Receta "Tex Mex" Mac 'N Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	beef 113.4g	bell pepper 24.4g	onion 24.75g	mushroom 8.49g	tomatoes paste 42.5g	water 29.63g	kernel corn 42.28g	pepper 0.0g	seasonings 0.0g	salt 0.0g	macaroni 0.0g	Total Per Serving	Total for Recipe
Protein (g)	19.7	0.21	0.27	0.26	1.84	0.0	1.39	n/a	n/a	n/a	n/a	23.66	94.64
Total Fat (g)	19.36	0.04	0.02	0.03	0.2	0.0	0.33	n/a	n/a	n/a	n/a	19.98	79.92
Carbohydrates (g)	0.0	1.13	2.31	0.28	8.04	0.0	9.94	n/a	n/a	n/a	n/a	21.69	86.76
Ash (g)	0.98	0.1	0.09	0.07	1.19	0.03	0.27	n/a	n/a	n/a	n/a	2.73	10.92
Calories (kcal)	258.546	4.879	9.9	1.867	34.85	0.0	41.436	n/a	n/a	n/a	n/a	351.478	1405.912
Starch (g)	n/a	0.0	0.0	0.0	0.09	n/a	n/a	n/a	n/a	n/a	n/a	0.09	0.36
Sucrose (g)	n/a	0.03	0.25	0.0	0.13	n/a	1.02	n/a	n/a	n/a	n/a	1.42	5.68
Glucose (dextrose) (g)	n/a	0.28	0.49	0.13	2.44	n/a	0.25	n/a	n/a	n/a	n/a	3.59	14.36
Fructose (g)	n/a	0.27	0.32	0.01	2.49	n/a	0.24	n/a	n/a	n/a	n/a	3.33	13.32
Lactose (g)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	0.12	n/a	0.09	n/a	n/a	n/a	n/a	0.21	0.84
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Water (g)	74.63	22.9	22.05	7.84	31.24	29.6	30.35	n/a	n/a	n/a	n/a	218.62	874.48
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sugars (g)	n/a	0.59	1.05	0.14	5.18	0.0	1.6	n/a	n/a	n/a	n/a	8.55	34.2
Galactose (g)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.4	0.1	1.7	0.0	1.2	n/a	n/a	n/a	n/a	3.8	15.2
Calcium (mg)	7.938	2.44	5.693	0.255	15.3	0.889	1.691	n/a	n/a	n/a	n/a	34.204	136.816
Iron (mg)	1.92	0.08	0.05	0.04	1.27	0.0	0.29	n/a	n/a	n/a	n/a	3.65	14.6
Magnesium (mg)	19.278	2.44	2.475	0.764	17.85	0.296	13.53	n/a	n/a	n/a	n/a	56.632	226.528
Phosphorus (mg)	138.345	4.879	7.178	7.299	35.275	0.0	36.785	n/a	n/a	n/a	n/a	229.76	919.04
Potassium (mg)	278.958	42.691	36.135	26.99	430.95	0.0	124.307	n/a	n/a	n/a	n/a	940.031	3760.124
Sodium (mg)	64.637	0.732	0.99	0.424	335.75	1.185	2.114	n/a	n/a	n/a	n/a	405.832	1623.328
Zinc (mg)	4.07	0.03	0.04	0.04	0.27	0.0	0.3	n/a	n/a	n/a	n/a	4.76	19.04
Copper (mg)	0.068	0.017	0.01	0.027	0.157	0.003	0.021	n/a	n/a	n/a	n/a	0.304	1.216
Manganese (mg)	0.023	0.029	0.032	0.004	0.128	0.0	0.068	n/a	n/a	n/a	n/a	0.284	1.136
Selenium (mcg)	13.7	0.0	0.1	0.8	2.3	0.0	0.3	n/a	n/a	n/a	n/a	17.2	68.8
Vitamin A, IU (IU)	0.0	90.262	0.495	0.0	648.125	0.0	103.166	n/a	n/a	n/a	n/a	842.048	3368.192
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	4.391	0.0	0.0	32.3	0.0	5.074	n/a	n/a	n/a	n/a	41.765	167.06
Beta Carotene (mcg)	n/a	50.742	0.248	0.0	382.925	0.0	25.792	n/a	n/a	n/a	n/a	459.706	1838.824
Vitamin E (mg)	n/a	0.09	0.0	0.0	1.83	0.0	0.04	n/a	n/a	n/a	n/a	1.96	7.84
Vitamin D (IU)	n/a	n/a	n/a	1.528	n/a	0.0	n/a	n/a	n/a	n/a	n/a	1.528	6.112
Lycopene (mcg)	n/a	0.0	0.0	0.0	12224.7	0.0	0.0	n/a	n/a	n/a	n/a	12224.7	48898.8
Lutein + zeaxanthin (mcg)	n/a	83.187	0.99	0.0	0.0	0.0	379.263	n/a	n/a	n/a	n/a	463.44	1853.76
