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Receta Tex Mex Layer Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Tortilla chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		bean dip
36.92g 		avocados
16.67g 		lime juice
2.52g 		pepper
0.0g 		salt
0.0g 		cream
19.17g 		taco seasoning
0.44g 		scallions
8.0g 		olives
13.5g 		tomatoes
22.45g 		jack cheese
18.9g 		tortilla chips
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.0 0.33 0.01 n/a n/a 0.4 0.0 0.15 0.0 0.2 4.63 n/a 7.71 92.52
Total Fat (g) 0.43 2.44 0.0 n/a n/a 3.78 0.0 0.02 13.5 0.04 5.72 n/a 25.94 311.28
Carbohydrates (g) 5.63 1.42 0.21 n/a n/a 0.55 0.25 0.59 0.0 0.88 0.13 n/a 9.66 115.92
Ash (g) 0.74 n/a 0.01 n/a n/a 0.16 0.17 0.06 n/a 0.11 n/a n/a 1.26 15.12
Calories (kcal) 33.594 26.667 0.63 n/a n/a 36.992 0.83 2.56 119.34 4.04 70.497 n/a 295.15 3541.8
Starch (g) 3.3 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 3.3 39.6
Sucrose (g) 0.17 n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.18 2.16
Glucose (dextrose) (g) 0.0 n/a 0.02 n/a n/a 0.0 n/a n/a n/a 0.28 n/a n/a 0.3 3.6
Fructose (g) 0.0 n/a 0.02 n/a n/a 0.0 n/a n/a n/a 0.31 n/a n/a 0.32 3.84
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.67 n/a n/a n/a 0.0 n/a n/a 0.67 8.04
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 28.11 12.21 2.29 n/a n/a 14.27 0.03 7.19 0.0 21.21 7.75 n/a 93.05 1116.6
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.17 0.11 0.04 n/a n/a 0.67 0.08 0.19 0.0 0.59 0.09 n/a 1.95 23.4
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.9 1.1 0.0 n/a n/a 0.0 0.1 0.2 0.0 0.3 0.0 n/a 3.6 43.2
Calcium (mg) 12.183 2.0 0.353 n/a n/a 21.083 n/a 5.76 0.135 2.245 140.994 n/a 184.752 2217.024
Iron (mg) 0.62 0.09 0.0 n/a n/a 0.03 0.03 0.12 0.08 0.06 0.14 n/a 1.16 13.92
Magnesium (mg) 14.028 4.833 0.202 n/a n/a 1.917 n/a 1.6 0.0 2.469 5.103 n/a 30.152 361.824
Phosphorus (mg) 40.978 8.667 0.353 n/a n/a 22.042 n/a 2.96 0.0 5.387 83.916 n/a 164.302 1971.624
Potassium (mg) 124.04 80.833 2.949 n/a n/a 27.025 n/a 22.08 0.135 53.199 15.309 n/a 325.57 3906.84
Sodium (mg) 165.756 1.167 0.05 n/a n/a 15.333 35.634 1.28 0.27 1.122 101.304 n/a 321.916 3862.992
Zinc (mg) 0.24 0.11 0.0 n/a n/a 0.07 n/a 0.03 0.0 0.04 0.57 n/a 1.06 12.72
Copper (mg) 0.063 0.032 0.001 n/a n/a 0.004 n/a 0.006 0.0 0.013 0.006 n/a 0.125 1.5
Manganese (mg) 0.122 n/a 0.001 n/a n/a 0.002 n/a 0.013 n/a 0.025 n/a n/a 0.162 1.944
Selenium (mcg) 2.4 0.1 0.0 n/a n/a 0.5 n/a 0.0 0.0 0.0 2.7 n/a 5.8 69.6
Vitamin A, IU (IU) 0.0 n/a 1.26 n/a n/a 110.4 41.433 79.76 n/a 186.981 n/a n/a 419.834 5038.008
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 30.667 n/a 0.0 0.0 0.0 36.288 n/a 66.955 803.46
Vitamin A, RAE (mcg_RAE) 0.0 1.167 0.05 n/a n/a 31.05 n/a 4.0 0.0 9.428 37.422 n/a 83.117 997.404
Beta Carotene (mcg) 0.0 10.333 0.756 n/a n/a 4.983 n/a 47.84 0.0 100.786 14.742 n/a 179.44 2153.28
Vitamin E (mg) 0.02 0.35 0.01 n/a n/a 0.08 n/a 0.04 1.94 0.12 0.05 n/a 2.6 31.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 577.553 0.0 n/a 577.553 6930.636
Lutein + zeaxanthin (mcg) 0.0 45.167 0.0 n/a n/a 0.0 n/a 90.96 0.0 27.609 0.0 n/a 163.736 1964.832
