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Receta Tex-Mex Chicken Soup Bar

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Ingredientes

  • 4 boneless, skinless chicken breast halves, fresh or frozen
  • 2 tsp. olive oil
  • 2 medium onions (for 1-1/2 cups chopped)
  • 2 tsp. minced garlic
  • 3 cans (14-1/2 oz.) chicken broth
  • 2 cans (14-1/2 oz.) Mexican-style stewed tomatoes
  • 1-1/2 cups frozen corn kernels
  • 1-1/2 cups black beans (1 can)
  • 1/2 tsp. ground cumin
  • juice of 1/2 of a lime
  • Toppings:
  • grated cheeses, sliced black olives, crushed tortilla chips, sour cream, chopped green onions, dice avocado, cilantro

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1067g
Calories 1631  
Calories from Fat 232 14%
Total Fat 26.55g 33%
Saturated Fat 9.17g 37%
Trans Fat 0.06g  
Cholesterol 136mg 45%
Sodium 653mg 27%
Potassium 5748mg 164%
Total Carbs 236.14g 63%
Dietary Fiber 52.8g 176%
Sugars 20.25g 14%
Protein 121.86g 195%
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