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Receta Tex Mex Enchiladas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tablespoons chili power
2 cups chili gravy
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		lard
6.41g 		flour
3.91g 		pepper
0.13g 		kosher salt
0.75g 		garlic
0.3g 		cumin
0.53g 		oregano
0.06g 		beef broth
60.0g 		oil
13.63g 		corn tortillas
19.0g 		cheddar cheese
42.38g 		onion
12.38g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.4 0.01 0.0 0.02 0.09 0.01 0.68 0.0 1.08 10.55 0.14 12.99 103.92
Total Fat (g) 6.41 0.04 0.0 0.0 0.0 0.12 0.01 0.13 13.63 0.54 14.04 0.01 34.93 279.44
Carbohydrates (g) 0.0 2.98 0.09 0.0 0.1 0.23 0.04 0.02 0.0 8.48 0.54 1.16 13.64 109.12
Ash (g) 0.0 0.02 0.01 0.75 0.0 0.04 0.0 0.63 0.0 0.18 1.67 0.04 3.34 26.72
Calories (kcal) 57.784 14.219 0.335 0.0 0.454 1.969 0.191 4.2 120.445 41.42 170.771 4.95 416.738 3333.904
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.12 0.22 1.76
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.24 0.24 1.92
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.16 0.16 1.28
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0.1 0.8
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.06 0.0 0.06 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.47 0.01 0.0 0.18 0.04 0.0 58.53 0.0 8.72 15.57 11.03 94.56 756.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.17 0.22 0.52 0.94 7.52
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.2 0.0 0.2 1.6 12.8
Calcium (mg) 0.0 0.586 0.574 0.18 0.551 4.888 0.985 3.6 0.0 15.39 305.524 2.846 335.123 2680.984
Iron (mg) 0.0 0.18 0.04 0.0 0.01 0.35 0.03 0.1 0.0 0.23 0.29 0.03 1.26 10.08
Magnesium (mg) 0.0 0.859 0.255 0.008 0.076 1.922 0.169 1.2 0.0 13.68 11.865 1.238 31.27 250.16
Phosphorus (mg) 0.0 4.219 0.227 0.0 0.466 2.62 0.125 7.8 0.0 59.66 216.96 3.589 295.665 2365.32
Potassium (mg) 0.0 4.18 1.652 0.06 1.221 9.387 1.043 32.4 0.0 35.34 41.528 18.068 144.878 1159.024
Sodium (mg) 0.0 0.078 0.058 290.685 0.052 0.882 0.009 195.6 0.0 8.55 263.149 0.495 759.558 6076.464
Zinc (mg) 0.01 0.03 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.25 1.32 0.02 1.66 13.28
Copper (mg) 0.0 0.005 0.001 0.0 0.001 0.005 0.001 0.0 0.0 0.029 0.013 0.005 0.059 0.472
Manganese (mg) 0.0 0.027 0.007 0.001 0.005 0.017 0.003 0.006 n/a 0.063 0.004 0.016 0.149 1.192
Selenium (mcg) 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1.2 5.9 0.1 8.9 71.2
Vitamin A, IU (IU) 0.0 0.0 0.392 0.0 0.027 6.668 4.314 0.0 0.0 0.38 424.598 0.248 436.627 3493.016
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 109.328 0.0 109.328 874.624
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.02 0.0 0.0 0.336 0.216 0.0 0.0 0.0 112.294 0.0 112.865 902.92
Beta Carotene (mcg) 0.0 0.0 0.205 0.0 0.015 4.001 2.57 0.0 0.0 0.19 36.019 0.124 43.123 344.984
Vitamin E (mg) 0.04 0.0 0.0 0.0 0.0 0.02 0.01 0.0 1.25 0.05 0.12 0.0 1.5 12.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.085 n/a 5.085 40.68
Lycopene (mcg) 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.064
