Receta Tex-Mex Chicken & Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion 72.0g	olive oil 13.5g	water 829.5g	chicken stock 0.0g	tomatoes 331.24g	chiles 69.5g	chili 3.9g	basil 0.56g	cumin 0.5g	chicken 321.76g	cheddar cheese 113.0g	cilantro 10.39g	Total Per Serving	Total for Recipe
Protein (g)	0.79	0.0	0.0	n/a	2.91	0.5	0.48	0.02	0.09	59.85	28.14	0.22	93.0	93.0
Total Fat (g)	0.07	13.5	0.0	n/a	0.66	0.19	0.65	0.0	0.11	48.46	37.45	0.05	101.15	101.15
Carbohydrates (g)	6.72	0.0	0.0	n/a	12.98	3.2	2.13	0.01	0.22	0.0	1.45	0.38	27.1	27.1
Ash (g)	0.25	0.0	0.83	n/a	1.66	0.91	0.33	0.01	0.04	2.54	4.44	0.15	11.16	11.16
Calories (kcal)	28.8	119.34	0.0	n/a	59.623	14.595	12.246	0.13	1.875	691.789	455.39	2.389	1386.177	1386.177
Starch (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.71	n/a	n/a	n/a	0.0	n/a	0.03	0.0	n/a	n/a	0.27	n/a	1.01	1.01
Glucose (dextrose) (g)	1.42	n/a	n/a	n/a	4.14	n/a	0.08	0.0	n/a	n/a	n/a	n/a	5.64	5.64
Fructose (g)	0.93	n/a	n/a	n/a	4.54	n/a	0.17	0.0	n/a	n/a	n/a	n/a	5.63	5.63
Lactose (g)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.26	n/a	0.26	0.26
Maltose (g)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.17	n/a	0.17	0.17
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	64.16	0.0	828.67	n/a	313.02	64.81	0.3	0.52	0.04	212.33	41.53	9.58	1534.96	1534.96
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.05	0.0	0.0	n/a	8.71	n/a	0.28	0.0	0.01	0.0	0.59	0.09	12.74	12.74
Galactose (g)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.2	0.0	0.0	n/a	4.0	1.2	1.3	0.0	0.1	0.0	0.0	0.3	8.1	8.1
Calcium (mg)	16.56	0.135	24.885	n/a	33.124	25.02	10.842	0.997	4.655	35.394	814.73	6.959	973.301	973.301
Iron (mg)	0.15	0.08	0.0	n/a	0.89	0.92	0.56	0.02	0.33	2.9	0.77	0.18	6.8	6.8
Magnesium (mg)	7.2	0.0	8.295	n/a	36.436	2.78	6.63	0.36	1.83	64.352	31.64	2.701	162.225	162.225
Phosphorus (mg)	20.88	0.0	0.0	n/a	79.498	7.645	11.817	0.315	2.495	472.991	578.56	4.986	1179.186	1179.186
Potassium (mg)	105.12	0.135	0.0	n/a	785.039	78.535	74.724	1.661	8.94	608.131	110.74	54.116	1827.141	1827.141
Sodium (mg)	2.88	0.27	33.18	n/a	16.562	275.915	39.39	0.023	0.84	225.234	701.73	4.778	1300.801	1300.801
Zinc (mg)	0.12	0.0	0.08	n/a	0.56	0.06	0.11	0.0	0.02	4.22	3.51	0.05	8.75	8.75
Copper (mg)	0.029	0.0	0.083	n/a	0.199	n/a	0.017	0.002	0.004	0.161	0.034	0.024	0.552	0.552
Manganese (mg)	0.094	0.0	0.0	n/a	0.364	n/a	0.085	0.006	0.017	0.064	0.011	0.045	0.686	0.686
Selenium (mcg)	0.4	0.0	0.0	n/a	0.0	0.2	0.2	0.0	0.0	46.3	15.7	0.1	63.0	63.0
Vitamin A, IU (IU)	1.44	0.0	0.0	n/a	2759.229	87.57	1156.35	29.709	6.35	450.467	1132.26	700.915	6324.29	6324.29
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	131.923	291.54	0.0	423.463	423.463
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	n/a	139.121	4.17	57.837	1.487	0.32	135.14	299.45	35.004	672.529	672.529
Beta Carotene (mcg)	0.72	0.0	0.0	n/a	1487.268	n/a	585.0	17.696	3.81	0.0	96.05	408.209	2598.752	2598.752
Vitamin E (mg)	0.01	1.94	0.0	n/a	1.79	n/a	1.13	0.0	0.02	0.97	0.33	0.26	6.45	6.45
Vitamin D (IU)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	13.56	n/a	13.56	13.56
Lycopene (mcg)	0.0	0.0	0.0	n/a	8522.805	n/a	0.819	0.0	0.0	0.0	0.0	0.0	8523.624	8523.624
