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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
For the Salad
Tortilla Chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		dressing
31.0g 		cream
24.0g 		salsa
29.57g 		squeezed lime juice
15.13g 		cumin
0.5g 		pepper
0.0g 		salt
0.0g 		chicken
80.44g 		corn
34.0g 		bell pepper
30.55g 		onions
11.52g 		cilantro
0.85g 		tortilla chips
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.24 0.5 0.44 0.06 0.09 n/a n/a 14.96 1.03 0.3 0.21 0.02 n/a 17.85 17.85
Total Fat (g) 13.89 4.74 0.06 0.01 0.11 n/a n/a 12.11 0.27 0.09 0.02 0.0 n/a 31.3 31.3
Carbohydrates (g) 4.83 0.69 2.07 1.27 0.22 n/a n/a 0.0 7.04 1.84 0.85 0.03 n/a 18.85 18.85
Ash (g) n/a 0.2 0.47 n/a 0.04 n/a n/a 0.64 0.16 0.14 0.09 0.01 n/a 1.76 1.76
Calories (kcal) 141.67 46.32 10.645 3.783 1.875 n/a n/a 172.94 29.92 9.469 3.686 0.196 n/a 420.504 420.504
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 5.13 0.0 n/a n/a n/a 5.13 5.13
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.56 0.0 n/a n/a n/a 0.56 0.56
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.13 0.59 n/a n/a n/a 0.72 0.72
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.69 n/a n/a n/a 0.79 0.79
Lactose (g) n/a 0.84 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.84 0.84
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.06 0.0 n/a n/a n/a 0.06 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 11.33 17.87 26.52 13.74 0.04 n/a n/a 53.08 25.5 28.17 10.35 0.78 n/a 187.38 187.38
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 4.94 0.84 n/a 0.26 0.01 n/a n/a 0.0 0.85 1.28 0.27 0.01 n/a 8.46 8.46
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.1 0.1 n/a n/a 0.0 0.7 0.6 0.3 0.0 n/a 2.2 2.2
Calcium (mg) 7.44 26.4 3.548 2.118 4.655 n/a n/a 8.848 1.36 2.138 8.294 0.57 n/a 65.372 65.372
Iron (mg) 0.25 0.04 0.66 0.01 0.33 n/a n/a 0.72 0.14 0.13 0.17 0.02 n/a 2.48 2.48
Magnesium (mg) 1.55 2.4 4.731 1.21 1.83 n/a n/a 16.087 6.12 3.665 2.304 0.221 n/a 40.119 40.119
Phosphorus (mg) 5.89 27.6 8.871 2.118 2.495 n/a n/a 118.243 23.8 7.942 4.262 0.408 n/a 201.629 201.629
Potassium (mg) 20.77 33.84 79.839 17.702 8.94 n/a n/a 152.026 72.42 64.45 31.795 4.429 n/a 486.211 486.211
Sodium (mg) 259.16 19.2 127.151 0.303 0.84 n/a n/a 56.306 1.02 1.222 1.843 0.391 n/a 467.436 467.436
Zinc (mg) 0.09 0.09 0.05 0.01 0.02 n/a n/a 1.05 0.13 0.08 0.04 0.0 n/a 1.58 1.58
Copper (mg) 0.0 0.005 0.03 0.005 0.004 n/a n/a 0.04 0.014 0.006 0.009 0.002 n/a 0.114 0.114
Manganese (mg) n/a 0.002 n/a n/a 0.017 n/a n/a 0.016 0.041 0.034 0.018 0.004 n/a 0.132 0.132
Selenium (mcg) 0.0 0.6 0.1 0.0 0.0 n/a n/a 11.6 0.2 0.0 0.1 0.0 n/a 12.7 12.7
Vitamin A, IU (IU) n/a 138.24 162.635 n/a 6.35 n/a n/a 112.612 66.3 956.364 114.854 57.358 n/a 1614.713 1614.713
Retinol (mcg) 0.0 38.4 0.0 0.0 0.0 n/a n/a 32.979 0.0 0.0 0.0 0.0 n/a 71.379 71.379
Vitamin A, RAE (mcg_RAE) 7.13 38.88 8.28 0.303 0.32 n/a n/a 33.784 3.4 47.956 5.76 2.865 n/a 148.676 148.676
Beta Carotene (mcg) 71.92 6.24 n/a 4.539 3.81 n/a n/a 0.0 16.66 496.051 68.89 33.405 n/a 701.514 701.514
Vitamin E (mg) 1.55 0.11 n/a 0.03 0.02 n/a n/a 0.24 0.03 0.48 0.06 0.02 n/a 2.54 2.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 115.63 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 115.63 115.63
