 0.18
Dietary Fiber (g) 0.0 0.2 0.0 0.4 4.5 0.0 0.0 0.0 0.0 n/a 5.2 31.2
Calcium (mg) 1.136 2.76 0.195 8.34 74.581 15.547 45.953 0.187 0.109 n/a 148.808 892.848
Iron (mg) 0.0 0.03 0.06 0.31 4.93 0.54 0.01 0.01 0.01 n/a 5.88 35.28
Magnesium (mg) 0.095 1.2 0.286 0.927 33.109 3.52 4.067 0.135 0.111 n/a 43.451 260.706
Phosphorus (mg) 1.136 3.48 1.406 2.548 29.525 56.027 37.007 0.973 0.215 n/a 132.317 793.902
Potassium (mg) 1.136 17.52 1.393 26.178 214.869 39.307 58.153 2.569 1.477 n/a 362.602 2175.612
Sodium (mg) 27.264 0.48 0.026 91.972 7.509 41.067 16.267 0.061 0.022 n/a 184.667 1108.002
Zinc (mg) 0.0 0.02 0.01 0.02 0.24 0.33 0.16 0.01 0.0 n/a 0.79 4.74
Copper (mg) 0.0 0.005 0.002 n/a 0.193 0.029 0.004 0.0 0.0 n/a 0.233 1.398
Manganese (mg) 0.0 0.016 0.009 n/a 0.961 0.012 0.0 0.001 0.001 n/a 1.0 6.0
Selenium (mcg) 0.0 0.1 0.4 0.1 0.5 9.3 1.5 0.1 0.0 n/a 12.0 72.0
Vitamin A, IU (IU) 118.286 0.24 0.0 29.19 51.029 142.853 41.48 0.0 30.514 n/a 413.593 2481.558
Retinol (mcg) 31.761 0.0 0.0 0.0 0.0 40.773 11.387 0.0 0.0 n/a 83.921 503.526
Vitamin A, RAE (mcg_RAE) 32.376 0.0 0.0 1.39 2.56 41.067 11.387 0.0 1.526 n/a 90.305 541.83
Beta Carotene (mcg) 7.479 0.12 0.0 n/a 26.624 2.933 2.033 0.0 16.016 n/a 55.205 331.23
Vitamin E (mg) 0.11 0.0 0.0 n/a 0.12 0.28 0.02 0.0 0.02 n/a 0.57 3.42
Vitamin D (IU) 2.651 n/a n/a n/a n/a 10.267 16.267 n/a n/a n/a 29.184 175.104
Lycopene (mcg) 0.0 0.0 0.0 n/a 1.024 0.0 0.0 0.0 0.0 n/a 1.024 6.144
Lutein + zeaxanthin (mcg) 0.0 0.48 0.234 n/a 34.987 97.093 0.0 0.0 9.648 n/a 142.443 854.658
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.01 0.0 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.78 0.15 0.0 0.0 n/a n/a 0.93 5.58
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.02 0.01 0.0 0.0 n/a n/a 0.02 0.12
Vitamin C (mg) 0.0 0.9 0.0 7.9 3.6 0.0 0.0 0.0 0.1 n/a 12.5 75.0
Thiamin (mg) 0.0 0.006 0.01 0.002 0.019 0.021 0.016 0.001 0.0 n/a 0.076 0.456
Riboflavin (mg) 0.001 0.004 0.006 0.007 0.041 0.141 0.073 0.0 0.001 n/a 0.274 1.644
Niacin (mg) 0.002 0.014 0.077 0.146 0.195 0.021 0.045 0.002 0.006 n/a 0.507 3.042
Pantothenic acid (mg) 0.005 0.014 0.006 0.019 n/a 0.422 0.146 n/a n/a n/a 0.613 3.678
Vitamin B-6 (mg) 0.0 0.014 0.001 0.028 0.058 0.041 0.016 0.007 0.002 n/a 0.167 1.002
Folate (mcg) 0.142 2.28 2.382 12.51 1.707 13.787 2.033 0.005 0.078 n/a 34.923 209.538
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.38 0.18 0.0 0.0 n/a 0.57 3.42
Choline (mg) 0.9 0.7 0.1 n/a 1.9 73.7 5.8 0.2 0.0 n/a 83.4 500.4
Folic acid (mcg) 0.0 0.0 2.005 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.005 12.03
Tryptophan (g) 0.0 0.001 0.002 0.002 n/a 0.05 0.033 0.001 n/a n/a 0.089 0.534
Threonine (g) 0.002 0.002 0.004 0.007 n/a 0.164 0.057 0.001 n/a n/a 0.237 1.422
Isoleucine (g) 0.002 0.001 0.005 0.005 n/a 0.197 0.069 0.002 n/a n/a 0.28 1.68
Leucine (g) 0.004 0.004 0.009 0.009 n/a 0.32 0.11 0.002 n/a n/a 0.458 2.748
Lysine (g) 0.003 0.005 0.003 0.007 n/a 0.267 0.057 0.001 n/a n/a 0.343 2.058
Methionine (g) 0.001 0.0 0.002 0.002 n/a 0.111 0.033 0.001 n/a n/a 0.15 0.9
Cystine (g) 0.0 0.0 0.003 0.002 n/a 0.079 0.008 0.0 n/a n/a 0.093 0.558
Phenylalanine (g) 0.002 0.004 0.007 0.005 n/a 0.199 0.061 0.001 n/a n/a 0.278 1.668
Tyrosine (g) 0.002 0.001 0.004 0.005 n/a 0.147 0.061 0.001 n/a n/a 0.22 1.32
Valine (g) 0.003 0.002 0.005 0.007 n/a 0.252 0.077 0.002 n/a n/a 0.349 2.094
Arginine (g) 0.001 0.012 0.005 0.007 n/a 0.241 0.033 0.004 n/a n/a 0.303 1.818
Histidine (g) 0.001 0.001 0.003 0.002 n/a 0.091 0.033 0.001 n/a n/a 0.132 0.792
Alanine (g) 0.001 0.002 0.004 0.007 n/a 0.217 0.041 0.001 n/a n/a 0.274 1.644
Aspartic acid (g) 0.003 0.011 0.006 0.023 n/a 0.39 0.098 0.003 n/a n/a 0.533 3.198
Glutamic acid (g) 0.009 0.031 0.045 0.023 n/a 0.493 0.264 0.005 n/a n/a 0.87 5.22
Glycine (g) 0.001 0.004 0.005 0.007 n/a 0.126 0.033 0.001 n/a n/a 0.176 1.056
Proline (g) 0.004 0.001 0.016 0.007 n/a 0.15 0.138 0.001 n/a n/a 0.316 1.896
Serine (g) 0.002 0.002 0.007 0.007 n/a 0.285 0.045 0.001 n/a n/a 0.349 2.094
Cholesterol (mg) 10.177 0.0 0.0 0.0 0.0 124.08 4.067 0.0 0.0 n/a 138.323 829.938
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.432 0.005 0.002 0.007 0.167 0.909 0.76 0.0 0.002 n/a 4.285 25.71
Phytosterols (mg) n/a 1.8 n/a n/a 15.701 n/a n/a 0.019 0.061 n/a 17.581 105.486
Monounsaturated Fat (g) 0.995 0.001 0.001 0.005 0.172 1.118 0.329 0.0 0.002 n/a 2.623 15.738
Polyunsaturated (g) 0.144 0.002 0.005 0.035 0.193 0.399 0.081 0.001 0.006 n/a 0.867 5.202