Receta Tex Mex Corn Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cornmeal
39.75g 		flour
20.0g 		baking soda
0.77g 		egg whites
0.0g 		cream corn
64.0g 		onion
3.0g 		jalapeno peppers
1.73g 		peppers
2.54g 		corn oil
4.53g 		Total Per Serving Total for Recipe
Protein (g) 2.88 2.74 0.0 n/a 1.11 0.03 0.02 0.02 0.0 6.81 40.86
Total Fat (g) 0.71 0.37 0.0 n/a 0.27 0.0 0.01 0.0 4.53 5.91 35.46
Carbohydrates (g) 31.46 14.51 0.0 n/a 11.6 0.28 0.1 0.12 0.0 58.08 348.48
Ash (g) 0.21 0.32 0.28 n/a 0.63 0.01 0.01 0.01 0.0 1.47 8.82
Calories (kcal) 146.678 67.8 0.0 n/a 46.08 1.2 0.518 0.508 40.075 302.858 1817.148
Starch (g) 29.25 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 29.25 175.5
Sucrose (g) 0.29 n/a n/a n/a 1.7 0.03 n/a 0.0 n/a 2.03 12.18
Glucose (dextrose) (g) 0.23 n/a n/a n/a 0.15 0.06 n/a 0.03 n/a 0.46 2.76
Fructose (g) 0.07 n/a n/a n/a 0.15 0.04 n/a 0.03 n/a 0.29 1.74
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.08 n/a n/a n/a 0.07 0.0 n/a 0.0 n/a 0.15 0.9
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.48 2.05 0.0 n/a 50.39 2.67 1.58 2.39 0.0 63.56 381.36
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.66 0.08 0.0 n/a 2.07 0.13 0.06 0.06 0.0 3.06 18.36
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.6 2.4 0.0 n/a 0.8 0.1 0.0 0.0 0.0 4.9 29.4
Calcium (mg) 1.193 6.8 0.0 n/a 1.92 0.69 0.173 0.254 0.0 11.029 66.174
Iron (mg) 0.44 0.78 0.0 n/a 0.24 0.01 0.01 0.01 0.0 1.48 8.88
Magnesium (mg) 13.913 27.6 0.0 n/a 10.88 0.3 0.328 0.254 0.0 53.274 319.644
Phosphorus (mg) 41.738 69.2 0.0 n/a 32.64 0.87 0.535 0.508 0.0 145.491 872.946
Potassium (mg) 60.42 81.0 0.0 n/a 85.76 4.38 3.709 4.449 0.0 239.717 1438.302
Sodium (mg) 2.783 1.0 209.76 n/a 182.4 0.12 0.017 0.076 0.0 396.156 2376.936
Zinc (mg) 0.28 0.59 0.0 n/a 0.34 0.01 0.0 0.0 0.0 1.22 7.32
Copper (mg) 0.032 0.076 0.0 n/a 0.032 0.001 0.002 0.002 0.0 0.145 0.87
Manganese (mg) 0.072 0.76 0.0 n/a 0.045 0.004 0.004 0.003 n/a 0.888 5.328
Selenium (mcg) 4.6 14.1 0.0 n/a 0.3 0.0 0.0 0.0 0.0 19.0 114.0
Vitamin A, IU (IU) 85.065 1.8 0.0 n/a 47.36 0.06 13.783 9.405 0.0 157.473 944.838
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.373 0.0 0.0 n/a 2.56 0.0 0.69 0.458 0.0 8.08 48.48
Beta Carotene (mcg) 38.558 1.0 0.0 n/a 19.2 0.03 7.849 5.287 0.0 71.924 431.544
Vitamin E (mg) 0.06 0.16 0.0 n/a 0.04 0.0 0.01 0.01 0.65 0.94 5.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 538.613 44.0 0.0 n/a 607.36 0.12 8.487 8.668 0.0 1207.248 7243.488
