Receta Tex Mex Gnocchi - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
milk
122.0g |
farina
44.0g |
pepper
0.32g |
salt
0.38g |
cheddar
28.35g |
chilies
13.69g |
salsa
29.57g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.11 | 4.66 | 0.0 | 0.0 | 7.06 | 0.27 | 0.44 | 16.56 | 66.24 |
| Total Fat (g) | 1.18 | 0.22 | 0.0 | 0.0 | 9.4 | 0.03 | 0.06 | 10.89 | 43.56 |
| Carbohydrates (g) | 6.09 | 34.32 | 0.02 | 0.0 | 0.36 | 1.29 | 2.07 | 44.15 | 176.6 |
| Ash (g) | 0.92 | 0.18 | 0.0 | 0.37 | 1.11 | 0.08 | 0.47 | 3.14 | 12.56 |
| Calories (kcal) | 51.24 | 162.36 | 0.099 | 0.0 | 114.251 | 5.475 | 10.646 | 344.07 | 1376.28 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | n/a | 0.0 | n/a | 0.07 | n/a | n/a | 0.07 | 0.28 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.04 |
| Fructose (g) | 0.0 | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.04 |
| Lactose (g) | 6.34 | n/a | 0.0 | n/a | 0.07 | n/a | n/a | 6.41 | 25.64 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.04 | n/a | n/a | 0.04 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 109.7 | 4.62 | 0.29 | 0.0 | 10.42 | 12.01 | 26.53 | 163.57 | 654.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 6.34 | 0.12 | 0.01 | 0.0 | 0.15 | 0.7 | n/a | 7.32 | 29.28 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 1.5 | 6.0 |
| Calcium (mg) | 145.18 | 6.16 | 0.022 | 0.09 | 204.404 | 2.464 | 3.549 | 361.868 | 1447.472 |
| Iron (mg) | 0.04 | 1.64 | 0.0 | 0.0 | 0.19 | 0.16 | 0.66 | 2.7 | 10.8 |
| Magnesium (mg) | 13.42 | 5.72 | 0.038 | 0.004 | 7.938 | 3.422 | 4.732 | 35.273 | 141.092 |
| Phosphorus (mg) | 115.9 | 38.72 | 0.083 | 0.0 | 145.152 | 6.296 | 8.872 | 315.023 | 1260.092 |
| Potassium (mg) | 183.0 | 41.36 | 0.67 | 0.03 | 27.783 | 46.538 | 79.846 | 379.227 | 1516.908 |
| Sodium (mg) | 53.68 | 1.32 | 0.013 | 145.343 | 176.054 | 0.958 | 127.162 | 504.529 | 2018.116 |
| Zinc (mg) | 0.51 | 0.23 | 0.0 | 0.0 | 0.88 | 0.04 | 0.05 | 1.72 | 6.88 |
| Copper (mg) | 0.012 | 0.035 | 0.0 | 0.0 | 0.009 | 0.023 | 0.03 | 0.109 | 0.436 |
| Manganese (mg) | 0.0 | 0.304 | 0.0 | 0.0 | 0.003 | 0.033 | n/a | 0.34 | 1.36 |
| Selenium (mcg) | 4.0 | 10.3 | 0.0 | 0.0 | 3.9 | 0.1 | 0.1 | 18.5 | 74.0 |
| Vitamin A, IU (IU) | 239.12 | 0.0 | 9.949 | 0.0 | 284.067 | 161.376 | 162.649 | 857.16 | 3428.64 |
| Retinol (mcg) | 70.76 | 0.0 | 0.0 | 0.0 | 73.143 | 0.0 | 0.0 | 143.903 | 575.612 |
| Vitamin A, RAE (mcg_RAE) | 70.76 | 0.0 | 0.499 | 0.0 | 75.128 | 8.076 | 8.28 | 162.742 | 650.968 |
| Beta Carotene (mcg) | 2.44 | 0.0 | 5.16 | 0.0 | 24.098 | 91.843 | n/a | 123.541 | 494.164 |
| Vitamin E (mg) | 0.01 | 0.05 | 0.01 | 0.0 | 0.08 | 0.09 | n/a | 0.24 | 0.96 |
| Vitamin D (IU) | 63.44 | n/a | n/a | n/a | 3.402 | n/a | n/a | 66.842 | 267.368 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 7.92 | 0.162 | 0.0 | 0.0 | 99.234 | n/a | 107.316 | 429.264 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 33.2 | 1.2 | 34.8 | 139.2 |