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 2.24 n/a n/a 0.0 228.48 15.578 130.982 7.353 n/a 384.633 384.633
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.02 n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.05 0.04 n/a n/a n/a 0.1 0.1
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.1 0.2 1.2 4.5 0.0 n/a n/a 1.3 2.2 39.0 2.2 0.2 n/a 52.0 52.0
Thiamin (mg) 0.006 0.01 0.015 0.005 0.003 n/a n/a 0.048 0.027 0.015 0.007 0.001 n/a 0.137 0.137
Riboflavin (mg) 0.016 0.041 0.009 0.003 0.002 n/a n/a 0.097 0.024 0.027 0.009 0.001 n/a 0.228 0.228
Niacin (mg) 0.059 0.026 0.319 0.021 0.023 n/a n/a 5.47 0.592 0.299 0.061 0.009 n/a 6.88 6.88
Pantothenic acid (mg) n/a 0.082 n/a n/a n/a n/a n/a 0.732 0.122 0.098 0.009 0.005 n/a 1.048 1.048
Vitamin B-6 (mg) 0.0 0.014 0.044 0.006 0.002 n/a n/a 0.282 0.058 0.089 0.007 0.001 n/a 0.503 0.503
Folate (mcg) 0.0 1.68 5.618 1.513 0.05 n/a n/a 4.826 12.24 14.051 7.373 0.527 n/a 47.878 47.878
Vitamin B-12 (mcg) 0.04 0.07 0.0 0.0 0.0 n/a n/a 0.25 0.0 0.0 0.0 0.0 n/a 0.36 0.36
Choline (mg) 1.4 4.6 n/a 0.8 0.1 n/a n/a 48.0 8.2 1.7 0.7 0.1 n/a 65.6 65.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.01 n/a n/a n/a n/a n/a 0.169 0.01 0.003 0.002 n/a n/a 0.194 0.194
Threonine (g) n/a 0.029 n/a n/a n/a n/a n/a 0.619 0.031 0.012 0.008 n/a n/a 0.699 0.699
Isoleucine (g) n/a 0.034 n/a n/a n/a n/a n/a 0.74 0.031 0.006 0.009 n/a n/a 0.82 0.82
Leucine (g) n/a 0.065 n/a n/a n/a n/a n/a 1.086 0.122 0.012 0.013 n/a n/a 1.298 1.298
Lysine (g) n/a 0.055 n/a n/a n/a n/a n/a 1.215 0.092 0.012 0.01 n/a n/a 1.384 1.384
Methionine (g) n/a 0.017 n/a n/a n/a n/a n/a 0.394 0.024 0.003 0.002 n/a n/a 0.44 0.44
Cystine (g) n/a 0.007 n/a n/a n/a n/a n/a 0.201 0.017 0.006 n/a n/a n/a 0.231 0.231
Phenylalanine (g) n/a 0.031 n/a n/a n/a n/a n/a 0.579 0.048 0.015 0.007 n/a n/a 0.68 0.68
Tyrosine (g) n/a 0.031 n/a n/a n/a n/a n/a 0.483 0.037 0.003 0.006 n/a n/a 0.56 0.56
Valine (g) n/a 0.041 n/a n/a n/a n/a n/a 0.724 0.048 0.009 0.009 n/a n/a 0.831 0.831
Arginine (g) n/a 0.024 n/a n/a n/a n/a n/a 0.941 0.041 0.012 0.015 n/a n/a 1.033 1.033
Histidine (g) n/a 0.019 n/a n/a n/a n/a n/a 0.434 0.027 0.006 0.003 n/a n/a 0.49 0.49
Alanine (g) n/a 0.024 n/a n/a n/a n/a n/a 0.877 0.082 0.009 0.009 n/a n/a 1.001 1.001
Aspartic acid (g) n/a 0.053 n/a n/a n/a n/a n/a 1.335 0.071 0.086 0.02 n/a n/a 1.565 1.565
Glutamic acid (g) n/a 0.137 n/a n/a n/a n/a n/a 2.18 0.197 0.064 0.044 n/a n/a 2.622 2.622
Glycine (g) n/a 0.014 n/a n/a n/a n/a n/a 0.981 0.037 0.009 0.01 n/a n/a 1.053 1.053
Proline (g) n/a 0.062 n/a n/a n/a n/a n/a 0.732 0.126 0.006 0.014 n/a n/a 0.94 0.94
Serine (g) n/a 0.038 n/a n/a n/a n/a n/a 0.531 0.054 0.015 0.009 n/a n/a 0.648 0.648
Cholesterol (mg) 0.0 12.48 0.0 0.0 0.0 n/a n/a 60.328 0.0 0.0 0.0 0.0 n/a 72.808 72.808
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.752 2.762 0.009 0.002 0.008 n/a n/a 3.467 0.041 0.009 0.003 0.0 n/a 8.052 8.052
Phytosterols (mg) n/a n/a n/a n/a 0.34 n/a n/a n/a n/a n/a n/a 0.043 n/a 0.383 0.383
Monounsaturated Fat (g) 2.613 1.217 0.006 0.002 0.07 n/a n/a 5.019 0.078 0.0 0.003 0.002 n/a 9.011 9.011
Polyunsaturated (g) 6.519 0.202 0.033 0.003 0.016 n/a n/a 2.598 0.126 0.021 0.008 0.0 n/a 9.527 9.527