Receta Tex Mex Gooey Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
    Freshly-grnd black pepper to taste
10 x Flour tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
2.25g 		onions
48.0g 		beef
75.6g 		stew
75.6g 		garlic
1.23g 		chili
2.5g 		cumin
0.7g 		salt
0.0g 		tomatoes paste
10.92g 		tomatoes
90.39g 		beef stock
120.0g 		flour tortillas
0.0g 		cheddar cheese
44.0g 		jack cheese
37.67g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.53 13.13 5.15 0.08 0.31 0.12 n/a 0.47 0.8 1.37 n/a 10.96 9.22 42.13 252.78
Total Fat (g) 2.25 0.05 12.9 2.62 0.01 0.42 0.16 n/a 0.05 0.18 0.26 n/a 14.58 11.41 44.89 269.34
Carbohydrates (g) 0.0 4.48 0.0 6.97 0.41 1.37 0.31 n/a 2.06 3.54 0.05 n/a 0.56 0.26 20.01 120.06
Ash (g) 0.0 0.17 0.65 0.54 0.02 0.21 0.05 n/a 0.31 0.45 1.26 n/a 1.73 n/a 5.39 32.34
Calories (kcal) 19.89 19.2 172.364 71.818 1.836 7.85 2.625 n/a 8.952 16.271 8.4 n/a 177.32 140.497 647.023 3882.138
Starch (g) n/a 0.0 n/a 4.97 n/a n/a n/a n/a 0.02 0.0 n/a n/a n/a n/a 4.99 29.94
Sucrose (g) n/a 0.48 n/a 0.12 n/a 0.02 n/a n/a 0.03 0.0 n/a n/a 0.11 n/a 0.75 4.5
Glucose (dextrose) (g) n/a 0.95 n/a 0.0 n/a 0.05 n/a n/a 0.63 1.13 n/a n/a n/a n/a 2.76 16.56
Fructose (g) n/a 0.62 n/a 0.0 n/a 0.11 n/a n/a 0.64 1.24 n/a n/a n/a n/a 2.6 15.6
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.1 0.6
Maltose (g) n/a 0.0 n/a 0.14 n/a 0.0 n/a n/a 0.03 0.0 n/a n/a 0.07 n/a 0.24 1.44
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 42.77 49.75 60.31 0.72 0.19 0.06 n/a 8.02 85.42 117.06 n/a 16.17 15.45 395.93 2375.58
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.04 n/a 0.26 0.01 0.18 0.02 n/a 1.33 2.38 0.0 n/a 0.23 0.19 6.62 39.72
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.0 0.5 0.0 0.9 0.1 n/a 0.4 1.1 0.0 n/a 0.0 0.0 3.8 22.8
Calcium (mg) 0.023 11.04 5.292 10.584 2.231 6.95 6.517 n/a 3.93 9.039 7.2 n/a 317.24 280.993 661.039 3966.234
Iron (mg) 0.01 0.1 1.28 0.76 0.02 0.36 0.46 n/a 0.33 0.24 0.2 n/a 0.3 0.27 4.33 25.98
Magnesium (mg) 0.0 4.8 12.852 9.072 0.308 4.25 2.562 n/a 4.585 9.943 2.4 n/a 12.32 10.17 73.262 439.572
Phosphorus (mg) 0.0 13.92 92.23 46.871 1.886 7.575 3.493 n/a 9.061 21.694 15.6 n/a 225.28 167.24 604.85 3629.1
Potassium (mg) 0.023 70.08 185.972 83.158 4.942 47.9 12.516 n/a 110.695 214.232 64.8 n/a 43.12 30.51 867.948 5207.688
Sodium (mg) 0.045 1.92 43.091 98.278 0.21 25.25 1.176 n/a 86.242 4.52 391.2 n/a 273.24 201.893 1127.064 6762.384
