Receta Tex Mex Macaroni N Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Or possibly grnd turkey
1 can Whole kernel corn -un-liquid removed
    Salt, pepper -- seasonings -- As desired
1 pkt Macaroni and cheese Or possibly Velveeta and Shells
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef
453.59g 		bell pepper --
97.58g 		onion --
99.0g 		mushroom --
33.95g 		tomatoes paste
170.0g 		water
118.5g 		salt
0.0g 		macaroni
0.0g 		Total Per Serving Total for Recipe
Protein (g) 78.79 0.84 1.09 1.05 7.34 0.0 n/a n/a 89.11 89.11
Total Fat (g) 77.43 0.17 0.1 0.12 0.8 0.0 n/a n/a 78.61 78.61
Carbohydrates (g) 0.0 4.53 9.25 1.11 32.15 0.0 n/a n/a 47.03 47.03
Ash (g) 3.9 0.42 0.35 0.29 4.76 0.12 n/a n/a 9.83 9.83
Calories (kcal) 1034.185 19.516 39.6 7.469 139.4 0.0 n/a n/a 1240.17 1240.17
Starch (g) n/a 0.0 0.0 0.0 0.37 n/a n/a n/a 0.37 0.37
Sucrose (g) n/a 0.11 0.98 0.0 0.51 n/a n/a n/a 1.6 1.6
Glucose (dextrose) (g) n/a 1.13 1.95 0.5 9.78 n/a n/a n/a 13.36 13.36
Fructose (g) n/a 1.09 1.28 0.06 9.95 n/a n/a n/a 12.37 12.37
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.48 n/a n/a n/a 0.48 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 298.51 91.62 88.22 31.38 124.95 118.38 n/a n/a 753.06 753.06
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 2.34 4.2 0.56 20.71 0.0 n/a n/a 27.81 27.81
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 1.7 0.3 7.0 0.0 n/a n/a 10.7 10.7
Calcium (mg) 31.751 9.758 22.77 1.019 61.2 3.555 n/a n/a 130.053 130.053
Iron (mg) 7.67 0.33 0.21 0.17 5.07 0.0 n/a n/a 13.44 13.44
Magnesium (mg) 77.11 9.758 9.9 3.056 71.4 1.185 n/a n/a 172.409 172.409
Phosphorus (mg) 553.38 19.516 28.71 29.197 141.1 0.0 n/a n/a 771.903 771.903
Potassium (mg) 1115.831 170.765 144.54 107.961 1723.8 0.0 n/a n/a 3262.897 3262.897
Sodium (mg) 258.546 2.927 3.96 1.698 1343.0 4.74 n/a n/a 1614.871 1614.871
Zinc (mg) 16.28 0.13 0.17 0.18 1.07 0.01 n/a n/a 17.84 17.84
Copper (mg) 0.272 0.068 0.04 0.109 0.629 0.012 n/a n/a 1.13 1.13
Manganese (mg) 0.091 0.117 0.129 0.017 0.51 0.0 n/a n/a 0.863 0.863
Selenium (mcg) 54.9 0.0 0.5 3.2 9.0 0.0 n/a n/a 67.5 67.5
Vitamin A, IU (IU) 0.0 361.046 1.98 0.0 2592.5 0.0 n/a n/a 2955.526 2955.526
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 17.564 0.0 0.0 129.2 0.0 n/a n/a 146.764 146.764
Beta Carotene (mcg) n/a 202.966 0.99 0.0 1531.7 0.0 n/a n/a 1735.656 1735.656
Vitamin E (mg) n/a 0.36 0.02 0.0 7.31 0.0 n/a n/a 7.69 7.69
Vitamin D (IU) n/a n/a n/a 6.111 n/a 0.0 n/a n/a 6.111 6.111
