Receta Tex Mex Chicken Bake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cottage cheese
8.75g 		cream cheese
7.09g 		cream
19.17g 		cream of chicken soup
25.42g 		garlic
0.03g 		chili peppers
5.79g 		rice
39.5g 		jack cheese
14.13g 		tomatoes
22.45g 		olives
9.0g 		corn chips
19.72g 		Total Per Serving Total for Recipe
Protein (g) 0.97 0.42 0.4 0.6 0.0 0.04 1.06 3.46 0.2 0.0 1.19 8.35 100.2
Total Fat (g) 0.38 2.43 3.78 1.47 0.0 0.02 0.11 4.28 0.04 9.0 5.6 27.1 325.2
Carbohydrates (g) 0.3 0.29 0.55 1.82 0.02 0.27 11.13 0.1 0.88 0.0 12.42 27.77 333.24
Ash (g) 0.12 0.09 0.16 0.5 0.0 0.08 0.16 n/a 0.11 n/a 0.44 1.66 19.92
Calories (kcal) 8.575 24.239 36.992 22.875 0.097 1.216 51.35 52.686 4.04 79.56 102.128 383.759 4605.108
Starch (g) n/a 0.02 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1.02 1.04 12.48
Sucrose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.11 0.11 1.32
Glucose (dextrose) (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.28 n/a 0.04 0.32 3.84
Fructose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.31 n/a 0.06 0.37 4.44
Lactose (g) 0.23 0.23 0.67 n/a n/a n/a n/a n/a 0.0 n/a 0.0 1.13 13.56
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.98 3.86 14.27 21.03 0.0 5.4 27.03 5.79 21.21 0.0 0.07 105.65 1267.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.23 0.23 0.67 0.14 0.01 n/a 0.02 0.07 0.59 0.0 0.23 2.19 26.28
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.3 0.0 1.0 1.6 19.2
Calcium (mg) 7.263 6.946 21.083 3.558 0.023 2.085 3.95 105.373 2.245 0.09 32.334 184.949 2219.388
Iron (mg) 0.01 0.03 0.03 0.27 0.0 0.08 0.47 0.1 0.06 0.05 0.26 1.36 16.32
Magnesium (mg) 0.7 0.638 1.917 1.017 0.017 0.232 4.74 3.814 2.469 0.0 16.561 32.104 385.248
Phosphorus (mg) 13.913 7.513 22.042 7.879 0.122 0.637 16.985 62.715 5.387 0.0 30.954 168.146 2017.752
Potassium (mg) 9.1 9.781 27.025 12.454 0.321 6.545 13.825 11.441 53.199 0.09 26.616 170.397 2044.764
Sodium (mg) 31.85 22.751 15.333 166.479 0.008 22.993 0.395 75.71 1.122 0.18 121.45 458.271 5499.252
Zinc (mg) 0.04 0.04 0.07 0.07 0.0 0.01 0.19 0.42 0.04 0.0 0.31 1.19 14.28
Copper (mg) 0.003 0.001 0.004 0.033 0.0 n/a 0.028 0.004 0.013 0.0 0.043 0.13 1.56
Manganese (mg) 0.0 0.001 0.002 0.018 0.0 n/a 0.186 n/a 0.025 n/a 0.085 0.316 3.792
Selenium (mcg) 0.8 0.2 0.5 0.5 0.0 0.0 3.0 2.0 0.0 0.0 1.3 8.4 100.8
Vitamin A, IU (IU) 12.25 89.657 110.4 46.258 0.0 7.298 0.0 n/a 186.981 n/a 0.0 452.843 5434.116
Retinol (mcg) 3.15 25.444 30.667 10.421 0.0 0.0 0.0 27.12 0.0 0.0 0.0 96.802 1161.624
Vitamin A, RAE (mcg_RAE) 3.238 25.657 31.05 10.929 0.0 0.348 0.0 27.968 9.428 0.0 0.0 108.616 1303.392
Beta Carotene (mcg) 1.05 2.906 4.983 7.117 0.0 n/a 0.0 11.018 100.786 0.0 0.0 127.859 1534.308
Vitamin E (mg) 0.01 0.05 0.08 0.14 0.0 n/a 0.02 0.04 0.12 1.29 0.27 2.01 24.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 577.553 0.0 0.0 577.553 6930.636
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.254 0.0 n/a 0.0 0.0 27.609 0.0 41.798 69.661 835.932