Zinc (mg) 0.0 0.08 2.71 1.21 0.01 0.07 0.03 n/a 0.07 0.15 0.0 n/a 1.37 1.13 6.84 41.04
Copper (mg) 0.0 0.019 0.045 0.023 0.004 0.011 0.006 n/a 0.04 0.054 0.0 n/a 0.013 0.011 0.227 1.362
Manganese (mg) 0.0 0.062 0.015 0.106 0.021 0.054 0.023 n/a 0.033 0.099 0.012 n/a 0.004 n/a 0.43 2.58
Selenium (mcg) 0.0 0.2 9.1 6.3 0.2 0.2 0.0 n/a 0.6 0.0 0.8 n/a 6.1 5.5 29.0 174.0
Vitamin A, IU (IU) 0.0 0.96 0.0 0.0 0.111 741.25 8.89 n/a 166.479 752.976 0.0 n/a 440.88 n/a 2111.547 12669.282
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 113.52 72.32 185.84 1115.04
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 37.075 0.448 n/a 8.297 37.965 0.0 n/a 116.6 74.58 274.965 1649.79
Beta Carotene (mcg) 0.0 0.48 n/a n/a 0.062 375.0 5.334 n/a 98.359 405.866 0.0 n/a 37.4 29.38 951.881 5711.286
Vitamin E (mg) 0.32 0.01 n/a 0.23 0.0 0.73 0.02 n/a 0.47 0.49 0.0 n/a 0.13 0.1 2.49 14.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.28 n/a 5.28 31.68
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.525 0.0 n/a 3140.07 2325.82 0.0 n/a 0.0 0.0 5466.415 32798.49
Lutein + zeaxanthin (mcg) 0.0 1.92 n/a n/a 0.197 7.75 3.136 n/a 0.0 111.184 0.0 n/a 0.0 0.0 124.187 745.122
Tocopherol, beta (mg) 0.0 0.0 n/a 0.09 n/a 0.01 n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.11 0.66
Tocopherol, gamma (mg) 0.02 0.0 n/a 0.17 n/a 0.08 n/a n/a 0.06 0.11 n/a n/a 0.0 n/a 0.44 2.64
Tocopherol, delta (mg) 0.0 0.0 n/a 0.04 n/a 0.01 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.05 0.3
Vitamin C (mg) 0.0 3.6 0.0 0.0 0.4 1.6 0.1 n/a 2.4 11.5 0.0 n/a 0.0 0.0 19.5 117.0
Thiamin (mg) 0.0 0.024 0.045 0.136 0.002 0.009 0.004 n/a 0.007 0.036 0.0 n/a 0.013 0.008 0.285 1.71
Riboflavin (mg) 0.0 0.014 0.174 0.098 0.001 0.02 0.002 n/a 0.016 0.018 0.024 n/a 0.167 0.147 0.683 4.098
Niacin (mg) 0.0 0.058 3.183 1.618 0.009 0.197 0.032 n/a 0.336 0.533 0.936 n/a 0.035 0.034 6.971 41.826
Pantothenic acid (mg) 0.0 0.058 0.272 0.159 0.007 n/a n/a n/a 0.015 0.081 0.024 n/a 0.18 n/a 0.797 4.782
Vitamin B-6 (mg) 0.0 0.058 0.181 0.045 0.015 0.092 0.003 n/a 0.024 0.072 0.012 n/a 0.031 0.03 0.564 3.384
Folate (mcg) 0.0 9.12 5.292 24.947 0.037 2.5 0.07 n/a 1.31 13.559 2.4 n/a 7.92 6.78 73.935 443.61
Vitamin B-12 (mcg) 0.0 0.0 1.44 0.51 0.0 0.0 0.0 n/a 0.0 0.0 0.08 n/a 0.37 0.31 2.72 16.32
Choline (mg) 0.0 2.9 n/a n/a 0.3 1.7 0.2 n/a 4.2 6.1 3.5 n/a 7.3 5.8 31.9 191.4