Lutein + zeaxanthin (mcg)	2.88	0.0	0.0	n/a	407.425	n/a	12.09	31.821	2.24	0.0	0.0	89.848	546.304	546.304
Tocopherol, beta (mg)	0.0	0.01	n/a	n/a	0.03	n/a	0.02	0.0	n/a	n/a	n/a	n/a	0.06	0.06
Tocopherol, gamma (mg)	0.0	0.11	n/a	n/a	0.4	n/a	0.12	0.0	n/a	n/a	0.0	n/a	0.63	0.63
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	n/a	0.01	0.0	n/a	n/a	0.0	n/a	0.01	0.01
Vitamin C (mg)	5.3	0.0	0.0	n/a	42.1	23.8	2.5	0.1	0.0	5.1	0.0	2.8	81.8	81.8
Thiamin (mg)	0.036	0.0	0.0	n/a	0.132	0.007	0.014	0.0	0.003	0.193	0.034	0.007	0.427	0.427
Riboflavin (mg)	0.022	0.0	0.0	n/a	0.066	0.021	0.031	0.0	0.002	0.386	0.429	0.017	0.974	0.974
Niacin (mg)	0.086	0.0	0.0	n/a	1.954	0.438	0.308	0.005	0.023	21.88	0.09	0.115	24.9	24.9
Pantothenic acid (mg)	0.086	0.0	0.0	n/a	0.298	0.056	n/a	0.001	n/a	2.928	0.463	0.059	3.892	3.892
Vitamin B-6 (mg)	0.086	0.0	0.0	n/a	0.265	0.083	0.143	0.001	0.002	1.126	0.079	0.016	1.802	1.802
Folate (mcg)	13.68	0.0	0.0	n/a	49.686	37.53	3.9	0.383	0.05	19.306	20.34	6.44	151.315	151.315
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	1.0	0.94	0.0	1.94	1.94
Choline (mg)	4.4	0.0	0.0	n/a	22.2	n/a	2.6	0.1	0.1	192.1	18.6	1.3	241.5	241.5
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.007	0.0	n/a	n/a	0.033	0.007	n/a	0.0	n/a	0.676	0.362	n/a	1.085	1.085
Threonine (g)	0.014	0.0	n/a	n/a	0.099	0.021	n/a	0.001	n/a	2.478	1.006	n/a	3.618	3.618
Isoleucine (g)	0.007	0.0	n/a	n/a	0.066	0.014	n/a	0.001	n/a	2.96	1.752	n/a	4.8	4.8
Leucine (g)	0.022	0.0	n/a	n/a	0.099	0.028	n/a	0.001	n/a	4.344	2.701	n/a	7.194	7.194
Lysine (g)	0.029	0.0	n/a	n/a	0.099	0.021	n/a	0.001	n/a	4.859	2.339	n/a	7.347	7.347
Methionine (g)	0.0	0.0	n/a	n/a	0.033	0.007	n/a	0.0	n/a	1.577	0.735	n/a	2.351	2.351
Cystine (g)	0.0	0.0	n/a	n/a	0.033	0.007	n/a	0.0	n/a	0.804	0.147	n/a	0.992	0.992
Phenylalanine (g)	0.022	0.0	n/a	n/a	0.232	0.014	n/a	0.001	n/a	2.317	1.48	n/a	4.065	4.065
Tyrosine (g)	0.007	0.0	n/a	n/a	0.033	0.014	n/a	0.0	n/a	1.931	1.356	n/a	3.341	3.341
Valine (g)	0.014	0.0	n/a	n/a	0.066	0.021	n/a	0.001	n/a	2.896	1.876	n/a	4.874	4.874
Arginine (g)	0.072	0.0	n/a	n/a	0.066	0.021	n/a	0.001	n/a	3.765	1.062	n/a	4.987	4.987
Histidine (g)	0.007	0.0	n/a	n/a	0.033	0.007	n/a	0.0	n/a	1.738	0.983	n/a	2.768	2.768
Alanine (g)	0.014	0.0	n/a	n/a	0.099	0.021	n/a	0.001	n/a	3.507	0.791	n/a	4.434	4.434
Aspartic acid (g)	0.065	0.0	n/a	n/a	0.464	0.07	n/a	0.002	n/a	5.341	1.808	n/a	7.749	7.749
Glutamic acid (g)	0.187	0.0	n/a	n/a	1.424	0.07	n/a	0.002	n/a	8.72	6.882	n/a	17.284	17.284
Glycine (g)	0.022	0.0	n/a	n/a	0.066	0.021	n/a	0.001	n/a	3.926	0.486	n/a	4.521	4.521
Proline (g)	0.007	0.0	n/a	n/a	0.066	0.021	n/a	0.001	n/a	2.928	3.175	n/a	6.198	6.198
Serine (g)	0.014	0.0	n/a	n/a	0.099	0.021	n/a	0.001	n/a	2.124	1.65	n/a	3.909	3.909
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	241.322	118.65	0.0	359.972	359.972
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.029	1.864	0.0	n/a	0.099	0.021	0.115	0.0	0.008	13.868	23.832	0.001	39.837	39.837
Phytosterols (mg)	10.8	29.835	n/a	n/a	23.187	n/a	3.237	n/a	0.34	n/a	n/a	0.519	67.918	67.918
Monounsaturated Fat (g)	0.007	9.85	0.0	n/a	0.099	0.014	0.139	0.001	0.07	20.078	10.611	0.029	40.898	40.898
Polyunsaturated (g)	0.014	1.42	0.0	n/a	0.265	0.104	0.291	0.002	0.016	10.393	1.062	0.004	13.573	13.573