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.23 n/a n/a n/a 0.06 0.0 n/a 0.0 n/a 0.3 1.8
Tocopherol, delta (mg) 0.02 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 n/a 2.9 0.2 0.8 2.0 0.0 6.0 36.0
Thiamin (mg) 0.056 0.09 0.0 n/a 0.019 0.002 0.002 0.002 0.0 0.17 1.02
Riboflavin (mg) 0.02 0.044 0.0 n/a 0.032 0.001 0.001 0.001 0.0 0.099 0.594
Niacin (mg) 0.398 1.274 0.0 n/a 0.614 0.004 0.019 0.012 0.0 2.321 13.926
Pantothenic acid (mg) 0.111 0.202 0.0 n/a 0.115 0.004 0.004 0.003 0.0 0.439 2.634
Vitamin B-6 (mg) 0.08 0.068 0.0 n/a 0.038 0.004 0.009 0.006 0.0 0.204 1.224
Folate (mcg) 11.925 8.8 0.0 n/a 28.8 0.57 0.811 0.254 0.0 51.16 306.96
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.3 6.2 0.0 n/a 13.0 0.2 0.1 0.1 0.0 24.0 144.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 0.042 n/a n/a 0.006 0.0 0.0 0.0 0.0 0.065 0.39
Threonine (g) 0.072 0.08 n/a n/a 0.045 0.001 0.001 0.001 0.0 0.199 1.194
Isoleucine (g) 0.099 0.102 n/a n/a 0.045 0.0 0.001 0.001 0.0 0.248 1.488
Leucine (g) 0.409 0.186 n/a n/a 0.122 0.001 0.001 0.001 0.0 0.72 4.32
Lysine (g) 0.044 0.076 n/a n/a 0.045 0.001 0.001 0.001 0.0 0.168 1.008
Methionine (g) 0.068 0.042 n/a n/a 0.026 0.0 0.0 0.0 0.0 0.136 0.816
Cystine (g) 0.064 0.064 n/a n/a 0.006 0.0 0.001 0.0 0.0 0.135 0.81
Phenylalanine (g) 0.147 0.13 n/a n/a 0.051 0.001 0.001 0.002 0.0 0.332 1.992
Tyrosine (g) 0.076 0.08 n/a n/a 0.045 0.0 0.001 0.0 0.0 0.201 1.206
Valine (g) 0.135 0.124 n/a n/a 0.064 0.001 0.001 0.001 0.0 0.326 1.956
Arginine (g) 0.095 0.128 n/a n/a 0.045 0.003 0.001 0.001 0.0 0.273 1.638
Histidine (g) 0.072 0.064 n/a n/a 0.032 0.0 0.001 0.0 0.0 0.169 1.014
Alanine (g) 0.227 0.098 n/a n/a 0.102 0.001 0.001 0.001 0.0 0.43 2.58
Aspartic acid (g) 0.187 0.14 n/a n/a 0.083 0.003 0.003 0.005 0.0 0.421 2.526
Glutamic acid (g) 0.588 0.866 n/a n/a 0.218 0.008 0.003 0.005 0.0 1.688 10.128
Glycine (g) 0.087 0.11 n/a n/a 0.045 0.001 0.001 0.001 0.0 0.245 1.47
Proline (g) 0.302 0.284 n/a n/a 0.102 0.0 0.001 0.001 0.0 0.69 4.14
Serine (g) 0.139 0.13 n/a n/a 0.051 0.001 0.001 0.001 0.0 0.323 1.938
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.013 0.013 0.078
Saturated Fat (g) 0.076 0.064 0.0 n/a 0.045 0.001 0.001 0.002 0.587 0.775 4.65
Phytosterols (mg) n/a n/a n/a n/a n/a 0.45 n/a 0.229 43.883 44.561 267.366
Monounsaturated Fat (g) 0.139 0.046 0.0 n/a 0.077 0.0 0.001 0.0 1.25 1.513 9.078
Polyunsaturated (g) 0.29 0.156 0.0 n/a 0.128 0.001 0.006 0.002 2.479 3.061 18.366