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Receta Tex-Mex Cheese Enchiladas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 recipe Red Chile Gravy, or Easy Red Enchilada Sauce (see links)
1 lb. sharp ceddar cheese, shredded, or your favorite cheese
8 flour tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
3.4g 		onions
18.0g 		taco seasoning
0.22g 		flour tortillas
0.0g 		topping
85.0g 		pico de gallo
12.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.2 0.0 n/a 0.09 0.0 0.28 1.12
Total Fat (g) 3.4 0.02 0.0 n/a 0.09 0.0 3.5 14.0
Carbohydrates (g) 0.0 1.68 0.12 n/a 56.44 1.13 59.37 237.48
Ash (g) 0.0 0.06 0.08 n/a 0.34 0.31 0.8 3.2
Calories (kcal) 30.056 7.2 0.414 n/a 215.05 3.72 256.44 1025.76
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.18 n/a n/a n/a n/a 0.18 0.72
Glucose (dextrose) (g) n/a 0.35 n/a n/a n/a n/a 0.35 1.4
Fructose (g) n/a 0.23 n/a n/a n/a n/a 0.23 0.92
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 0.0 16.04 0.01 n/a 28.05 10.56 54.66 218.64
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.76 0.04 n/a 17.86 0.75 19.41 77.64
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 n/a 0.3 n/a 0.7 2.8
Calcium (mg) 0.0 4.14 n/a n/a 5.1 0.0 9.24 36.96
Iron (mg) 0.0 0.04 0.01 n/a 0.1 0.0 0.16 0.64
Magnesium (mg) 0.0 1.8 n/a n/a 5.1 n/a 6.9 27.6
Phosphorus (mg) 0.0 5.22 n/a n/a 2.55 n/a 7.77 31.08
Potassium (mg) 0.0 26.28 n/a n/a 36.55 n/a 62.83 251.32
Sodium (mg) 0.0 0.72 17.75 n/a 35.7 56.28 110.45 441.8
Zinc (mg) 0.0 0.03 n/a n/a 0.04 n/a 0.07 0.28
Copper (mg) 0.0 0.007 n/a n/a 0.043 n/a 0.05 0.2
Manganese (mg) n/a 0.023 n/a n/a 0.06 n/a 0.083 0.332
Selenium (mcg) 0.0 0.1 n/a n/a 0.6 n/a 0.7 2.8
Vitamin A, IU (IU) 0.0 0.36 20.638 n/a 14.45 37.56 73.008 292.032
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 0.85 n/a 0.85 3.4
Beta Carotene (mcg) 0.0 0.18 n/a n/a 8.5 n/a 8.68 34.72
Vitamin E (mg) 0.31 0.0 n/a n/a 0.01 n/a 0.33 1.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.72 n/a n/a 0.0 n/a 0.72 2.88
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.3 0.1 n/a 2.6 0.5 4.5 18.0
Thiamin (mg) 0.0 0.009 n/a n/a 0.034 n/a 0.043 0.172
Riboflavin (mg) 0.0 0.005 n/a n/a 0.017 n/a 0.022 0.088
Niacin (mg) 0.0 0.022 n/a n/a 0.085 n/a 0.107 0.428
Pantothenic acid (mg) 0.0 0.022 n/a n/a 0.009 n/a 0.03 0.12
Vitamin B-6 (mg) 0.0 0.022 n/a n/a 0.026 n/a 0.047 0.188
Folate (mcg) 0.0 3.42 n/a n/a 1.7 n/a 5.12 20.48
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Choline (mg) n/a 1.1 n/a n/a 1.4 n/a 2.5 10.0
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.002 n/a n/a n/a n/a 0.002 0.008
Threonine (g) 0.0 0.004 n/a n/a n/a n/a 0.004 0.016
Isoleucine (g) 0.0 0.002 n/a n/a n/a n/a 0.002 0.008
Leucine (g) 0.0 0.005 n/a n/a n/a n/a 0.005 0.02
Lysine (g) 0.0 0.007 n/a n/a n/a n/a 0.007 0.028
Methionine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Cystine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) 0.0 0.005 n/a n/a n/a n/a 0.005 0.02
Tyrosine (g) 0.0 0.002 n/a n/a n/a n/a 0.002 0.008
Valine (g) 0.0 0.004 n/a n/a n/a n/a 0.004 0.016
Arginine (g) 0.0 0.018 n/a n/a n/a n/a 0.018 0.072
Histidine (g) 0.0 0.002 n/a n/a n/a n/a 0.002 0.008
Alanine (g) 0.0 0.004 n/a n/a n/a n/a 0.004 0.016
Aspartic acid (g) 0.0 0.016 n/a n/a n/a n/a 0.016 0.064
Glutamic acid (g) 0.0 0.047 n/a n/a n/a n/a 0.047 0.188
Glycine (g) 0.0 0.005 n/a n/a n/a n/a 0.005 0.02
Proline (g) 0.0 0.002 n/a n/a n/a n/a 0.002 0.008
Serine (g) 0.0 0.004 n/a n/a n/a n/a 0.004 0.016
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) 0.088 n/a n/a n/a n/a n/a 0.088 0.352
Saturated Fat (g) 0.253 0.007 0.0 n/a 0.017 0.0 0.277 1.108
Phytosterols (mg) 8.5 2.7 n/a n/a n/a n/a 11.2 44.8
Monounsaturated Fat (g) 0.773 0.002 n/a n/a 0.026 n/a 0.8 3.2
Polyunsaturated (g) 2.215 0.004 n/a n/a 0.043 n/a 2.261 9.044