Lutein + zeaxanthin (mcg) 0.0 0.703 0.269 0.0 0.049 2.352 0.539 0.0 0.0 0.57 0.0 0.495 4.977 39.816
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.01 0.01 n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.0 0.03 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1.1 8.8
Thiamin (mg) 0.0 0.031 0.0 0.0 0.001 0.003 0.0 0.0 0.0 0.017 0.013 0.006 0.071 0.568
Riboflavin (mg) 0.0 0.019 0.0 0.0 0.0 0.002 0.0 0.012 0.0 0.013 0.161 0.004 0.212 1.696
Niacin (mg) 0.0 0.23 0.001 0.0 0.002 0.024 0.004 0.468 0.0 0.285 0.034 0.015 1.064 8.512
Pantothenic acid (mg) 0.0 0.017 n/a 0.0 0.002 n/a n/a 0.012 0.0 0.021 0.174 0.015 0.241 1.928
Vitamin B-6 (mg) 0.0 0.002 0.0 0.0 0.004 0.002 0.001 0.006 0.0 0.042 0.03 0.015 0.101 0.808
Folate (mcg) 0.0 7.148 0.013 0.0 0.009 0.053 0.171 1.2 0.0 0.95 7.628 2.351 19.523 156.184
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.35 0.0 0.39 3.12
Choline (mg) 3.2 0.4 0.0 0.0 0.1 0.1 0.0 1.7 n/a 2.5 7.0 0.8 15.8 126.4
Folic acid (mcg) 0.0 6.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.016 48.128
Tryptophan (g) 0.0 0.005 n/a 0.0 0.0 n/a n/a n/a 0.0 0.008 0.136 0.001 0.15 1.2
Threonine (g) 0.0 0.011 n/a 0.0 0.0 n/a n/a n/a 0.0 0.042 0.377 0.002 0.433 3.464
Isoleucine (g) 0.0 0.014 n/a 0.0 0.001 n/a n/a n/a 0.0 0.04 0.657 0.001 0.713 5.704
Leucine (g) 0.0 0.028 n/a 0.0 0.001 n/a n/a n/a 0.0 0.135 1.013 0.004 1.18 9.44
Lysine (g) 0.0 0.009 n/a 0.0 0.001 n/a n/a n/a 0.0 0.03 0.877 0.005 0.922 7.376
Methionine (g) 0.0 0.007 n/a 0.0 0.0 n/a n/a n/a 0.0 0.023 0.275 0.0 0.306 2.448
Cystine (g) 0.0 0.009 n/a 0.0 0.0 n/a n/a n/a 0.0 0.021 0.055 0.0 0.085 0.68
Phenylalanine (g) 0.0 0.02 n/a 0.0 0.001 n/a n/a n/a 0.0 0.055 0.555 0.004 0.635 5.08
Tyrosine (g) 0.0 0.012 n/a 0.0 0.0 n/a n/a n/a 0.0 0.046 0.509 0.001 0.568 4.544
Valine (g) 0.0 0.016 n/a 0.0 0.001 n/a n/a n/a 0.0 0.055 0.703 0.002 0.778 6.224
Arginine (g) 0.0 0.016 n/a 0.0 0.002 n/a n/a n/a 0.0 0.055 0.398 0.012 0.484 3.872
Histidine (g) 0.0 0.009 n/a 0.0 0.0 n/a n/a n/a 0.0 0.034 0.369 0.001 0.413 3.304
Alanine (g) 0.0 0.013 n/a 0.0 0.0 n/a n/a n/a 0.0 0.082 0.297 0.002 0.394 3.152
Aspartic acid (g) 0.0 0.017 n/a 0.0 0.001 n/a n/a n/a 0.0 0.076 0.678 0.011 0.784 6.272
Glutamic acid (g) 0.0 0.136 n/a 0.0 0.002 n/a n/a n/a 0.0 0.207 2.581 0.032 2.958 23.664
Glycine (g) 0.0 0.014 n/a 0.0 0.001 n/a n/a n/a 0.0 0.046 0.182 0.004 0.247 1.976
Proline (g) 0.0 0.047 n/a 0.0 0.0 n/a n/a n/a 0.0 0.097 1.191 0.001 1.336 10.688
Serine (g) 0.0 0.02 n/a 0.0 0.001 n/a n/a n/a 0.0 0.053 0.619 0.002 0.695 5.56
Cholesterol (mg) 6.086 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.494 0.0 50.58 404.64
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.352 n/a n/a n/a 0.352 2.816
Saturated Fat (g) 2.511 0.006 0.001 0.0 0.0 0.008 0.002 0.066 1.012 0.086 8.937 0.005 12.634 101.072
Phytosterols (mg) 0.0 n/a 0.121 0.0 n/a 0.357 0.127 n/a 34.063 n/a n/a 1.856 36.523 292.184
Monounsaturated Fat (g) 2.889 0.004 0.001 0.0 0.0 0.074 0.0 0.054 3.097 0.131 3.979 0.001 10.231 81.848
Polyunsaturated (g) 0.718 0.016 0.001 0.0 0.001 0.017 0.003 0.006 8.875 0.27 0.398 0.002 10.308 82.464