Receta Tex Mex Lentil Casserole - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		lentils
192.0g 		stock
440.63g 		onion
144.0g 		tomatoes
190.0g 		chilies
205.31g 		chili
2.6g 		cumin
0.53g 		cheese
66.0g 		cilantro
1.7g 		Total Per Serving Total for Recipe
Protein (g) 49.54 0.0 1.58 1.48 4.11 0.32 0.09 16.43 0.04 73.59 73.59
Total Fat (g) 2.04 0.0 0.14 0.25 0.41 0.44 0.12 21.87 0.01 25.27 25.27
Carbohydrates (g) 115.35 5.64 13.45 7.6 19.42 1.42 0.23 0.84 0.06 164.03 164.03
Ash (g) 5.13 4.94 0.5 1.54 1.23 0.22 0.04 2.59 0.02 16.22 16.22
Calories (kcal) 677.76 22.032 57.6 32.3 82.125 8.164 1.988 265.98 0.391 1148.339 1148.339
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 2.82 n/a 1.43 0.02 n/a 0.02 n/a 0.16 n/a 4.45 4.45
Glucose (dextrose) (g) 0.0 n/a 2.84 2.09 n/a 0.06 n/a n/a n/a 4.98 4.98
Fructose (g) 0.52 n/a 1.86 2.41 n/a 0.11 n/a n/a n/a 4.9 4.9
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.15 n/a 0.15 0.15
Maltose (g) 0.58 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.68 0.68
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.97 430.05 128.32 179.13 180.14 0.2 0.04 24.26 1.57 963.68 963.68
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.9 3.75 6.11 4.52 10.47 0.19 0.01 0.34 0.01 29.3 29.3
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 58.6 0.0 2.4 1.9 3.1 0.9 0.1 0.0 0.0 67.0 67.0
Calcium (mg) 107.52 0.0 33.12 58.9 36.956 7.228 4.934 475.86 1.139 725.658 725.658
Iron (mg) 14.48 0.0 0.3 1.84 2.46 0.37 0.35 0.45 0.03 20.29 20.29
Magnesium (mg) 234.24 n/a 14.4 20.9 51.328 4.42 1.94 18.48 0.442 346.15 346.15
Phosphorus (mg) 865.92 n/a 41.76 36.1 94.444 7.878 2.645 337.92 0.816 1387.482 1387.482
Potassium (mg) 1833.6 n/a 210.24 357.2 698.063 49.816 9.476 64.68 8.857 3231.932 3231.932
Sodium (mg) 11.52 1762.52 5.76 271.7 14.372 26.26 0.89 409.86 0.782 2503.664 2503.664
Zinc (mg) 9.18 n/a 0.24 0.27 0.62 0.07 0.03 2.05 0.01 12.46 12.46
Copper (mg) 0.998 n/a 0.058 0.133 0.349 0.011 0.005 0.02 0.004 1.578 1.578
Manganese (mg) 2.554 n/a 0.187 0.152 0.493 0.056 0.018 0.007 0.007 3.474 3.474
Selenium (mcg) 15.9 n/a 0.7 0.2 1.0 0.2 0.0 9.2 0.0 27.2 27.2
Vitamin A, IU (IU) 74.88 938.542 2.88 222.3 2420.634 770.9 6.731 661.32 114.716 5212.903 5212.903
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 170.28 0.0 170.28 170.28
Vitamin A, RAE (mcg_RAE) 3.84 n/a 0.0 11.4 121.134 38.558 0.339 174.9 5.729 355.901 355.901
Beta Carotene (mcg) 44.16 n/a 1.44 133.0 1377.647 390.0 4.039 56.1 66.81 2073.195 2073.195
Vitamin E (mg) 0.94 n/a 0.03 1.29 1.42 0.76 0.02 0.19 0.04 4.69 4.69
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 7.92 n/a 7.92 7.92
Lycopene (mcg) 0.0 n/a 0.0 5257.3 0.0 0.546 0.0 0.0 0.0 5257.846 5257.846