Lycopene (mcg) n/a 0.0 0.0 0.0 48898.8 0.0 n/a n/a 48898.8 48898.8
Lutein + zeaxanthin (mcg) n/a 332.748 3.96 0.0 0.0 0.0 n/a n/a 336.708 336.708
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.88 n/a n/a n/a 0.89 0.89
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 78.5 7.3 0.7 37.2 0.0 n/a n/a 123.7 123.7
Thiamin (mg) 0.272 0.059 0.05 0.027 0.102 0.0 n/a n/a 0.509 0.509
Riboflavin (mg) 1.043 0.029 0.03 0.136 0.255 0.0 n/a n/a 1.493 1.493
Niacin (mg) 19.096 0.468 0.119 1.226 5.236 0.0 n/a n/a 26.145 26.145
Pantothenic acid (mg) 1.633 0.098 0.119 0.509 0.238 0.0 n/a n/a 2.597 2.597
Vitamin B-6 (mg) 1.089 0.215 0.119 0.034 0.374 0.0 n/a n/a 1.83 1.83
Folate (mcg) 31.751 9.758 18.81 5.432 20.4 0.0 n/a n/a 86.151 86.151
Vitamin B-12 (mcg) 8.66 0.0 0.0 0.01 0.0 0.0 n/a n/a 8.68 8.68
Choline (mg) n/a 5.4 6.0 5.9 65.5 0.0 n/a n/a 82.7 82.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.01 0.01 0.014 0.051 n/a n/a n/a 0.084 0.084
Threonine (g) n/a 0.039 0.02 0.037 0.17 n/a n/a n/a 0.266 0.266
Isoleucine (g) n/a 0.02 0.01 0.027 0.119 n/a n/a n/a 0.176 0.176
Leucine (g) n/a 0.039 0.03 0.041 0.187 n/a n/a n/a 0.296 0.296
Lysine (g) n/a 0.039 0.04 0.037 0.204 n/a n/a n/a 0.32 0.32
Methionine (g) n/a 0.01 0.0 0.01 0.034 n/a n/a n/a 0.054 0.054
Cystine (g) n/a 0.01 0.0 0.003 0.034 n/a n/a n/a 0.047 0.047
Phenylalanine (g) n/a 0.088 0.03 0.031 0.204 n/a n/a n/a 0.352 0.352
Tyrosine (g) n/a 0.01 0.01 0.014 0.085 n/a n/a n/a 0.118 0.118
Valine (g) n/a 0.039 0.02 0.078 0.136 n/a n/a n/a 0.273 0.273
Arginine (g) n/a 0.029 0.099 0.027 0.119 n/a n/a n/a 0.274 0.274
Histidine (g) n/a 0.01 0.01 0.02 0.102 n/a n/a n/a 0.142 0.142
Alanine (g) n/a 0.039 0.02 0.068 0.34 n/a n/a n/a 0.467 0.467
Aspartic acid (g) n/a 0.205 0.089 0.068 1.19 n/a n/a n/a 1.552 1.552
Glutamic acid (g) n/a 0.185 0.257 0.115 3.23 n/a n/a n/a 3.788 3.788
Glycine (g) n/a 0.029 0.03 0.031 0.102 n/a n/a n/a 0.192 0.192
Proline (g) n/a 0.02 0.01 0.027 0.136 n/a n/a n/a 0.193 0.193
Serine (g) n/a 0.049 0.02 0.031 0.187 n/a n/a n/a 0.286 0.286
Cholesterol (mg) 312.977 0.0 0.0 0.0 0.0 0.0 n/a n/a 312.977 312.977
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 30.889 0.059 0.04 0.014 0.17 0.0 n/a n/a 31.171 31.171
Phytosterols (mg) n/a 8.782 14.85 n/a n/a n/a n/a n/a 23.632 23.632
Monounsaturated Fat (g) 33.611 0.01 0.01 0.0 0.119 0.0 n/a n/a 33.75 33.75
Polyunsaturated (g) 3.22 0.059 0.02 0.048 0.272 0.0 n/a n/a 3.618 3.618