Folic acid (mcg) 0.0 0.0 0.0 11.34 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 11.34 68.04
Tryptophan (g) 0.0 0.005 n/a 0.03 0.001 n/a n/a n/a 0.003 0.009 n/a n/a 0.141 n/a 0.189 1.134
Threonine (g) 0.0 0.01 n/a 0.272 0.002 n/a n/a n/a 0.011 0.027 n/a n/a 0.392 n/a 0.713 4.278
Isoleucine (g) 0.0 0.005 n/a 0.265 0.003 n/a n/a n/a 0.008 0.018 n/a n/a 0.682 n/a 0.98 5.88
Leucine (g) 0.0 0.014 n/a 0.469 0.004 n/a n/a n/a 0.012 0.027 n/a n/a 1.052 n/a 1.578 9.468
Lysine (g) 0.0 0.019 n/a 0.438 0.003 n/a n/a n/a 0.013 0.027 n/a n/a 0.911 n/a 1.412 8.472
Methionine (g) 0.0 0.0 n/a 0.121 0.001 n/a n/a n/a 0.002 0.009 n/a n/a 0.286 n/a 0.419 2.514
Cystine (g) 0.0 0.0 n/a 0.068 0.001 n/a n/a n/a 0.002 0.009 n/a n/a 0.057 n/a 0.137 0.822
Phenylalanine (g) 0.0 0.014 n/a 0.249 0.002 n/a n/a n/a 0.013 0.063 n/a n/a 0.576 n/a 0.919 5.514
Tyrosine (g) 0.0 0.005 n/a 0.189 0.001 n/a n/a n/a 0.005 0.009 n/a n/a 0.528 n/a 0.737 4.422
Valine (g) 0.0 0.01 n/a 0.295 0.004 n/a n/a n/a 0.009 0.018 n/a n/a 0.73 n/a 1.065 6.39
Arginine (g) 0.0 0.048 n/a 0.355 0.008 n/a n/a n/a 0.008 0.018 n/a n/a 0.414 n/a 0.85 5.1
Histidine (g) 0.0 0.005 n/a 0.174 0.001 n/a n/a n/a 0.007 0.009 n/a n/a 0.383 n/a 0.578 3.468
Alanine (g) 0.0 0.01 n/a 0.34 0.002 n/a n/a n/a 0.022 0.027 n/a n/a 0.308 n/a 0.708 4.248
Aspartic acid (g) 0.0 0.043 n/a 0.627 0.006 n/a n/a n/a 0.076 0.127 n/a n/a 0.704 n/a 1.584 9.504
Glutamic acid (g) 0.0 0.125 n/a 1.142 0.01 n/a n/a n/a 0.207 0.389 n/a n/a 2.68 n/a 4.552 27.312
Glycine (g) 0.0 0.014 n/a 0.318 0.002 n/a n/a n/a 0.007 0.018 n/a n/a 0.189 n/a 0.548 3.288
Proline (g) 0.0 0.005 n/a 0.348 0.001 n/a n/a n/a 0.009 0.018 n/a n/a 1.236 n/a 1.617 9.702
Serine (g) 0.0 0.01 n/a 0.249 0.002 n/a n/a n/a 0.012 0.027 n/a n/a 0.642 n/a 0.943 5.658
Cholesterol (mg) 0.0 0.0 52.163 15.12 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 46.2 33.523 147.006 882.036
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.311 0.019 5.148 0.968 0.001 0.074 0.011 n/a 0.011 0.027 0.132 n/a 9.28 7.183 23.164 138.984
Phytosterols (mg) 4.973 7.2 n/a n/a n/a 2.075 0.476 n/a n/a 6.328 n/a n/a n/a n/a 21.051 126.306
Monounsaturated Fat (g) 1.642 0.005 5.602 1.27 0.0 0.089 0.098 n/a 0.008 0.027 0.108 n/a 4.132 3.296 16.276 97.656
Polyunsaturated (g) 0.237 0.01 0.537 0.227 0.003 0.187 0.023 n/a 0.017 0.072 0.012 n/a 0.414 0.339 2.077 12.462