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.01 n/a 0.0 n/a n/a n/a 0.03 n/a n/a 0.04 0.48
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 2.0 0.0 0.0 2.9 0.0 0.0 5.0 60.0
Thiamin (mg) 0.003 0.001 0.008 0.003 0.0 0.001 0.063 0.003 0.009 0.0 0.004 0.094 1.128
Riboflavin (mg) 0.014 0.009 0.033 0.013 0.0 0.002 0.004 0.055 0.004 0.0 0.126 0.26 3.12
Niacin (mg) 0.009 0.011 0.021 0.099 0.0 0.036 0.585 0.013 0.132 0.0 0.071 0.977 11.724
Pantothenic acid (mg) 0.049 0.04 0.065 0.048 n/a 0.005 0.154 n/a 0.02 n/a 0.11 0.492 5.904
Vitamin B-6 (mg) 0.004 0.003 0.012 0.0 0.001 0.007 0.036 0.011 0.018 0.0 0.024 0.115 1.38
Folate (mcg) 1.05 0.78 1.342 0.508 0.001 3.128 22.91 2.543 3.367 0.0 2.563 38.19 458.28
Vitamin B-12 (mcg) 0.04 0.02 0.05 0.0 0.0 0.0 0.0 0.12 0.0 0.0 0.0 0.23 2.76
Choline (mg) 1.6 1.9 3.7 2.6 0.0 n/a 0.8 2.2 1.5 0.0 2.4 16.8 201.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 21.725 0.0 0.0 0.0 0.0 21.725 260.7
Tryptophan (g) 0.013 0.005 0.008 0.008 0.0 0.001 0.012 n/a 0.002 n/a 0.01 0.058 0.696
Threonine (g) 0.044 0.016 0.023 0.025 0.0 0.002 0.04 n/a 0.007 n/a 0.049 0.206 2.472
Isoleucine (g) 0.052 0.023 0.027 0.036 0.0 0.001 0.047 n/a 0.004 n/a 0.047 0.237 2.844
Leucine (g) 0.098 0.047 0.052 0.053 0.0 0.002 0.087 n/a 0.007 n/a 0.158 0.504 6.048
Lysine (g) 0.081 0.04 0.044 0.043 0.0 0.002 0.04 n/a 0.007 n/a 0.037 0.295 3.54
Methionine (g) 0.024 0.013 0.013 0.015 0.0 0.001 0.024 n/a 0.002 n/a 0.028 0.12 1.44
Cystine (g) 0.006 0.003 0.006 0.01 0.0 0.001 0.024 n/a 0.002 n/a 0.024 0.075 0.9
Phenylalanine (g) 0.051 0.021 0.025 0.031 0.0 0.001 0.055 n/a 0.016 n/a 0.063 0.262 3.144
Tyrosine (g) 0.053 0.021 0.025 0.023 0.0 0.001 0.036 n/a 0.002 n/a 0.053 0.214 2.568
Valine (g) 0.066 0.028 0.033 0.036 0.0 0.002 0.063 n/a 0.004 n/a 0.065 0.297 3.564
Arginine (g) 0.044 0.017 0.019 0.033 0.0 0.002 0.087 n/a 0.004 n/a 0.065 0.272 3.264
Histidine (g) 0.029 0.013 0.015 0.018 0.0 0.001 0.024 n/a 0.002 n/a 0.039 0.141 1.692
Alanine (g) 0.033 0.013 0.019 0.031 0.0 0.002 0.063 n/a 0.007 n/a 0.097 0.264 3.168
Aspartic acid (g) 0.08 0.036 0.042 0.048 0.0 0.006 0.099 n/a 0.031 n/a 0.091 0.433 5.196
Glutamic acid (g) 0.228 0.092 0.109 0.158 0.001 0.006 0.205 n/a 0.097 n/a 0.243 1.137 13.644
Glycine (g) 0.019 0.01 0.012 0.028 0.0 0.002 0.047 n/a 0.004 n/a 0.053 0.176 2.112
Proline (g) 0.108 0.047 0.05 0.053 0.0 0.002 0.051 n/a 0.004 n/a 0.112 0.428 5.136
Serine (g) 0.056 0.026 0.031 0.031 0.0 0.002 0.055 n/a 0.007 n/a 0.061 0.268 3.216
Cholesterol (mg) 1.488 7.796 9.967 2.033 0.0 0.0 0.0 12.571 0.0 0.0 0.0 33.855 406.26
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.124 0.124 1.488
Saturated Fat (g) 0.151 1.367 2.206 0.407 0.0 0.002 0.032 2.694 0.007 1.243 0.712 8.819 105.828
Phytosterols (mg) n/a n/a n/a n/a 0.002 n/a n/a n/a 1.571 n/a n/a 1.574 18.888
Monounsaturated Fat (g) 0.068 0.611 0.972 0.521 0.0 0.001 0.036 1.236 0.007 6.566 1.56 11.577 138.924
Polyunsaturated (g) 0.011 0.102 0.161 0.267 0.0 0.009 0.032 0.127 0.018 0.947 2.762 4.435 53.22