Receta Tex-Mex Chicken Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Non-Stick cooking spray

4 oz (1/2 of 8-oz bar) Neufchatel cheese, softened

1 cup (fine shred Mexican four cheese blend), divided

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 32 servings in recipe	cream 7.19g	taco seasoning 0.89g	chicken 7.54g	onions 1.8g	tomato 3.5g	olives 1.69g	Total Per Serving	Total for Recipe
Protein (g)	0.15	0.0	1.4	0.03	0.03	0.0	1.62	51.84
Total Fat (g)	1.42	0.0	1.14	0.0	0.01	1.69	4.25	136.0
Carbohydrates (g)	0.21	0.5	0.0	0.13	0.14	0.0	0.97	31.04
Ash (g)	0.06	0.34	0.06	0.01	0.02	n/a	0.49	15.68
Calories (kcal)	13.872	1.666	16.214	0.576	0.63	14.918	47.874	1531.968
Starch (g)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	0.0	n/a	n/a	n/a	0.04	n/a	0.04	1.28
Fructose (g)	0.0	n/a	n/a	n/a	0.05	n/a	0.05	1.6
Lactose (g)	0.25	n/a	n/a	n/a	0.0	n/a	0.25	8.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	5.35	0.05	4.98	1.62	3.31	0.0	15.3	489.6
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.25	0.17	0.0	0.04	0.09	0.0	0.55	17.6
Galactose (g)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.0	0.0	0.0	0.0	0.3	9.6
Calcium (mg)	7.906	n/a	0.83	1.296	0.35	0.017	10.398	332.736
Iron (mg)	0.01	0.06	0.07	0.03	0.01	0.01	0.19	6.08
Magnesium (mg)	0.719	n/a	1.508	0.36	0.385	0.0	2.972	95.104
Phosphorus (mg)	8.266	n/a	11.086	0.666	0.839	0.0	20.857	667.424
Potassium (mg)	10.134	n/a	14.253	4.968	8.29	0.017	37.662	1205.184
Sodium (mg)	5.75	71.477	5.279	0.288	0.175	0.034	83.003	2656.096
Zinc (mg)	0.03	n/a	0.1	0.01	0.01	0.0	0.14	4.48
Copper (mg)	0.001	n/a	0.004	0.001	0.002	0.0	0.009	0.288
Manganese (mg)	0.001	n/a	0.002	0.003	0.004	n/a	0.009	0.288
Selenium (mcg)	0.2	n/a	1.1	0.0	0.0	0.0	1.3	41.6
Vitamin A, IU (IU)	41.4	83.11	10.558	17.946	29.137	n/a	182.15	5828.8
Retinol (mcg)	11.5	n/a	3.092	0.0	0.0	0.0	14.592	466.944
Vitamin A, RAE (mcg_RAE)	11.644	n/a	3.167	0.9	1.469	0.0	17.18	549.76
Beta Carotene (mcg)	1.869	n/a	0.0	10.764	15.705	0.0	28.338	906.816
Vitamin E (mg)	0.03	n/a	0.02	0.01	0.02	0.24	0.33	10.56
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	89.999	0.0	89.999	2879.968
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	20.466	4.302	0.0	24.768	792.576
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	0.0	n/a	0.01	0.32
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.1	0.4	0.1	0.3	0.4	0.0	1.4	44.8
Thiamin (mg)	0.003	n/a	0.005	0.001	0.001	0.0	0.01	0.32
Riboflavin (mg)	0.012	n/a	0.009	0.001	0.001	0.0	0.023	0.736
Niacin (mg)	0.008	n/a	0.513	0.01	0.021	0.0	0.551	17.632
Pantothenic acid (mg)	0.024	n/a	0.069	0.001	0.003	n/a	0.098	3.136
Vitamin B-6 (mg)	0.004	n/a	0.026	0.001	0.003	0.0	0.035	1.12
Folate (mcg)	0.503	n/a	0.452	1.152	0.525	0.0	2.632	84.224
Vitamin B-12 (mcg)	0.02	n/a	0.02	0.0	0.0	0.0	0.04	1.28
Choline (mg)	1.4	n/a	4.5	0.1	0.2	0.0	6.2	198.4
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	n/a	0.016	0.0	0.0	n/a	0.019	0.608
Threonine (g)	0.009	n/a	0.058	0.001	0.001	n/a	0.069	2.208
Isoleucine (g)	0.01	n/a	0.069	0.001	0.001	n/a	0.082	2.624
Leucine (g)	0.019	n/a	0.102	0.002	0.001	n/a	0.124	3.968
Lysine (g)	0.017	n/a	0.114	0.002	0.001	n/a	0.133	4.256
Methionine (g)	0.005	n/a	0.037	0.0	0.0	n/a	0.043	1.376
Cystine (g)	0.002	n/a	0.019	n/a	0.0	n/a	0.021	0.672
Phenylalanine (g)	0.009	n/a	0.054	0.001	0.002	n/a	0.067	2.144
Tyrosine (g)	0.009	n/a	0.045	0.001	0.0	n/a	0.056	1.792
Valine (g)	0.012	n/a	0.068	0.001	0.001	n/a	0.082	2.624
Arginine (g)	0.007	n/a	0.088	0.002	0.001	n/a	0.098	3.136
Histidine (g)	0.006	n/a	0.041	0.001	0.0	n/a	0.047	1.504
Alanine (g)	0.007	n/a	0.082	0.001	0.001	n/a	0.092	2.944
Aspartic acid (g)	0.016	n/a	0.125	0.003	0.005	n/a	0.149	4.768
Glutamic acid (g)	0.041	n/a	0.204	0.007	0.015	n/a	0.267	8.544
Glycine (g)	0.004	n/a	0.092	0.002	0.001	n/a	0.099	3.168
Proline (g)	0.019	n/a	0.069	0.002	0.001	n/a	0.09	2.88
Serine (g)	0.012	n/a	0.05	0.001	0.001	n/a	0.064	2.048
Cholesterol (mg)	3.738	0.0	5.656	0.0	0.0	0.0	9.393	300.576
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.827	0.0	0.325	0.001	0.001	0.233	1.387	44.384
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.245	n/a	0.245	7.84
Monounsaturated Fat (g)	0.364	n/a	0.471	0.001	0.001	1.231	2.068	66.176
Polyunsaturated (g)	0.06	n/a	0.244	0.001	0.003	0.178	0.486	15.552