Receta Tex Mex Chick En Chiladas - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
chicken
80.44g |
jack cheese
18.83g |
salsa
19.72g |
avocado
16.67g |
cream
19.17g |
water
19.75g |
salt
0.25g |
pepper
0.04g |
garlic
0.44g |
tomatoes
22.45g |
cheddar cheese
4.67g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 14.96 | 4.61 | 0.3 | 0.33 | 0.4 | 0.0 | 0.0 | 0.0 | 0.03 | 0.2 | 1.16 | 21.99 | 131.94 |
| Total Fat (g) | 12.11 | 5.7 | 0.04 | 2.44 | 3.78 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 1.55 | 25.68 | 154.08 |
| Carbohydrates (g) | 0.0 | 0.13 | 1.38 | 1.42 | 0.55 | 0.0 | 0.0 | 0.03 | 0.14 | 0.88 | 0.06 | 4.59 | 27.54 |
| Ash (g) | 0.64 | n/a | 0.32 | n/a | 0.16 | 0.02 | 0.25 | 0.0 | 0.01 | 0.11 | 0.18 | 1.69 | 10.14 |
| Calories (kcal) | 172.945 | 70.248 | 7.097 | 26.667 | 36.992 | 0.0 | 0.0 | 0.111 | 0.648 | 4.04 | 18.807 | 337.555 | 2025.33 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.01 | 0.06 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.28 | n/a | 0.28 | 1.68 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.31 | n/a | 0.31 | 1.86 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.67 | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.68 | 4.08 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.01 | 0.06 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 53.08 | 7.72 | 17.68 | 12.21 | 14.27 | 19.73 | 0.0 | 0.0 | 0.25 | 21.21 | 1.72 | 147.88 | 887.28 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.09 | n/a | 0.11 | 0.67 | 0.0 | 0.0 | 0.0 | 0.0 | 0.59 | 0.02 | 1.49 | 8.94 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.7 | 10.2 |
| Calcium (mg) | 8.848 | 140.497 | 2.366 | 2.0 | 21.083 | 0.593 | 0.06 | 0.189 | 0.787 | 2.245 | 33.647 | 212.315 | 1273.89 |
| Iron (mg) | 0.72 | 0.14 | 0.44 | 0.09 | 0.03 | 0.0 | 0.0 | 0.01 | 0.01 | 0.06 | 0.03 | 1.54 | 9.24 |
| Magnesium (mg) | 16.088 | 5.085 | 3.154 | 4.833 | 1.917 | 0.198 | 0.003 | 0.084 | 0.109 | 2.469 | 1.307 | 35.246 | 211.476 |
| Phosphorus (mg) | 118.246 | 83.62 | 5.915 | 8.667 | 22.042 | 0.0 | 0.0 | 0.075 | 0.666 | 5.387 | 23.893 | 268.51 | 1611.06 |
| Potassium (mg) | 152.031 | 15.255 | 53.231 | 80.833 | 27.025 | 0.0 | 0.02 | 0.546 | 1.744 | 53.199 | 4.573 | 388.456 | 2330.736 |
| Sodium (mg) | 56.308 | 100.947 | 84.775 | 1.167 | 15.333 | 0.79 | 96.895 | 0.019 | 0.074 | 1.122 | 28.98 | 386.409 | 2318.454 |
| Zinc (mg) | 1.05 | 0.57 | 0.03 | 0.11 | 0.07 | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 | 0.15 | 2.02 | 12.12 |
| Copper (mg) | 0.04 | 0.006 | 0.02 | 0.032 | 0.004 | 0.002 | 0.0 | 0.0 | 0.001 | 0.013 | 0.001 | 0.12 | 0.72 |
| Manganese (mg) | 0.016 | n/a | n/a | n/a | 0.002 | 0.0 | 0.0 | 0.002 | 0.007 | 0.025 | 0.0 | 0.053 | 0.318 |
| Selenium (mcg) | 11.6 | 2.7 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 15.7 | 94.2 |
| Vitamin A, IU (IU) | 112.615 | n/a | 108.433 | n/a | 110.4 | 0.0 | 0.0 | 0.13 | 0.039 | 186.981 | 46.76 | 565.357 | 3392.142 |
| Retinol (mcg) | 32.98 | 36.16 | 0.0 | 0.0 | 30.667 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.04 | 111.847 | 671.082 |
| Vitamin A, RAE (mcg_RAE) | 33.785 | 37.29 | 5.52 | 1.167 | 31.05 | 0.0 | 0.0 | 0.007 | 0.0 | 9.428 | 12.367 | 130.612 | 783.672 |
| Beta Carotene (mcg) | 0.0 | 14.69 | n/a | 10.333 | 4.983 | 0.0 | 0.0 | 0.068 | 0.022 | 100.786 | 3.967 | 134.848 | 809.088 |
| Vitamin E (mg) | 0.24 | 0.05 | n/a | 0.35 | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | 0.01 | 0.86 | 5.16 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.56 | 0.56 | 3.36 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 577.553 | 0.0 | 577.555 | 3465.33 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | n/a | 45.167 | 0.0 | 0.0 | 0.0 | 0.089 | 0.07 | 27.609 | 0.0 | 72.935 | 437.61 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.0 | n/a | 0.03 | 0.0 | 0.04 | 0.24 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.3 | 0.0 | 0.8 | 1.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 2.9 | 0.0 | 6.9 | 41.4 |