| Thiamin (mg) | 0.024 | 0.251 | 0.0 | 0.0 | 0.009 | 0.012 | 0.015 | 0.311 | 1.244 |
| Riboflavin (mg) | 0.232 | 0.158 | 0.0 | 0.0 | 0.108 | 0.012 | 0.009 | 0.519 | 2.076 |
| Niacin (mg) | 0.11 | 1.782 | 0.003 | 0.0 | 0.023 | 0.13 | 0.319 | 2.367 | 9.468 |
| Pantothenic acid (mg) | 0.439 | 0.185 | 0.001 | 0.0 | 0.116 | 0.008 | n/a | 0.749 | 2.996 |
| Vitamin B-6 (mg) | 0.049 | 0.026 | 0.001 | 0.0 | 0.02 | 0.038 | 0.044 | 0.179 | 0.716 |
| Folate (mcg) | 6.1 | 112.2 | 0.146 | 0.0 | 5.103 | 3.148 | 5.619 | 132.316 | 529.264 |
| Vitamin B-12 (mcg) | 0.54 | 0.0 | 0.0 | 0.0 | 0.24 | 0.0 | 0.0 | 0.77 | 3.08 |
| Choline (mg) | 21.6 | 4.6 | 0.0 | 0.0 | 4.7 | 1.5 | n/a | 32.4 | 129.6 |
| Folic acid (mcg) | 0.0 | 101.64 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 101.64 | 406.56 |
| Tryptophan (g) | 0.049 | 0.062 | 0.0 | 0.0 | 0.091 | 0.004 | n/a | 0.205 | 0.82 |
| Threonine (g) | 0.11 | 0.123 | 0.0 | 0.0 | 0.252 | 0.01 | n/a | 0.495 | 1.98 |
| Isoleucine (g) | 0.232 | 0.18 | 0.0 | 0.0 | 0.439 | 0.01 | n/a | 0.861 | 3.444 |
| Leucine (g) | 0.464 | 0.317 | 0.0 | 0.0 | 0.678 | 0.015 | n/a | 1.473 | 5.892 |
| Lysine (g) | 0.354 | 0.088 | 0.0 | 0.0 | 0.587 | 0.012 | n/a | 1.041 | 4.164 |
| Methionine (g) | 0.098 | 0.075 | 0.0 | 0.0 | 0.184 | 0.003 | n/a | 0.359 | 1.436 |
| Cystine (g) | 0.146 | 0.132 | 0.0 | 0.0 | 0.037 | 0.005 | n/a | 0.321 | 1.284 |
| Phenylalanine (g) | 0.207 | 0.224 | 0.0 | 0.0 | 0.371 | 0.008 | n/a | 0.812 | 3.248 |
| Tyrosine (g) | 0.171 | 0.123 | 0.0 | 0.0 | 0.34 | 0.005 | n/a | 0.64 | 2.56 |
| Valine (g) | 0.268 | 0.198 | 0.0 | 0.0 | 0.471 | 0.011 | n/a | 0.948 | 3.792 |
| Arginine (g) | 0.122 | 0.172 | 0.0 | 0.0 | 0.266 | 0.014 | n/a | 0.574 | 2.296 |
| Histidine (g) | 0.098 | 0.097 | 0.0 | 0.0 | 0.247 | 0.005 | n/a | 0.447 | 1.788 |
| Alanine (g) | 0.134 | 0.136 | 0.0 | 0.0 | 0.198 | 0.011 | n/a | 0.48 | 1.92 |
| Aspartic acid (g) | 0.378 | 0.189 | 0.001 | 0.0 | 0.454 | 0.04 | n/a | 1.062 | 4.248 |
| Glutamic acid (g) | 0.952 | 1.681 | 0.001 | 0.0 | 1.727 | 0.036 | n/a | 4.395 | 17.58 |
| Glycine (g) | 0.073 | 0.15 | 0.0 | 0.0 | 0.122 | 0.01 | n/a | 0.354 | 1.416 |
| Proline (g) | 0.439 | 0.515 | 0.0 | 0.0 | 0.797 | 0.012 | n/a | 1.763 | 7.052 |
| Serine (g) | 0.256 | 0.22 | 0.0 | 0.0 | 0.414 | 0.011 | n/a | 0.901 | 3.604 |
| Cholesterol (mg) | 6.1 | 0.0 | 0.0 | 0.0 | 29.768 | 0.0 | 0.0 | 35.868 | 143.472 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.769 | 0.035 | 0.0 | 0.0 | 5.979 | 0.003 | 0.009 | 6.795 | 27.18 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.342 | 0.026 | 0.0 | 0.0 | 2.662 | 0.001 | 0.006 | 3.037 | 12.148 |
| Polyunsaturated (g) | 0.049 | 0.097 | 0.0 | 0.0 | 0.266 | 0.015 | 0.033 | 0.46 | 1.84 |