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0	0.22	n/a	0.07	n/a	n/a	n/a	n/a	0.29	1.16
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	19.6	1.8	0.2	9.3	0.0	3.0	n/a	n/a	n/a	n/a	34.0	136.0
Thiamin (mg)	0.068	0.015	0.012	0.007	0.026	0.0	0.042	n/a	n/a	n/a	n/a	0.17	0.68
Riboflavin (mg)	0.261	0.007	0.007	0.034	0.064	0.0	0.038	n/a	n/a	n/a	n/a	0.411	1.644
Niacin (mg)	4.774	0.117	0.03	0.306	1.309	0.0	0.71	n/a	n/a	n/a	n/a	7.247	28.988
Pantothenic acid (mg)	0.408	0.024	0.03	0.127	0.06	0.0	0.123	n/a	n/a	n/a	n/a	0.772	3.088
Vitamin B-6 (mg)	0.272	0.054	0.03	0.008	0.094	0.0	0.076	n/a	n/a	n/a	n/a	0.534	2.136
Folate (mcg)	7.938	2.44	4.703	1.358	5.1	0.0	16.913	n/a	n/a	n/a	n/a	38.45	153.8
Vitamin B-12 (mcg)	2.17	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	2.17	8.68
Choline (mg)	n/a	1.3	1.5	1.5	16.4	0.0	n/a	n/a	n/a	n/a	n/a	20.7	82.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	0.002	0.002	0.003	0.013	n/a	0.008	n/a	n/a	n/a	n/a	0.03	0.12
Threonine (g)	n/a	0.01	0.005	0.009	0.043	n/a	0.055	n/a	n/a	n/a	n/a	0.122	0.488
Isoleucine (g)	n/a	0.005	0.002	0.007	0.03	n/a	0.055	n/a	n/a	n/a	n/a	0.099	0.396
Leucine (g)	n/a	0.01	0.007	0.01	0.047	n/a	0.148	n/a	n/a	n/a	n/a	0.222	0.888
Lysine (g)	n/a	0.01	0.01	0.009	0.051	n/a	0.059	n/a	n/a	n/a	n/a	0.139	0.556
Methionine (g)	n/a	0.002	0.0	0.003	0.009	n/a	0.03	n/a	n/a	n/a	n/a	0.043	0.172
Cystine (g)	n/a	0.002	0.0	0.001	0.009	n/a	0.013	n/a	n/a	n/a	n/a	0.024	0.096
Phenylalanine (g)	n/a	0.022	0.007	0.008	0.051	n/a	0.063	n/a	n/a	n/a	n/a	0.151	0.604
Tyrosine (g)	n/a	0.002	0.002	0.003	0.021	n/a	0.055	n/a	n/a	n/a	n/a	0.085	0.34
Valine (g)	n/a	0.01	0.005	0.02	0.034	n/a	0.08	n/a	n/a	n/a	n/a	0.149	0.596
Arginine (g)	n/a	0.007	0.025	0.007	0.03	n/a	0.055	n/a	n/a	n/a	n/a	0.124	0.496
Histidine (g)	n/a	0.002	0.002	0.005	0.026	n/a	0.038	n/a	n/a	n/a	n/a	0.074	0.296
Alanine (g)	n/a	0.01	0.005	0.017	0.085	n/a	0.127	n/a	n/a	n/a	n/a	0.244	0.976
Aspartic acid (g)	n/a	0.051	0.022	0.017	0.298	n/a	0.106	n/a	n/a	n/a	n/a	0.494	1.976
Glutamic acid (g)	n/a	0.046	0.064	0.029	0.808	n/a	0.275	n/a	n/a	n/a	n/a	1.222	4.888
Glycine (g)	n/a	0.007	0.007	0.008	0.026	n/a	0.055	n/a	n/a	n/a	n/a	0.103	0.412
Proline (g)	n/a	0.005	0.002	0.007	0.034	n/a	0.127	n/a	n/a	n/a	n/a	0.175	0.7
Serine (g)	n/a	0.012	0.005	0.008	0.047	n/a	0.068	n/a	n/a	n/a	n/a	0.139	0.556
Cholesterol (mg)	78.244	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	78.244	312.976
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.722	0.015	0.01	0.003	0.043	0.0	0.051	n/a	n/a	n/a	n/a	7.844	31.376
Phytosterols (mg)	n/a	2.196	3.713	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.908	23.632
Monounsaturated Fat (g)	8.403	0.002	0.002	0.0	0.03	0.0	0.097	n/a	n/a	n/a	n/a	8.535	34.14
Polyunsaturated (g)	0.805	0.015	0.005	0.012	0.068	0.0	0.156	n/a	n/a	n/a	n/a	1.061	4.244