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.38 n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.03 n/a n/a 0.41 4.92
Tocopherol, delta (mg) 0.03 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.03 0.36
Vitamin C (mg) 2.2 1.7 0.8 n/a n/a 0.2 0.2 1.5 0.0 2.9 0.0 n/a 9.4 112.8
Thiamin (mg) 0.015 0.012 0.001 n/a n/a 0.008 n/a 0.005 0.0 0.009 0.004 n/a 0.052 0.624
Riboflavin (mg) 0.007 0.022 0.001 n/a n/a 0.033 n/a 0.006 0.0 0.004 0.074 n/a 0.147 1.764
Niacin (mg) 0.155 0.29 0.004 n/a n/a 0.021 n/a 0.042 0.0 0.132 0.017 n/a 0.662 7.944
Pantothenic acid (mg) 0.081 n/a 0.003 n/a n/a 0.065 n/a 0.006 n/a 0.02 n/a n/a 0.176 2.112
Vitamin B-6 (mg) 0.041 0.043 0.001 n/a n/a 0.012 n/a 0.005 0.0 0.018 0.015 n/a 0.134 1.608
Folate (mcg) 4.061 13.5 0.252 n/a n/a 1.342 n/a 5.12 0.0 3.367 3.402 n/a 31.044 372.528
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.05 n/a 0.0 0.0 0.0 0.16 n/a 0.21 2.52
Choline (mg) 8.5 2.4 0.1 n/a n/a 3.7 n/a 0.5 0.0 1.5 2.9 n/a 19.5 234.0
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.026 n/a 0.0 n/a n/a 0.008 n/a 0.002 n/a 0.002 n/a n/a 0.037 0.444
Threonine (g) 0.085 n/a 0.0 n/a n/a 0.023 n/a 0.006 n/a 0.007 n/a n/a 0.12 1.44
Isoleucine (g) 0.089 n/a 0.0 n/a n/a 0.027 n/a 0.006 n/a 0.004 n/a n/a 0.126 1.512
Leucine (g) 0.162 n/a 0.001 n/a n/a 0.052 n/a 0.009 n/a 0.007 n/a n/a 0.23 2.76
Lysine (g) 0.14 n/a 0.001 n/a n/a 0.044 n/a 0.007 n/a 0.007 n/a n/a 0.199 2.388
Methionine (g) 0.03 n/a 0.0 n/a n/a 0.013 n/a 0.002 n/a 0.002 n/a n/a 0.047 0.564
Cystine (g) 0.022 n/a 0.0 n/a n/a 0.006 n/a n/a n/a 0.002 n/a n/a 0.03 0.36
Phenylalanine (g) 0.111 n/a 0.0 n/a n/a 0.025 n/a 0.005 n/a 0.016 n/a n/a 0.156 1.872
Tyrosine (g) 0.059 n/a 0.0 n/a n/a 0.025 n/a 0.004 n/a 0.002 n/a n/a 0.09 1.08
Valine (g) 0.107 n/a 0.0 n/a n/a 0.033 n/a 0.006 n/a 0.004 n/a n/a 0.151 1.812
Arginine (g) 0.126 n/a 0.001 n/a n/a 0.019 n/a 0.01 n/a 0.004 n/a n/a 0.16 1.92
Histidine (g) 0.055 n/a 0.0 n/a n/a 0.015 n/a 0.002 n/a 0.002 n/a n/a 0.075 0.9
Alanine (g) 0.085 n/a 0.001 n/a n/a 0.019 n/a 0.006 n/a 0.007 n/a n/a 0.118 1.416
Aspartic acid (g) 0.244 n/a 0.003 n/a n/a 0.042 n/a 0.014 n/a 0.031 n/a n/a 0.334 4.008
Glutamic acid (g) 0.31 n/a 0.002 n/a n/a 0.109 n/a 0.03 n/a 0.097 n/a n/a 0.548 6.576
Glycine (g) 0.078 n/a 0.0 n/a n/a 0.012 n/a 0.007 n/a 0.004 n/a n/a 0.101 1.212
Proline (g) 0.085 n/a 0.001 n/a n/a 0.05 n/a 0.01 n/a 0.004 n/a n/a 0.15 1.8
Serine (g) 0.111 n/a 0.001 n/a n/a 0.031 n/a 0.006 n/a 0.007 n/a n/a 0.156 1.872
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 9.967 0.0 0.0 0.0 0.0 16.821 n/a 26.788 321.456
Trans Fat (g) 0.011 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.011 0.132
Saturated Fat (g) 0.144 0.355 0.0 n/a n/a 2.206 0.0 0.002 1.864 0.007 3.604 n/a 8.183 98.196
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.571 n/a n/a 1.571 18.852
Monounsaturated Fat (g) 0.14 1.633 0.0 n/a n/a 0.972 n/a 0.002 9.85 0.007 1.654 n/a 14.258 171.096
Polyunsaturated (g) 0.122 0.303 0.001 n/a n/a 0.161 n/a 0.006 1.42 0.018 0.17 n/a 2.201 26.412