| Thiamin (mg) | 0.048 | 0.004 | 0.01 | 0.012 | 0.008 | 0.0 | 0.0 | 0.0 | 0.001 | 0.009 | 0.001 | 0.093 | 0.558 |
| Riboflavin (mg) | 0.097 | 0.073 | 0.006 | 0.022 | 0.033 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.018 | 0.253 | 1.518 |
| Niacin (mg) | 5.47 | 0.017 | 0.213 | 0.29 | 0.021 | 0.0 | 0.0 | 0.0 | 0.003 | 0.132 | 0.004 | 6.151 | 36.906 |
| Pantothenic acid (mg) | 0.732 | n/a | n/a | n/a | 0.065 | 0.0 | 0.0 | n/a | 0.003 | 0.02 | 0.019 | 0.839 | 5.034 |
| Vitamin B-6 (mg) | 0.282 | 0.015 | 0.03 | 0.043 | 0.012 | 0.0 | 0.0 | 0.0 | 0.005 | 0.018 | 0.003 | 0.408 | 2.448 |
| Folate (mcg) | 4.826 | 3.39 | 3.746 | 13.5 | 1.342 | 0.0 | 0.0 | 0.004 | 0.013 | 3.367 | 0.84 | 31.028 | 186.168 |
| Vitamin B-12 (mcg) | 0.25 | 0.16 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.5 | 3.0 |
| Choline (mg) | 48.0 | 2.9 | n/a | 2.4 | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.8 | 59.3 | 355.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.169 | n/a | n/a | n/a | 0.008 | n/a | 0.0 | n/a | 0.0 | 0.002 | 0.015 | 0.194 | 1.164 |
| Threonine (g) | 0.619 | n/a | n/a | n/a | 0.023 | n/a | 0.0 | n/a | 0.001 | 0.007 | 0.042 | 0.691 | 4.146 |
| Isoleucine (g) | 0.74 | n/a | n/a | n/a | 0.027 | n/a | 0.0 | n/a | 0.001 | 0.004 | 0.072 | 0.845 | 5.07 |
| Leucine (g) | 1.086 | n/a | n/a | n/a | 0.052 | n/a | 0.0 | n/a | 0.001 | 0.007 | 0.112 | 1.257 | 7.542 |
| Lysine (g) | 1.215 | n/a | n/a | n/a | 0.044 | n/a | 0.0 | n/a | 0.001 | 0.007 | 0.097 | 1.363 | 8.178 |
| Methionine (g) | 0.394 | n/a | n/a | n/a | 0.013 | n/a | 0.0 | n/a | 0.0 | 0.002 | 0.03 | 0.44 | 2.64 |
| Cystine (g) | 0.201 | n/a | n/a | n/a | 0.006 | n/a | 0.0 | n/a | 0.0 | 0.002 | 0.006 | 0.215 | 1.29 |
| Phenylalanine (g) | 0.579 | n/a | n/a | n/a | 0.025 | n/a | 0.0 | n/a | 0.001 | 0.016 | 0.061 | 0.682 | 4.092 |
| Tyrosine (g) | 0.483 | n/a | n/a | n/a | 0.025 | n/a | 0.0 | n/a | 0.0 | 0.002 | 0.056 | 0.566 | 3.396 |
| Valine (g) | 0.724 | n/a | n/a | n/a | 0.033 | n/a | 0.0 | n/a | 0.001 | 0.004 | 0.077 | 0.84 | 5.04 |
| Arginine (g) | 0.941 | n/a | n/a | n/a | 0.019 | n/a | 0.0 | n/a | 0.003 | 0.004 | 0.044 | 1.011 | 6.066 |
| Histidine (g) | 0.434 | n/a | n/a | n/a | 0.015 | n/a | 0.0 | n/a | 0.0 | 0.002 | 0.041 | 0.493 | 2.958 |
| Alanine (g) | 0.877 | n/a | n/a | n/a | 0.019 | n/a | 0.0 | n/a | 0.001 | 0.007 | 0.033 | 0.936 | 5.616 |
| Aspartic acid (g) | 1.335 | n/a | n/a | n/a | 0.042 | n/a | 0.0 | n/a | 0.002 | 0.031 | 0.075 | 1.486 | 8.916 |
| Glutamic acid (g) | 2.18 | n/a | n/a | n/a | 0.109 | n/a | 0.0 | n/a | 0.004 | 0.097 | 0.284 | 2.673 | 16.038 |
| Glycine (g) | 0.981 | n/a | n/a | n/a | 0.012 | n/a | 0.0 | n/a | 0.001 | 0.004 | 0.02 | 1.018 | 6.108 |
| Proline (g) | 0.732 | n/a | n/a | n/a | 0.05 | n/a | 0.0 | n/a | 0.0 | 0.004 | 0.131 | 0.918 | 5.508 |
| Serine (g) | 0.531 | n/a | n/a | n/a | 0.031 | n/a | 0.0 | n/a | 0.001 | 0.007 | 0.068 | 0.637 | 3.822 |
| Cholesterol (mg) | 60.33 | 16.762 | 0.0 | 0.0 | 9.967 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 91.958 | 551.748 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.467 | 3.592 | 0.006 | 0.355 | 2.206 | 0.0 | 0.0 | 0.0 | 0.0 | 0.007 | 0.984 | 10.617 | 63.702 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.04 | n/a | 1.571 | n/a | 1.611 | 9.666 |
| Monounsaturated Fat (g) | 5.019 | 1.648 | 0.004 | 1.633 | 0.972 | 0.0 | 0.0 | 0.0 | 0.0 | 0.007 | 0.438 | 9.722 | 58.332 |
| Polyunsaturated (g) | 2.598 | 0.17 | 0.022 | 0.303 | 0.161 | 0.0 | 0.0 | 0.0 | 0.001 | 0.018 | 0.044 | 3.317 | 19.902 |