Receta Tex-Mex Chicken Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Non-Stick cooking spray
4 oz (1/2 of 8-oz bar) Neufchatel cheese, softened
1 cup (fine shred Mexican four cheese blend), divided
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
32 servings in recipe 		cream
7.19g 		taco seasoning
0.89g 		chicken
7.54g 		onions
1.8g 		tomato
3.5g 		olives
1.69g 		Total Per Serving Total for Recipe
Protein (g) 0.15 0.0 1.4 0.03 0.03 0.0 1.62 51.84
Total Fat (g) 1.42 0.0 1.14 0.0 0.01 1.69 4.25 136.0
Carbohydrates (g) 0.21 0.5 0.0 0.13 0.14 0.0 0.97 31.04
Ash (g) 0.06 0.34 0.06 0.01 0.02 n/a 0.49 15.68
Calories (kcal) 13.872 1.666 16.214 0.576 0.63 14.918 47.874 1531.968
Starch (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.04 n/a 0.04 1.28
Fructose (g) 0.0 n/a n/a n/a 0.05 n/a 0.05 1.6
Lactose (g) 0.25 n/a n/a n/a 0.0 n/a 0.25 8.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.35 0.05 4.98 1.62 3.31 0.0 15.3 489.6
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 0.17 0.0 0.04 0.09 0.0 0.55 17.6
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.3 9.6
Calcium (mg) 7.906 n/a 0.83 1.296 0.35 0.017 10.398 332.736
Iron (mg) 0.01 0.06 0.07 0.03 0.01 0.01 0.19 6.08
Magnesium (mg) 0.719 n/a 1.508 0.36 0.385 0.0 2.972 95.104
Phosphorus (mg) 8.266 n/a 11.086 0.666 0.839 0.0 20.857 667.424
Potassium (mg) 10.134 n/a 14.253 4.968 8.29 0.017 37.662 1205.184
Sodium (mg) 5.75 71.477 5.279 0.288 0.175 0.034 83.003 2656.096
Zinc (mg) 0.03 n/a 0.1 0.01 0.01 0.0 0.14 4.48
Copper (mg) 0.001 n/a 0.004 0.001 0.002 0.0 0.009 0.288
Manganese (mg) 0.001 n/a 0.002 0.003 0.004 n/a 0.009 0.288
Selenium (mcg) 0.2 n/a 1.1 0.0 0.0 0.0 1.3 41.6
Vitamin A, IU (IU) 41.4 83.11 10.558 17.946 29.137 n/a 182.15 5828.8
Retinol (mcg) 11.5 n/a 3.092 0.0 0.0 0.0 14.592 466.944
Vitamin A, RAE (mcg_RAE) 11.644 n/a 3.167 0.9 1.469 0.0 17.18 549.76
Beta Carotene (mcg) 1.869 n/a 0.0 10.764 15.705 0.0 28.338 906.816
Vitamin E (mg) 0.03 n/a 0.02 0.01 0.02 0.24 0.33 10.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 89.999 0.0 89.999 2879.968
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 20.466 4.302 0.0 24.768 792.576
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a 0.01 0.32
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 0.4 0.1 0.3 0.4 0.0 1.4 44.8
Thiamin (mg) 0.003 n/a 0.005 0.001 0.001 0.0 0.01 0.32
Riboflavin (mg) 0.012 n/a 0.009 0.001 0.001 0.0 0.023 0.736
Niacin (mg) 0.008 n/a 0.513 0.01 0.021 0.0 0.551 17.632
Pantothenic acid (mg) 0.024 n/a 0.069 0.001 0.003 n/a 0.098 3.136
Vitamin B-6 (mg) 0.004 n/a 0.026 0.001 0.003 0.0 0.035 1.12
Folate (mcg) 0.503 n/a 0.452 1.152 0.525 0.0 2.632 84.224
Vitamin B-12 (mcg) 0.02 n/a 0.02 0.0 0.0 0.0 0.04 1.28
Choline (mg) 1.4 n/a 4.5 0.1 0.2 0.0 6.2 198.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 n/a 0.016 0.0 0.0 n/a 0.019 0.608
Threonine (g) 0.009 n/a 0.058 0.001 0.001 n/a 0.069 2.208
Isoleucine (g) 0.01 n/a 0.069 0.001 0.001 n/a 0.082 2.624
Leucine (g) 0.019 n/a 0.102 0.002 0.001 n/a 0.124 3.968
Lysine (g) 0.017 n/a 0.114 0.002 0.001 n/a 0.133 4.256
Methionine (g) 0.005 n/a 0.037 0.0 0.0 n/a 0.043 1.376
Cystine (g) 0.002 n/a 0.019 n/a 0.0 n/a 0.021 0.672
Phenylalanine (g) 0.009 n/a 0.054 0.001 0.002 n/a 0.067 2.144
Tyrosine (g) 0.009 n/a 0.045 0.001 0.0 n/a 0.056 1.792
Valine (g) 0.012 n/a 0.068 0.001 0.001 n/a 0.082 2.624
Arginine (g) 0.007 n/a 0.088 0.002 0.001 n/a 0.098 3.136
Histidine (g) 0.006 n/a 0.041 0.001 0.0 n/a 0.047 1.504
Alanine (g) 0.007 n/a 0.082 0.001 0.001 n/a 0.092 2.944
Aspartic acid (g) 0.016 n/a 0.125 0.003 0.005 n/a 0.149 4.768
Glutamic acid (g) 0.041 n/a 0.204 0.007 0.015 n/a 0.267 8.544
Glycine (g) 0.004 n/a 0.092 0.002 0.001 n/a 0.099 3.168
Proline (g) 0.019 n/a 0.069 0.002 0.001 n/a 0.09 2.88
Serine (g) 0.012 n/a 0.05 0.001 0.001 n/a 0.064 2.048
Cholesterol (mg) 3.738 0.0 5.656 0.0 0.0 0.0 9.393 300.576
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.827 0.0 0.325 0.001 0.001 0.233 1.387 44.384
Phytosterols (mg) n/a n/a n/a n/a 0.245 n/a 0.245 7.84
Monounsaturated Fat (g) 0.364 n/a 0.471 0.001 0.001 1.231 2.068 66.176
Polyunsaturated (g) 0.06 n/a 0.244 0.001 0.003 0.178 0.486 15.552