Lutein + zeaxanthin (mcg) 0.0 n/a 5.76 163.4 1488.516 8.06 2.374 0.0 14.705 1682.815 1682.815
Tocopherol, beta (mg) 0.0 n/a 0.0 0.02 n/a 0.01 n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 8.12 n/a 0.0 0.1 n/a 0.08 n/a 0.0 n/a 8.3 8.3
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.01 n/a 0.0 n/a 0.01 0.01
Vitamin C (mg) 8.4 0.0 10.7 17.7 497.9 1.7 0.0 0.0 0.5 536.8 536.8
Thiamin (mg) 1.67 n/a 0.072 0.095 0.185 0.009 0.003 0.02 0.001 2.056 2.056
Riboflavin (mg) 0.403 n/a 0.043 0.114 0.185 0.021 0.002 0.251 0.003 1.021 1.021
Niacin (mg) 5.011 n/a 0.173 1.349 1.95 0.205 0.024 0.053 0.019 8.785 8.785
Pantothenic acid (mg) 4.109 n/a 0.173 0.228 0.123 n/a n/a 0.271 0.01 4.913 4.913
Vitamin B-6 (mg) 1.037 n/a 0.173 0.209 0.575 0.095 0.002 0.046 0.003 2.14 2.14
Folate (mcg) 919.68 n/a 27.36 15.2 47.222 2.6 0.053 11.88 1.054 1025.049 1025.049
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.55 0.0 0.55 0.55
Choline (mg) 185.1 n/a 8.8 13.3 22.8 1.7 0.1 10.9 0.2 242.9 242.9
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.014 0.019 0.062 n/a n/a 0.211 n/a 0.306 0.306
Threonine (g) n/a n/a 0.029 0.076 0.144 n/a n/a 0.587 n/a 0.836 0.836
Isoleucine (g) n/a n/a 0.014 0.038 0.144 n/a n/a 1.023 n/a 1.219 1.219
Leucine (g) n/a n/a 0.043 0.057 0.226 n/a n/a 1.577 n/a 1.903 1.903
Lysine (g) n/a n/a 0.058 0.057 0.185 n/a n/a 1.366 n/a 1.666 1.666
Methionine (g) n/a n/a 0.0 0.019 0.041 n/a n/a 0.429 n/a 0.489 0.489
Cystine (g) n/a n/a 0.0 0.019 0.082 n/a n/a 0.086 n/a 0.187 0.187
Phenylalanine (g) n/a n/a 0.043 0.057 0.123 n/a n/a 0.865 n/a 1.088 1.088
Tyrosine (g) n/a n/a 0.014 0.038 0.082 n/a n/a 0.792 n/a 0.927 0.927
Valine (g) n/a n/a 0.029 0.038 0.164 n/a n/a 1.096 n/a 1.327 1.327
Arginine (g) n/a n/a 0.144 0.038 0.205 n/a n/a 0.62 n/a 1.008 1.008
Histidine (g) n/a n/a 0.014 0.038 0.082 n/a n/a 0.574 n/a 0.709 0.709
Alanine (g) n/a n/a 0.029 0.057 0.164 n/a n/a 0.462 n/a 0.712 0.712
Aspartic acid (g) n/a n/a 0.13 0.304 0.595 n/a n/a 1.056 n/a 2.085 2.085
Glutamic acid (g) n/a n/a 0.374 0.912 0.534 n/a n/a 4.019 n/a 5.84 5.84
Glycine (g) n/a n/a 0.043 0.038 0.144 n/a n/a 0.284 n/a 0.509 0.509
Proline (g) n/a n/a 0.014 0.038 0.185 n/a n/a 1.855 n/a 2.092 2.092
Serine (g) n/a n/a 0.029 0.057 0.164 n/a n/a 0.964 n/a 1.214 1.214
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69.3 0.0 69.3 69.3
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.307 0.0 0.058 0.038 0.041 0.077 0.008 13.919 0.0 14.448 14.448
Phytosterols (mg) n/a n/a 21.6 n/a n/a 2.158 0.36 n/a 0.085 24.203 24.203
Monounsaturated Fat (g) 0.365 n/a 0.014 0.038 0.021 0.093 0.074 6.197 0.005 6.807 6.807
Polyunsaturated (g) 0.998 n/a 0.029 0.095 0.226 0.194 0.017 0.62 0.001 2.18 2.18